I retired from the NYPD in September 2023, weighing 183 pounds and in good shape. Within two months…read moreof retirement, I gained 24 pounds due to poor eating habits and semi-depression. A part of me missed my job, and I lost myself in the process. Fast forward two years later, and I am 4 pounds away from what I weighed in the NYPD academy 22 years ago. I've achieved a 27-pound weight loss, and now I know how to fight. I couldn't have done this without Coach Terry and BKMMA.

Great crop of amateur and pro mma fighters at this gym. Well structured classes that make a whole…read morelot of sense compared to other gyms I've been to. They also have a variety of women's fitness (or mma) and a huge kids program as well. The head coach Terry really knows his stuff and has been running this gym since 2008. A hidden gem deep in Brooklyn

Highly recommend Jukebox for learning boxing - for both kids and adults. The coaches are very…read moreconsultative and patient - setting the right foundation to learn and grow, no matter the experience level or age. I joined to add a new activity and build strength / agility, and go twice a week to classes. My 9 year old daughter is just getting started, and it's a nice addition to her ninja warrior and running club.

Small and intimate setting but great class overall! Staff worked with me on scheduling to make sure…read morethey accommodated me

Omg, I just love my gym and my coach That's it what I can say Here it's like fully relaxation…read morewith the hard work together in a row

After bouncing around various boxing gyms, I was glad to find this place. Since joining, I learned…read moreproper boxing technique, lost a lot of weight, and gained a bunch of confidence. Memberships offer unlimited group classes and access to the equipment. The facility is very clean and spacious, and the coaches are knowledgeable and dedicated. Underground caters to all levels of boxing, as you'll be training alongside beginners and humbled world champions. If you want to learn how to box properly, lose weight/tone up, and strengthen your physical/mental health- Underground Boxing and Fitness is the place to be!

I am a FAN! Yes I am.............. This is my second class thus far and I have to say I am drenched…read morewith sweat in like 10 minutes. "Carol Kick Fever Glasgow" is awesome and she means business. When you attend her class you have to be ready to work - I mean ready to work - LOL! I purchased 8 classes from Groupon - and I am really enjoying it! If you want to lose weight - learn martial arts - in addition to self defense............. this is your place. As of my second class - I could kick some one's ass - with one punch dead in their nose - break it - and one kick in the crutch - LMAO!!!!!!!!!!! Dont mess with me........... hahahahah

I've concluded four private lessons with Carol Glasgow and looking forward to my next set. She is…read moretough but knows her stuff. In just these few weeks I've gotten stronger and see my physical progress. She arrives to my home on time and prepared with my exercises along with equipment. She regularly posts fitness info on my Facebook page and checks in on my progress during the week. Her prices are reasonable for in home training and I feel lucky to have her help as I get into shape.

I dropped in from out of town and the entire gym was welcoming and the training was great. The holy…read moretrinity of good people, good vibes, and good training

Do you like the following? - clean and newly remodeled…read morebathrooms - wall padding - pads that you see sterilized - gyms with showers -constructing feedback -decorated instructors who can keep up with their students -a welcoming environment to all persons of all backgrounds, genders and skill levels (except haters)? Then you should probably check out Chop & Chops. This gym is basically like a clubhouse with all cool people who also happen to kick each other in the face. Prices are fair and people are cool. For years, Jaime and Humberto have been known in the community as the guys helping everyone technique tweaks and pep talks after class. Come as a stranger, leave as a friend. Nothing but chop & chops love.

CKO Sheepshead Bay is a great place to release stress with an intense kickboxing workout ( you can…read morechoose to make it intense, it's all up to YOU). I joined in 2018 and never looked back. Trainers such as Ben, Megan, Christina, Aidan (just to name a few) are great motivators and all add their individual style to a workout. Love love love this place!!! Sasha

Huge studio. Great energy. Definitely a great place to get exercise.I would recommend for sure !read more

I am thoroughly impressed with this place and the people there. Wow…read more Firstly let me say I have no personal experience or background in any form of martial arts. As a young inexperienced unrefined woman, I often find it challenging to loosen up in a gym situation like this, as most of my prior experiences felt formidable, intimidating and frankly terrifying for me lol. I passed by this place walking by and was immediately drawn to the open airy aesthetic. It's not a gym that's closed in. Or in a dark sweaty basement. It's clean, open, inviting and unpretentious. As is the staff. These guys make you feel incredibly comfortable. Quick to answer questions, offer advice, and guide you thoughtfully. I like the vibe here a lot. was surprised how quickly I picked up things and got comfortable. Plan on coming back... nice this is in the area.

I've been to many gyms and martial arts schools but this one tales the cake. The school is called…read moreunlimited for a reason. There, so many classes can be taken daily including Kickboxing, Krav Maga, Jeet Kun Doo, and Brazilian Jiu Jitsu to name a few. The instructors are experienced, warm, and friendly. As a beginner to many of these arts, the had patience and went at my pace. The school and pretty new so all the equipment is top notch and state of the art. I would definitely recommend this gym to all my friends and colleagues.

These folks are great. I have tried numerous martial arts places around the city for kickboxing and…read moreMuay Thai and this is by far one of the best. The environment is friendly and the place is well maintained. While most gyms smell like feet and sweat, This place actually smells nice! They do not pressure you in buying or joining anything. They are not flashy, not glamourous probably because their main clienteles are not celebrities or models. This feels like a true martial arts academy. That being said, I always get a good workout and learn something every time I come to class. Most importantly, this place feels welcoming for women! So many MMA gyms in NYC try to be intimidating and scare you into thinking you need to train like a pro athlete every day to be good. Some places even humiliates female students that show up a bit timid. I understand the tough love mentality but with MMA being such a testosterone-filled sport already, there is no need to push further. When you create the right kind of environment, people will want to train with you. They are also very flexible with memberships. I travel all over different places and can only join them one or twice per month. They were happy offer something that is perfect for my schedule. I highly recommend MAUSA. Try their kickboxing or Muay Thai. They are AWESOME. Haven't tried the yoga class here but am looking forward to finding out.

An amazing martial arts school. I've been. Studying jujitsu , aikido and occasionally doing the…read morecardio kickboxing classes. I've gotten healthier and much better as a martial artist. Highly recommended real school! Also GM Bill is great with the kids. I can't wait for my son to be old enough for the kids class !

I attended Richard's first class and I'm so glad I did! For his very first time teaching, Richard…read moredid an incredible job. He was super helpful in getting everyone set up with their punching bags and stayed fully engaged throughout the class. Richard clearly explained the flow of the workout, demonstrated each exercise, and made everything easy to follow. I especially appreciated the one-on-one feedback he gave during class, which really helped me improve and correct my form. Glove rentals are only $5, which is more than reasonable considering the class was complimentary. The facilities are great and include all the essentials, like showers, and even a free laundry machine! Overall, Hit House has truly inspired me to get back into fitness, and I'm excited to stay active, motivated, and disciplined moving forward.

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session…read morefor Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my friend who didnt have gear, but I also brought my own MMA gloves to use. Lockers and bathroom at the facility were also amazing. You don't need your own lock, and the bathrooms were stocked with a lot nice products to freshen up post class. Hit House really pushed and challenged us - it was a really cool experience to try out their unique Bishop punching bags. A great workout and I loved how I didn't feel like I was pressured to buy more and buy a membership after our class. Tip: if you do the kickboxing & flow class (yoga) grab a towel so you aren't slipping on the fitness mat for the yoga portion of the class.