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    StretchLab

    4.0 (8 reviews)
    Open 9:00 am - 8:00 pm

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    The Body Bar Group Fitness Studio

    (11 reviews)

    I've only been a handful of times but the few times I've been I've always left feeling…read moreaccomplished. Not to mention the trainers are the sweetest. I've only had classes with Philip and Trinity but if everyone else is as great as they are then I'm excited work with them!

    I just moved to the area and was very eager to find a new yoga studio ASAP. I signed up for the $30…read moreone week trial for the classes since it looked like the best value. I was so disappointed in this studio. It's in a great area, but the studio is only one room for everything, very cramped, and when people come in early for the next class it is disruptive during the yoga rest at the end of the practice. The class was Ok, there was a lot of dead space between moves, and it did not feel like a very good workout overall. And there were only a few moves gone over, not very cohesive. I tried calling a few times to cancel my last 3 classes that I reserved because I had to return home to New Orleans last minute for a family emergency, but there was no voice mail, the phone kept ringing. I was fine loosing the $30 since I only was able to attend one class for the week. I planned on sending an email once my flight landed back home and I was able to get settled and help my family through this difficult time, obviously sending an email to a yoga studio after several attempts at calling, was not my main priority. When I got to my computer yesterday, I had received a very snarky email from the owner advising me that she was charging me $10 for each class I missed, when I explained that I tried to call and inform that I could not attend, she very rudely replied that it is not her responsibility to cancel my classes for me. Over it, and make sure you do not save your credit card information to the site, they WILL charge you without your permission and there is no option to delete your card info once added, you can only edit or add another card. I recommend the Vita Prana Studio a little further down Atlanta road if you are new to the area.

    Orangetheory Fitness

    Orangetheory Fitness

    (19 reviews)

    This is one of my favorite workout spots. The coaches are high energy and encouraging, the…read moreequipment is well maintained, and they offer many convenient class times.

    Orangetheory Fitness is a relatively new fitness gym that's spreading like orange wild fire. It…read morestarted in Florida and soon spread all over the US. All the gyms have an instructor. They guide you through a 1 hour workout session. It keeps you busy because they constantly change the exercise you're doing. So if you have ADHD or get bored easily, this is a great gym to try. They are called Orangetheory because of their theory of being in the orange zone. It's supposed to be backed by science, according to their web site. What is the orange zone? The orange zone is where your heart rate is at an optimal level. You're working hard, but not killing yourself Basically, it's circuit training combined with interval training. If you maintain your heart rate in the orange zone for a certain period of time, you burn a good amount of calories. Also, your metabolism is revved up all day. So you'll be burning more calories after your workout. That's their theory anyway. And they say they're backed by science! But who knows? It could be pure snake oil. Their web site was lacking in information. But I'm guessing it's based off of HIIT: high intensity interval training. When you join in, you sign your standard forms. They need some basic vitals information from you like your weight. Then they give you a heart monitor to monitor your heart rate during the workout. They have a screen with your name on it to show what zone you're in. You want to be in the green to orange zone most of the time. If you're in the blue zone, you're not working hard enough. If you're in the red zone, you're working too hard. It's a good way to monitor your effort. They have 2 sections during the workout, with each lasting about 30 minutes. They have a strength training section, which has some dumbbells and other stuff. It's supposed to work your muscles with various calisthenics and weights. Then they have the cardio section. It has a rowing machine and a treadmill. Every 6 or so minutes, you switch exercises. So they try to give you a good variety of workouts. Everything is orange inside, keeping the orange theme of its name. It made me want to eat a tangerine. Since it is an instructor based workout, the fees are on the high side. You're not gonna pay $40/month. It's more like $20/session. If you want to go 3x week, it can add up quick. They do have an unlimited package for around $150+/month. If you have money and fat to burn, this is a good place to do it. The staff at the Smyrna location was nice and helpful. Everything looked clean and new, since it just opened. They have private showers too. Yeah, you get a whole shower room by yourself. That is pretty cool. I went as a guest and enjoyed my workout. The instructor was upbeat and energetic. They play some loud music to pump you up and keep you energized. I got a pretty good workout. And I must have been burning a lot of calories that day since I was hungry all the time after the workout. If you want to get in shape, but get bored doing the same thing over and over, try Orangetheory fitness. Since the Smyrna location is new, it's popular. It's hard to get a spot. Even their early morning classes fill up fast. So if you want to try it, try booking early. And remember to bring lots of water and a towel. You're gonna need it.

    StretchLab - fitness - Updated May 2026

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