Cancel

    Open app

    Search

    Surf & Sprout

    4.7 (93 reviews)
    Closed 9:00 am - 3:00 pm

    Surf & Sprout Photos

    Business Info

    SURF & SPROUT ATMOSPHERE

    What's the vibe?
    Moderate noise
    Dogs allowed
    Outdoor seating

    You might also consider

    Recommended Reviews - Surf & Sprout

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    Reviews With Photos

    Tropical acai bowl
    Darcel B.

    We finally made it to this spot and will be back. The inside is small and you can find Ocean's Brew inside as well. They do have outdoor seating if you want to eat/drink before getting on your way. We tried the tropical acai bowl, avocado toast w/smoked salmon, and regular nachos with grilled chicken. The staff were patient and answered our questions, being that it was our first time.

    80%what you eat fridge.
    Jean E.

    I recently came back and like their new coffee stand. They also sell matcha lattes and other goodies.

    Strawberry Shaka added  peanut butter
    Nena A.

    The food is all natural, healthy, and delicious! The service was beyond exceptional, they were all kind, and professional all with smiles on their faces! The smoothie place is set up with the Hawaiian vibe, my fav!

    Acai bowl
    Jalem C.

    As a local whose family has been part of the Waianae community for five generations, I can confidently say that 80 Percent What You Eat holds a special place in my heart. Growing up in Makaha, I've watched our neighborhood evolve, and its businesses like this that keep the authentic spirit of our hometown alive. My order never changes: their signature acai bowl, without granola, and a generous amount of peanut butter on top. It's pure perfection. The creamy, rich acai paired with that smooth peanut butter creates the most satisfying combination that keeps me coming back week after week. What I love most is how this cafe represents the best of local Hawaiian business - fresh ingredients, genuine aloha spirit, and a commitment to serving our community healthy, delicious food. Take your order to go and soak in our beautiful west side atmosphere while enjoying something that nourishes your body and soul. With deep roots comes a real appreciation for businesses that truly serve the community. Supporting 80 Percent What You Eat isn't just about getting an amazing acai bowl, it's about investing in our neighborhood and keeping local businesses thriving. This place proves that eating healthy doesn't mean sacrificing flavor or community connection. At the end of the day, I believe eating high quality ingredients will optimize longevity and that we should never place a price tag on health. Aloha!

    Turkey Pesto Panini
    Nicole R.

    Finally checked this place out today with my coworker during lunch and i've BEEN hearing a lot of great things about this place and been wanting to come here. I'm glad i finally was able to check this place out!!!! The atmosphere was nice, clean, chill vibes and it smelt really yummy! The customer service was welcoming and friendly. I got a turkey pesto panini and it came with salted chips on the side. It was delishhhhhhh!!!!! I'm so excited to eat here again. I highly recommend this place. There's a lot of vegan/vegetarian options as well. The perfect place to get some healthy eats!

    Chaz B.

    I found this place by accident my pass it every day I go surfing out in Makaha and what a great joy has been to find a nice place that's classy and healthy on the west side of Oahu. Great staff very attentive. They have a cleanse that they do. It's just beyond cleansing if you can get through the whole thing then you're a better man than I am. I usually cheat a little bit, but it definitely works. Their coffees are fantastic. Their place is fantastic. You can't beat this place on the west side

    Menu
    Mercy N Mose S.

    The tropical acai bowl is definitely delicious hands down but for the size its pretty expensive. Banzai Bowles in Haleiwa gives a bigger size bowl and cheaper.

    Sucker for honey. And I had to check this place out with the amount I am in Mākaha.
    Mika G.

    This place was good. The staff was friendly and helpful as to what the details of all their fresh products were. It was very tasty. I feel like it was expensive but I think only because this is just the world we live in now. Its expensive to eat fresh and to eat locally. I do wish I knew how much the honey was that I bought. I could probably look it up but based on my other items I have to assume it was $20-$25. But to be fair I am a sucker for fresh honey and jam and the such and I am also an impulse buyer. SO not really their fault. But it should probably be listed on there.

    Açaí Berry Dairy-Free Shake (1/2 Full)
    Sheldon S.

    This was My First Time Ordering From This Restaurant & I'm Impressed! I Only Got to Try The Açaí Berry Shake, But I'll Definitely Be Back for a Taste of Their Whole Menu. I was Greeted by The Two Co-Workers on Duty and Complimented Them on The Smoothie That They Made. The Shop was Very Clean & Well-Kept. I Can't Wait to Visit Again!

    Marija P.

    Very cute açaí Place in Oahu, I was a bit surprised how pricey it was compared to the USA. Overall açai was OK, I love the touch when they put the flowers on top of it, but I don't think I would go back because it's just overpriced. The ambience is nice since it's right next to the ocean.

    Store front
    Christina A.

    5/5 Stars - Absolute Gem! The vibes at 80 Percent What You Eat are impeccable! This hole-in-the-wall spot is one you absolutely shouldn't pass up--trust me, your taste buds will thank you. The menu is massive and so diverse--there's something for everyone, whether you're craving a fresh fruit bowl, juice, or something hearty. One of the coolest things? They offer local honey to drizzle over your fruit bowls, which takes everything to the next level. The inside is clean and inviting, the staff is fantastic, and service was lightning fast. We tried the Tropical Bowl with local honey--and WOW, it was to die for. Perfectly balanced, fresh, and flavorful. We also had the Beets Me fresh juice, and it was EXCELLENT--super refreshing and just the right amount of sweetness. This place is officially getting added to my favorites list! If you're in the area, don't walk--RUN!

    Avocado toast with Fat burner juice
    Veronica P.

    This place had great vibes and loved all the fresh fruit and veggies! Both my juice and avocado toast were delicious! It is a drive to get there if you're not already on the west side of island, but a great stop before heading to the beach.

    Açaí bowl with peanut butter
    Lindsay W.

    My kids loved this place. They just wanted açaí bowls and adding peanut butter on top, because you know, that makes it great! Staff are so helpful and are informative of all ingredients included. It is all fresh and made on site. There is a table inside and one outside to sit if you wanted to stay and eat. I recommend taking to beach to enjoy! Parking is easy and price is reasonable. Plus, edible flowers. Yep, it's true.

    See all

    27 days ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 days ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    1 month ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    24 days ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Nena A.
    0
    50
    29

    4 months ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    6 months ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    So glad you stopped by mahalo for your kind words.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 months ago

    Helpful 2
    Thanks 1
    Love this 3
    Oh no 0

    1 year ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Ariana C.
    234
    10
    43

    4 months ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Thank you so much for your kind review. We appreciate you.

    Helpful 1
    Thanks 0
    Love this 1
    Oh no 0

    8 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 months ago

    Healthy food and drinks. Delicious turkey panini and friendly knowledgeable customer service! Highly recommended.

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Thank you so much for your kind review come again.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    11 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0
    Photo of Christina A.
    10
    100
    146

    1 year ago

    Helpful 0
    Thanks 0
    Love this 2
    Oh no 0

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Mahalo for your kind review Veronica glad you enjoyed everything.

    Helpful 1
    Thanks 0
    Love this 1
    Oh no 1

    6 months ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Thank you so much for your kind review

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Thank you for your kind review and sharing your experience.

    Helpful 3
    Thanks 0
    Love this 1
    Oh no 0

    1 year ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Thank for you kind review!

    Helpful 2
    Thanks 0
    Love this 2
    Oh no 0

    1 year ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Mika ..
    2
    84
    140

    1 year ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Mahalo for visiting and your review

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 1

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    4 months ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Thank you so much for your kind review glad you enjoyed everything

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    8 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    3 years ago

    Helpful 3
    Thanks 1
    Love this 1
    Oh no 0
    Photo of Tami H.
    24
    21
    4

    1 year ago

    Good food. It is one of the healthiest places to eat in Waianae. I have had their tacos and pizza.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    3 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Helpful 1
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Mahalo for your kind review glad you guys enjoyed everything.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    Helpful 6
    Thanks 0
    Love this 4
    Oh no 0

    4 years ago

    Helpful 11
    Thanks 0
    Love this 8
    Oh no 0

    3 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Joe B.
    1
    125
    15

    2 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Jason F.
    31
    47
    74

    2 years ago

    Business owner information

    Photo of Leilani S.

    Leilani S.

    Mahalo for your kind review and your on going support:)

    Helpful 1
    Thanks 1
    Love this 2
    Oh no 0

    Page 1 of 3

    Ask the Community - Surf & Sprout

    You might also consider

    Sodabomb - Crouching Lime

    Sodabomb

    4.6(66 reviews)
    22.1 mi
    $

    Came here on our way to camping at Malaekahana and it did not disappoint. There aren't any soda…read moreshops in downtown Honolulu so we were excited! I got the Honeymooner and it was definitely 5/5 stars would get again. A mix of Mountain Dew plus some yummy syrups. My friend got the Buttah Beer and she rated it 4/5 stars. It was a mix of root beer but she thinks it could have had more of a cream/butterbeer flavor. Overall would come again!

    Sodabomb is not your usual mix any kine soda from the machine. Anyone remember "suicide soda" or…read more"Sprunch"? Seeing this little stall within the Hukilau Marketplace, next to Polynesian Cultural Center really reminded me of the time when mixing sodas (at McDs) was fun. I wonder if that was the inspiration! I didn't see those on the menu, but they have many other soda creations--including iced coffee, boba drinks, crafted waters, energy mixed drinks, farm to cup specialty drinks, and frozen drinks. Got a little bit of everything! I like how they incorporate Hawaiian Pidgin to name some of the drinks. It's a test to see who is local lol. "Ho cuz, can I get one da kine holoholo and small kine Broke Da Mouth? Shoooots!" That's four drinks right there. Ordered a Pink Plumeria (lemonade and strawberry, guava with fresh berries). With these mixed soda drinks, there's a little worry it might be too sweet, but this was not the case at all. Very clean flavors that were well balanced between sweet and sour. The lady at the counter was very nice and friendly. Sodabomb is definitely a unique place as I can't think of any other place that does this, especially with sodas. For sure a must stop while you're in Laie! I'll be back for more!

    Photos
    Sodabomb - Orange Dreamsicle

    Orange Dreamsicle

    Sodabomb
    Sodabomb - The truck

    See all

    The truck

    Everbowl - Our Fall Nutella Promotion items, available until mid November!

    Everbowl

    4.4(130 reviews)
    13.2 mi
    $$

    I think I just turned into a "chia pudding in açaí bowls" fan. I also had it at another acai place…read moreand it hits like I would have never imagined. What I liked about the berry boost bowl is that goji berries brought a crunch and really made up for the granola that wasn't in there. Having chia pudding is way less calories than granola too! 6-7 is "happy hour" so you get $2 off signature bowls. It was great. That store is cute and simple. You can also play board games if you're hanging out. Love that they welcome that

    Abundant variety available! Located in Ka Makana Ali'i on the Gen Korean / Papa John Pizza side…read more Small interior that has about four to five tables that can accommodate about four people each. No outdoor seating available. We went in knowing we wanted açaí bowls. They offer signature bowls for those who don't like having to decide on bases, toppings, drizzles, etc. Signature bowls come in two sizes: regular (16oz.) $13.99 and large (24 oz.) $15.99. Whatever bowls give you the freedom to decide on base - bonus base - fresh fruit - super foods - drizzle. These are priced the same but you decide what you do and do not want, which is nice. Mind you, they also offer: toasts, smoothies and drinks such as lemonade, iced blended coffee, matcha, and cold brews. Açaí bowl was a generous portion of base / bonus base / fruit. I appreciate how they chop their fruit into bite size pieces. Idk what it is but I like my fruit in my bowl to be bite size like small easy to eat and chew. Maybe it has to do with base/topping/fruit ratios!? Fruit was fresh too, which for this price point- I'd expect and they delivered. There are many options available which again, for this price point you'd expect, so it's nice to have. The only problem was they were out of Nutella. Like, why? My daughter went a week before writing this review and she said they were out of bananas. In my opinion, banana and Nutella are not items hard to keep in stock! We would visit again. Side note, Monday - Friday 6-7pm they offer $2 off signature bowls!

    Photos
    Everbowl - Evergreen smoothie and nutty butty bowl

    Evergreen smoothie and nutty butty bowl

    Everbowl - Ordering area

    Ordering area

    Everbowl - Inside signage

    See all

    Inside signage

    Surf & Sprout - juicebars - Updated July 2026

    Loading...
    Loading...
    Loading...