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    Surf & Sprout

    4.7 (96 reviews)
    Closed 9:00 am - 4:00 pm

    Surf & Sprout Photos

    Business Info

    SURF & SPROUT ATMOSPHERE

    What's the vibe?
    Moderate noise
    Dogs allowed
    Outdoor seating

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    Recommended Reviews - Surf & Sprout

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    Tropical acai bowl
    Darcel B.

    We finally made it to this spot and will be back. The inside is small and you can find Ocean's Brew inside as well. They do have outdoor seating if you want to eat/drink before getting on your way. We tried the tropical acai bowl, avocado toast w/smoked salmon, and regular nachos with grilled chicken. The staff were patient and answered our questions, being that it was our first time.

    Honey matcha
    Elizabeth B.

    Delicious breakfast burritos, also love the coffee spot inside as well!! Delicious matcha !!

    80%what you eat fridge.
    Jean E.

    I recently came back and like their new coffee stand. They also sell matcha lattes and other goodies.

    Strawberry Shaka added  peanut butter
    Nena A.

    The food is all natural, healthy, and delicious! The service was beyond exceptional, they were all kind, and professional all with smiles on their faces! The smoothie place is set up with the Hawaiian vibe, my fav!

    Acai bowl
    Jalem C.

    As a local whose family has been part of the Waianae community for five generations, I can confidently say that 80 Percent What You Eat holds a special place in my heart. Growing up in Makaha, I've watched our neighborhood evolve, and its businesses like this that keep the authentic spirit of our hometown alive. My order never changes: their signature acai bowl, without granola, and a generous amount of peanut butter on top. It's pure perfection. The creamy, rich acai paired with that smooth peanut butter creates the most satisfying combination that keeps me coming back week after week. What I love most is how this cafe represents the best of local Hawaiian business - fresh ingredients, genuine aloha spirit, and a commitment to serving our community healthy, delicious food. Take your order to go and soak in our beautiful west side atmosphere while enjoying something that nourishes your body and soul. With deep roots comes a real appreciation for businesses that truly serve the community. Supporting 80 Percent What You Eat isn't just about getting an amazing acai bowl, it's about investing in our neighborhood and keeping local businesses thriving. This place proves that eating healthy doesn't mean sacrificing flavor or community connection. At the end of the day, I believe eating high quality ingredients will optimize longevity and that we should never place a price tag on health. Aloha!

    Turkey Pesto Panini
    Nicole R.

    Finally checked this place out today with my coworker during lunch and i've BEEN hearing a lot of great things about this place and been wanting to come here. I'm glad i finally was able to check this place out!!!! The atmosphere was nice, clean, chill vibes and it smelt really yummy! The customer service was welcoming and friendly. I got a turkey pesto panini and it came with salted chips on the side. It was delishhhhhhh!!!!! I'm so excited to eat here again. I highly recommend this place. There's a lot of vegan/vegetarian options as well. The perfect place to get some healthy eats!

    Chaz B.

    I found this place by accident my pass it every day I go surfing out in Makaha and what a great joy has been to find a nice place that's classy and healthy on the west side of Oahu. Great staff very attentive. They have a cleanse that they do. It's just beyond cleansing if you can get through the whole thing then you're a better man than I am. I usually cheat a little bit, but it definitely works. Their coffees are fantastic. Their place is fantastic. You can't beat this place on the west side

    Menu
    Mercy N Mose S.

    The tropical acai bowl is definitely delicious hands down but for the size its pretty expensive. Banzai Bowles in Haleiwa gives a bigger size bowl and cheaper.

    Sucker for honey. And I had to check this place out with the amount I am in Mākaha.
    Mika G.

    This place was good. The staff was friendly and helpful as to what the details of all their fresh products were. It was very tasty. I feel like it was expensive but I think only because this is just the world we live in now. Its expensive to eat fresh and to eat locally. I do wish I knew how much the honey was that I bought. I could probably look it up but based on my other items I have to assume it was $20-$25. But to be fair I am a sucker for fresh honey and jam and the such and I am also an impulse buyer. SO not really their fault. But it should probably be listed on there.

    Açaí Berry Dairy-Free Shake (1/2 Full)
    Sheldon S.

    This was My First Time Ordering From This Restaurant & I'm Impressed! I Only Got to Try The Açaí Berry Shake, But I'll Definitely Be Back for a Taste of Their Whole Menu. I was Greeted by The Two Co-Workers on Duty and Complimented Them on The Smoothie That They Made. The Shop was Very Clean & Well-Kept. I Can't Wait to Visit Again!

    Marija P.

    Very cute açaí Place in Oahu, I was a bit surprised how pricey it was compared to the USA. Overall açai was OK, I love the touch when they put the flowers on top of it, but I don't think I would go back because it's just overpriced. The ambience is nice since it's right next to the ocean.

    Store front
    Christina A.

    5/5 Stars - Absolute Gem! The vibes at 80 Percent What You Eat are impeccable! This hole-in-the-wall spot is one you absolutely shouldn't pass up--trust me, your taste buds will thank you. The menu is massive and so diverse--there's something for everyone, whether you're craving a fresh fruit bowl, juice, or something hearty. One of the coolest things? They offer local honey to drizzle over your fruit bowls, which takes everything to the next level. The inside is clean and inviting, the staff is fantastic, and service was lightning fast. We tried the Tropical Bowl with local honey--and WOW, it was to die for. Perfectly balanced, fresh, and flavorful. We also had the Beets Me fresh juice, and it was EXCELLENT--super refreshing and just the right amount of sweetness. This place is officially getting added to my favorites list! If you're in the area, don't walk--RUN!

    Avocado toast with Fat burner juice

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    12 days ago

    Cute little place! Food is on the smaller side but super healthy! Coffee here is amazing as well!

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    6 months ago

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    Leilani S.

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    8 months ago

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    Leilani S.

    So glad you stopped by mahalo for your kind words.

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    11 months ago

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    5 months ago

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    Leilani S.

    Thank you so much for your kind review. We appreciate you.

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    Leilani S.

    Thank you so much for your kind review

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    Leilani S.

    Mahalo for your kind review Veronica glad you enjoyed everything.

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    6 months ago

    Healthy food and drinks. Delicious turkey panini and friendly knowledgeable customer service! Highly recommended.

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    Leilani S.

    Thank you so much for your kind review come again.

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    2 years ago

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    Leilani S.

    Thank you for your kind review and sharing your experience.

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    1 year ago

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    Leilani S.

    Thank for you kind review!

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    Leilani S.

    Mahalo for visiting and your review

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    Leilani S.

    Thank you so much for your kind review glad you enjoyed everything

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    1 year ago

    Good food. It is one of the healthiest places to eat in Waianae. I have had their tacos and pizza.

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    Leilani S.

    Mahalo for your kind review glad you guys enjoyed everything.

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    Ask the Community - Surf & Sprout

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