Pilates is a game changer for sure!! I was having hip problems and feet in the straps helped my…read morepain!!!

This club Pilates is by far my favorite location! The front desk associate is so sweet and so are…read moreall the instructors. Will forever be a member here

This is a cute little Pilates studio that is clean, private and beautiful. The employees are super…read morekind and made it easy to schedule my first session. I enjoyed my session and signed up for future sessions. Highly recommend

From the owner: Welcome! We are a personalized Pilates studio offering private and duet sessions. Whether you are…read morenew to Pilates or a seasoned pro, our sessions are tailored to your body and your needs. We offer 25-minute and 50-minute sessions, making it easy to keep up your movement practice.

I took a class here and the owner Nadine was really nice ! I was able to talk to her before hand…read moreand get her permission to record ! They offer reformer and may pilates ! They have a summer deal going on ! The inside is gorgeous!!!! There are about 12 reformers I believe so the classes aren't overwhelming ! I've attached a video of the inside below if you want a more thorough video check out this link https://www.tiktok.com/t/ZTBxvWgpR/

Mind, Body, & Mean Girls…read more I left this studio feeling as though I had been "mean-girled" out of returning, and that is not how anyone should be made to feel in a fitness environment. I have been practicing Pilates since 2019. I don't pretend to be an expert, but I do know my body and its capabilities and limitations after having played competitive tennis for over 30 years. I've accumulated several injuries over the years, so I sometimes need reasonable adjustments or alternative movements. Instead of approaching those needs with professionalism, curiosity, or compassion, the owner made me feel as though other patrons or instructors had been taking issue with my modifications, and "reporting" them. Why anyone else was so concerned about my workout is beyond me. In a Pilates class, shouldn't participants be focused on their own bodies and their own practice? Pilates is supposed to foster a positive mind-body connection. Imagine trying to concentrate on your breathing and movement after learning that people are scrutinizing you, discussing you behind your back, and complaining about the accommodations you need. The entire environment stopped feeling supportive and became uncomfortable, judgmental, and exclusionary. The studio also enforced seemingly arbitrary "rules" about not performing planks on the reformer, supposedly because of safety concerns. Yet its TRX straps were not adjustable, which created a much more concerning situation: if a student's feet are not properly secured, the movement may place the student at risk of falling or injuring the lower back. I can't help wondering whether that contributed to those classes no longer being offered. The inconsistency between policing an individual modification and overlooking equipment-related concerns was striking. A good instructor knows how to offer safe alternatives without embarrassing or alienating a client. A good studio creates an environment where people with different bodies, abilities, and injury histories can exercise without feeling watched, judged, or pushed out. Unfortunately, that was not my experience here. I came to work out and care for my body, not to relive high school social dynamics in a Pilates studio.

Haf an incredible experience at Amp Studio this morning during their Girl Power 9:30 am session…read more The workout was intense, burning 344 calories in just 45 minutes! The music was fantastic, and the instructor made it easy to follow. I wholeheartedly give this place five stars and can't wait to return.

If working out was only as eating as inserting a pizza emoji to Dominos then I would be working out…read morea lot more often. Luckily for me I've found a studio that truly pushes me and makes me want to hit up the studio. More importantly... I'm not being forced with a taser behind my back and on 100mg of Vicodin in order to be coerced. This studio is very personable and isn't some Mega Gym you'd find on the movie Dodgeball. You can find one cycling room inside here with about 35 bikes. If you don't have the standard cycling shoes, no need to fear, as plenty of their bikes have shoe straps. No uptight or snooty staff here! Everyone is super nice and are more than willing to help you. If it's your first or thirtieth time don't hesitate to ask them to adjust your bike. They're also super nice and if you show up a few minutes late they'll guide you to your bike with a flashlight since the lights are turned off. The classes are high intensity but the results are in the sweat. You will feel motivated and pushed in your class and the music is truly upbeat. Cycling is probably one of my favorite cardio exercises and I'm happy to say I've drank the JoyRide kool-aid juice.

While visiting San Antonio for the week, I had the great pleasure of continuing my practice on the…read moremat at Synergy Studio. I'm so grateful for their diverse schedule of classes, kind and intentionally led classes and easy of registering by utilizing class passes. Gil is a solid vinyasa flow facilitator with his calm demeanor and knowledge of alignment and breath work being integrated with each asana. Denise played the most beautiful singing bowls during a combo gentle flow and restorative- what an amazing treat. Don't worry if you don't have your mat, they've got you covered. Just show up for yourself and enjoy. Shanti shanti shanti peace peace peace. Erika Ford Charleston, SC

I learned yoga at Synergy Studios and it built me up so that I could do the heavy garden I love…read more Then came COVID and a serious stroke for me. I was 84 and paralyzed on my left side. No more Crow Pose or Shoulder Stands. I could not even get out of bed alone. Oh how l miss Synergy Studios. Bob C

I took the Kettle Booty class and it was such an active, high-energy workout! The instructor was…read moreincredibly motivating and really pushed everyone to challenge themselves. Don't worry if you can't keep up the entire time though, you're encouraged to go at your own pace, slow down when needed, and there are alternative movements for different fitness levels. The staff was also super friendly and welcoming, making the whole experience even better. I was just visiting, but I honestly wish I could come back and take this class again. Highly recommend if you're looking for a fun and challenging workout!

I had signed up through classpass for the TruFlow (All Levels) class. When I walked in, I was…read moregreeted by such welcoming staff who guided me to the right area and briefly showed me around. I went into the room and there was a smaller group which I usually love. The instructor was not the most accommodating to different learning styles as she wasn't following along to what she was saying. Instead, she kept repeating the errors but not mentioning who needed to fix it or how. I did feel the most welcome at all and it was a challenging class so some guidance would've been helpful. Not sure if this place is for me.

Absolutely amazing first class here today. I popped in over the weekend with my husband to check…read morethis place out and the owner Monica was really fantastic - she answered all my questions and gave me a little mini tour. I knew I'd like the vibe just from that interaction. She went ahead and signed me up for a free class Monday to try it out. I took the Monday barre class with Jordin and it was great - def a butt kicker haha but that's what I need. The studio is warm and inviting and the classes aren't too big, it's such a comfortable environment. I signed up for a fresh start pass and hope to try out all the classes and see which ones I like best!

I've been an inBalance Alamo Ranch member for almost a year, and it has truly transformed my…read morefitness journey. From the moment I walked in, the welcoming atmosphere made me feel at ease. The instructors here are exceptional! They really listen and take the time to understand your individual needs, offering modifications to ensure that each class meets you where you are, both mentally and physically. The variety of classes keeps things fresh and exciting, making working out something to look forward to! Each session is challenging, but there's always the option to tailor it to your level, so I feel challenged but never overwhelmed. The positive, supportive energy in the studio is contagious. The kindness and encouragement I receive from both the instructors and fellow members motivate me to push myself and strive to be the best and most powerful version of myself. I couldn't recommend inBalance Alamo Ranch more--whether you're a pilates/yoga/barre beginner or seasoned pro, they will support you in achieving your goals.

Absolutely love all the instructors at Smart Barre. I've tried both their barre and Pilates…read moreclasses. Both wonderful but I ultimately decided on Pilates Reformer classes for my fitness goals. The reformer classes are a full body workout. Movements are slow and controlled but boy do you work every muscle in your body. Plus, the resistance on the machine ensures you're working it all and then some. I feel more toned and definitely stronger since I started with them. Plus, these classes really increase your flexibility. Absolutely loving it! These classes are also great for people with joint issues because it's low impact. And again, I have to give some love to the instructors. Working out is hard. Getting motivated to work out is harder. But when you come in bright and early in the morning to friendly instructors and a friendly classmates, it makes you want to keep on coming in. The instructors here are helpful, give great guidance and genuinely want you to succeed. Couldn't ask for a better workout community. Check it out if you haven't. They offer some first time clients great specials to help you figure out which classes are more your style.

This was my first ever barre class and I enjoyed it way more than I thought I would! First…read moreimpression of the place was that it was very clean. Socks are required for hygiene reasons and grippy socks especially are preferred so you don't slip around. The instructor was super friendly and very encouraging! She explained things very clearly so it was easy to follow along. I didn't break a sweat at all, but my muscles were BURNING. It's only been about 12 hours after my class and I can already feel the soreness in my muscles, which means that it was definitely a good workout.

Recently went to the open house for a full week to try out classes to help get me in the fitness…read moregroove again and after trying it I became a member instantly. Everyone I've met so far has been so welcoming and friendly. I'm new to yoga and most of the other classes they offer and each instructor has made me feel welcome even though I'm a beginner!! I never would have thought I would fall in love with yoga, especially hot yoga, but it's becoming addictive and it feels great to move my body! If you end up joining, you're able to do unlimited classes at each of their 3 locations! Highly recommended coming here!

The Union is a fantastic place for anyone who is looking to take ownership of their life and want a…read morebetter understanding how their mind and body operate. While you need to be the one who has the desire to change, the different classes and staff will help you in your journey. There is a variety of group fitness classes at different intensity levels. They have nearly a dozen different strength and yoga classes throughout the day in their 3 locations in SA. You have to try them all and see what works best for and for your schedule. However, where the Union really stands out is their Staff. They find different ways to keep you motivated and accountable. They are just a great group of human beings, that you want to work out and hang out with.

Love this place , my second home Teachers awesome, patient,…read moregood teachers Could use some new upholstery on head rests Been here awhile Great location in the Quarry

Recently joined this gym and I am loving it! From the first intro class (free) everyone has been…read morevery helpful and I didn't feel salesy/pushy as some people had warned. The front desk, instructors, and even the people that go here are so nice and helpful since everything is so new to me. I don't feel worried about an injury or anything because they make sure you're using the equipment correctly and check your form. The gym is clean, there are cubbies to put your things away during class, and some merch at the front in case you need anything.