Zuda has truly been a wonderful, comfortable, safe and positive space to do Power Vinaysa flow. I…read morehave almost had every instructor except for a few. They all bring their different teaching styles and their energy. It is a very supportive and healthy environment. As an athlete and ultra runner, this is helpful for training, my mental health, wellness and self care. Thank you Heidi, Kelly, Tiffianie, Marsha, Midori, Leanne, Jodi, and all of your amazing yoga teachers and Benito, for making us all feel welcomed each weekend. Truly appreciate each and everyone of you!

Hands down the BEST yoga studio I've ever experienced! Every instructor here brings something…read moreunique, and they all know how to challenge you--physically and mentally. Be ready to sweat a lot! No two classes are the same, so it never gets repetitive. Whether you're a seasoned athlete or a complete beginner, you'll learn something new and definitely feel it the next day. The studio itself is spotless and beautifully maintained, and the community vibe is incredibly welcoming and supportive. If you're thinking about trying a new yoga spot, this one is 100% worth the drive!

Started coming in April. I love it!! Love that it's so flexible and you can sign up for any class…read more The spa was great too

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

Great workout at the new location! Terri and Sarah have created an amazing studio that is…read morewelcoming and safe. Social distancing and sanitizing are part of the studio experience with the covid19 pandemic. If you are new to pilates, yoga, barre and pilates reformer machine this is your studio! Great 30 days for $30 is the way to start. You will find amazing instructors and welcoming new friends. Come on in all levels are successful and the instructors will make sure your workouts are modified for anyone with injuries. I love this studio and I hope you give it a try. See you there.

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

So here is my Big Hello to all of you Yogis and Yoginis in the Greater Sacramento area. I have…read morebeen a proud practitioner and avid supporter of my home yoga studio, Body Yoga in Roseville for more than 11 years now! Studio owner Kathryn Body is not only a great friend but an exceptionally caring, compassionate, knowledgeable and welcoming business owner! Her grace and kindness can only be appreciated by experiencing it 1st hand! Body Yoga has 10 or more talented instructors and offers numerous options of class disciplines to engage and empower any and all levels of students. The list always includes Bikram Method - 26 + 2, 90 minute hot classes, heated Vinyasa flow, Yin restorative classes (non heated), Inferno Hot Pilates, Yoga Nidra and more! Come give us a try and I expect you'll be coming back for more just like me! Some 2,000 classes later I'd estimate. Namaste, Mr H!

I tried the lymphatic roller and I have to say it was better then any massage I have ever got. I…read morefelt like I had a deep tissue workout and the machine feels great on all body parts. The music and room felt so relaxing. I highly suggest booking an appointment as soon as you can

I'm not super flexible and know next to nothing about yoga, but the folks at Santosha Yoga…read moreCollective made me feel welcome and excited about being there. I really enjoyed the classes I took. They have all levels of abilities covered, so I can start small and work up to more intense sessions. Looking forward to more fun with them. Thank you Santosha folks!

The sweetest "A" frame and community I've been looking for! I went for a workshop and have now…read morefound another space to practice. Thank you!!

Amazing and challenging classes!! I love a good pump, especially after a hard day at work. I came…read morehere to get a good sweat in, and I was in Julia's class for the sculpt class. Workers here are super kind, they help correct my form, kept it fun, and the studio was just so clean and modern!! I can't wait to come back for more.

I really loved my experience here overall. The classes were great, and the front desk staff was…read morealways friendly and welcoming. Unfortunately, my experience changed when I needed to cancel my membership due to an unexpected financial hardship. I was told my membership would be canceled, but it wasn't, and I was still charged $111 for another month after I had specifically asked not to be charged. I understand having a 30-day cancellation policy, but I was disappointed that there was no willingness to work with me given my circumstances, especially after being told the membership would be canceled. I truly enjoyed this studio and the classes, which makes the situation even more frustrating. It's a great studio when everything is going smoothly, but I was disappointed with how my situation was handled when I needed some flexibility and help. I won't go back. Keep that in mind if you sign up... 30 day notice and there's no budging on that.

East Wind is the best! The camaraderie, the community, the way everyone shows up for each other…read more Go to a few different teachers to decide who is your favorite, they are all so different in how they teach, as well as personalities and how hot they like to make the room. DON'T call before your first time and ask how hot the classes are, or which class is best for beginners. He won't tell you :) Just show up and see who you like best. You always have the option to lay on your mat and relax if it gets to be too much and you need a rest. There IS NO better yoga studio for community and individuality.

I went to my first Hot yoga One visit impressed me happy…read morecommunity The stretch felt good oh yes and Breath‍

Almost two years post-Awaken YTT 2024, I find myself reflecting on how deeply grateful I am that I…read morechose Spotted Dog Yoga as the foundation of my teaching journey. What initially drew me to SDY was something as simple as a schedule that felt doable around work and life. Little did I know that committing to those 40-minute drives between Elk Grove and Folsom would become one of the most meaningful commitments I would ever make to myself. You enter Yoga Teacher Training wide-eyed, curious, and eager to learn how to teach yoga. But somewhere along the way, you realize you're learning so much more than that. You're learning how to meet yourself. You begin to explore parts of yourself you never knew existed. And through all the challenges life continues to bring, you keep showing up. That is the magic of Spotted Dog Yoga. They don't just teach you how to become a yoga teacher. They create a space where you feel seen, supported, challenged, and held accountable. A place that feels like family. A place that reminds you of your strength, especially in the moments you forget it yourself. Nearly two years later, that same wide-eyed curiosity is still within me. I'm still learning, still growing, and still finding new ways to deepen both my teaching and my personal practice. I've explored different styles, philosophies, and perspectives of yoga. And while that exploration has been beautiful and necessary, somewhere in the process of expanding, I found myself drifting away from the very things that first grounded me. Sometimes, in our eagerness to grow, we forget to return to what made us fall in love in the first place. And somehow, it was the principles of the Baptiste Methodology and the foundation SDY gave me that gently guided me back. Back Home. I'm realizing that growth isn't always about becoming someone new. Sometimes, it's about remembering who you were before the world taught you to question yourself. One of the greatest gifts of this journey is understanding that no matter how far I explore, how much I learn, or how I evolve as a teacher, I will always have a foundation to return to. Spotted Dog Yoga didn't just give me the tools to teach yoga. They gave me the foundation to trust myself, to keep growing, and to remember that the practice begins within me. And for that, I am endlessly grateful.

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

So many good things to say about this studio and all the teachers & healers here. Classes here are…read morea lot of fun, and forgiving to whatever level you are at .

I paid for a chart. I sat for 2 hours and was last. She took care of her friends. It was a little…read moreclique. She never got to me. I had to drive back. I live 1.5 hours away 3 hour round trip. Then I was not first again. I sat with a new worker being trained who was not kind. Wouldn't sell me product because I could only have one She needed to save the last one for? Who knows? The owner had to tell her to sell it to me. Then snapped at me because I couldn't see ingredients on things I wanted to buy. I was bored waiting. You should ask to be back here. Mind you She complained how tired she was the whole time. Then when I did get my chart it was all underlined and chopped because she was training a new person. Basically a waste of my time. I could of printed it up myself. That's all it was AI generated. They owner is where she is because of a loving giving husband who worked his butt off. She bad mouths him and says how annoying he is! EVERYONE WANTS TO BE SEEN AND HEARD AND CARED FOR. I WAS IN ONE OF THE HARDEST TIMES IN MY LIFE. AND IT HURT. I DEFINITELY WAS NOT SEEN OR HEARD. I LEFT FEELING LONELY SAD AND WHO CARES ABOUT HER. IT WAS ABOUT THEM AND A LADY WHO DIED. I WAS NOT IN THE INNER CIRCLE TO KNOW WHO THEY WERE TALKING ABOUT. NEVER WENT BACK. ​

Holly has done a superb job of not only creating a bespoke collection of goods but a growing…read morecommunity of artists and followers. Don't miss checking out Clark's Corner!

I popped into this charming little shop when I was visiting the park across the street. This…read moreboutique is a collection of items by local artisans. The items are tasteful and the shop is tidy and easy to peruse and enjoy. The owner was warm and shared the story of her family roots and the history of the property and the surroundings. It was an honor to hear the story and purchase a few things from this charming business and owner! **she even loaned us a table and a couple of chairs to use at the park for our little birthday gathering. She was so kind and generous! Get in there, you won't be disappointed.