I like the 7941 Fair Oaks Blvd. location better because it's kept very clean compared to the other…read moreCarmicheal location at 6314 Fair Oaks Blvd. However I don't understand why the other locations are open longer hours. Especially Friday-Sunday. You would think all the locations would have the same business hours of operation, but the 7941 Fair Oaks Blvd location closes an hour earlier and opens an hour later Monday-Thursday and Friday-Sunday they close two hours earlier. Seems like longer hours on the weekends would be more logical because most people are not working. Another issue is that the pool or jacuzzi seems to be closed due to whatever reasons quite often. Sometimes they are closed for 5 to 10 days or longer. This is an ongoing issue at both Carmicheal locations. These issues are inconvenient and make my recovery process slow or come to a halt at times. Other than that the facilities are adequate. I do recommend In-Shape. The staff is very professional and personable and the majority of the members are down to earth and good people. I've met quite a few members that I really like and respect. I would give 5 stars if it weren't for the issues stated above.

As a rule attendants are very helpful. Place super clean. Nice people employed there and helpful…read morewhen needed. Judith

OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of…read morechain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first…read morejoined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend!

A new owner took over the gym with a new perspective for the gym's future…read more All level fitness are welcome and accommodate with their persona level. Competition is not push upon the clients, but they are willing to work with them if necessary and requested.

This is a great gym that caters to all fitness levels .. The coaching is awesome and the classes…read morehave a nice structure and flow to them - always a good warm up and plenty of time to get comfy with movements before the class workout. Facility is clean, good amount of storage and well organized. 10/10 recommend if you are a fan of CrossFit or Hyrox or trying to get into it!!

Amazing workouts that are fun and very effective. Kerri is a great instructor and I have been…read moreworking out the longest ever with her. You will not regret working out with Kerri.

I honestly can't say enough good things about Kerri Mandes. She's been training me for almost two…read moreyears, and I can truly feel the difference--in both my body and mindset. Kerri knows exactly how to push you to your best, always balancing challenge with encouragement. She understands your limits and helps you grow beyond them, physically and mentally. She creates such a positive, fun environment that working out doesn't feel like a chore. I especially love the group setting--it keeps things engaging, motivating, and makes it easier to stay consistent. Every class feels like a step forward, and I actually look forward to coming back multiple times a week. If you're looking for a trainer who's knowledgeable, supportive, and genuinely invested in your progress, I highly recommend Kerri. She makes the entire fitness journey feel achievable--and enjoyable.

I've been working out at Carmichael Underground Training since September, and it has honestly been…read moreone of the best fitness decisions I've made. Alex is incredibly knowledgeable, responsive, and experienced. From day one, he helped create a workout plan that actually fits my goals and lifestyle, and he's great at keeping me accountable and on track. What really stands out is how he's skilled at programming around limitations if I ever have a minor discomfort or muscle strain, he knows exactly how to adjust workouts and even help alleviate pain rather than push through it unsafely. The gym also offers yoga classes, which I've always wanted to incorporate, and that has been a huge bonus for me. Overall, the environment feels supportive and motivating, not intimidating. You can tell there's a lot of integrity here, and that the trainers genuinely care about their clients' progress and well-being. It's more than just a gym, it really feels like a fitness community that Alex has intentionally built and cultivated. Highly recommend!

This gym really kicked my butt. I was super fit when I was going g here. The owner Alex really…read moreknows his stuff. I appreciate how he tries to make the gym a community.

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

Lotus Garden is a treasure trove in the Sacramento area! I…read morefeel like I've landed in a truly sacred space! Personally, I've studied yoga for about 15 years, primarily on what might be called "ashtanga" (8-fold path), and only recently have encountered a legit school of bhakti yoga. For me, bhakti is just such a direct path to my aims in ashtanga, that it's becoming obvious to me it's a "smart" investment of time. Lotus Garden is as SOLID an atmosphere for yoga as I could have possibly hoped (and honestly, way beyond my hopes!). I don't "push" this stuff, but most people would be wise to come!

Since joining this fitness community, I felt so much healthier and happier. The staff, the coaches,…read morethe equipment and the music are all top notch I'm so glad orangetheory came into my life

I been looking for ways to make my journey to a healthier lifestyle and routine align but not feel…read morelike a chore , this location checked all those marks for me , I signed up for a free pass to see if this would be place for me , my last group session ( at a different establishment) was not pleasant, but as soon as I walked in I was greeted by such friendly front desk , I was asked about my goals and was shown the facility . Everything is clean and tidy and the group that I had my work out with were all kind , Meaghan was our coach and she was so sweet and made me feel welcomed , I am very happy with my experience and look forward to joining . I love the technology and tracking the facility has so that you can keep up with your progress. Care:5/5 Quality :5/5 Cost:3/5 pricey but you'll never regret investing in yourself and life Cleanliness:5/5 Atmosphere:5/5 Parking:4/5-Sharee

Great gym for kids and adults. I started training myself but after seeing great results in about…read more3-4 weeks I ended up enrolling both of my kids. Since then they have gotten in really good shape and enjoy training with their friends from school. They offer morning and evening classes and there's also open gym available as well. I would definitely recommend this gym for adults, and kids if you want to get in good shape.

I have been dreaming about learning and training in boxing. Although I am not going to fight…read moreprofessionally, I wanted to gain the stamina and strength of boxers. I saw a 10 day set on groupon and swooped it up. Gil is the owner and he is a former boxer himself. This is his gym. It's a down to earth gym but a lot of the times as an adult you get 2:1 or 4:1 time with Gil for the training session. He also works with you if you're feeling weaker. There's a good combination of pushing you and knowing where your limits are. He makes sure I am conditioning my arms with other exercises like the row machine, bench press and more since my arms a little bit weaker. But I rock the jump ropes! Haha. They also have free gloves to wear... of course they are a little bit sweaty from prior use, but then again would you really want to box at a fancy gym? No! You want the grit and you want to realness of this gym.

In moving to Sacramento recently, I have been looking for ways to meet new people AND getting some…read morefitness time in. Sure I could join a gym or use the gym at my apartment complex, but I want something different, new, fun. I found Fit Spot by using another social media site (sorry Yelp) Meetup Sacramento! What caught my eye: "FREE WORKOUT"! I'm on a budget and thought yeah, lets give it a go! Fit Spot offers several classes. Cardio Dance, FitCamp, Yoga, ABSolutely Bootylicious Class, Zumba, Muay Thai, and the occasional hike or fitness outing in nature. Fit Spot also offers something very cool, a smoothie bar! There are 35 different smoothie flavors and they are made with Herbalife products. The first sample is free, after that it's $7. Now what the $7 includes is a Aloe drink shot, a pre-workout tea, and post-workout smoothie. The smoothie is quite filling and is basically a meal replacement, not to mention - YUMMY! For $7 you are getting a healthy treat AND a serious workout! Friday I took the Cardio Dance class that had me sweating pretty good. Monday night I took the beginner Yoga class which was totally awesome! Tonight I did the ABSolutely Bootylicious Class....which believe me was NOT EASY! I love how each class is challenging, is a full hour, and the various instructors are really knowledgeable and patient with all levels of fitness. Hiromi Moore is the organizer of this establishment and very welcoming. What she is offering is simply this: "We are group of people who want to help the community live a healthy active lifestyle through the movement called "Shape Up Sacramento" We Love to help people change their lives by giving them a supportive environment to get healthy!" These classes are actually FREE and what is important to her is living a healthy lifestyle. She doesn't REQUIRE you to buy the smoothies, but $7 is a great deal in my book AND you are supporting a LOCAL business. They are now offering Nutrition Classes with a free health assessment and a Fit Challenge that will start August 28th. What are you waiting for Yelpers?? Lets get MOVING! :D

Very fun! Free classes. I love the abs n booty class every Monday at 7. Hiromi is super nice and…read morehelpful.

This place cured me of my back pain. I work in healthcare and I'm on my feet 10 hours a day. I was…read morehaving terrible upper back pain that no amount of massage would alleviate. I started going about a year ago and now I'm hooked. If I don't go for a while, my back starts feeling it. I feel stronger and I'm pain-free! I also look more sculpted (people have noticed). It's a great supplement to strength training at Orange Theory. Instructors are great and personable. My favorites are Stephanie, Erin, and Brian. Check out one of their classes. Your back and core will thank you for it.

I call it murder class. In the best way possible. I've trained in many areas for decades. But this…read moreis the jam. You see results. Strength and form are the priority. All of the teachers are VERY attune and adjust and TEACH form. So important. The positivity and inclusiveness make this a welcoming environment always. Love the vibe. Thankful to find this gem.