I retired from the NYPD in September 2023, weighing 183 pounds and in good shape. Within two months…read moreof retirement, I gained 24 pounds due to poor eating habits and semi-depression. A part of me missed my job, and I lost myself in the process. Fast forward two years later, and I am 4 pounds away from what I weighed in the NYPD academy 22 years ago. I've achieved a 27-pound weight loss, and now I know how to fight. I couldn't have done this without Coach Terry and BKMMA.

Great crop of amateur and pro mma fighters at this gym. Well structured classes that make a whole…read morelot of sense compared to other gyms I've been to. They also have a variety of women's fitness (or mma) and a huge kids program as well. The head coach Terry really knows his stuff and has been running this gym since 2008. A hidden gem deep in Brooklyn

Small and intimate setting but great class overall! Staff worked with me on scheduling to make sure…read morethey accommodated me

Wonderful!! Great for my son who is 11. Really helped with…read moregetting out his feelings.

Omg, I just love my gym and my coach That's it what I can say Here it's like fully relaxation…read morewith the hard work together in a row

After bouncing around various boxing gyms, I was glad to find this place. Since joining, I learned…read moreproper boxing technique, lost a lot of weight, and gained a bunch of confidence. Memberships offer unlimited group classes and access to the equipment. The facility is very clean and spacious, and the coaches are knowledgeable and dedicated. Underground caters to all levels of boxing, as you'll be training alongside beginners and humbled world champions. If you want to learn how to box properly, lose weight/tone up, and strengthen your physical/mental health- Underground Boxing and Fitness is the place to be!

I am a FAN! Yes I am.............. This is my second class thus far and I have to say I am drenched…read morewith sweat in like 10 minutes. "Carol Kick Fever Glasgow" is awesome and she means business. When you attend her class you have to be ready to work - I mean ready to work - LOL! I purchased 8 classes from Groupon - and I am really enjoying it! If you want to lose weight - learn martial arts - in addition to self defense............. this is your place. As of my second class - I could kick some one's ass - with one punch dead in their nose - break it - and one kick in the crutch - LMAO!!!!!!!!!!! Dont mess with me........... hahahahah

I've concluded four private lessons with Carol Glasgow and looking forward to my next set. She is…read moretough but knows her stuff. In just these few weeks I've gotten stronger and see my physical progress. She arrives to my home on time and prepared with my exercises along with equipment. She regularly posts fitness info on my Facebook page and checks in on my progress during the week. Her prices are reasonable for in home training and I feel lucky to have her help as I get into shape.

I dropped in from out of town and the entire gym was welcoming and the training was great. The holy…read moretrinity of good people, good vibes, and good training

Do you like the following? - clean and newly remodeled…read morebathrooms - wall padding - pads that you see sterilized - gyms with showers -constructing feedback -decorated instructors who can keep up with their students -a welcoming environment to all persons of all backgrounds, genders and skill levels (except haters)? Then you should probably check out Chop & Chops. This gym is basically like a clubhouse with all cool people who also happen to kick each other in the face. Prices are fair and people are cool. For years, Jaime and Humberto have been known in the community as the guys helping everyone technique tweaks and pep talks after class. Come as a stranger, leave as a friend. Nothing but chop & chops love.

CKO Sheepshead Bay is a great place to release stress with an intense kickboxing workout ( you can…read morechoose to make it intense, it's all up to YOU). I joined in 2018 and never looked back. Trainers such as Ben, Megan, Christina, Aidan (just to name a few) are great motivators and all add their individual style to a workout. Love love love this place!!! Sasha

Huge studio. Great energy. Definitely a great place to get exercise.I would recommend for sure !read more

I signed up for 10 classes on Groupon. The classes come with boxing gloves for you to keep!…read moreAlthough the classes contain more warm up and cool off than actual kick boxing, it is still worth it! The instructor guides you through the moves and provide techniques on more complex moves. I advise that you call right after you by your classes to schedule for your first class. They have to reach back to you in order to provide you open slots. 10 classes must be completed within 6 weeks from your first class. You might start off with one class per week for 2 weeks, then progress to finish your classes twice a week for the remaining 4 weeks.

I am thoroughly impressed with this place and the people there. Wow…read more Firstly let me say I have no personal experience or background in any form of martial arts. As a young inexperienced unrefined woman, I often find it challenging to loosen up in a gym situation like this, as most of my prior experiences felt formidable, intimidating and frankly terrifying for me lol. I passed by this place walking by and was immediately drawn to the open airy aesthetic. It's not a gym that's closed in. Or in a dark sweaty basement. It's clean, open, inviting and unpretentious. As is the staff. These guys make you feel incredibly comfortable. Quick to answer questions, offer advice, and guide you thoughtfully. I like the vibe here a lot. was surprised how quickly I picked up things and got comfortable. Plan on coming back... nice this is in the area.

I've been to many gyms and martial arts schools but this one tales the cake. The school is called…read moreunlimited for a reason. There, so many classes can be taken daily including Kickboxing, Krav Maga, Jeet Kun Doo, and Brazilian Jiu Jitsu to name a few. The instructors are experienced, warm, and friendly. As a beginner to many of these arts, the had patience and went at my pace. The school and pretty new so all the equipment is top notch and state of the art. I would definitely recommend this gym to all my friends and colleagues.

An amazing martial arts school. I've been. Studying jujitsu , aikido and occasionally doing the…read morecardio kickboxing classes. I've gotten healthier and much better as a martial artist. Highly recommended real school! Also GM Bill is great with the kids. I can't wait for my son to be old enough for the kids class !

My first time walking into this Martial Arts School was about 6 years ago. I was in a bad…read morerelationship looking for a way out and discovered this martial arts school opening up right down the street from my apartment. I walked in one day 6 years ago and never looked back at the past and reckless life I had. Professor Bill has been my teacher since the day I walked in. Although I have moved back to L.A. where I a from, I still come to this school every time I visit NY. This place has some of the best teachers and most caring people I have ever met. Shihan Damian and Shihan Reggie are both amazing instructors as well. The thing I can say most about this place is that it is a real place that teaches the young and old respect, discipline and real martial arts. I highly recommend this for anyone who is in a huge need for change in their life.

I attended Richard's first class and I'm so glad I did! For his very first time teaching, Richard…read moredid an incredible job. He was super helpful in getting everyone set up with their punching bags and stayed fully engaged throughout the class. Richard clearly explained the flow of the workout, demonstrated each exercise, and made everything easy to follow. I especially appreciated the one-on-one feedback he gave during class, which really helped me improve and correct my form. Glove rentals are only $5, which is more than reasonable considering the class was complimentary. The facilities are great and include all the essentials, like showers, and even a free laundry machine! Overall, Hit House has truly inspired me to get back into fitness, and I'm excited to stay active, motivated, and disciplined moving forward.

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session…read morefor Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my friend who didnt have gear, but I also brought my own MMA gloves to use. Lockers and bathroom at the facility were also amazing. You don't need your own lock, and the bathrooms were stocked with a lot nice products to freshen up post class. Hit House really pushed and challenged us - it was a really cool experience to try out their unique Bishop punching bags. A great workout and I loved how I didn't feel like I was pressured to buy more and buy a membership after our class. Tip: if you do the kickboxing & flow class (yoga) grab a towel so you aren't slipping on the fitness mat for the yoga portion of the class.