Knowledgable coach, clean facility, family oriented, all skill levels and ages, affordable…read morecompetitive rates. Its not only a place to train and get in shape but have made new long term friends. We love Team Mean!!!

This is such a great place! I love bringing my son here for lessons. The atmosphere is positive and…read morewelcoming. The facility is clean and tidy. The prices are very reasonable. I highly recommend Team Mean!

We have been going here for 2 1/2 months, first timers to crossfit. Kim and Kate, the owners, are…read moreamazing. We felt welcome from the start. And they are very patient teaching us the correct and safe way to work out. Plus all of the people that work out here are equally welcoming. If you are looking I recommend checking out PCF

This gym is small and amazing in the personal attention! You get quality training at the fraction…read moreof the price you would pay for personal trainers at the other big box gyms. I love that when you are doing a WOD (workout of the day) everyone is cheering you on and the coaching is very very good. Spencer knows what he is doing for sure and I look forward to coming every time and getting my butt handed to me. I've been to other crossfit gyms and the level of coaching wasn't even close to PCF.

This is an amazing gym, great training and good peeps, the coach Apollo is thorough and dedicated,…read morehis other coaches are great

Coaches are extremely helpful and supportive. I have multiple health issues but self paced work…read moreouts keep me strong and I love love live the challenge

BEWARE. My daughter went in for a "free lesson". At the end they had her sign up for one year at…read more$2500 plus a $200 initiation fee. She thought it was a month trial and then she would pay month to month. Good life lesson for her and very slimy of them. Lucky we caught it before Oregon statue of 3 days to cancel. She smelled a rat and came to us. Yet to get the refund but it will come or they will see themselves in court.

Great classes and friendly trainers. Nice boxing gym and fun to go during open gym. Nice community…read morefeel

I have been going here for awhile now…read more If you want to learn BJJ GI/NOGI/Street, a form of Boxing that emphasizes self preservation first, Yoga, Kettlebells, or just want to gain increased mobility used in other sports you need to give this gym a try. No need to pick and choose, you get it all for one reasonable price, they have morning and evening classes, and they also have kids and young adults programs. The instructors/owners are great people, will work with anyone, regardless of skill or fitness level. A lot of people I recommend this gym to are intimidated, especially about the boxing, but please don't be, they don't break people here, they train them. They start you out slow, and only add pressure as you get better, and you will get better! You only go as hard as you want to, and free form sparring is optional, and only after you get good enough to defend yourself. The BJJ is not oriented towards competition, though they will help you with that if it's your goal. They do GI, No-GI, and Street Jits/CMD/Etc on Saturdays. We have young guys and a lot of older guys as well. FYI The lineage is Machdo -- King -- Kolesar Even if your just into it for fitness you have to give it a try, you have never worked out until you have boxed, done a round of BJJ rolling, or hit the kettle bells. These are phenomenal cardio and muscular endurance work outs. Women and Men are pretty much in every class, it's a tribe and an extended family, everyone watches out for you, no meatheads, no crazies, give it a try. Finally don't wait to get fit, instead get fit while learning some valuable self preservation life skills!

Should have written this review much sooner. This place is incredible. Got both my daughter(8) and…read moreson(13) in to boxing and they absolutely love it. Best work out guaranteed! No such thing as too young for boxing. Best thing about the youngest group class is high demand for discipline. Eric(one of the trainers and owner) is great with young ones, but also strict. Besides boxing you have option to do jujitsu, self-defense and kettle bells. All of that included in your monthly membership fee. Technically you can attend every day if one wants to. I will be joining my kids soon. It's a great place for the whole family.

I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

My experience at Cappy's was humiliating. Alex, the owner, had an issue with another boxer because…read moreshe believed he was homophobic. Because I trained with him, she apparently told people at the gym that I was also homophobic and disrespectful. When I arrived, people were giving me dirty looks. Alex confronted me and accused me of talking badly about Cappy's on Facebook. When I asked for proof, her screenshots only showed the other boxer tagging me in posts. She then admitted that I had not said anything. Instead of apologizing and correcting the misinformation, she allowed everyone to continue treating me with hostility. I even felt pressured to disclose that I have a transgender girlfriend just to prove I was not homophobic. I should never have needed to reveal personal information to defend myself against something I did not do. I came to train, not to be publicly judged and humiliated based on someone else's opinions. In my experience, this was handled unprofessionally and without accountability.

Coach Leo is a very professional nice coach my son has learned so much in a short time . Coach Leo…read morehas the experience in everything martial arts , boxing , etc . If you want to work with a coach that has the best experience come here 5 stars

This is a great gym ive been coming for the last 2 months everyone is real cool couch leo is a…read moregreat instructor he teaches martial arts ,kickboxing and boxing. Its open 6 days a weak. If you are juat wanting to get started or you are more advanced come by you can get some great work here and great sparring!!

Been training here with a good friend of mine for almost 2 years. Love this gym. There's options…read morefor private lessons as well as group classes. Coaches all seem really passionate about what they do, and they'll definitely push you hard and test your limits every session, you just have to show up and be ready to put in work. Everyone I've met at the gym has been really friendly and supportive. Me being a smaller guy, I felt pretty intimidated at the start, but that feeling went away after I realized that everyone is there to improve each other. The only complaints I'll ever have for this gym is that it's expensive, ( If you're broke like me, coming here requires a bit of sacrifice ) but it's Seattle and I know the coaches gotta eat and cover their expenses for competing, which I'll gladly support. The mental and physical health benefits from training are absolutely worth it imo.

I was in town for the UFC. Needed to find a good place to get a workout in. Looked up quite a few…read moreboxing gyms but settled on this one. Glad I did, staff is cool, laid back environment. A great assortment of heavy bags, double end bags and speed bags. That was nice. Gym had an old school feel to it which is what I like and I am used to so that was a plus. Not sure when I'll be back this way again, but should we be fighting in Seattle in the future I'll definitely be back!

Another update ALL…read morebut one instructor are awesome. Yep, it's the one who almost hit me with the bag on my first class as a member. She was bitching and rolling her eyes at me saying "whatever" when I didn't follow her combo. I got really upset and had to leave the class half way. I don't need that kind of negativity and shitty attitude after all I have been through at work the whole day. Combos change every round and every class to keep it interesting and work out different areas of our bodies, it's hard to follow and I just punch the bag at my own pace sometimes. I make sure to always choose a bag at the corner so not to disturb others. I don't think I deserve the judgment from her. Nyke and Momo and ALL other instructors are awesome. I like their classes. "You can do anything in 30 seconds! Don't give up on yourself" they are always cheerful, encouraging and super friendly. They sometimes share fun stories during stretching and there's never a dull moment! I wish there's a fixed schedule where they let you know who the instructor of the class is beforehand. I will avoid that lady at all cost. *update! Back in San Francisco I have been doing kickboxing and karate for almost a year and they taught me proper forms. It did get boring sometimes. Then I moved to Washington and joined ilovekickboxing, the classes are more fun! They keep you motivated. The first class here was awesome, I had so much fun that I decided to sign up for 12 months. The second class was a total disappointment... the instructor was unprofessional, her combo was weird and hard to follow. She's always talking to the nice ladies at the counter instead of guiding the class like she's supposed to. The laughter amplified via her mic and it's distracting. She moved the bag at one point while I was beside it. I was having a water break at the edge of the mat. The heavy bag bounced and hit the water bottle in my hand. I'm sure it was just an accident but she didn't even stop and check. The other instructors helped during warm up and showed us the proper form. There was a lady who's late for class and missed most part of the warm up, one of the instructors did a quick one to one with her to keep her from injuries. This is really nice and sweet. The floor was dusty and everyone's feet were dirty at the end of the class but it's no big deal. The restroom has everything you will ever need, locker room is well kept. There's a gender neutral locker room, very inclusive place. Most of the staff are friendly and very energetic. Class was not too crowded and there's space to move around. I hope the next class would be more fun.

Fun workout combo of kickboxing and HIIT. Nice facilities. Did a drop in/ 3 class package intro.read more

Title is always solid for a cardio boxing heavy bag workout…read more I've taken a bunch of group classes here and it's always a great workout. The instructors are real fighters and each one has their own style :) Staff is also very welcoming. The gyms also have rings and weights and focus mitts / other boxing equipment which I'm guessing is meant for private lessons. I do, however, wish this location had showers like the other locations.

BEWARE OF THEIR CANCELLATION POLICY. I suggest you read the entire cancellation policy before you…read moresign up. They will make it very difficult for you to cancel.