I first encountered Shape Fitness was in 2019. I had to abruptly leave the program a few months…read morelater. I returned in 5/2026 and Paula and Ray got me on track again. I tried many other programs, and this has been the most effective at reshaping my physical and mental approach towards fitness and nutrition. About two months in and my strength and posture has improved. The group sessions at 30 minutes, small groups - so far for my sessions 2 to 4 people. For the groups, your work out is what you make of it, the trainer offers modification for mobility limits (or until you get strong enough). Generally, the workouts are moderately challenging, so if you are lazy, you will not get the most out of the 30 minutes- so don't complain, give it your all and you will feel it! And if you want more challenge, the trainer will offer a modification. This is also all women, which I prefer. Pricing is more than most, but you are paying for the quality of your workouts and not the quantity of the square feet. Scheduling is flexible, but you must be on time for your sessions or else you lose it- again it is what you make of it The space is clean, temperature cool, and they offer free beverages and snacks.

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

The prices keep going up! Why is that? Because they are constantly renovating! I feel like it's one…read moreof those idle games where every time they earn enough money, they renovate. That being said, what has changed since my last review? - There's no more classes. The room for classes is now used for stretching and etc. - Prime time is now Monday night (it is so crowded). - The locker rooms are old and beaten up now. There was a while when the women's locker room smelled like decaying raw fish. About a month. It's better now. Maybe it's time to renovate the locker rooms again. - There's these 2 cool cross-skiing machines now. - There's a manually treadmill that no one uses. - They got these trash bin/wipes containers now. Who are the competition these days? There's a cheap small gym on Roosevelt that doesn't really turn on the AC, and a luxury gym on 38th Ave. So when it comes down to it, Bodhi is still thriving.

Coming from K gym after they closed this is my first "real" gym, honestly I have no complaints. The…read morestaff are really nice and friendly, some of them even work out in the gym. Things are getting done in regards to renovations in the time I've been here like 10 weeks now. It IS very crowded depending on time of day but everyone's reasonable respectful.

Absolutely fantastic gym!!! Been going here since 2023 and I wouldn't lift anywhere else. Deb is…read morethe absolute BEST manager who understands and loves fitness, and the rest of the staff are very friendly and keep this gym running at its best. Definitely give it a try!

The owner, Deb, is such an amazing gym owner. The place is spotless. It ain't like that dirty gym…read moredown the street.

Have been training with Ryan for the past few months.. He is a great trainer.. Highly motivating…read moreand diligent about my progress.. The gym is perfectly setup in his garage.....Would recommend Ryan for anyone looking for a positive change...

I work out with Ryan several times a week virtually in my home gym and have been very pleased with…read morethe quality and variety of his workouts. His enthusiasm and fitness expertise is motivating, and as I've gotten to know him over time, it's like we are working out together in the same room. (His gym set-up looks pretty solid from my remote perspective). Knowledge, patience, professionalism, personality ... Ryan offers all of these things and more. My body is back to where it was before the pandemic hit. Thanks, Ryan!

Plasse Strength is one of the most welcoming fitness training facilities I have ever gone to. From…read morethe moment you call to schedule a consult to walking in the door the first time, you can see the level of expertise all of the trainers have. I have been training with Leah Epstein for about a month and can honestly say she has motivated me to do things I never thought I was capable of doing. She is absolutely amazing and takes the time to explain what we are working on and how that will make me stronger and healthier. Overall each and everyone I have come into contact with at Plasse Strength has been terrific and I look forward to getting in better shape and growing my strength! Thanks to Dave for running such a great personal training facility!

If you're looking for a one to one trainer experience and didn't know where to start, look no…read morefurther. The trainers are all friendly and professional. Each session is tailored to me and my goals. It's never overcrowded. The gym is fully equipped with all sorts of machines and free weights. It's doesn't fall short on playing music to keep you motivated. Strongly recommend whether you're a newbie or haven't gone back to the gym in a while.

Just began my new journey to another gym after canceling from Puregym, since the gym culture isn't…read morethe same it used to be back when it was Blink Fitness but that's a story for another time. It just feels good to see staff at the front greeting me in and showing me the ropes of the place. I have seen this location many times passing by but admittedly foregone it in favor of Blink Fitness years ago because that was close to my location. Wanting to switch to another gym brought the opportunity to come here and it is slightly friendlier compared to Puregym, at least not as cold or sterile. It is Spring Break now so of course the gym was pretty packed but for what it's worth I was fortunate not to come across people doing super sets on various machines or spending several minutes on one machine I wanted to try out. Even had short conversations with 2 gym goers. In this day and age, social connection is very valuable so it felt almost as good as getting a solid workout in. Granted the Red and Yellow theme seems a bit garish, almost as if this place was created and run by Hulk Hogan but it's a nice change of pace from the dull and monotonous theme of the previous gym I was in. The one perk the gym has that separates it from others is that Retro Fitness has it's own Smoothie bar and a varied selection of them. I chose the Mocha Mania to be my first one and it sure does fill you up. It makes for a fine replacement as opposed to going to a fast food joint after a workout. Retro Fitness is my new home and with the highest tier I signed up for, I'm ready to explore more.

I used to be a member . Left cause this gym equipment is poorly maintained, lacks good bars for…read moredeadlifting . Also I'm sick and tired of being harassed to re rack other people's weights . I would use the 120 lb dumb bell to bench press . However during the time I'm using it , members would rack their weights where the 120s go. I would put the 120s in the spot of the rack that's open like in any other gym. Alfred would bother me to constantly un rack the weights on the 120 spot that I never used and then re rack those weights in the right place even though I never used the weights. to It's not my job to RE RACK the weights they used . If the 120 lb dumb bell spot gets taken by another weight ...that's not my problem or responsibility . No gym I been to has ever harassed me to re rack other peoples weights , I only re rack the weights and equipment I use . If someone puts a 90 lb dumb bell in the 120 lb spot on the rack , it's not My job to now un rack their weights, look for the right spot it goes on and re rack their . I been at NYSC since March of 2025 and I never once been harassed by this

Coaches are fantastic. Hard workers, gets you motivated to get in shape. Extremely friendly…read morestaff, nice facility, well worth every penny-you can't put a price on health. Beats a gym membership since trainers get you to work out. A gym membership just saps your wallet. What are you waiting for, try them out, you won't regret it.

This gym is great, especially if you are trying to lose weight. Commercial gyms will not produce…read morethe same results. At KORE Fitness they individualize routines and training sessions according to each client's needs. Also, they relocated to 43-40 162nd Street Flushing.

best gym ever. the best thing about this gym is the layout. its usually clean…read more i wish they added more chain machines and delt fly instead of all the cardio equipment

Nice gym, price point great, all equipment, and that hydromachine A+, Made me choosing really hard…read more Why I went other choice no parking, and the lightening really low kinda of depressing.

Has equipments and open till late! Perfect for late go-ers!…read more Shout out to Eric! The manager/owner is a real one here.

I live fairly close to this gym so it is super convenient for me. The gym hours open early and stay…read moreopen late. There's an outdoor parking lot and an indoor basement garage. If you park in the indoor basement garage, there's a staircase that brings you right up to the entrance of the gym. You enter the gym by fingerprint reader. Right outside, street level, there's restaurants/bakery coffee shop. I utilized the gym today, 6:30pm to 7:30 pm and although there were other people exercising, there was still plenty of space for everyone. Plenty of machines and free weights to use. Plenty of lockers and ample showers in the locker rooms. The restroom facilities are right outside of the gym in the hallways. WiFi is provided if you require the internet to stream music for your workout. I would suggest to bring your own towel. Paper towels with spray disinfectant were available at the front desk. Met eric, he seemed very cordial and was very helpful with anything he can further provide.

Fitness with Flex is Truly amazing! I lost 30 pounds in 12 weeks the right way! Eating well and…read moregetting fit! Compared to my other diets, which I usually was always hungry, I was NEVER Hungry! I even got rid of 90% of my Back Pain! Even without Max being there physically, he was present! Answering questions, guiding me and most of all keeping me motivated. I'm back into my size 5 Jeans! Truly life changing! Thanks Max! #NoGimmicks #FitnessWithFlex

Working with Max and Sam began as a simple, short term goal. I wanted to just weigh the same as I…read moredid before I had my daughter. However, when I followed their meal plan and workout routine it became a LIFESTYLE. I lost 20 pounds in 12 short weeks!! Not only do I weigh what I did before I had my daughter but now I'm also more enegized and happier with the way I look and feel. FitnessWithFlex is a place where there no judgement. Max and Sam support and guide you every step of the way and encourage even the smallest progress. I will say this is not a "quick fix" program but gives LONG TERM results! I am never going back to the way I use to be after working with them and I plan on continuing with their program!