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Lexington, KY

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Superior Training And Nutrition

1.0 (2 reviews)
Closed • 8:00 am - 8:30 pm

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Personal training

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4 years ago

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StrongerLife: Gym for 55+ - Welcome to class!

StrongerLife: Gym for 55+

4.9(7 reviews)
4.0 mi

I'd never been particularly athletic, but as I aged (71 yrs now), I realized that if I wanted to…read moreage WELL rather than just morph into a wheelchair-bound slug, I needed to start taking things a little more seriously and start appreciating (way more) the good health I've always enjoyed by doing something to maintain it. A friend dragged me into StrongerLife 3 yrs ago and my life hasn't been the same since. I discovered things about myself that I wouldn't have dreamed were true: StrongerLife taught me that I'm (and, helped me become) strong, more flexible, capable of lowering blood pressure and blood sugar, more energetic, walk 2-4 miles a day with ease, improve bone density and mental acuity. There are options for every movement or exercise in the event you have an injury, or are post-surgery. StrongerLife is way, way more than a gym. It's a community with classes, events, individual coaching, challenges, workshops....and, a slew of professional, accredited coaches (the founders are both Doctors of Physical Therapy) who help us to be the best "old people" we can be. Turns out: StrongerLifers don't think of themselves as old anymore. Many of us (including me) feel we're living our best lives Right Now! We're vibrant, motivated, gain so much social interaction with good friends we've come to love so much. ALL of these things are making my "golden years" gloriously enjoyable. I hope you'll give StrongerLife a try! By the way: A group of us walk every Wednesday morning at 9am throughout the Kenwick neighborhood. You don't have to be a member of Strongerlife to join us, so....JOIN US!! We walk two miles, then retire to Kenwick Table for tea, coffee, croissants, muffins and excellent camaraderie. Make StrongerLife part of YOUR life!

Starting my fourth year this fall. Coaches who are dedicated and care. A great combination of…read morestrength, balance, and movement. Well-equipped facility for group and individual classes. A great group of people.

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StrongerLife: Gym for 55+ - Work with fitness professionals

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StrongerLife: Gym for 55+
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Lift Fitness

Lift Fitness

5.0(2 reviews)
2.2 mi

This is a great place to work out. They do a semi-personal training style wherein they show you…read morethe exercises you are supposed to do and how to do them and then let you off to go do them. This isn't the kind of place where they are in your face the whole time. I have been coming here for 5 months as of now and I can tell you I feel a lot stronger and in much better physical condition. They custom tailor the workouts to fit your needs and wants. There are several people here from all different ages and physical conditions. They also help people who are recovering from injuries. They also offer some classes in the evening, though I don't know much about them because I can only work out in the morning. I have never stuck with a personal trainer or even on specific gym for as long as I have here. I like the staff and they make each day different so you don't plateau or get bored. I like this place so much that now my mother in law, sister in law, and even one of her friends and their mother come too.

All I do is moan and complain when working out at Lift. It's torture-not good torture, wet (like…read morewater-boarded with my own sweat), an hour of something I imagine resembling hell. But you know what, for some reason, I return, at least once each week, for more. The staff - fun, knowledgeable, and relaxed. The space - a nicely converted garage, not too big, not too small. The equipment - modern, well maintained, cleaned regularly. The clientele - other than myself, respectable, varied in age, body-type, agility, and athleticism, with a good gender balance. The workout plan - classes (mornings, evenings, and weekends) of 15-20 pain lovers do an hour of circuit training, muscle confusion centered, varied exercises, with little rest, and with lots of music. Pay as you go, buy a 10 pack (my preference) or pay per month for unlimited. Clients also have the option to pay a premium for one on one training per appointment. Regular doses of this stuff help keep a boy/girl sane, and regular doses of this lead to a well earned visit to one our Yelp favorites for food and drink. It's all part of the grand and tasty cycle of life.

Planet Fitness

Planet Fitness

3.2(46 reviews)
2.1 mi

Best PF I have ever been to, hands down. In the west coast, at least, PF doesn't have a good…read morereputation so I was hesitant to try them here... but wow, I was amazed at how huge, modern, and well kept this gym is. There is plenty of parking, the staff are attentive when you need them, and it is not a bad gym at all. The machines are hardly ever out of order, they recently added new equipment, and it's not dirty at all compared to other places I have been to. The price is great, their in-store items are reasonably priced, they're open 24 hrs... just great honestly. It is nice to see all ages and athletic levels coming in to workout; it is also a very diverse spot. Yes, it gets busy, but I never had to wait more than 2 min for a machine. Lastly, you can cancel online if needed now... that alone is a great perk nowadays. Overall, I'd give this PF location a 9/10.

While traveling for work I checked out this Planet Fitness. It's not the biggest one I've been to…read morebut I do think it was one of the newest and cleanest. Not sure I even saw everything as it's a 2 story building. All the equipment I used was clean and in good working condition. I only had minor wait times and it was a peak time I went in (5:30 PM). The staff was friendly and helpful as a newcomer I didn't know where things were. I would highly recommend checking it out and I will be going the rest of my week I'm here in Lexington and most likely during my future trips.

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Planet Fitness
Planet Fitness
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Superior Training And Nutrition - healthtrainers - Updated October 2026

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