I've been coming here for about 2 years and it's hard to find a trainer who's the right balance of…read moretough, accommodating, and affordable. The facility is consistently clean and the trainers are always on time. I would highly recommend this for athletes of any level - especially women who want to be able to train in a comfortable, non-intimidating environment.

Painful pleasure my home away from home, the 50 mints drive totally worthy the energy, the vibes…read morethat you feel there is incredible. If you want to train with an awesome and genuinely person who is invested and shares their knowledge in reaching your goals Heyyyyy Bryan is your man to go to. Bryan is a phenomenal trainer the most encouraging, motivational, and inspiring trainer. I have Been training with Bryan for two years now and it's been one of the best decisions I've ever made. He not only helped me patiently , to change and improve physically but mentally as well creating confidence on myself. Thank you, Bryan

The concerning part is not just the complaints themselves, but the pattern. Different reviewers…read morecontinue describing the exact same issues: poor management responsiveness, lack of accountability, declining class quality and availability, instructor turnover, cancellations with poor communication, clique-like behavior in certain classes, and an overall dismissive customer service culture. When the same concerns appear repeatedly over a long period of time without meaningful improvement, it reflects a leadership problem. For a premium-priced membership, members should not have to deal with frequent class cancellations, instructors abruptly quitting, or reduced schedules. Multiple instructors leaving is also a significant indicator of internal dissatisfaction. High turnover rarely happens in healthy, well-supported environments. Members are paying not only for equipment access, but for consistency, professionalism, and reliable programming. Another major concern repeatedly mentioned is the atmosphere surrounding the Zumba classes. A public gym should never feel socially exclusive or intimidating. Reviews consistently describe clique behavior, territorial attitudes over spots, rude conduct, excessive noise, and instructors allegedly siding with regular groups instead of maintaining professionalism and inclusivity. That is not the type of culture a fitness business should normalize. Operationally, there also appears to be a lack of attention to member experience: canceled classes communicated only through website updates instead of direct notifications, unresolved concerns despite suggestion boxes and reviews, overcrowding issues, members occupying equipment while on phones, and complaints about cleanliness and room conditions between classes. The most disappointing aspect is that these do not appear to be new concerns. They have allegedly been ongoing for months, yet review after review suggests management remains defensive or disengaged rather than solution-oriented. Long-term customer retention cannot thrive under those conditions. People may initially join because the concept of a women's gym is appealing, but retention depends on members feeling respected, heard, welcomed, and valued consistently. Until ownership demonstrates a genuine willingness to address these recurring concerns in a meaningful and proactive way, I cannot support this business and would advise potential members to thoroughly research current experiences before committing financially.

I have been a member for 4 months and have only used the weightlifting and cardio equipment…read more Everything is kept impeccably clean including the bathroom and sauna. A few improvements I would like to see at the gym are brighter lighting and opportunities to interact with other members hosted events that are not just about recruiting new members but also to inform women about the benefits of weightlifting, nutrition other trends which I believe would be well received.

Coach Armando is the best. I am an introvert and can often shy away from joining group classes…read more However, I have felt nothing but empowered by the group of people I have met while working out. Everyone is welcoming and no one judges regardless of the level you are in your health journey. If you want to sweat, have more energy, feel empowered, be held accountable, and have fun all while working out then SBFF is the place to be.

I hate this place. Don't join…read more Just joking... this is my "third place" where I get some time to hang out with people who have become friends and my biggest cheerleaders. This is a great community and the workouts are safe and fun! The trainers are knowledgeable and approachable. They are always watching and correcting form while giving you a little push to go heavier. Workouts are usually a circuit of stations using free weights, kettlebells, TRX, boss balls, etc. The ab finisher and sled pushes at the end top off the challenging hour. That being the basics you might ask about the gym, let me tell you about my results on the 8 week slim down challenge. I worked out 2-3 times at the gym per week and tried to do alternate activities on my off days. I ate a sensible meal plan, no crazy supplements or restrictions. I lost 14 pounds and am off 2 medications. My labs came back better and the panic I felt about my health is gone and I feel hope. So instead of experiencing of crazy starvation diet and bootcamp misery, I found a lifestyle reset. This is sustainable. I don't feel deprived or broken. Even in this horrid heatwave, I'm getting up for my 5am workouts. I may not exactly look forward to that 4:30 am alarm, but it is a new habit that is part of my morning routine.

A bit pricey for me, but the owner (Mack) is awesome and is completely willing to work with you…read more Bernardo is really scary looking, but a total teddy! I'm excited for the results and I'm always happy to go there (which is a first for me when it comes to going to the gym). I can see how it may not be for everyone; it's not a typical gym - it's better!

My Brother joined Body Mack Fitness and started personal training about a year and a half ago and…read moreit has completely changed his appearance and life! My Brother has lost a total of 70 pounds and has built muscle mass on top of it! After seeing my Brothers transformation I decided to join as well and I have lost 20 pounds and counting since Nov of 2014. The gym is owned by trainer Mac who knows everything under the sun about nutrition and training, he only hires the best trainers and he understands the pain and emotions that come along with the battle of the bulge, he is easy to talk to and he will set you up with the right trainer and meal program to get you started. The facility is clean and organized and never over crowded, so it is easy to get good workouts in without having to fight with the other gym patrons for the machines and weights, nothing like waiting on weights to kill the workout mood. Bernardo is our trainer and he is beyond good, he is a professional and has perfected the art of body building. He not only knows how to help you lose weight but he knows how to perfect a workout routine to get your body into its best possible shape. You will feel and see muscles you never knew you had. You won't only lose weight you will feel great and look your best if you follow the steps and training that Bernardo gives you. I enjoy my training sessions so much that I am disappointed when I miss one and in the world of diet and exercise that is rare!! I have tried every diet and exercise program under the sun and after two weeks I always lost interest and hope. I am going on 5 months now and seeing the actual results and the change I have always longed for. I am actually dedicated for once and without the help of Bernardo and the friendly and encouraging staff at Body Mack Fitness, that would not be possible. The money that we have spent towards our personally training and memberships at body mac fitness are priceless in exchange for looking and feeling our best when we look in the mirror. I have found a new confidence and I am excited and motivated to see what the future and my continued training with Bernardo will bring. He is a diamond in the rough, and if you are lucky enough to find him and Body Mac Fitness then you are lucky enough :) I will add the photos and let them do the talking.

Couldn't be more stoked about this place. Every one is super nice and 5 chiropractors later, 2…read morept/ot spots 3 acupuncturists I finally found a place that could fix my shoulder. I havnt been able to bench with any weight for a little over 2 years and this place fixed it in a few sessions. I now come all the time and this is the spot to go if you need the help. They take the time to work on what you need worked on and they got some good people over here. Scheduling and everything I've dealt with over here has been top tier and I couldn't recommend it enough. If you're dealing with an injury or just need the maintenance you have to give this place a shot.

I can't say enough about Back to Function. From a friendly greeting from Jennifer when you walk in…read morethe door to your appointment with an incredibly knowledgeable chiropractor to personal Pilates instructor Whitney. My family members & I have been going there for over 10 years now and are always impressed. I've been helped with different pain issues & worked out with Dr. Chad & always enjoy Pilates with Whitney. The whole team is super knowledgeable & caring and always makes sure to get you "Back to Function"!

This place is the best. Coach Joe and the rest of the staff are super supportive and professional…read more I've been going here for years and it's like my "church" at this point. I come here for physical but also psychological fitness. It's a great community with lots of different types of people at varying levels of fitness.

I've been dropping in at Crossfit 1440 on and off for a while now, and although things constantly…read morechange, I am definitely glad that this place hasn't. This location is one of the nicest and warmest boxes I have ever been to. Everyone here makes you feel like family, regardless if you are here for one session or more. The coaches, Joe and Max, are some of the greatest coaches I have met. They are both patient, calm, and definitely know how to motivate and encourage a person while understanding the (current) limits of the person.

The studio is spacious, clean, and modern. I've taken classes with Sarah A., Kirsty, Robin,…read moreClaudia, and Julie, and I always leave feeling like I just ran a marathon (in the best way). I also did a few months of private sessions with Sarah A., which completely elevated the quality of my workouts. The vibes and energy are always immaculate -- you really can't beat the sense of community at Coreology. It's easily the most consistent and motivating workout studio I've been to. P.S. If you're eyeing an early morning (6am) or weekend class, definitely book ahead! They fill up fast -- for good reason.

Kirsty was incredible in Core Lift today. As usual, she found our fatigue point and encouraged us…read moreto safely find ways beyond mental barriers. This studio has met my needs well beyond my wildest expectations. I am happy that they morph with the latest evidence on what makes a person fit (within bounds of the equipment they provide for us). A few shout outs to other awesome instructors - Erin, Julie M., Katie, Sarah A., Robin (so strong), Holly, Amber (so funny), Katrina, and the inimitable Jenny. They (and so many more) make Coreology a human community. I always enter a tad bit uneasy and leave fully sweated knowing I survived an amazing work out. Thanks Coreology for welcoming my wife and me into such a great community.

This review is long overdue. We held our baby shower at Overflow and it was an easy and enjoyable…read moreexperience. Renee, Jojo and Christine were so helpful and made the day run smoothly. Plus the coffee is always amazing. Thank you!!

What an amazing venue in Lomita. This is right next to Corridor Flow the coffee shop that's a very…read morenice spot to hang out and have coffee. The space is perfect for small events. We attended an Anniversary and there were about 100 people or so and you can fit a good amount of tables depends how you set up. Love that as you enter they have a designated area for a DJ if you plan to have music which is great! The space has these cool wooden walls that add to the decor and the fun lighting that they provide for you. There is a little side room that is like storage and an extra bathroom there as well. The bathroom was very clean and spacious as well. There is a designated area with back entrance for placing food if you have catering and there is a spacious fridge for food and drinks as well. There is a fun opening area for a coffee space thats a nice touch. Def has a lot of potential to make it your own space and decorate how you wish. There is a small lot for parking and then there's lots of street parking as well so that wasn't a problem.

The Sifu is actually from Hong Kong and teaches authentic style IP Man Wing Chun. He's also a very…read morenice great guy. It's a very family friendly and fun environment with low key people. There are no egos or attitudes here. Everyone is so friendly, nice and very welcoming. There is no flashy, Hollywood kung fu stuff here. It's just basic and real self-defense wing chun techniques in a family environment. The BEST part is He also teaches you the real life applications and concepts not just the forms and drills as most schools do! I've been in other Wing chun schools around the U.S. and here locally but most of them just teach the forms, do some drills and maybe chi sao but you won't really learn how to apply it in real life situations. We also learn some take downs and other techniques.

Been going to orangetheory for 8 years now and this location for over 2. The coaches here are…read moreamazing and super supportive of your fitness goals whether it's your first day working out or you're looking to change up your fitness routine.

I will start by saying that I did enjoy my time at Orange Theory over the last year and a half…read more Ashley and Jonathan are amazing and I loved the energy they brought to our classes every week. I am giving a one star because of the predatory practice that OrangeTheory has in cancelling. I requested a cancellation a few days before my charge date because I don't have time to go regularly anymore. The employee told me "I'll take care of it for you," so I assumed, like when I put my account on hold in the past and they said the same thing, that they would do so. On September 7, I noticed I had been charged for the month of August when I had asked to cancel. When I reached out, I was sent a survey to cancel, so I completed it. On September 16, I was charged for yet another month. So, now this is $200 that they have taken from my credit card when I canceled beforehand. In communicating with the regional manager, they said they cannot give me a refund because there is no record of my cancellation prior to September 7. That is because the employee forgot to put it into the system, so now I have to pay money for a gym I am not even attending because someone messed up on their end and they're not being held accountable, or they're just lying that I asked them to do it so they don't get in trouble for forgetting. Then I was told that they require 30 days notice. NO ONE TOLD ME THIS UNTIL TODAY! In a company worth so much money, I don't see how they cannot refund me. In this economy, $200 isn't nothing. I am so sad about this because I always planned on returning to OT when my schedule would allow for it in a few months, but now I will not be returning. I am really hurt that they could easily refund me because it's a company worth over $1 billion. $200 is nothing to them, but a lot to me. It is shocking that this is how they treat people who have been loyal to them for so long. Be careful if you sign up for OrangeTheory because this is a predatory practice, and I can't be the only person who has had this happen to them.