I started working with Sophie during a challenging job transition. Her versatile/magical toolbox…read morehelped me gain perspective, identify problems and move forward. She gave me the confidence, clarity and concrete tools to start a major job search and interview again for the first time in decades. Sophie's far more than a great coach - she's a fairy godmother, BFF, cheerleader and wise soul. SHE'S the one you want by your side in the muck of career transitions. Thanks to Sophie's guidance and support, I started a great new job last month and am forever grateful! I can't express how greatly Sophie impacted my life, career and relationships - personal and professional. She helped me seek and find meaningful work, "rewrite my story," reclaim my confidence, and nail the interview. :) Sophie's an amazing life/career coach and the complete package: focused, reflective, productive, inquisitive, supportive, compassionate and kind. She means it when she promises: "I believe in you and when you doubt yourself, you can borrow some of that confidence. The beauty of my work is my confidence in you is a renewable resource."

Sophie has been so helpful and has given me great job hunting advice and tactics that have really…read morehelped me! I highly recommend her :)

Justine Ruotolo is not your usual therapist! Being ADHD herself, she comes with a lifetime supply…read moreof "life experience" that you just won't find in other therapists, especially in this arena. I know this having personally wasted years and thousands of dollars on a number of (so called) "experts" who I now know obviously never walked in my "ADHD-shoes" and because of that, were never really able to connect and help me obtain a clear or positive result. She is warm, direct, supportive, a lot of fun. She believes in the "Creative mindset" found in all ADHD people and through positive reinforcement and her out of the box (ADHD) way of addressing things, helps you get to the bottom of issues that reek havoc in our ADHD lives and helps you find your passion. She connects and coaches you how to use "tools" to make a lasting difference in your life. Justine Ruotolo is an amazing therapist whose help has changed my life forever

Justine was there for me during one of the hardest times of my life. Her approach is different but…read moreprovides a valuable resource for those in the south bay struggling with ADHD. I know I have the worst case you might ever see. She also provides a podcast and a group on Wednesday night in Torrance.

If you have landed here I just have to say, congratulations!! If you are in need of career or life…read morecoaching, LIZ STROM is a game changer and the best place to be. I can't even begin to say how much she has helped me and others in career and life coaching. She is patient, professional and an expert in her trade. She will go above and beyond and work tirelessly to ensure your resume will show up in all the appropriate searches. She will also ensure your resume reflects who you are as a candidate and as the RIGHT person for the job. Liz is also adept at interview prepping and will help ensure you are on top of your game when you are asking for the job. I also recommend Liz 100% for life coaching; she has a real skill in facilitating personal and professional growth in all capacities! I recommend Liz for hire!

I have worked with Liz as a life coach and attended her workshop last September. It was amazing!…read moreLiz is amazing!!!! During sessions, Liz guided me to concentrate on my inner strength and abilities. I learned to be more objective, and to use my passion to create the opportunities I want. I have made great progress in so many aspects of my life, and I am just ready for much more. Thank you Liz! You helped me find my super powers!

Nika was very invested and genuinely cared about me as a person. She listened about was I going…read morethrough and made me take a different look at my situation. The life advice is amazing because she gave me several solutions. I also tried the weight loss and nutrition service, which offers a healthy way to changing my life both inside and out. Nika offered natural products and education In meal prep. I would definitely recommend Sto Lat.

From the owner: Schedule your Complimentary Coaching session on our website today. I am bi-lingual Polish &…read moreEnglish. I have worked with clients with PTSD, medical illnesses, infertility issues, mental health, weight loss plus more. Sto Lat Wellness provides fundamental Wellness Coaching for the mental, emotional, physical & spiritual self. My focus is to help you achieve your personal optimal health, both inside & out, by utilizing a balanced holistic approach to overall health. My approach and recommendations are bio-individual to meet your needs.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I can't begin to say enough positive things about Laura!…read more However, I will start with, she is an amazing, gifted healer! From the moment I met her, she presented herself with a welcoming, kind, compassionate and calming presence. She truly listens and hears what your issues and concerns are! I had been diagnosed with a sprained rotator cuff, which was not only painful and limiting, but draining me of my energy! Although I love my primary care doc, his solution was to put me on heavy duty anti-inflammatory meds, which can be hard on your liver and have side-effects as well! I am not a stranger to acupuncture and was able to get an appt near where I live... I was fortunate enough to be seen by Laura.:) I had recently lost my husband, which Laura took into account with compassion, as well as my injury. I hope I am stating this correctly, but she explained that grieving can also contribute to the injury healing and that you hold grief in the left side of your body... the sprain is in my left side. Laura started with a 'clearing'... which I can only explain as "getting rid of my junk" ... I felt revived when leaving that day! I continued to see her for several more appts. I'm happy to say that my shoulder has improved 100% from when I had my first treatment, as well as other issues I had been having! Now for some gentle strengthening exercises. ;) I will continue to see Laura for monthly overall maintenance. I know there is more 'JUNK' to work on! ;) THANK YOU LAURA ROSE, you were, and are, a Godsend to me at a very difficult time in my life... Angels are watching over me! :)

Practitioner is lovely and skilled. Nice space as well as reasonably priced. Will go again.read more

Ghosted for my 30min consultation appointment. I received 2 email confirmations for my consultation…read moreyet, when it was time for my appointment I did not receive a call (or any communication). I finally called the number provided in the email and left a voicemail. Someone reached back out via text asking how they could help (?!). I sent them screenshots of my appointment and asked if they had a record...still have not heard back from them. How disappointing (and frustrating) that a company who's purpose is to help people, doesn't even respond to them or acknowledge their appointment.

Terrible. Nice guy, but has his own issues. We paid up front of course but did not finish with him…read more Would forget appointments, re-schedule, constant excuses. This is someone that should not be a Life Coach. He talks an excellent talk and I felt from all the reviews I saw were positive, albeit older. There wasn't any negative comments so I went for it. I wanted some one besides me to work with my son who was struggling with college, stress and life in general. I had to reach out many times when my son did not hear back or he forgot or whatever and it just got to be stressful on us. It was very unprofessional and disappointing all around.