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    StretchLab

    5.0 (1 review)
    Open 8:00 am - 5:00 pm

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    Woodside

    Woodside

    4.0(114 reviews)
    0.8 mi
    $$$

    First time at woodside, went as a guest with a friend who had membership. Overall, the indoor pool…read moreand hot tub are cozy and aesthetic. However, it can get busy there and the hot tub chlorine does sting my eyes a bit. There is also a steam and dry sauna there (both men and women in there). Parking is also difficult to find close by with how many people go there now. The women's locker room was nice, but honestly I expected the showers to be nicer and more modern. We stopped by the cafe on the way out. I tried the grilled cheese and tomato soup. The grilled cheese had apples in it and had good flavor. However, the tomato soup just tasted like thick, sour, tomato paste. It was not creamy like typical tomato soup.

    I am sharing the reason I ended my membership at Woodside: the conduct of the Director of…read moreMembership, Tara. From the beginning, her behavior consistently crossed professional boundaries and created an environment that felt more like a social hunting ground for certain male members than a wellness club. On multiple occasions, Tara suggested that I "needed" a male partner and even sent men over to approach me while I was eating or speaking with others--behavior witnessed by Woodside staff and other members. Even the bartender, Jake, acknowledged what was happening and told me I handled the situation well. This was wildly inappropriate for someone in her position. During a Woodside happy hour event, I was approached by a status‑level, older member who offered to pay me for sexual services. When I reached out to Tara privately to clarify that I was not seeking any kind of partner, she dismissed my concerns and insisted otherwise. Instead of addressing the situation professionally, she minimized it. Tara has also made negative comments about me to other members and spoken poorly about other guests in my presence. These patterns made the club feel less like a professional, wellness‑focused environment and more like a place where certain members are enabled and protected while others are made uncomfortable. My decision to leave Woodside is directly tied to my experiences with Tara. Prospective members deserve to know the culture being shaped by the membership leadership, and I strongly urge ownership to take these concerns seriously. I am prepared to provide further details if needed.

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    Woodside
    Woodside
    Woodside

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    SlinkFit - Home of Performance Fitness

    SlinkFit

    5.0(7 reviews)
    0.7 mi

    I love this place…read more After almost a year of one-on-one personal training (see my previous review), I started going to the MWF morning small group training classes. It's a little more economical, I still get a great workout, and I get to do it with a group of really awesome people! What's not to love?! I love the flexibility that the MWF group classes offer. If I have an 8 am meeting, I workout from 5:30-6:30 instead of the 6:30-7:30 time. There is even an 8:45 am workout that is great if I have a day off and don't want to get up early. The workouts themselves are always different, so I never get bored. I also never know what to expect until Coach Heath writes the sets on the white board. He then shows us proper form for the first set, and then turns us loose. He's there to keep track of the time, make sure we're doing the moves correctly, and answer our questions. The "sets" typically consist of 5-6 exercises, where we do each exercise for 30 seconds until we've gotten through the set three times. Occasionally there will be a set that is at your own pace. There is usually a "finisher" too. I'm not sure where the name comes from, but you are D.O.N.E. when it's over. The prowler is aptly named, because it's difficulty sneaks up on you during those last 5 or so yards. I've also gone to the evening large group training class once or twice. The intervals there are for 60 seconds, which seem like an eternity when you're used to 30 seconds. Muay Thai classes taught by Bryan Carroll are a fun and challenging addition to the classes offered by SlinkFit. There is an additional fee for these classes, but they ROCK and are totally worth it! If you've read this far, you might be like, "Ok, sounds great. but I'm REALLY out of shape. There is no way I could survive one of these classes." I'm not gonna lie. It'll be hard, but all of the exercises can be and will be modified to your fitness level. All the trainers are great about showing modifications. You will be surprised at how quickly you build strength and won't have to modify as much the more you do the workouts. The other excuse people make is: "I don't want to work out in a group because I'll look stilly fumbling through exercises." The rest of the people in the group can barely see past their own sweat. No one is paying attention to what anyone else is doing. Promise. So quit making excuses, join a gym that you will actually use, get fantastic workouts every week, and meet new friends. You game?

    I am 90+ days into training with Doug at Slinkfit. He has customized the workouts to focus on what…read moreit is this 60 something needs after a long absence from the gym. Doug doesn't let me slack off nor does he let me do something where I might hurt myself. One on one training is working for me and I am seeing results. I recommend Doug to anyone interested in getting in shape. Can't go wrong with Slinkfit!

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    SlinkFit - Great up-to-date equipment

    Great up-to-date equipment

    SlinkFit
    SlinkFit

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    The Bar Method

    The Bar Method

    4.6(17 reviews)
    0.6 mi

    This is by far my favorite workout ever and after four years of KC living, I keep coming back for…read moremore! Bar Method is a high intensity, low impact class that makes you sweat and shake during class and makes you so sore the next day. The whole concept revolves around contracting your muscle to the point of exhaustion (hello shakes!) and then stretching and lengthening your warm muscles immediately after. Bar method was designed and vetted by physical therapists - and the studio floor is the same as a gymnast floor - so it is awesome for folks with joint issues of any age! The structure of the class is always the same - warm up includes an upper body workout with weights, followed by push ups and tricep dips. Do not let the light weights fool you- the exercises and reps make 2 and 3 lb weights feel like 20's! Next comes the meat and potatoes of Bar - LEGS AND BOOTY! Calf raises, 3 grueling sets of Thigh and a next-day-waddle-worthy booty workout. Stretches at the bar and in the floor are incorporated throughout. Finally, Abs and a little back dancing (channel your inner Call On Me music video)... Oh the instructors are ALL amazing, encouraging and each have their own way of empowering you to push through your sets even though you want to stop. The classes are personalized since the instructors know your name and call out corrections and encouragements throughout the class. They are also hands on to ensure you are in the best form possible! Music sets are also awesome and are constantly changing for fun varieties! Overall, in case you can't tell, I am a fan of Bar Method and encourage everyone to at least try it out once! It might look like you are barely moving but I promise it is a HARD workout! The method strengthens your posture, creates longer leaner muscles and improves flexibility! No dance experience required by the way - I am not a graceful or flexible person but I love how strong I feel when I leave class (and how sore my body feels too)! Come on in and shake it out!!!

    Going into this studio for the first time, I had no idea what to expect. I don't keep up with the…read moreseemingly endless workout styles out there, and having never been graceful, like ballet dancers, this wouldn't have even made it on my list. Over the years, I've tried pilates, Insanity, yoga, and random YouTube dance videos; and only yoga seems to stick, although the results I get with yoga are more mental than anything. With Bar Method, I started seeing quick results. Basically you are doing small movements that fine-tune specific muscles, followed by intense stretches to give you an overall leaner look. The exercises are safe for everyone. What have I got to lose? Plus they ran a birthday special the day I came, so I decided to commit to 1 month. Initially, it was challenging to follow the structured routine - I was doing the plank wrong, or I slouched too much, or a slew of other reasons. Fear not, the instructors take the time to learn your name and will instruct or come around to adjust you. In a 60-minute class, you get to target your arms, shoulders, thighs, legs, glutes, back, abs...so basically you will be sore the next day. No doubt about it! My jello-y triceps scream at me every time. Truth be told, halfway through, I want to give up and crawl into a ball. But I keep pushing, because everyone else is working hard. The instructors are well-rehearsed in the routines. They are exceptionally toned and charismatic. After taking 8 classes, I can honestly see some definition in my arms and legs. Here we get to the catch, because up until now, life's peachy! For someone like myself who just switched careers, starting out fresh, this is not something I have the budget to continue after my month is up. There are many positives though for people who can afford it, so I encourage you to seek this out for great results!

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    The Bar Method
    The Bar Method
    The Bar Method

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    StretchLab - fitness - Updated May 2026

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