Joined the class for the day & best f45 studio in the city! Kendra & Anwar welcomed me in w/o…read morehesitation! Thank You! Recommend to anyone who needs to put a workout on & sweat session!

This is the best fitness studio in Brooklyn (maybe even NYC!) The workouts are tough but doable and…read moreeveryone is really encouraging, you can do or lift as much as you can or feel like that day but the instructors really encourage you to challenge yourself and tell you that you're stronger than you think (we really are!). I've never been fitter than when I've been at F45, even with the virtual workouts. There's a real sense of community/family here and the instructors/trainers absolutely rock. That's the reason I keep coming back. I've tried other F45 studios but the Park Slope location has the best staff by far.

I actually inquired about Bodiesynergy for my wife but I'm the one that wound up joining. It is…read morevery addictive; I find myself getting out there early in the morning no matter what the weather is like. It's an excellent start to the day. Even though you'd think you'd be tired, you actually wind up having more energy for your day at work. Although the exercises can be difficult, Joanna makes sure that you are (i) doing them correctly with good form so you don't hurt yourself, and (ii) that you are working at a level comfortable for yourself. Thus, even though it's a boot camp and there are many good people that attend, you don't feel left out because Joanna will custom tailor the workout to your level. That being said, I feel like I've come a long way and can now do many of the more difficult exercises despite my asthma. I highly recommend Bodiesynergy! You won't regret it!

I just took a morning outdoor bootcamp class with Joanna in Prospect Park. She is serious about…read moregiving you an excellent and efficient workout! As I am new to the Slope, I am excited to have Joanna in my backyard for my workouts. Once I settle in, I plan on attending her bootcamps more often. She has a wonderful, genuine personality and really knows how the body functions and what muscles we should be working on. I highly recommend taking one of her classes! Plus, it's in gorgeous Prospect Park so you have a gorgeous environment to workout in!

Welcoming, thoughtful, and dedicated coaches, team, and owner-- highly recommend…read more Looking in from the outside, the workouts can admittedly feel intimidating at first, especially for non-athletes (like me). But if you can get past the newness and unfamiliarity, the challenge is well worth it. The workouts and community have an engaging sense of camaraderie, structure, and challenge that keeps each session interesting and effective. I have found that by challenging myself in this way, my confidence to face challenges has expanded into areas outside of workouts as well. There is no pressure to join, which I appreciated, and no obligation to socialize (though opportunities are there if you want them). The studio offers a sense of community with familiar, friendly faces that makes workouts accessible and, frankly, fun. I have been going for about 6+ months and befriended kettlebells, sleds, and Ski and RowERGs-- and have seen significant improvements in strength and energy. It has been a great complement to yoga and Pilates. The variation in daily workouts (resistance training, cardio, and hybrid days), which are easy to preview on the app ahead of time, paired with upbeat music--and often a DJ on Saturdays-- makes the time go by quickly. Being able to track progress using their InBody scan has also been a key motivator. The space is bright, modern, clean, and sunlit with large windows. Most importantly, the coaches and team are attentive. They are encouraging and supportive throughout the process. I have been to other F45 locations in other states and can confidently say that the coaches at this location are truly excellent-- professional, friendly, and genuinely helpful.

I've been walking by this studio for years, but I didn't take my first class until a few months…read moreago. I always assumed it was a weird cult. Well, I think I was right. I think it is a cult, and the patron saint is Mark Wahlberg.* For Pete's (that's me) sake, these are people that like doing burpees between sets. But after 15+ sessions, I guess I'm drinking the koolaid. What I love about it is it's always a full body, crushing workout in only 45 minutes. I can get in and out during the workday, feeling like I actually did something. There's no wasted time. You arrive, warm up, and go. There are screens showing you exactly what you should be doing at all times, and the coaches are roaming around with minor corrections and encouragement. There will be machine work (rowing, skiing, biking, etc.), kettlebells, weights, bodyweight exercises, weighted balls, resistance bands, jumps, agility work...all kinds of movement to challenge yourself. There will be so many different types of squats, and RDLs, and presses. The workouts are thoughtfully designed to hit your whole body. If you ever played sports, you might find that this is a much better motivator to push your body than most other workouts. You get out what you put in (like everything in life), and the other folks around you help you push yourself in a low-pressure way. And with this type of circuit training, I find that I don't have time to get bored, which makes it more fun than just about anything else I do, workout-wise. And in my experience, the coaches are awesome. The first person I met was Grace, who seems like she runs shit around here. She's also a badass who I've seen push triple the weight I can on a sled with a full grown man on top of it besides. I'm more of a morning workout guy, and while I've had a bunch of different coaches, Rashell (who's leaving sadly) and Luther are often there in the AM, and always cool. They are just good people who help with my form (which is terrible), and are obviously in amazing shape. Shout out to Sisi and Cascio and Jade and all the other awesome folks as well. I like that many of them will just jump in on a class that they aren't running to get a workout in too. To be clear, F45 is not easy (if you actually go for it), especially at first. I wanted to complain that I'm too old for this shit, but I've seen multiple men and women with grey hair lapping me in some of the circuits. Personally I find that if it's a cardio session, chances are I'll feel like I'm dying afterward. If it's weights/resistance, chances are I'll feel like I'm dying the day after. But after a couple months of going semi-regularly, I feel good, and I almost enjoy the classes. Almost. Well, I think I'm in a cult. And I like it. _________________ *My first class was during "Wahlberg Week" and his voice would get on the loudspeaker and encourage us.

Why did I just discover this place?!…read more What a treasure to find a place like Shape Fitness For Women--and right in my neighborhood! It is my safe space where I can focus on staying in shape and feeling my best as I get older. Paola and Ray are amazing. They listen to my goals and health concerns, and they create an evolving exercise program that continually challenges me while still meeting me where I am. And an added perk is the lounge where I can arrive a little early, relax, watch some TV, grab a protein bar, leave the hectic day behind, and get my mind and body ready for an intense workout. Thanks again, Paola and Ray, for creating such a welcoming and supportive place!

Paola at Shape is hands down the best personal trainer I've ever worked with! She is so…read moreconsiderate, accommodating, and great at tailoring workouts to your level--pushing you just enough to build strength without overdoing it. I highly recommend this amazing small business to anyone looking to improve their health and get stronger!

Sweat440 is honestly one of the best fitness experiences I've had. The 40-minute sessions are…read moreintense but perfectly structured, so you get a full workout without wasting time! The trainers are motivating, professional, and always make sure your form is right. I also love how clean and well-organized the studio is. It's great for people with busy schedules who still want real results. Highly recommend Sweat440 if you want effective workouts that actually fit into your routine!!

Sweat 440 is an AMAZING workout!! It's efficient and empowering! Emilio is the best ever!read more

Eddie is the best!! I love sky. The gym Is lovely. And I feel so focused when I'm there…read more Eddie is everything you want in a trainer. He invests in your development physically and emotionally. AAAAA++++++

I've been coming to Sky Health since the begging of February and working with Claude since then. He…read moreis an amazing physical therapist who cares about his clients! He is super patient and professional, always giving the best care and therapy. The facility is lovely too. Every space and equipment in the facility is clean and organized, with lots of natural light and a good view. ;) The staff, PTs, and personal trainers here are all super friendly and helpful if you have any problems. I enjoyed so much my time here! Highly recommend it!

Over the past seven years, as I've moved to different neighborhoods, I've been to five F45 studios…read morein Brooklyn and Manhattan, and this was by far my worst experience. It's too bad because the facility is excellent and the trainers are fine, but all other F45 gyms have passionate owners and support staff who genuinely want you to succeed. This one was all about taking your money. On top of that, they do a sloppy job, double-charging for weekly passes and fees. What finally turned me away for good was after dealing with Yuliya over email and the phone to try to correct a double billing mistake. She was abrasive, defensive, and rude (at best) even though she had obviously made a mistake. Horrible customer service. If you are trying to decide between F45 studios, look at any of the other three in Brooklyn. It's worth a short commute to avoid this one.

Disgusting. Rude people at the front desk, dirty, unhygienic, do not understand how they are still…read morein business.

I passported a couple of days in July 2025 and the studio was great with awesome coaches! Very…read morewelcoming and motivating. Will definitely visit again if I'm in NYC. Coaches Keeley, Kyrah and Dillon were great.

The studio is dirty and smelly. The instructors if you can call them that do not go around and…read morecorrect form or even act as a good cheerleader, they ask each other if they will be attending a party the next night. Definitely not returning.

I LOVE this OT. I've actually never been to any other location, so I don't have much to compare it…read moreto, but when I first when in here I new I could see myself becoming a member (so I did). I first came in because of an offer for a first class free. My rep showed me how everything worked, including the heartbeat monitor on the arm band, which they give you for free on your first visit. An instructor walked me around the studio explaining the class format and made sure I was comfortable with water and a towel. When class started he periodically checked in with me but was not overbearing. I loved how while everyone worked out individually, seeing everyone's stats on the screen did make it feel like a team effort. I really appreciated learning about the different heart rate "zones" and later did research on this when I got home. My sales rep explained the pricing tiers yet was not pushy which I appreciated and I signed up within the week. The app made it very easy to book, see stats, etc. The club has fun challenges each month and really does have a sense of community. It was always clean and you can tell instructors here really care about the members. I only quit because I ended up moving to another neighborhood but this gym truly did change my physique while I was a member, making me stronger and noticeably had an impact on my cardio endurance. I'd recommend this gym to anyone.

I'm dipping my toe back into the fitness world and this was a great introduction. First class free…read moreand newbies are given an intro into how everything works, which is needed. They strap on a heartbeat monitor on your arms which helps to instruct you on the amount of effort that you should be giving. I really loved this idea because I'm generally at a loss of if I'm not pushing myself hard enough or what my goals should be based on my body type. The only thing is that when we were reviewing my stats, the coach noted that sometimes it doesn't register well for newbies. That was unfortunate news, because I really wanted to gain an understanding of my body. Separately, everyone is nice. check-in desk greets you with a smile. They gave a free water and towel which made me feel welcome. Lockers don't need a lock so it's convenient and shampoo/hairdryers in the women's lockers. The hip hop and rock music was great to push through the workout. Since there were no phones allowed and the biometrics on the screen, you got to focus on your personal goals without distractions. The coach offers corrections, but for the most part it's at your own pace. I already recommended to a friend.