Best school in the area for technical development. Professors Holly and Jon are dedicated to…read morehelping everyone improve. I cannot emphasize enough how supportive and safe the atmosphere is! I train here as well as my kids (9 & 11). You can tell Professors Holly and Jon focus on not just jiu jitsu instruction, but making sure kiddos understand good discipline, respect and leadership. Try it out -- you will not regret it!

On the telephone be forewarned of asking simple, direct, factual questions of owner/sensei Day…read moreabout his dojo and school methods because you may receive as best as can be described it as short and "cold shoulder" responses without elaboration. He may well be a warmer personally face-to-face.

Sensei Day openly teased my child in front of all his peers after being admitted to the hospital…read moreand missing a second tournament. He won two gold medals at the tournament the month before, to give an example of what an exemplary student he is. This apparently took place because he was "not there to uphold his title of grand champion, but appeared to perfectl|y healthy" (direct quote, confirmed by the other students and staff! Direct HIPPA violation.) My son and myself both qualify under the definition of "invisible disability" (severe life long breathing problems, so they do not necessarily show outwardly on a daily basis). If your child has a chronic health condition, DO NOT SHARE THIS INFORMATION WITH THE SENSEIS, simply give the most vague notice of absence possible. Not only will they not take it seriously, they will use it as ammunition to try and shame them for not being present, even with discharge paperwork forwarded to the school they coordinate with and pick up from for their after school program; confirming his admitting Doctor from Children's Hospital, primary care physician, AND school nurse all agreeing he needed to remain home for the week after release (he was hospitalized for the same symptoms not even a week and a half before this incident, to highlight the severity of his health condition).l emailed asking to speak to him after class after the incident, and he's stayed in his office with the door shut. I asked to speak to the other sensei on staff, and she told me to email him (which I've already done extensively). He has been an active member for multiple years now, and it says "health and education center" on the website and on the side of the vans! To see him disregard basic health and this standard of care was shocking to experience. On top of that, I've been trying to get tuition help from their non profit the Kata Fund for MONTHS! You attempt reaching out on the website, you get nothing. He keeps claiming he's sent emails with details, to the point where I had to send screenshots to show him what I had and had not received. They finally provided a single piece of paper in an envelope delivered indirectly by the other staff members, with no further instruction after MONTHS of attempting to work with him on the issue. My son openly admits to being actively afraid of sensei, and that he doesn't trust him to take his health condition seriously. The employees and community however are truly genuine, lovely individuals. We will not continue with our membership moving forward due to this behavior on his part.

I can't recommend Adam highly enough. After years of weight training on my own, I had developed…read moresome bad lifting habits that contributed to chronic back and shoulder pain. Adam helped me correct my technique, rehabilitate those areas, and ultimately get rid of the chronic pain I had been dealing with. In the process, I gained 5 lbs of lean muscle mass while losing body fat. I learned more about proper lifting, technique, and training from Adam in one year than I had in all my previous years of training on my own. He is extremely knowledgeable and professional, and it was invaluable training with someone who has truly "been there, done that" when it comes to weightlifting and physique competitions. If you're serious about improving your training in any capacity, breaking bad habits, and getting results, Adam is the man and the best trainer I've ever worked with. I wish I could have hired him 20 years ago. Thanks Adam!

Lee makes every session fun, which keeps me coming back. Through functional strength training with…read morehim, I've lost weight and feel stronger in everyday life. He is knowledgeable, encouraging and I highly recommend him!

Kirk is my personal trainer here and he astounds me with his knowledge of the kinetics of the…read morebody!! What an amazing duo of caring trainers! I am a local Chiropractor and I started sending my patients to Kirk and Grant at Fit4life during the "corrective" phase of their care to gain strength, stability and movement. Grant and Kirk are very detailed during the initial evaluations of each client, both are extremely knowledgeable about how to address muscle dysfunction. This is prevalent with the fantastic results my patients have seen with increased core strength and less fatigue of back and extremity muscles. If you are looking to start a routine, tone up or just reach a physical goal these guys can definitely get you there.

Grant is awesome! I've been a member of a local gym for over 15 years and have never really found…read morea trainer that I liked and believed in. It's always pump a bunch of iron, take a bunch of supplements, and pay for multiple training sessions that leave you limping for days. But I am very happy that I got a referral to Fit 4 Life. I am excited to say that I leave my training sessions with Grant, a little bit sore but very satisfied. My muscles are sore, I've worked up a good sweat, and I'm proud that I pushed through another workout. One of the reasons I picked Grant over someone at my local gym is that he has numerous certifications and continuing education. He keeps up on fitness techniques and nutrition. He's given me some great ideas for healthy eating. He's very positive and motivating. And he's great at gearing your workout to your goals and health issues. I like the personal attention and the privacy of his gym. I've been seeing Grant for a year and a half now and am glad that I found him through a reference from a friend. I can say that I am definitely in much less pain and have lost 20 pounds in the process. I am more fit, healthy, and happy. I plan on continuing my workout sessions with Grant to loose 40 more pounds.

West Family Martial Arts was a perfect fit for our needs this summer. My 9 year old grandson was…read morevisiting for 10 weeks and he wanted to continue with his martial arts training. Master West responded immediately with a potential plan. We had an evaluation scheduled for the day after his arrival, attended a few trial classes, and he was attending an appropriate skill level class twice a week. The class schedule had some flexibility to allow for his other planned activities. Master West provides the individual attention and assistance to each participant, and he helped my grandson bridge the small knowledge gaps. The program includes building self confidence and respect for others which was exhibited by the support and inclusivity of the other students. We'll be back next summer, for sure.

This is our family's first martial arts experience, and my 6yr old and 8yr old are loving it!…read moreMaster West and Master Vincent really meet each kid at their level, which is extra impressive because they manage kids at different belt levels within one class. My kids also clearly find the belt and stripe system very motivating, and are excited to take on new challenges to keep making progress. Before starting, I was admittedly nervous about the time commitment (2 classes/wk) and whether my kids would fit in. But we're a month in to classes, and they are more and more enthusiastic each time they go!

I started training here recently. It's a great team with people who are dedicated to learning,…read moretraining, and helping each other progress. Ken, the instructor, is great and knows his stuff. He runs a great gym and has great programs in place. Would highly recommend trying it out to anyone wanting to get into training.

The dojang may not be as fancy as others; as it is located in the upper portion of a historic…read morebuilding and can be a bit tight when classes are full..but the 3 Masters are a great team and provide excellent training for all ages. Master Colver, Master Trinity and Master Criswell. All three are 4th degree black belts approaching their 5th. They are all patient beyond what most humans can be when it comes to working with children. They are great with kids who have ADHD as well. All are ranked high nationally in sparring in their respectful divisions. Belts are earned here..this is not a black belt factory. They focus on quality, not quantity. Learning self defense, hand and feet techniques, sparing, pomsae and physical fitness. Each belt has its own set of the above to learn and demonstrate with proficiency. Cost is better than most. You pay a monthly tution and it covers all your classes. Come to one or all that are available in your level. However, it is required to attend a min of 2 classes a week to advance in a belt. NWSTKD is part of the Washington United Taekwondo association and trains with the top schools in Washington. Those who are interested in being part of this competition team go through a 3 month audition to show their passion and dedication to being part of this team. They are then invited to join and be an official WUT team member after they have proven themselves. Traveling local, nationally and international to compete and represent Washington. My boys have been with NW for 2 years and LOVE it! I feel like i live here, but that is because I stay for practices (not required). Give them a try. I believe they have trials for you... And as a bonus, parents can train for free with their kids through their yellow belt.

Hands down - very impressed with Master Colver and the NW Sport Staff. We have been researching and…read moreinterviewing Martial Art studios around the east side of Seattle for our son over the past year. What we learned was pretty shocking. Apparently there are many studios that accept children as young as 3 years old. They host large classes of 20+ students where the instructor can is unable to monitor all the children or correct their positions when they are wrong. The children go through the motions picking up and building on bad habits. Some even sponsor day cares and field trips (at a Martial Art studio - ?!) Upon sitting down and speaking with Master Colver and discussing how he conducts his sessions, what he expects of his students and the discipline in which he uses with his students was a breath of fresh air. First of all he explained that children under the age of 5 should not engage in Martial Arts due to their developing growth plates. He broke down and explained the different disciplines of Taekwondo and interviewed us as well to ensure our interest in enrolling our son were for all the right reasons and that our expectations were realistic and in alignment with their philosophy. Next we watched as Master Colver instructed his group of three students. It was almost as if our son was receiving a private lesson. Not only was our son receiving 1:1 attention from a Master, but he was also receiving hands on direction in ensuring his positions were correct, but he was instilling in our son, focus, respect, accountability, and discipline. Even more impressive, is the personal interaction that the NW Sport Staff has given us via FB Messenger. Anytime we have questions, they are quick to respond and even follow up after classes to ask how our son is doing. The personal touch is refreshing and reassuring. With NW Sport - we feel we have finally found a studio where our son will actually properly learn a wonderful form of martial arts and hopefully develop some life long skills that will build not only his confidence and focus, but his mind and spirit. Very impressed and excited to see how our son responds as he builds his experience and skill set with Master Colver as his instructor.

Ray is an amazing sculptor. A very intellectual one too. Today, we focus on the arm. He explained…read morethe importance of the anterior, lateral, and posterior regions and we find areas where I need to improve on. I love collaborating with Ray because he is very, VERY knowledgeable. He can breakdown your workouts into simple formats and he can explain things into science when necessary. Our communication was amazing! When I have an injury, I say it. And the moment I say it, he immediately knows what to do and he shifts gears to work around it. I even mentioned about my left knee ACL surgery and guess what? He helped me work around that too! My goal was to get back into shuffling (electronic music dance form) and he pinpointed the areas where I need to work on most in order for me to effectively get back into my goal. He is such an amazing Trainer. The team is very welcoming and it feels like a second family.

Ray is a fantastic trainer with deep knowledge of his craft. I booked the 3 month Lean Out program…read morewith him and he was diligent in explaining all my nutrition and macro needs while ensuring I understood it all. In fact, he spent almost 4 hours with me (program covers only 2) just to explain everything in meticulous detail and cover all the modifications required for my individual health needs. He gave me twice the amount of time at no extra charge - he did it just because he cares. I had never worked with a trainer before and it made all the difference working with a professional like Ray. He was extremely attentive, motivating, and FUN! We became friends and I always looked forward to my training sessions. Another big advantage to book with PureResults is because Ray explains the reasoning behind each exercise and the reasoning behind the order we do it in because he cares about instilling that knowledge in his clients as well. I learned more about my body and how to take care of it working with Ray in this short time than I have in the last 10 years I've been trying to yo-yo diet and work out on my own. Your money is well spent here - Ray and May are honest, hard-working, knowledgeable, caring, and awesome individuals who want nothing more than to change peoples' lives for the better. Thank you for everything you've done for me and I can't wait to continue ASAP. BOOK YOUR SESSIONS HERE!!!! You won't regret it.