I would not recommend the stretch lab on Academy in Albuquerque. The office practices are…read moredeceptive. They make you sign a three month contract for close to $1000 and then try to force you to go longer by making you jump through hoops filling out forms to stop your contract. they cheated me out of one session valued at $70 that I was forced to pre-pay for. Their scheduling and appt. reminders are atrocious. The only thing good about the place were the actual stretch technicians. They were all very sincere and good. But because of the slimy office management I would not recommend this place whatsoever.

From the owner: StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting…read moreresults. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.

Thank you so much!…read more We are currently on a road trip and had to get our daily workout, and this "box" was perfect! It was a GREAT drop-in workout with cardio and weights. And our coach (I'm sorry I missed her name but she had the faded rainbow hair with one side cut short) was knowledgeable and attentive, and really encouraged us through the workout! We also brought our two daughters, and when the music got a little explicit, she switched the songs. She didn't have to, as the words were fast enough and our girls were entertained and distracted by the pups sitting off to the side that they didn't notice, but she did and she took the initiative, and I was VERY appreciative. It was one of those little things that went above and beyond and I was grateful. We loved it and will for sure come in again next summer on our 2020 road trip to Missouri! (This year it's Maryland).

Crossfit. This word…read moreconjures up so many images. Knee socks, Bandanas, Bacon, Pull ups, Microscopic Shorts, Plate Weights, Chalk, and Bacon. Yes -bacon is worthy of 2 mentions. I've been a member of Burque's active community for a few years (let's get real- gym rat, exercise junkie, person on the Bosque that says on your left waaay louder than deemed necessary). I started hearing more and more about Crossfit and decided to investigate the legit way- YouTube. I was blown away watching these terrifying feats of strength/endurance and immediately thought not my scene. Saying you can't do something is lame- and certainly not how Mr. Rogers raised me to think. I woke up one morning and decided to take the plunge in the world of badassery (yeah that's a word now) I rolled up to Sandia Crossfit thinking "Will I survive? I'm going to be the only person without knee socks....I cant do a pull up if a kittens life depended on it" One free intro class later I was hooked. (Saturday 11-12 free intro hour) Sandia Crossfit is the only gym I've seen that takes "Anyone can crossfit" to heart. The workouts are tailored to your own capabilities, you will be able to participate no matter your fitness background/limitations. The instructors are knowledgable and genuinely want to help you get the most out of the class- quickly offering adjustments, modifications ( or in my case- pushing me to the level I want to be). Classes are an hour comprising of warmup workout, technique work, and lastly a WOD that will give you that endorphin rush you've been jonesing for. They also offer functional yoga as well as mobility (Mobility is taught by a physical therapist at no extra cost- seriously) Paleo pot lucks, snow shoe outings, swim wods? I can't say enough about my love for this place, the people that run it, or the sport of Crossfit.

"Kaya" is just part of the problem. She was rude and offered no solutions…read more We simply wanted to drop me off of my wife's account as I work out elsewhere. My wife (as the primary account holder) has attempted to do this several times over the last two months. She followed the suggested steps but apparently was not taken seriously as she is female. BEWARE! This company will NEVER stop charging your card and will NOT give you a way to cancel a membership. Looking forward to a phone call from the manager. We'll see if that actually happens.

I'm super far from a gym/active person....gym and joop just don't rhyme well together....but I find…read morea need to try to stay active/keep my health/body in check. So, I (sort of reluctantly) used my workplace perks to get a fitness membership as a step to enable me to stay healthy. I like this gym because they have many different locations that you can go to within ABQ. There are also many different things that you can do at a gym, by they volleyball, swimming, squash, swimming, instructor-led classes, weight/strength training..and hot tub & sauna, etc. I particularly like that the gym is clean, never seemed to be so crowded at all. I've gone there during weekdays and/or weekends...and while weekends there seemed to be more people...there were plenty of room to choose and do your own exercise (partly because the membership here is slightly more expensive, too). Enjoy it a lot and excited to have my own peace exercising without judgement/crowd that usually turn me away from those establishments. Look forward to frequenting this place more often.

I recently started coming back to CrossFit now that we're in a better place pandemic-wise. Zephyr…read moreis in an even grander space (that the owners pretty much built from scratch), but is still centrally located on Menual near University. There are a lot of thoughtful details in the gym, like private showers and a juice/coffee bar, and of course all the classic Crossfit equipment. I've really been loving working out with others again, without being too cramped inside. There are a lot of class times and additional fun offerings like yoga on some Saturdays & community potlucks. First class free!

Whether you're new to fitness or an expert athlete, Zephyr is the place to go! They have great…read morecoaches that know what they're doing and always willing to help! I've been to a couple of gyms before but never one as amazing as Zephyr! With affordable prices, private bathrooms & showers, world-class coaches, nutrition offering, all the equipment you could ever need, and a cute little human known as Zoey, you won't regret stopping by Zephyr to Live Life Better!

I started February 2026, it has been the gym I needed, perfect in every sense, the concept and the…read moreintensity in a short time frame is perfect. Every session has been different and me personally like the surprise not knowing whats to come instead of looking it up in advance. All the instructors, the staff and the owner are professional, very friendly and welcoming. The gym and al the facility is always super squeaky clean and fresh. I have finally found a gym that works for me. I feel and starting to notice the changes and improvements physically and health wise as well. Thank you SPENGA and everyone that makes it what it is today. You all Rock!!!

As a gym junkie, I can state with authority that I know the fitness scene in Albuquerque, and this…read moreSpenga place is legit. Over the past decade, I've graciously bled pools of sweat in gyms all over this metro, from CrossFit barns to bootcamp-style conditioning, most recently completing about 18 months at Orangetheory, where I sustained several minor and debilitating injuries. I gave it my all, spent a pretty penny on physical therapy, and finally decided to ditch the treadmill for spin classes. But Spenga's much more than a spin scene. You do 20 minutes on a bike, 20 more on the floor (free weights, kettlebell, TRX, BOSU), and 20 minutes of yoga. Originally, I definitely had reservations, but now that I'm about two months in, I can emphatically state the following: * I burn 700-900 calories per class * The yoga is super good for me * The music's pretty good (better than OTF) * It's more affordable than OTF * The instructors are polished and personable * The facility is spacious and clean * I'm injury free From a community standpoint, this place is more of a drop-in-get-it-done-and-leave kinda situation, which is great with me, but if you're more motivated by a gym full of besties, look elsewhere. I'll note they could get better at correcting form, and I would appreciate more class options, but I've never lost a penny from a late cancellation (there's no need to reserve ahead of time) and I could be wrong, but I think I'm actually seeing the results of these workouts. My wife warned me not to pen this review; she wants to keep the place to herself. Sorry, Laura, now everybody knows.

I love Gold's. I had always exercised on my own, jogging and doing weights and stretches. But…read moreGold's changed that. I go to three gyms in Austin for classes and equipment. They are excellent facilities. Most are very clean although there is no doubt I am exchanging sweat with someone. It never feels judgmental or competitive and the staff is always friendly.

First, I will say the person at the desk was very polite, respectful, and professional…read more I brought my 16 year old daughter to work out with me today. Chuze is always very busy and I was trying to bring her over to the Defined side. They would not allow her to work out without signing up first. Reasoning being that she is a minor and there is not a clause in their waiver stating that if a minor is injured they are liable. With as long as Defined has been around, it would seem like they would have added this by now. Especially since she was accompanied by her guardian. So how would any teenager know if they like this gym before they want to sign up? It seems like they're trying to force a sign up to me. My rating is based off of a suspicious business model.

I have an update to my review. A few weeks ago I was approached by the general manager, and I…read morereally appreciate the follow up. Since then, I went back in and met with their trainer to walk me through some strength work and it was really helpful. I appreciated the experience and the guidance And I will follow back in three months. Cody provided great customer service and instruction.

They love to spray metal cleaner during peak hours.. Strong chemical smell throughout the gym…read more Explained to one employee the issue who stated... Is it too clean for you bro?? Managers will keeps notes on you if you Explain issues and will use it against you later. Im over this place.. will never be back

There was a upcharge going into the new year making the membership $50. Now there's supposed to be…read moreanother $5 upcharge and for what? EVERY LOCATION ALWAYS HAS A STEAM ROOM OR SAUNA OUT OF SERVICE! That's almost half of the amenities that is included in the membership. Defined is gradually going downhill and a majority of members are starting to notice. Each member I speak to have the same complaints about EVERY location. It's always an apology from the management team but no correction. Figure it out Defined.