When I heard that In-Shape Fitness has childcare facilities, I decided to give it a try. I toured…read morethree different locations and settled on Roseville even though it was further away from my home, because the childcare space was bright, clean and the staff are so friendly. There are always plenty of staff in the childcare for both big kids and babies. I immediately took advantage of the free personal training session on my first visit. I worked with Liz. I clicked with her right away because she specifically cared about MY goals for my fitness. I wanted to turn my health around so that I could increase my healthy lifespan with my two kids. I just had a baby at 40 and was very overweight and incapable of many physical functions that I consider important. In my first month working out with Liz, I gained 6 pounds of muscle and lost 8 pounds of fat. I felt physically strong and capable, but also mentally strong because I was confronting something embarrassing for myself but pushing through. After some months I switched to other trainers because Liz is actually the training boss lol. I had been spoiled... but I was very happy with Eric and Alex who taught me new exercises and were just as knowledgeable and caring as Liz. I stuck with Alex for the rest of my time at In-Shape Roseville. He always estimated my ability just right. He would never give me more than I could do, but also not less. I pushed it every single session and got stronger and stronger. Every session was packed with activity and I felt like my time (and money) was being fully valued. From the moment I would walk into the gym until I left, I was making a huge impact on my health and future. Over six or seven months, I spent between two and six hours at the gym every week. I know for certain that putting in that time gained me years with my kids down the road. Unfortunately I moved out of county and have switched to a new local gym, but I now have a knowledge and skill set to continue on my own. It's no overstatement to say In Shape Roseville changed or even saved my life. Every staff member helped me. Also, every member is nice. There's no awkwardness or feeling fat there. Everyone is super nice and down to earth, all ages and all body types. Special thanks to Carmen, James, Nayel, Eric, the beautiful lady trainer that moved to Nevada and Raymund. Especially for Liz and Alex, I know that I will achieve my fitness goals and live a long healthy life with my family from what you taught me and what you enabled me to prove to myself.

We've been to this In Shape location several times. This is the smaller of the 2 in Roseville, but…read moreit is adequately equipped and mostly nicely appointed. We came on a Sunday afternoon and it was pretty quiet. There's been a bit of improvements/changes including adding that new weights pulling rug area, and the removable of the 2 walls that used to be there. That's quite a big change and it opened up the space and the gym looks bigger now even though it is the same size. I did a bunch of lifting with free weights and worked out with my wife, and the kids rode spin bikes. We all had a good time. This is a pretty good location, especially when it's quiet and we almost have the whole place to ourselves. One star knocked off for the water that was lukewarm and even cold at times while I was showering. Not sure why it was inconsistent and not hot.

This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!

The fun of a box gym without all the usual, overly-competitive patrons. Love it! The comraderie of…read moresmall group classes in combination with a trainer who actually knows what he's doing instead of a "coach" who doesn't care about your form, only your reps - THIS is what makes me keep coming back!

This gym has changed my life! At no point in my past did I ever think I would love going to the…read moregym, but it's more than a gym. It's a family. Fred is the most amazing person who has supported me endlessly since the day we met. I would never even think about going anywhere else

I highly recommend this dojo for anyone that's looking for a traditional Japanese martial arts…read moreexperience. Legitimate instruction in an old koryu budo swordsmanship and or Jujutsu and aiki arts.

Amazing dojo and instruction in hard-to-find Japanese Jujutsu and swordsmanship. Dustin is a great…read moreinstructor and the students range from experienced martial artists to completely new to it, and the training accommodates all levels. If you are interested in genuine Koryū this is the place.

I've been very impressed with the quality of the teachers, the attention to detail, the supportive…read moreatmosphere, it's just been amazing to begin practicing Iaido here. Highly recommend.

From the owner: Happokaze Budo is a dojo in the greater Sacramento area, dedicated to the study of traditional…read moreJapanese Budo (martial arts). Our Primary focus is Karate and Japanese swordsmanship. Specific arts offered include: Muso Jikiden Eishin Ryu Iai Heiho (iaido), Shindo Muso Ryu Jodo, Kenjutsu and Shito Ryu Karate.

I worked with her for 9 months leading up to my gastric bypass surgery, and she made such a…read moredifference in my journey. She helped me build sustainable eating and workout habits without feeling restricted, and even showed me how to tweak my favorite meals to be higher in protein and made with clean ingredients. Our weekly check-ins were a game changer--full of laughs, real talk, and motivation that kept me going. Missi is more than just a coach; she's a true mentor and cheerleader. I'm so grateful for her support and highly recommend working with her!

I had first heard of Kaleo Fitness 2 years ago. I had followed their instagram page vicariously;)…read morebut hadn't mustered up the courage to get physically fit. I was 6 months postpartum and felt incredibly unfit, unhappy and saw my fitness decline. I contacted Missy and she was very relatable, personal and super fun. Missy shared her postpartum experiences and I was inspired and wanted to imitate. Missy guided my nutrition and workouts. As a momma, recovering from postpartum, she met me where I was at, and I didn't feel like failure if I didn't do every single thing but focused on the small wins. By the end of the Phase 1(12 weeks), I felt confident, knew what I was doing, and made conscious efforts. Most people are intimated by a personal trainer as there is this presumption that they will overwork you or exert their power over you by keeping you crazy accountabl, condone you if you don't do what they say etc... BUT IT WAS THE COMPLETE OPPOSITE!! I never, ever, ever, felt pressured, felt like a failure because Missy never used her authority over me. She was so kind, understanding and so relatable that it made it easy for me to allow her to have sway in my health and fitness. If you are a postpartum momma, and found yourself gaining more weight, feel weak, tired etc, please contact Missy and her team at Kaleo Fitness. Although I only lost 2 pounds paper, I've gotten TONED and dropped a dress size!! Not only that, but I've walked away with so much knowledge and wisdom about health and fitness. please note, the only way this works if you allow yourself to be taught by the professionals who have been and are doing this. Meet your goals, stay consistent, move your body, don't give up, be a student of Kaleo and this WILL work. thank u Kaleo Fitness for all that you are doing and have done to influence sooo many!!

Great school! Coaches are very professional and very knowledgeable about their work and students..read more

Fantastic staff! We take our 6 year old here. He's grown by leaps and bounds, so much confidence…read more They're very patient with the kids but also great about holding everyone accountable and getting the best out of them. Could not recommend this place more.

Stoik just feels different. It's serious but welcoming, and people actually come to train. Everyone…read morepushes hard and will push you hard while still showing respect. What really stands out is the staff and the other members. Everyone is chill and genuinely helpful. No one feels judgy, and asking for a spot doesn't feel weird. If you have a question, people are cool about it. That kind of atmosphere makes it easy to keep showing up. The Skelcore machines are some of the most ergonomic equipment I've ever used. Everything feels smooth, controlled, and dialed in. If something breaks, it's fixed promptly. There's also equipment there I've never seen before until now that really comes in clutch when you want to train a movement a certain way. The gym stays clean, people rerack their weights, and the culture reflects that. Big shoutout to Jeremy for building and running a solid place. You can tell there's serious intention behind it.

I love this gym for all the obvious reasons but am leaving a review because it's the first gym…read morewhere I've been made to feel like family. It's not uncommon to be given a hug on your way out. If you are extremely fit you will fit right in. I've you've never stepped foot in a gym but want to improve your life, you will feel welcomed and supported.

Joining Women's FitCamp has changed my life!! I have learned sooooo much! I'm losing weight and…read moregetting stronger. The workouts and nutritional coaching provided is top notch. I love working out with the fun ladies and amazing coaches!!!!

I love women fit camp since its motivates me to work hard eat healthy and we have a blast at the…read moresame time in a smaller group of ladies motivating ourself every day and not give up and our coaches are the best .. So glad I join this place I recommend it to any one who wants a change and be healthier for themselves and their family you won't regret it ..