The staffing is phenomenal! I had not been working out for…read more25 years and have TWO strokes in the last 3 years. My training is not up to UFC standards but I am working on it!

When people met me before I started working out, I was treated like just another person. Other…read morewomen would approach me for conversation if I was at the bar, and I'd exchange casual smiles with people while passing them in the grocery store--just typical daily interactions. Rarely did I receive compliments on my looks or get hit on. But when people met me after I got "sexi smexi," it was a night-and-day difference. As some of my best friends have told me, I come across as "intimidating" and "mean." I've had people tell me that before they got to know me, they thought I'd beat them up. I've had guys tell me that other guys wouldn't date me because they're too afraid--that I'm "too sexy." I can walk straight to the front of any VIP line at a nightclub and get in. I get hit on significantly more, and I've even been offered a lot of money in exchange for my "time," which never happened before I joined UFC. People offer me jobs more often and try to recruit me for marketing. Rich men and athletes have taken me out on very luxurious dates... and let me tell you, it's slightly exhausting. I used to work from home and didn't see many people, so going into busy places made me anxious. Before, I just wanted to blend in. Now, all I do is stand out I'm not even wearing lip gloss, but I be poppin', and all these boys' lips be droppin'. I know it's just human nature. People are attracted to a juicy Caboosey--the compliments are endless. It's almost as if I can say nothing wrong. I assure you, I'm an awkward person, and I do say awkward things--but people jump in to save the conversation when that happens. Before I started working out, people were still very nice to me. I didn't get approached as much--especially at night--but I still received compliments. Just nothing compared to how I look now. My friends have even asked me to "dial it down" at the gym because they're tired of all the guys hitting on me and leaving none for them. To me, though, it doesn't matter what you look like. It doesn't matter if you go to the gym to build muscle, lose weight, stay in shape, or whatever--what matters is whether you're comfortable with yourself. If you want to be 10 feet tall and that makes you happy--do it. If a certain workout is too much for you and you love being the way you are--don't do it. Don't follow what others are doing--just be you, and let everyone else be them Because regardless of shape, size, or anything else, underneath it all, we're all 10s. What really matters is what's on the inside. "Maybe if we loved ourselves, it wouldn't be so hard to love each other." -- Skizzy Mars The whole point is not to value everything based on your looks, but instead on your achievements and how you feel physically and mentally. Working out has made me more physically fit , which has given me more confidence--but that confidence should have always been there, regardless of how I looked. Some people only notice your appearance, but there's so much more to a person than that. Maybe in a galaxy far, far away, there are people who are just specks of light with no bodies... because when we're 80 , we're all going to look the same ‍ I've definitely been my own biggest hater before--fueling myself with negativity because of how I looked, how clothes fit, and how I compared myself to others. It's an uphill battle to love yourself 100% of the time. There's a lot of negativity and pressure to be a certain way. It's okay to not know where to start. It's okay to take a step back or take a break. Don't let your mind play games with you--you are stronger than you think and capable of things you never thought possible. So baby gorl (or boi), wear whatever you want, treat your body like a temple, and just be you. Thank you, UFC, for being awesome and for being a place where people can grow and have fun.

Reached out for an initial consult and was told they will only see you for an appointment if you…read moresign up for 4 appts up front, before you even book an initial in person appointment. I said I really wasnt comfortable committing to 4 sessions since thats over $1k and I've seen like 7 practitioners trying to get relief and I wanted an in person evaluation to determine if I was even a fit and make sure I like the practitioner, mutually believe the therapy will work for me, etc. The woman who did the on the phone evaluation was adamant that they never do appointments unless you blindly commit to 4 sessions immediately. I told her I was very likely to consider committing to that if I was allowed to book a single session initially but as many of us who experience chronic pain understand, we hear "we do things differently" and "we would never sell you something that's not a fit for you" all the time from clinics who absolutely don't do things differently. Feels far more like a money grab situation to me. I found it very strange and highly suspicious that they frame it as a "mutual commitment" and require a 4 session package purchase with absolutely no opportunity for flexibility (paying for 1 two hour session and then deciding to commit to more or not) before an in person evaluation or appointment. "Go watch more testimonials on instagram" ....again those people arent me. They don't have my body. I want an actual evaluation, not a scripted "educational call" and to make that decision for myself. I understand my results wont be immediate. I understand it takes time and consistency. I understand all those things and respect that. But I don't understand forcing clients to commit to an Instagram service before they've had a chance to meet the practitioner and evaluate for themselves if they think the therapy is a good fit for them.

Had my first treatment Saturday. Great session and very helpful. I have had a lot of areas that…read moreneeded attention and I haven't been pain free and mobile in my hips in 5 + years. I left pain free and couldn't believe the pinching feeling that I have had in my hip wasn't there. I have gone to pt, chiro, massage, dry needling and they didn't work. I was hesitant about the cold plunge and happy I did it. Much colder than my at home one. Highly recommend and I will be back.

I love this location! Located in downtown St. Charles it's such a cute area. Initially I was a…read morelittle nervous how the parking situation would be, but to my delight there is a free public parking garage, which makes life so much easier. I'm able to take classes via Class Pass and I love it. The staff is so friendly and what I particularly like is they never pressure you to create a membership with the franchise itself. Unfortunately, for many of my class pass classes that has been my experience. I get it, you want to build loyal customers but no one wants to be pestered. I have no issues being pestered here. You walk in, check in with front desk, put your belongings away, grab whatever materials you'll need for class that day and get settled in. No hassles. The classes are challenging but not impossible, which is exactly what I was looking for. Because of my work, I kinda just pick a day of the week that best works for me. Because of this I have had 3 different instructors and all have been phenomenal. They are patient, helpful, and knowledgeable! It's important to note that grippy socks are required for each class, they sell some at the facility, but it's probably cheaper to buy it via Amazon! The facility is always spotless and well taken care of, you are absolutely going to love this place!

My wife did a trial session here and let me just say thank god it was free. They sold her a ripped…read moreshirt and then when she asked for a new one they gave her a hard time and took over 30 mins to decide to give her a refund. Then all the workers did was whisper about her for wanting a new shirt and make rude comments to each other about my wife. The instructor was incredibly inpatient and rude and talked to her and her friend like she was dumb. For a free session sure whatever but save your money and go somewhere else. Can't believe they would treat a potential long term customer like that. Very disappointed. My recommendation is to take your business elsewhere even if you have to drive farther

I've been training here for about 3 years now! What has happened over the last year is amazing!…read moreKatie has changed the atmosphere of this place. The trainers are amazing and helpful and it's always a fun place to be!

I've never been more comfortable in a gym. I finally ventured into f45 and it's a home away from…read morehome. Katie Garrett and Dana are amazing! All the coaches are! They support you, encourage you, and lift you up! Love being part of the f45 community!!

I have been an athlete all my life and as I hit 40, I was looking for something efficient,…read moreeffective and fun. These bootcamp classes completely fit the bill. The trainers Will and JR are excellent; each have their own style and the variety of their daily routines are limitless so you are never bored. The 45 minute classes are tough but they fly by. Billie, the owner, makes you feel like an important customer as she addresses everyone by name! I love this place and feel so lucky that it is located only 10 minutes from my home. I've been going since September 2012, haven't stopped and don't plan on it.

Love this place! 3 different trainers, a BUNCH of different times you can go - it fits the…read moreschedule for all! I love that each time I go it is completely different and after going for just under a month now, I am seeing some amazing results. I didn't even see these kinds of results working with my PT at the gym! I also love that there are people of all shapes, sizes and genders at each class. I don't feel like the loser because I can't do push ups or can keep up with those who have been going for months. It gives me hope that I will get there! Love this place!!!

Jesse and Miranda bring not only years of experience and a wide breadth of certifications to their…read moreapproach on fitness, but also their deep passion to ensure that each client receives the best coaching possible. The machines are all brand new which sucks because a setting of "10" on a rowing machine in LA Fitness is like an "8" on a brand new machine, which means when you set it to "10" you're in for a real surprise on how hard you've got to pull. Heh. I'm just joking about it "sucking" on that last statement. Brand new equipment is awesome. Bottom line is this: if you're experienced in fitness, new to cross fit, beginning your fitness journey, or anywhere in that gamut, Fate's Forge CrossFit can accommodate you.

Miranda and Jesse are the best. They meet you where you are, encourage you to do more, and…read morecelebrate every success. My success may be one more minute on the bike or one more glass of water a day. They celebrate the little things like I just set a new PR. Their hearts are in what they do for you, and that's a great feeling.

Went here for my first time a few weeks ago and loved it! They are super friendly and the classes…read moreare fun! It looks easy but once you are in it, it's definitely a challenge. I also like that they have a variety of classes so you don't get bored.

Loved loved loved this studio! My friend and I went on the $7 for 7 days trial to try it out since…read moreneither of us have done barre before. Safe to say it was a great workout that had me sore for a couple days! Becca was our instructor and she gave us some tips before the workout started. Adorable studio, you got some great cold towels after to cool down (which is very helpful), and the music is always good! I ended up purchasing a package but I enjoy it so much I will be doing a membership once my package runs out. I work out regularly and this still kicks my butt.

CorePower is my #1 studio so thrilled to find a Naperville location. Unfortunately,there's only two…read morestudios and their hours aren't great. Later evening candle light is my favorite and they close too early for my taste. Excellent teachers overall and always friendly and helpful studio team. They also have a studio experience team (SET) for those interested. It is difficult to get in touch with hiring, but persistence will make a difference. Worth it in my opinion.

As an update on classes and policies -…read more Weights are cleaned by staff, blocks by students. Both studios are pretty clean throughout the day. Corepower yoga 2 is a great class for flow and Parna's expertise on chakras and meditative yoga fits great with this type of class. CoreRestore, although not offered often, is more of a light, cool down stretch with a bit of sound bath effects and is not meant for intense stretching. Julie did a great job of emphasizing the relaxation components in tiny movements. not heated, and best after a long day, not meant to be a workout. Yoga sculpt 45 min is probably the most intense class with upbeat, fast-paced yoga flow combined with weights to intensify the workout and medium heat. Highly recommend for both strength and stretch and cardio all in one. Allison can project really well and get you hyped, and also offers really great form reminders/corrections. Hot power fusion with Ariana is amazing- the temp is set a couple degrees above 100 so it's definitely one you need to hydrate for, but it's not as intense as yoga sculpt and has more focus on balance and holding yoga poses for longer and testing your core. Ariana gives very clear, detailed instructions so it was easy to follow along, and best playlist!