When I was in my 20s, I could skip a couple meals, run a few miles and drop weight like nothing. Now that I'm in my mid-30s, it is A LOT more work. Life stresses took a toll and often wine won over working out to cope. OK, let's be real - wine always won over working out! Well, seven months ago I was the heaviest, most unhealthy version of myself... and I hated it. It took feeling that bad for me to make the decision to invest in my health and change my habits, and that first step was contacting Katie at Studio Flex. Best decision ever!! Katie has been a HUGE part of my fitness journey and I am so grateful to be able to work with her. I've learned so much and always look forward to my training sessions with her. I appreciate how she always mixes things up to keep the workouts interesting and her nice way of encouraging me to push harder. My workouts with Katie have also helped me build confidence to feel comfortable working out with friends, and I can honestly say I now crave working out instead of dreading it! As a quick glimpse into the progress I've made with Katie - At my consultation in June 2016, I was 33.2% body fat and in the "obese" category. Yikes! Fast forward to today (Jan 2017) and I am now the healthiest and strongest I've ever been; down 7.9% body fat at 25.3% (only 1% away from the 'fitness' category) and comfortably fitting in all of my clothes again. All thanks to Katie for motivating me and inspiring me every week! read more

Fantastic experience working out with Katie. She was fun, knowledgeable, and our sessions were very productive. I highly recommend StudioFlex! Great place for all fitness levels. Welcoming environment, clean, with great people read more

Kyle and I just completed a 12-pack of personal training. Kyle's great. Knowledgeable and highly motivated. I enjoyed my workouts and now I feel empowered to move forward on my own toward my fitness goals. (Though I'm sure I'll go back to Kyle for some more help in future.) read more

It has been great working with Al Coleman during the last six months. He has been challenging and motivating me through every single session. Al is the master of pushing you to the limit. It was tough at that moment, but later, you realized, wow, I actually can do it. The change has been phenomenal, but more importantly, I get much more comfortable and confident working with different types of equipment, and find it quite fun. It is difficult to believe, all these results came from those 30-minute short sessions. read more

I have been working with Kyle for over a year and have loved the major improvements in my strength, balance and coordination. As a busy mom of three, I was not making time to take care of myself and I had not had a personal trainer since my wedding over 20 years ago. What a tremendous find Kyle and StudioFlex have been! He makes hard workouts so much fun. He is extremely talented at finding the perfect balance between motivation and pushing you to your limit. His positive energy is contagious and is just what I need to get through a grueling workout. read more

I love StudioFlex! I have been working out with Kyle for about 6 months and am really starting to see results. I feel stronger and see that I am getting more toned. Kyle is always positive and motivating! He pushes me to challenge myself and I enjoy my workouts because they are never the same. Thank you Kyle and StudioFlex! read more

At first I was scared to start weight training. I didn't know what to expect. For me the fear of starting at a gym is the judgement for being skinny and trying to achieve something great for myself. I feel it's hard for anyone to chase their body goals with the nervousness that everyone is watching them. Kyle makes me feel comfortable and starting out with a trainer is exactly what I needed. He is teaching me proper form, great workout techniques I would never know to do, and pushing me to eat healthier through a meal plan. I feel after my sessions are over with Kyle that I am more comfortable going to the gym on my own. My fitness journey with him has improved my overall health. I have so much strength and energy now. He really is a great teacher that pushes you, but also makes you feel good about yourself. This gym will help you achieve your overall goals and for those of you that are nervous about going to the gym and starting on your own, you are not alone. Get a trainer at studio flex that really takes the time to help you get more comfortable with yourself and pursuing a better you :) read more

Kyle and Katie are astounding motivators. I've worked with Kyle on a one-on-one basis, and the results have been remarkable and sustained. He simply has a knack for listening and tailoring my workouts to jumpstart my fitness goals. Here's the proof... I'm strong, totally buff, and somehow it's felt effortless. It's fun working out at Studio Flex, but be warned- you'll work your butt off (which is just what I wanted!) Size 6 is easy to maintain. And you should see my arms! read more

Update: Kyle was informed that I called and emailed me to offer a refund or apply it as a credit towards personal training (he no longer teaches group classes)...and he did this before seeing my original review...what a class act and well deserving of three more stars :). Thank you Kyle and best of luck in the new year! ---------- BUYER BEWARE. I hate to post a negative review particularly given how nice my initial impressions were of this place, but honestly I do feel taken advantage of. Bought pack of 8 classes and hurt my knee before I even started (not their fault, all mine). However when I purchased the classes I was told they don't expire, use them whenever you want, you're in the computer, etc. Fast forward 9 months, knee has healed so I called to see how to get restarted. I was informed that the classes expired 6 months after purchase. When I told them that wasn't what was communicated when I bought them they basically said "too bad, I'm sorry". Even if I was informed of the expiration (which I was not), it would have cost them NOTHING to say "come on in, we're excited your back"....once my initial classes were used up I'm sure I would have bought more! Such a bummer and short sighted way to run a business. read more

I started seeing Kyle at StudioFlex 4 months ago and I am so thrilled that I found him. I've always tried to exercise at least 2 or 3 times a week at Orange Theory or Bar Method, but without the accountability of having a personal trainer, I was rarely making it, plus I wasn't getting the personal attention and slacking on the size weights I was using and doing all the exercises wrong (which I now know). In addition, I've had sciatica for over two years that was a burden to my exercise goals. I see Kyle consistently twice a week and after only a month, my sciatica was completely gone, after 2 years of fluctuating pain. And it hasn't been back, not even a twinge of pain. There were certain basic exercises that I couldn't do and just one day, I woke up and was able to do all of them, with no pain. I'm healthier and stronger than ever. I wasn't able to pick up my 3 and 4 year old kids previously and they always went to daddy to be picked up and nurtured. Now they come to me because "Mommy's strong now" and now my husband gets the shaft, LOL! I made the mistake of squatting my daughter 10 times when she was in my arms one day and they've decided to make it our bedtime routine for me to pick them up and squat each of them 10 times. Me and my family are so excited about my newfound capabilities, thanks to Kyle :) read more

This facility is a hidden gem in Pleasant Hill. Among the key highlights of StudioFlex are its brand new equipment, excellent personal trainers, great amenities, modern decor, convenient location, ample parking just to name a few. The owners, Katie and Kyle are hands down two of the nicest people I've ever met. They really put their clients first. You will feel that the moment you walk in the door. Sure, they have a long list of certifications, accolades and fitness experience but the personalized service they give you... That is what truly sets this place apart from other gyms. If you're tired of being just another "check in" at a large gym, you should definitely check this place out. read more

Absolutely love Studio Flex. I can always count on getting in a great work out and a couple laughs too. Kyle and Katie are motivating and have created an encouraging, upbeat environment to workout. They provide personalized instruction and attention during each class to keep you focused on your goals. Come join the Studio Flex family. read more

If you are looking for a private studio with quality professional trainers then Studio Flex is the right place for you. Kyle and Katie are very knowledgeable in all aspects of what it takes to improve your body and nutrition. They have state of the art equipment and work very closely with you and your training needs. I highly recommend this studio to anyone who is serious about getting into shape and transforming your body, I wouldn't go anywhere else! read more

Working with Kyle for the last few months has been one of the best things that has ever happened on my fitness journey! He has taught me so much not only about various exercises and strength, but also about myself. I am now excited to be walk into a gym, especially Kyle's. The equipment here is great and always clean with so many different things to do during our sessions. I have never felt stronger! If you are looking for a beautiful studio with an incredibly knowledgeable, awesome and super supportive coach, Kyle is exactly who you need! read more

The facility is well stocked, professional, clean, and very comfortable. Most importantly, the trainers are intelligent, knowledgeable, motivating, and all together top flight. They push, encourage, but don't go too far in pushing past one's limitations. I love the place. You will too and should give it a try. read more

Studio flex is by far the best place to go for a great workout! I've trained with both Kyle and Katie and they are equally amazing, they know how hard to push you and how to achieve your goals. They really care about you as a person and it's like a family at Studio Flex. I HIGHLY recommend Studio Flex if you are looking for amazing personal trainers and great workouts. read more

Kyle is a great trainer and his new studio is amazing! I had a previous injury and Kyle was very careful to give me exercises that didn't exacerbate it. He is also great at tailoring exercises to your fitness level. I was out of shape when I began the classes and he made sure that I didn't push too hard at first. I would highly recommend studioflex for anyone trying to get in shape! read more

Let me start by saying how ABSOLUTELY amazing Studio Flex is. I found them by googling personal trainers where I live because I had gained quite a bit of weight the past year and could not get motivated or disciplined to go to a gym to work out on my own. I was immediately drawn to the motivating website. I emailed them and I received a response extremely quick from Kyle to set up a consultation. The second I walked in Kyle energetically greeted me and I immediately became excited about starting this fitness journey. Kyle's infectious positive personality, drive and excitement can get even the most negative person to become motivated, smile and WANT to work out. Everything is extremely clean and the machines and weights are high quality. He works you hard during your sessions and pushes you to do the best you can while simultaneously encouraging and motivating. What sets them apart from others is the passion, positivity, professionalism and knowledge that they have. It gives you the desire to WANT to work out hard and they are literally the most MOTIVATING group of personal trainers. I would go there 7 days a week if I could! Kyle has had such a huge impact on my life and on top of that his nutritional knowledge is phenomenal. I am currently on his meal plan and he sincerely takes the time to create a detailed meal plan with YOU in mind. I am so impressed with both how he trains me and how he creates such a thorough meal plan system that WORKS! The dedication at Studio Flex is unmatched by anyone else in the East Bay/Bay Area. read more

I'm used to pt sessions durning the week preparing me for marine corps boot camp and I've gotta hand it to Kyle, this workout kicked my butt. The way the workout is done allows you to choose whatever weight you're used to or comfortable with and the rest is instructed as you go. You're pushed to go beyond what you're used to and they focus on specific muscles really well, the cardio in between sets really adds to it well too. I'll be coming back! read more

I've been training with Kyle for about 1.5 years including through pregnancy and postpartum. Kyle brings amazing energy to each workout and has an incredible ability to read clients physical (and mental) capabilities. He knows how to push you to achieve a great workout but also respect your body, preventing injury or overworking. I had never worked with a trainer on an extended basis prior to working with Kyle and was converted by my husband who initially found Kyle and was clearly happy with his training and results. Part of my reluctance to work with a trainer or have a gym membership in the past was cost and my ability to follow through, but training with Kyle has proven to be money well spent. I look forward to working out and as a busy (and exhausted mom), I appreciate the ability to walk into the gym and get a great workout without having to plan my training. I worked out with Kyle until 2 weeks before I had my baby and the strength and mobility work we did during my pregnancy helped tremendously with my postpartum recovery. Kyle is always educating himself about his field and is on top of the latest fitness guidance. He really loves his career and it shows. Katie is also amazing too - super encouraging, knowledgable and sweet! read more

This place is AWESOME! Kyle and Katie know what they are doing and it is fun. The personal approach to meeting your goals are key to loosing the excess pounds. RESULTS I am amazed. I'm sold! read more

My husband and I came to train with Kyle independently for a challenging hike in Patagonia. After five months of training we were in excellent condition and completed the hike without a problem. He is the best! He tailors the personal training to your needs, but never fails to push you out of your comfort zone in order to strengthen your body holistically. He is the best coach and motivator we have ever worked with. The training is always about a goal which you agree with him. We are now both back from our hike and are focusing on new training goals. We highly recommend making Kyle a part of your life. The experience and the results are excellent. read more

I love Antonio! I moved with him from another gym and I never regretted it! He is such a great trainer and works hard to make sure you are getting the best workout possible! You can tell from your first workout that he is dedicated to making sure that you will continue to push yourself harder and get the results you want! read more

This is the most professional and thoroughly engaging fitness and health gym I've ever been a part of. The place is "delivery room" clean, has a full compliment of ultra-modern equipment and three exercise rooms for a diverse mix of routines and classes plus, parking on site (no walking)! Kyle Gee and Katie "Wonder Woman" Dawson are the epitome of professional and fun masters of personal health and well being. Their overall approach encompasses a progressive and graduated acceleration of tailored physical exercise, personal dietary recommendations from their in-house professional nutritionist and a bevy of Boot Camp style, high-energy cardio programs that will burn the calories off the most resigned couch potatoes! If you are "results oriented" then you've come to the right place. I've physically seen significant changes in my body and endurance after only a couple of months. My whole perspective on living well and healthy has improved as a benefit of joining Studio Flex. If you haven't been in their in awhile, check out the new "torture"... ahem. I mean exercise equipment they've added as a result of their growth. This is not a fly-by-night gym; here today and gone tomorrow. They're growing and you can feel the vibe in their classes! If you're just starting out this place rocks! Regardless of your age, family and/or work schedule it's personal, private , super flexible scheduling and allows you to build confidence as you progress. And you will progress, trust me! If you're somewhere in the middle, it's perfect for scheduling those mid-week or last minute weekend workouts. If you think you're a bad-ass, then nothing compares to Katie's "Revenant" workouts. If you saw the Revenant, then you can appreciate the scene where DiCaprio rides off the cliff while on horseback; that's the type of dedication Katie brings. How will you feel afterward? Cut scene to Leo dragging himself across the icy wilderness floor, exhausted and totally drained but still clawing for life; that's the "Revenant". Wherever you are in your quest for improved health, go to Studio Flex, you won't be disappointed! - Survivor of The Revenant, barely read more

I have promised myself to lose body fat around the belly, hips and thighs and keep it off so many times. I always start off strong, lose some weight, and then I slowly lose momentum. Next thing you know, I gained back everything. I seem to lose interest after a short while. I was pretty much in a yo-yo cycle. I could never stick to my plan, but then a friend of mine recommended I try FLEX bootcamp. Surprisingly, I really enjoyed it a lot! I have never been pushed so hard in my life. Then I moved to personal training. The trainers - Kyle and Katie - are hands-on and know what they are doing. They measure you first with your body fat and gives a report every month. I am the body type who is tiny and petite and wanted to be strong as I get older. And they didn't did it for me! I would definitely recommend Kyle and Katie to people who want to lose fat, gain the right amount of muscles and provide a healthy meal plan. read more

Kyle and Katie will shred your fat! They offer amazing personal training and they're boot camp kicks butt!

I love this gym! I have been working with Katie for a little over a year and during that time I have seen improvement in every muscle area as well as my fitness overall. I was a little worried when I started here that the schedule would be too rigid, the workouts would be more than I could handle, and it wouldn't be worth it. I can assure you though, the level of commitment the trainers at StudioFlex make to their clients is exceptional. I've never had a problem moving or adjusting my scheduled workouts, Katie has been accommodating of any injuries or areas I want to work on or avoid, and the workouts are always focused enough that it doesn't feel like a chore. Katie keeps the energy up and the focus on you, and she has definitely changed the way I look at what personal training should be. I would definitely recommend this place to anyone looking to get in shape using the right kind of guidance. read more

For someone who hates working out, Studio Flex has shown me that you can have fun while working out. The classes have really helped me get motivated to workout more and get healthy again. The trainers are just wonderful! what makes me come back to a gym is the people and the welcoming feeling and positive attitude. They have it all along with so much knowledge on how to get you healthy in the best way. Both Katie and Kyle have made me want to come back and workout all the time, which is saying a lot :) Love this place and would highly suggest you try it! read more

Was tired after work and not feeling like working out at all. After my workout with Kyle I felt totally rejuvenated and ready to go. It was the best workout, fun but challenging. I feel really marvelous and can't wait for my next session. A great studio with super atmosphere and fun Experienced staff. I highly recommend it read more

Studio Flex is by far the most amazing studio I have ever been to. The gorgeous studio is the perfect setting to achieve your fitness goals! Their equipment is state of the art and the trainers take you step by step on how to use them. Katie and Kyle, the personal trainers are excellent! I was impressed with them on Day 1. They are always professional and approachable. They are always friendly and so motivating during work outs. Both provide a wealth of knowledge and are always willing to come up with answers and solutions to your questions! They help with diet and work out plans. The group work outs were so fun! They were high energy and high calorie burning! Katie's Butt and Abs class was one of my favorite. And the classes are smaller so you can get more personal attention. And all fitness levels are welcome so I always felt comfortable. I know I will be able to reach my fitness goals with these two leading me! I highly recommend signing up today! read more