Korey, the owner, is an unbelievably talented fitness expert! She notices & tweaks movements so my…read moreworkout is more effective. The location is close to home, there are lockers provided to keep my things secure, the people in my class are friendly, & I leave dripping with SWEAT. I'm so glad I quit my expensive membership at a nation-wide club & am now supporting this veteran-owned, local business!

Barre3 is the most inclusive and welcoming workout space I've found in KC!…read more I was nervous to try Barre3 because I don't have a dance background or much flexibility, but after taking a few classes through ClassPass, I ended up signing up for a membership. The workouts are genuinely fun while still being challenging. Over the last three months, I've taken Strength, Signature, and Mindful Flow classes, and every instructor has done an excellent job programming workouts, offering modifications to make movements either more accessible or more challenging, and giving helpful form cues throughout class. I also appreciate that the class routines change monthly. It gives you enough time to become familiar with the movements, build confidence, and progressively increase weights before transitioning into something new. The studio itself is extremely clean, and they provide everything you need, including mats, weights, blocks, and bands. I especially appreciate that it's not a heated studio and that instructors are intentional about the room environment by adjusting fans, temperature, and lighting so classes stay comfortable and focused. Another thing I've appreciated is how responsive the studio has been to member demand and that they genuinely care about their members. In the few months I've been attending, they've continued adding class times and formats, including convenient 5:45 AM and 5:45 PM options that fit well into a work schedule.

This is one of my favorite workout studios in the city!! I found this studio on ClassPass but ended…read moreup loving it so much that I bought a membership. They offer a student discount which is also a nice benefit! I've been consistently taking barre3 classes for about 6 months and I know I have gotten stronger. It's rare to have a strength class that is focused on lifting weights where the whole class is in sync with the instructor. I also love the signature classes which are more traditional barre. Other barre studios rely on traditional ballet position names, but barre3 is much more accessible in my opinion. The instructors are all wonderful, but I especially love taking classes with Meghan! The studio provides all of the equipment you need, including sweat towels and mats. In a world where the heated studio is taking over, it's nice to have a traditional studio format. The main reason I attend this studio is because they offer a 5:45 am class four days a week. The only thing I would change is that it would be nice to have a mindful flow (yoga focused) class offered later on a week day. Your first class is free, so you have nothing to lose by checking it out!!

It's been too long since I had time or money to visit Linda and the wonderful staff at Plaza…read moreWellspring, but I don't see them listed here and so I'm adding them, because I think they're wonderful. After my first child was born, Lee Ann helped whip my body into the best shape I'd EVER been in. I felt so strong and it was FUN! Pilates classes on the reformer are truly unbelievable. (Now I've had a second child and I need to go see them again!!) Fast results, soothing atmosphere, easy to park. I wish it was a little less expensive, but that is my only complaint. The mat classes are excellent as well! Check the schedule on their site.

Keeping my resolutions in tact! Started my day in such a wonderful way with Linda and Pilates class…read more- she is kind, compassionate and deeply knowledgeable. I can't wait to go back for other classes (yoga, rolfing, Gyrotonic Methods, meditation), lectures and master class level workshops. A truly beautiful space with supportive people. Highly recommend!! January 5, 2016 Like · Comment 1

This is by far my favorite workout ever and after four years of KC living, I keep coming back for…read moremore! Bar Method is a high intensity, low impact class that makes you sweat and shake during class and makes you so sore the next day. The whole concept revolves around contracting your muscle to the point of exhaustion (hello shakes!) and then stretching and lengthening your warm muscles immediately after. Bar method was designed and vetted by physical therapists - and the studio floor is the same as a gymnast floor - so it is awesome for folks with joint issues of any age! The structure of the class is always the same - warm up includes an upper body workout with weights, followed by push ups and tricep dips. Do not let the light weights fool you- the exercises and reps make 2 and 3 lb weights feel like 20's! Next comes the meat and potatoes of Bar - LEGS AND BOOTY! Calf raises, 3 grueling sets of Thigh and a next-day-waddle-worthy booty workout. Stretches at the bar and in the floor are incorporated throughout. Finally, Abs and a little back dancing (channel your inner Call On Me music video)... Oh the instructors are ALL amazing, encouraging and each have their own way of empowering you to push through your sets even though you want to stop. The classes are personalized since the instructors know your name and call out corrections and encouragements throughout the class. They are also hands on to ensure you are in the best form possible! Music sets are also awesome and are constantly changing for fun varieties! Overall, in case you can't tell, I am a fan of Bar Method and encourage everyone to at least try it out once! It might look like you are barely moving but I promise it is a HARD workout! The method strengthens your posture, creates longer leaner muscles and improves flexibility! No dance experience required by the way - I am not a graceful or flexible person but I love how strong I feel when I leave class (and how sore my body feels too)! Come on in and shake it out!!!

Going into this studio for the first time, I had no idea what to expect. I don't keep up with the…read moreseemingly endless workout styles out there, and having never been graceful, like ballet dancers, this wouldn't have even made it on my list. Over the years, I've tried pilates, Insanity, yoga, and random YouTube dance videos; and only yoga seems to stick, although the results I get with yoga are more mental than anything. With Bar Method, I started seeing quick results. Basically you are doing small movements that fine-tune specific muscles, followed by intense stretches to give you an overall leaner look. The exercises are safe for everyone. What have I got to lose? Plus they ran a birthday special the day I came, so I decided to commit to 1 month. Initially, it was challenging to follow the structured routine - I was doing the plank wrong, or I slouched too much, or a slew of other reasons. Fear not, the instructors take the time to learn your name and will instruct or come around to adjust you. In a 60-minute class, you get to target your arms, shoulders, thighs, legs, glutes, back, abs...so basically you will be sore the next day. No doubt about it! My jello-y triceps scream at me every time. Truth be told, halfway through, I want to give up and crawl into a ball. But I keep pushing, because everyone else is working hard. The instructors are well-rehearsed in the routines. They are exceptionally toned and charismatic. After taking 8 classes, I can honestly see some definition in my arms and legs. Here we get to the catch, because up until now, life's peachy! For someone like myself who just switched careers, starting out fresh, this is not something I have the budget to continue after my month is up. There are many positives though for people who can afford it, so I encourage you to seek this out for great results!

I've tried almost all Pilates studios within the metro area and FitForm has by far been my favorite…read moreand the studio that I will continuously return to. The instructors are all very kind, knowledgable, and make it a welcoming space for everyone. It doesn't matter where you are at in your pilates journey or what your strength level is, the instructors will work with you and let you take it at a pace you are comfortable with. I have a injury that has limited me with other types of exercises, but as long as you let your instructor know before class, they will make modifications to accommodate you. While Pilates is low impact, you will notice the toning of muscles you wouldn't normally workout with other exercises! Highly recommend coming here!

Great energy in the studio with both clientele and staff. Very clean. They did work the complete…read morebody with good transitions. Some studios I have been to, complete sections of the body. This studio has a contemporary Pilates style.

Well designed, friendly and knowledgeable staff. I've gone to two classes and they were…read morechallenging yet approachable for the beginner. If you are looking for a classic studio, this may not be your place - not bad, just a warning. Classes are designed so you use yoga mats on the floor. The teachers incorporate props (weights, circle, etc) occasionally. All-in-all, a great place to get a work out!

Amazing studio with a friendly staff and beautiful equipment and studio place! All teachers are…read morecertified and very helpful with perfecting each move to give you a killer workout!

Went with friends. First time for all 3 of us. Got a free trial so we tried it. Place was clean…read moreand the worker was very sweet and helpful. We did a Core program as the Yoga was already full. If you've never been definitely try it. I'm not sure if it's for me but I did enjoy the work out.

Great location, wonderful staff and they have a variety of hot sauna you can do to improve your…read morehealth and wellness routine. Hazel

Darn me for trusting the staff with the TOS. I was told that it was only a 3 month commitment, so…read morewhen black Friday rolled around and I decided to purchase pricey home gym equipment after about my fourth month- I thought nothing of it. Of course this fine print took me by surprise so I haven't had time to read my contract, yet- but they got a new manager in, so I can imagine the one who signed me up messed up a few people. So for those of you that need the "skinny" lol: -The workouts are hot, which really does wonders for your skin but does not "burn" the calories as you might feel or think it does. (so they detox part is true, but not increased calorie burn, as they advertise) - YOU ARE COMMITTING TO ONE YEAR - The app is terribly wonky, and most of the features don't work...at all - if you are tall, you best make sure you aren't sharing a room with ANYBODY, as you won't fit facing the screen. - They want YOU to wipe everything down, which leads me to believe they never do or hopefully they sometimes do, IDK -I did mostly studio exercises- and the instructors are pretty dang annoying and seem to even talk down to you in their efforts to empower. In all, as my two stars suggest- I don't recommend Hotworx, mostly based on the $60 monthly fee

Updating my review as I've been coming back recently and all aspects have been improved! This…read morelocation now offers different drawing incentives and challenges monthly, saunas are on and ready when arriving for my scheduled workout, and day staff is interactive and friendly. I enjoy coming to this location and my HOTWORX workouts!