I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

Been a member here for some months and it has been fantastic. The staff at the front desk have…read morealways been amazing and so kind and professional. I would name some but I have had such awesome hospitality every time and every part of the day when I come. The gym floor layout is smooth and functional. The all tracks the peak levels so you can see if you want to deal with the crowds or not. They also have mini functional workout area in the back which is nice. The smoothies are really well made and great for after a workout. There is room where you can watch movies and walk or run, I don't even have to elaborate on how awesome that is. The recovery room !! The recovery room !! Yes that's the truth !! I hold memberships all over the city so I choose to come here first a lot. Last sad note they aren't in Texas , so that sucks but great while it lasted.

Staff is amazing and helpful. Great price and even better when you sign up when the deals are…read moregoing. Equipment is fixed quickly if there is any issues thanks to maintenance and staff. Great environment keeps me motivated. You cant beat this gym with all the additional services they provide .

I can't say enough about Club Pilates and what Pilates has done for my wellbeing physically and…read morementally. I'm a regular and attend classes at two locations, but Fair Oaks will always be my home. I have met some very genuine people who I consider them as my Pilates family. All instructors are different; however, I get something out of all of them regardless which makes me better. I encourage everyone to listen to your bodies and Pilates will take care of the rest. It's all about the Teaser and Planks let's Go!!!!

I had been thinking about joining this place for years, but I did not like how it was not open like…read moreother gyms that I could go anytime I want, so I put it off , what a big mistakes. After I had a very bad injury and was in bed recovering for 7 weeks & had limited mobility due to pain for 3 more months. My daughter convinced me that I must go to Pilates. Thanks to my Chiropractor ( Dr. Peterson at Folsom & Granite Bay), he gave me the permission to start and try. It was hard and confusing at first because I did not know the terminology & positions. But thanks to some of the instructors who took the time to correct me & thought me modifying the moves to my body, I eventually picked up the pace. I had private lesson with Sheryl which was totally worth it to make sure not get injured again. The staff are friendly and the place is clean. And the instructors are phenomenal. Codie, Elise, Valerie, Mary S, Lane, Alyssa, Geraldine and Lara thank you for correcting me, encouraging me & allowing me to challenge myself and move to a higher level. Thanks to your guidance and patience I have felt better physically and experiencing less pain. I work so I cannot make it to all classes but I do my best not miss any class that fit my schedule because I love each class and Club Pilates. Do not hesitate to join, even though it makes our classes full and harder to sign in. Do it for yourself!

To be very honest this is the ONLY gym you would want to belong too. Top tier facilities, clean,…read moremotivating the coaches there are UNMATCHED. Especially classes with Kris, Hannah C, Hannah Z and Tonya are always highly encouraging easy to understand and make it easy for anyone even beginners to feel comfortable to ask questions and talk to. Having been here since it opened, I would recommend this place to anyone (and already do!) For someone who has lived in Sacramento for 13 year now, I KNOW this gym has everything you'd need and there isn't others like it. Update:their 100 Class Celebration is much appreciated !

The are great in everything they do Service is great…read more And always helpful Always clean

9 round is the most amazing place... you get an entire body work out in a circuit style 30 min…read morecourse...the owners and employees are so kind and engaging they are there to help you thru you're entire work out. Don't think that means you can slack off though if you aren't giving it your all you will hear about it :) I highly recommend this place!! Go see John & Lilia, you won't regret it! Box all your problems, issues, and cares away! Your body will thank you Thank you 9 round!!! Crystal (new very satisfied member)

SCAM! Went here 1…read moretime over 2 years ago. Signed up for month to month. This company no has me in debt collections for over $1000. I can't get ahold of anybody at 9 round.

Such a welcoming environment especially for newbies! I love the coaches and the other Kaia girls…read moreare so encouraging. Great variety of exercises without making me feel "new" each time. I've been going regularly for 4 months and I feel stronger and happier. Self care starts here.

I have been gym hopping and am so happy I finally found Kaia. I've been going here for almost a…read moremonth and love it even more after every class. They have a great variety of classes, the instructors are great and the people very welcoming. I highly recommend Kaia!

Happy 1 year Birthday GTI! My gift to you is this yelp review...I have been putting it off way too…read morelong now. I LOVE this place and it's location. I have been taking spinning classes under the instruction of Davidjon for a couple months now, and would probably look a little different if I attended regularly. But, hey it's my summer right now and I have vacations to go on and mornings to sleep away. Davidjon is an awesome, motivating instructor that came from a bigger gym chain before he opened this business. There are spinning classes 2 times a day all week and one on Saturday. He also does private personal training sessions as well. See his website for more details! He also gives quite an incentive if you are signing up for classes for the first time. Also, if you want to check out a spin class the first class is FREE! So, what have you got to lose? As for spinning itself, it's an amazing workout! If you haven't tried it you are seriously missing out! The music selection is awesome and gets me going and motivated to work out hard during the 6am hour, which is normally when I attend. The 6pm classes are pretty crowded, which is why I avoid them. Plus, the traffic on Sunrise is a disaster at that time. What's also cool is that on my way there in the morning, I get to drive through the cute town of Fair Oaks and I can hear the roosters crowing to greet me and wake me up! I am totally an advocate of local businesses and I am so glad I found this place. I was just exploring the neighborhood and saw the big sign outside that read SPINNING. I went in and talked to Davidjon, attended the next class I could and am now hooked!

Impossible to get ahold of. We've been wanting to sign up for Spin but could never book a class.read more

One of the best decisions I've made was joining Cayuga Boxing. From day one, I've felt nothing but…read morewelcomed and supported. The coach is not only incredibly knowledgeable, but also professional, respectful, and genuinely invested in everyone's growth whether you're a beginner or advanced. The gym has a real sense of community. It's not just about boxing it's about building confidence, discipline, and camaraderie. We even have offsite family-friendly events that bring everyone together and make the gym feel more like a second home. If you're looking for a place to train that's positive, motivating, and run by someone who truly cares, Cayuga Boxing is it.

Started training here with high hopes, but left deeply disappointed. The trainer, Shawn,…read moredisrespected boundaries, made personal jabs, and was emotionally volatile. I regret spending money and time here. You can find better energy and better coaching elsewhere!

These guys are dishonest crooks. Even if it costs more take your business elsewhere. They keep…read morechanging names which is a good sign that franchises are firing them. They continued to bill us for months after they shut down their kids club, but the manager had selective anmesia on when exactly they shut that service down. Then they said they'd have a refund check at the counter. There was no check and then they said they'd put it on my credit card and it'd post in about 5-8 days that never happened either. Then I cancelled my membership on July 1st and asked for an email confirmation. That email never came. Now I have another month's dues coming out. I super love wasting my time fighting them with my bank. I'm much happier at California Family Fitness, it's more money, but they have FAR nicer facilities.

It closes the Sunrise Blvd/Winding Way location for some reason... It was replaced by a different…read morefitness company that costs $5 a month more

I have worked with several personal trainers over the years, and Angela is THE BEST. For Angela,…read moreyou exist outside of the session, and she wants you to succeed in all aspects in life. I have always found the gym intimidating and working out a chore, but Angela has taken away the intimidation and created workouts that I enjoy doing. As someone who used to go to public gyms often, Angela provides tips and tricks to working out comfortably in a public setting. The workouts she creates for you have a variety of exercises, so you aren't doing the same ones every time. She also understands that you aren't always going to be motivated to go to the gym and has created workouts that can be done at home. Angela encourages you to listen to your body, so you do not injure yourself by lifting too much weight or using improper form. Angela demonstrates the correct form before having you perform the exercise, but also provides immediate feedback if she sees incorrect form. I really appreciated this as I have injured my back before and was scared to reinjure it. Angela taught me the signs that told me I was completing an exercise incorrect and was putting strain on my back. In addition to the workouts, Angela teaches you about how your eating habits affect you gut microbiome. I learned so much about cooking oils, macronutrients/micronutrients, supplements, and so much more, but it never felt like I was forced to learn or do anything. Angela provides you with the information, and lets you decide what you do with it. Unlike other personal trainers, who want you to be reliant on them forever, Angela wants you to be comfortable with working out so you can go to the gym by yourself. I have learned so much from her and am so thankful that I had the chance to work with her. She has truly changed my habits (and life) for the best.

Angela was very punctual, dedicated and informative professional. Her gradually increasing…read moreactivities program was a very good fit for me, since my body got time to adapt to physical exercises and build up the strength. She also gave me some helpful tips on nutrition, but the best part is that I got to take all my exercises with detailed instructions home, so I can do it on the days I don't have classes at home. Highly recommend!