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    StretchLab

    5.0 (2 reviews)
    Open 8:00 am - 7:00 pm

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    Smart Barre - Yoga!

    Smart Barre

    4.8(24 reviews)
    0.1 mi

    Absolutely love all the instructors at Smart Barre. I've tried both their barre and Pilates…read moreclasses. Both wonderful but I ultimately decided on Pilates Reformer classes for my fitness goals. The reformer classes are a full body workout. Movements are slow and controlled but boy do you work every muscle in your body. Plus, the resistance on the machine ensures you're working it all and then some. I feel more toned and definitely stronger since I started with them. Plus, these classes really increase your flexibility. Absolutely loving it! These classes are also great for people with joint issues because it's low impact. And again, I have to give some love to the instructors. Working out is hard. Getting motivated to work out is harder. But when you come in bright and early in the morning to friendly instructors and a friendly classmates, it makes you want to keep on coming in. The instructors here are helpful, give great guidance and genuinely want you to succeed. Couldn't ask for a better workout community. Check it out if you haven't. They offer some first time clients great specials to help you figure out which classes are more your style.

    This was my first ever barre class and I enjoyed it way more than I thought I would! First…read moreimpression of the place was that it was very clean. Socks are required for hygiene reasons and grippy socks especially are preferred so you don't slip around. The instructor was super friendly and very encouraging! She explained things very clearly so it was easy to follow along. I didn't break a sweat at all, but my muscles were BURNING. It's only been about 12 hours after my class and I can already feel the soreness in my muscles, which means that it was definitely a good workout.

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    MelMarie Yoga

    MelMarie Yoga

    4.8(4 reviews)
    0.4 mi

    I have been introduced to MelMarie Yoga by the Alamo Head Injury Support Group... Yoga for Brain…read moreInjury Recovery. Free Yoga? I couldn't pass it up! Love Your Brain .org is sponsoring a free program across the country for survivors and their caretakers to attend a six week yoga program which consists of an hour of yoga stretches, breathwork, meditation with 30 minutes of group sharing about our experiences dealing with brain injuries. Our instructors are very generous, kind and compassionate. They take time out of their busy schedules to share a couple of hours a week with us as they also have some type of connection to someone with a brain injury. They understand that Yoga can help survivors as well as their families and have opened their lives to bring us together weekly. The studio space is cute and quaint. I believe 10 would be the max number for a class. It's a little tough to find the studio as there are really no signs facing the parking the lot... their studio sign actually faces towards Pam's Patio Kitchen... so it's tucked back in that corner of the shopping center. Parking is challenging as the lot is on a hill... few spaces are available close to the building so plan to park away and huff it up the hill. Also the parking spaces are really tight, I just hate parking so close to another car because you know you'll come back to another ding in your door. Parking is full during lunch time, Pam's brings in a crowd. It's truly been a blessing to have the ladies of MelMaria Yoga come into our lives.

    I saw Eva for yoga therapy due to a back injury. This was an incredible experience, not only…read morehelping my back pain but very emotionally healing and stress relieving, as well. This is my first, but not last, experience with yoga therapy and Eva. She is an awesome yoga therapist and has a background in nursing, as well as her yoga expertise. This gave me confidence in her assistance with a very painful, debilitating back injury. I am so grateful for this resource.

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    ALIO Fitness Club - Star Wars themed Casino Night 2024

    ALIO Fitness Club

    4.6(11 reviews)
    4.3 mi

    I started at this gym in June 2023 because I wanted to be more consistent in working out and for…read moresomeone to hold me accountable. This gym has not only done that, but also made workouts fun and engaging! The small group environment has made me enjoy and look forward to coming to my workout, even if the work outs are hard (in a good way)! it's so so rewarding to see progress. I have only done 2 workouts a week here, but even with that, I have seen and felt results. One of my biggest goals was to be able to do a chin up and I finally was able to accomplish it. I also feel so much stronger than before. I highly recommend this gym to anyone that needs that little push in the right direction. Also... the trainers and staff (Danny, Sam x2) are so friendly, engaging and just great people.

    Is it possible to love a gym THIS much? When it's a place like Alio Fitness Club with trainers…read morelike Danny and Sam, abso-freaking-lutely. Let me explain why Alio is so different. At Gold's Gym, I meandered from machine to machine, half-heartedly gave the treadmill a go and looked over at the free weights section like it was the boss fight that I wasn't leveled up enough to attempt. I would lose a pound here and there but it was all just so.. boring. Alio doesn't do boring. Every day there's a new circuit that works a different set of muscles than the previous day. Add in the music and lighting and Alio makes Gold's look like the Wal-Mart of gyms. Danny and Sam are amazing trainers. Don't know what the heck a sumo squat pulse is? They're there to demonstrate and watch your form to prevent tweaks. Not sure what weight you should use for a single arm kettlebell swing? They're there to help you figure out what'll work for you. On the other end, if you're someone who loves a challenge, they are ready (and willing!) to make a circuit harder for you like adding in extra cardio and/or going up on the weights/reps. The best part of Alio Fitness Club? Results! I've personally witnessed many people get in shape here ranging from people whose goal was weight loss to others who put on serious muscle, it's always inspiring. As for myself, Alio has turned me into quite the flex-addict.. If you want gym results but dread the monotony of #gymlife, try out Alio Fitness Club!

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    StretchLab - fitness - Updated May 2026

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