This gym is for the ladies! Took a couple of classes to check it out. Conveniently located at 107th…read moreand Metcalf area. For women, by a woman and Joy the owner is what her name says. The strength train and work on form, there's dance classes, yoga, etc. it's a safe space for feel yourself and take time for you.

Been a member here for about two years. Incredibly well maintained facility with outstanding…read moreclasses. From group training, to dance, to pop up classes, and childcare - this women's gym has it all.

This place is fantastic! I wish I would have taken my kids sooner because they had a blast! The…read morestaff was very wonderful and gave us a great tour and tutorial.

Absolutely huge with many many options. For regular/casual rock climbers there are lots of options…read morewhether you wish to auto-belay, boulder, or lead climb. The boulder is a little scary as the mats can be a little thin, but just be careful when you land. All around good place, but the environment could be a little improved on.

Best training I ever had for a amazing price! These coaches will help you reach your goals and much…read moremore! I train for my very first half and exceeded my expectation with an amazing PR !!!! Not only did i have amazing coaches! I made some good friends for life!

I've been attending Erika's workouts for over 2 years, she continues to reinvent herself with run…read morecoaching, yoga, and workouts that will leave you sore for days. Not only does she provide personal training, but she provides you feedback on nutrition and health. Without a doubt, the best Personal Trainer I have ever worked with. Hire her now, she will not disappoint you. In just 2 short weeks, I have lost over 7 lbs and lost over 4 inches on various parts of my body. She is that good, I promise you!

Felt the need to update my review to talk about Synergy's awesome new space! It's bigger aka…read moreplenty of room for a safe, social distanced work out. With the extra space, more variety in the circuits. They now have several different cardio machines to use before, during and after training. Parking garage, super nice in the winter to have your car covered and there are always plenty of open spots. Class schedule is convenient timing and the Synergy crew clients are the best of the best, supportive pals for your fitness journey!

I have been a member of Synergy since 2017, I love it here. They relocated to a bigger studio this…read moreyear, which has made a social distancing environment for safe work outs. Clean, positive, upbeat environment. Maximum calorie burns and the trainers are helpful at pushing you to your max to reach the goals you have set for yourself. Group fitness, with a personal training feel to it. Bonus...they have a shower you can use after your work outs!

I went to a yelp event and won a 5 class pass. I honestly didn't want to win but I'm glad I did! It…read moregave me the opportunity to see how awesome their classes are and what results I could potentially get! The first class I went to was a barre class because I had always wanted to try one....and I loved it! I didn't go to any other type of class lol Each class is different. They might have some of the same movements but never in the same order and definitely varied. Going to those 5 classes I was able to be instructed by 3 different women and they were all great. While telling the moves and how to do them they are also shouting encouragements and praise that make you want to keep going. And I'm serious when I say that I've never sweat that much in any other workout class I've taken. It's awesome. The facility at Mission Farms (where I went to all me classes) is very nice. Big room so lots of space. They have three sets of lights which I thought was pretty neat. Red for warmup. Regular for workout. And blue for cool down. Nice restrooms and water fountains with the bottle refill part. They have a day care room for some of the classes so moms can bring their kids and still get in a workout. In the front lobby they have lots of merch for sale. I would love to continue taking classes BUT their prices are a bit steep for me. Perhaps if they have a sale or maybe I could get a pass for myself for Christmas. Oh! And if I read it right on their site you can try out your first class for free! So do yourself a favor and try it out!

I heard about Fusion from some coworkers but to be honest I was scared to try it out! I recently…read morehad a baby and hadn't worked out in this type of setting in over a year. But a recent Yelp Event let me check out Fusion and whoa was it hard! I left with that endorphin high and knew I wanted to try more classes to see if it was a good fit for me and my goals. Now I'm four classes in and I really like it! The energy during the classes is amazing and I'm usually dripping sweat and sore for a few days after-- something that I love from a work out! I will say it is sometimes hard to hear the instructor giving the moves over the music but I can typically figure it out within a few seconds. They have three locations which really helps with finding the right class that fits depending if it's the weekend or if I'm catching a class on my way home.

So, for those who are yoga newbies, but not workout newbies - this is an entirely different type of…read moreworkout - and instead of feeling exhausted you feel a refreshing euphoria. It's week 2 of my 2-week student special: $20 gets you unlimited yoga for 14 days - you could come 5 times a day every day if you wanted (you'd be INSANE). Staff is courteous and super professional, the people who come are nice and not judgmental when you need a one minute breathing break :-)

Popped in during my recent visit to the area to sample what had become of the merger between Yoga…read moreGallery and Inspire Yoga. The space is beautifully calm, and spacious enough to accomodate a big group. The high, exposed ceilings means tall yogis will have no barriers, and the cork floors are very comfortable and warm to walk on barefoot (of course, the day outside wasn't a mid-November one, either.) All the accessory props you'd need were there, even a mat (free!) if you just want to give it a one-time trial. The class was taught by Patricia, who is one of the founding owners. She was very knowledgeable, offered hands-on assists to her students, paced her classes well, and was an encouraging instructor. I love how the yoga practice room sees no shod feet due to how it's arranged with the entry downstairs. However, this confused me for a brief moment when trying to enter: the entrance is actually around the back of the building near the farmer's market shelter, not at the storefront on Santa Fe Dr. Word has it that Saturdays require a bit of creativity in parking because of the market, too.

Love this place!! great workouts, great teachers, great community all around! They have a great…read moreassortment of classes - sculpt, yoga; barre, Pilates!

Took a class here with my sisters and it was my first time working out in a heated room. I loved…read moreit! The instructor was playful and fun which kept you going during glass. I was a SWEATY mess! The room was full and we were packed in a small room but otherwise extremely good workout and definitely would go again!

I was so excited to try this New Training at F45 at the Downtown Overland Park location. i have to…read moresay I was very disappointed in the class the instructor Erika was not nice and all she played was horrible music. she play music with cussing words and by the end of the class I had a headache. I do not want to workout while horrible music and unmotivated instructor to help me with. The instructor named Erika had a horrible attitude and did not help me and I did not feel welcome.

The trainers do a great job motivating you during the workouts and have enjoyed my experience. -…read moreMatt G