I have been going here for awhile now…read more If you want to learn BJJ GI/NOGI/Street, a form of Boxing that emphasizes self preservation first, Yoga, Kettlebells, or just want to gain increased mobility used in other sports you need to give this gym a try. No need to pick and choose, you get it all for one reasonable price, they have morning and evening classes, and they also have kids and young adults programs. The instructors/owners are great people, will work with anyone, regardless of skill or fitness level. A lot of people I recommend this gym to are intimidated, especially about the boxing, but please don't be, they don't break people here, they train them. They start you out slow, and only add pressure as you get better, and you will get better! You only go as hard as you want to, and free form sparring is optional, and only after you get good enough to defend yourself. The BJJ is not oriented towards competition, though they will help you with that if it's your goal. They do GI, No-GI, and Street Jits/CMD/Etc on Saturdays. We have young guys and a lot of older guys as well. FYI The lineage is Machdo -- King -- Kolesar Even if your just into it for fitness you have to give it a try, you have never worked out until you have boxed, done a round of BJJ rolling, or hit the kettle bells. These are phenomenal cardio and muscular endurance work outs. Women and Men are pretty much in every class, it's a tribe and an extended family, everyone watches out for you, no meatheads, no crazies, give it a try. Finally don't wait to get fit, instead get fit while learning some valuable self preservation life skills!

Should have written this review much sooner. This place is incredible. Got both my daughter(8) and…read moreson(13) in to boxing and they absolutely love it. Best work out guaranteed! No such thing as too young for boxing. Best thing about the youngest group class is high demand for discipline. Eric(one of the trainers and owner) is great with young ones, but also strict. Besides boxing you have option to do jujitsu, self-defense and kettle bells. All of that included in your monthly membership fee. Technically you can attend every day if one wants to. I will be joining my kids soon. It's a great place for the whole family.

Title is always solid for a cardio boxing heavy bag workout…read more I've taken a bunch of group classes here and it's always a great workout. The instructors are real fighters and each one has their own style :) Staff is also very welcoming. The gyms also have rings and weights and focus mitts / other boxing equipment which I'm guessing is meant for private lessons. I do, however, wish this location had showers like the other locations.

I really enjoyed this class when I was able to take it, but my schedule changed and I had to cancel…read moremy membership. I submitted a form in the app, got no reply, so I called in Nov. to cancel. They suggested I freeze for 3 months instead since I would still have to pay for Dec. & the freeze would be Jan-March. Okay, fine. I call in Feb. to finalize my cancellation and now I have to pay through April? What a horrible scammy policy.

One Of The Best Gyms I've Exercised At In Seattle. The Vibe Is Good, I Always Get A Good Active…read moreAerobic Workout. Plenty Of Free Weights, Benches And Punching Bags To Practice Boxing Skills. To Get A Full Aerobic Workout For Strength And Building Muscle.

Love this place…read more Been around the block and that machismo attitude you get at many other gyms just does not exist here. The classes are great. A good mix of cardio and boxing drills. If you want a friendly place to learn to box without the intimidation or are a veteran looking for a place to get some work in without all the judgey looks you've found the spot. They just extended their weekend hours to 4pm which is great cause I'm a freak sloth on the weekends. Saturday opening sparring is fun cause it's all levels and the more experienced folks aren't here to throw their ego around and work with you. It's a serious boxing gym with a casual vibe, if that's possible. Everyone here is so nice. The coaches are so friendly and have a ton of experience to share. Ones even a recent golden gloves winner.

Title is always solid for a cardio boxing heavy bag workout. This location is on the second floor…read moreof the Redmond Town Square. I've taken a bunch of group classes here and it's always a great workout. The instructors are real fighters and each one has their own style :) Staff is also very welcoming. The gym also have rings and weights and focus mitts / other boxing equipment which I'm guessing is meant for private lessons. They have showers, but bring your own towel :)

Great staff, great coaches. Never tried boxing before, but…read morehave done lots of other gyms (weight training, cross fit, orange theory, hot yoga, spin). It's great info cardio, full body, strength training and of course, boxing. Nothing but great things to say about this place. Always wanted to try boxing but a bit afraid to go into a stinky dirty boxing gym? Then this is the place to start.

I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

Was in Seattle for a few days and wanted to check this gym out. I had a good experience with the…read moregroup work out! Instructor was well detailed, the gym is clean and spacious. Great work out, good experience overall! Would recommend!

I was in town for the UFC. Needed to find a good place to get a workout in. Looked up quite a few…read moreboxing gyms but settled on this one. Glad I did, staff is cool, laid back environment. A great assortment of heavy bags, double end bags and speed bags. That was nice. Gym had an old school feel to it which is what I like and I am used to so that was a plus. Not sure when I'll be back this way again, but should we be fighting in Seattle in the future I'll definitely be back!

Great place to get a workout and actually learn boxing…read more The facility is new, clean, and well equip. They have an assortment of boxing bags that look new. They also have decent assortment of weights. They have a small locker room and lockers. The instructors are mostly amateur boxers(very skilled, just haven't gone professional) and some pro fighters. They actually teach technique here which is a huge improvement over other gyms that just have you punch the bag. Everyone is fairly nice.

Great classes and friendly trainers. Nice boxing gym and fun to go during open gym. Nice community…read morefeel

Boxing is one of the best workouts you can do and this place has everything you can ask for…read more Classes cater to all different levels and the gym culture is much more relaxed with a nice variety of different training styles.

Here's what you need to know about Fight Gods. 1. Ryan is…read moreawesome!!!!! 2. The people are really friendly and supportive. 3. All kinds of fitness levels, everyone is welcome. 4. You know the B.S. you get from those "other gyms" (I'm looking at YOU, Planet Fitness!)? None of that here. 5. No intimidation, no gym lunks. Everyone works at their own level of fitness. Start where you are. 6. Drills are challenging and fun! You want to be at Fight Gods. Seriously, you really do.

I joined this gym shortly after it opened since it's close to my house and it's been a wonderful…read moreexperience. Despite missing a few months due to injuries, I couldn't have found a better gym. For starters, there are no egos in the room and that starts at the top with Ryan Bow who has over 20 years as a professional fighter and is still humble and patient. There is truly an environment of cooperation during every practice and that makes it a great experience on top of the great workout. Everyone legitimately wants to help each-other improve and that attitude carries over to every new person that joins. The techniques that are taught are taught in a way that everyone can find valuable, no matter their skill/experience level. If someone picks something up quickly Ryan will add a layer for them. Conversely if someone is struggling he'll distill it down to the base layer until they are comfortable with it. Having been on both ends of that spectrum I've never felt uncomfortable or bored at any time. Finally, the curriculum is perfectly designed to appeal to people of all skill/experience levels. Members vary from people who want to fight professionally to people just looking for a workout with all sorts in between. The variety of skills that are taught are a perfect way to keep everyone learning rather than plateauing, and there is always another belt to work towards.

Knowledgable coach, clean facility, family oriented, all skill levels and ages, affordable…read morecompetitive rates. Its not only a place to train and get in shape but have made new long term friends. We love Team Mean!!!

This is such a great place! I love bringing my son here for lessons. The atmosphere is positive and…read morewelcoming. The facility is clean and tidy. The prices are very reasonable. I highly recommend Team Mean!