One of the main reasons I highly recommend the Life Change Institute is the excellence (and…read morediversity) of their therapists. I had a great experience with the owner, Shannon, who is honest, warm, genuine and professional. I have referred a few friends who have since raved about their therapists as well. It seems that most of the therapists I've met there are down to earth individuals who truly care about their clients and their a fun group as well!

My life has drastically changed since I began seeing Shannon several years ago. I love that she…read morealways gives me practical, usable steps that I can go out and implement immediately. I also love that she is direct and calls what she sees; keeps me from perpetuating things that I don't notice in my life. She has a wealth of experience that she draws from and I appreciate that in a coach. Her positive, upbeat style really speak to me. My life has changed tremendously and I hope to keep moving that direction!

When it comes to fitness, I'm game for just about anything. Just about. To preface, I'm disciplined…read morein the beat-the-heck-out-of-your-body arts, you know, pushups and situps and lifting and punching, alongside a little stretching here and there, for balance. As a general rule, I like to sweat. I'm of the midwestern German/Jewish/British bloodline so my veins are pretty heated, thus when I get moving, I'm a faucet, it's disgusting, honestly. If you're anywhere near my proximity when I'm dripping, stay away. I'm like a garden hose under thunderous pressure, hurling my droplets upon unsuspecting passers by. I should also preface this with the admission that I enjoyed an introduction to Pilates from a friend/associate/trainer who offered to show me the ropes, springs and stands of the art free of charge. I didn't take a class and although the personal training session wasn't leveraged on an agreement to review the venue, I can't claim this was a genuine appointment with the business. Like many of you, I was genuinely curious about Pilates. Years of television commercials offered virtually no clue into the underworld of this fascinating practice, and once I was there, in a facility equipped with the very best, I totally got it. Pilates is the yin in my aging, overburdened yang. I'm about to turn 40, about to hit that Over the Hill mark, and that means I hurt, mysteriously, in places that never hurt before. As we age, we realize that stretching and activating those muscle groups that we ignored for 40 years suddenly matters. Momentum Studio is an excessively clean, dynamic facility decked out with machines that are built to bend you sideways, upwards and out. The contraptions in this place, man, they're genius inventions of wood and coil, pulley and spoke, the kind of thing your nutty neighbor developed in his garage, and they work wonders. One hour of work in here will realign your spine and reset your clock to Zen. Next visit, I'm investigating Barre. Can't wait.

I didn't know New Mexico raises Wagyu cattle prized for their intense marbling meat, but that's not…read moreimportant. I am glad that I DO know New Mexico has a studio like Momentum that provides Gyrotonic Expansion System, a Wagyu cattle kind of exercise method in assisting the body to restore, enhance strength and mobility. If Pilates were a Bachelor's degree, Gyrotonics would definitely be a Ph.D.! To be certified, one must have a basic understanding of human body mechanisms and be willing to invest substantial amount of time to study, practice and explore to receive the benefits from the genius invention. Aline and Bryan have been equipped with skills in knowing what can be done to correct and build up the systems of the body so it works according to its original marvelous design. After 4 years of studying Pilates and 2 years learning Gyrotonic exercises here, I am excited to see what my 41-yr young body is capable of, overcoming the effects of ankle fractures and unleveled hip. One hour of Gyrotonic exercise usually flies by because I get to use machines that are truly fascinating, they are my kind of fun toys to play with and grow strong, lean and flexible at the same time.

The guy running it doesn't have a cooling system in the summer. In the winter it's way too hot to…read moreeven focus on your work outs. You have people trying to circuit train when there's only one of each equipment in the building. It's way too expensive for little quality. Don't waste your time! I finally gave up.

This gym is perfect for someone who wants to work out at their own pace in their own world at…read morewhatever time works for you or whatever time you want because you aren't restricted to business hours if you get the key fob for a legit 24/7 access! It's a real 7 days a weeks 24 hours a day 365 days per year no black out days with that key fob! The fob is only $5! It's not like other gyms that claim 24 hour access but have blackout dates! This gym is a legit 24/7 access! The equipment is good name brand equipment! You can tell it's been used as intended! Not like other gyms where the equipment doesn't look used at all! That says a lot about how you have to train! Quietly and softly and gently!!!! Here you train hard you make noises and no one cares! Train like you want to! Train with a purpose! This gym has all the equipment and space you need to do so! They don't mind if you use chalk just clean up after yourself which you should be doing at any gym anyways right?!?! They have plenty of plates plenty of bars for everyone! The rates are very reasonable too!!!! Go on in and get set up with a membership and get access to all their gyms in town! You won't regret it! Get out there and get swoll! Get out there and get in shape! Get out there and lose weight! Do you!

A friend recommended this gym to me and I love it! It's clean, open 24 hours, locally owned, has…read morewell maintained equipment, friendly and knowledgeable staff and a welcoming atmosphere for people of all fitness levels. I'm going to try a class this weekend and I can't wait! This place is a gem!

Ive heard so many bad things about the management and how they treat there customers. Its just not…read moreworth it. Theres so many other wonderful gyms out there. Don't fall for there welcome nice guy act, it wares off fast.

Love spin class! all teachers are different and great! I feel so strong after I leave!…read more Love barre, new to it but know it's going to help strengthen all my small muscles sooo hard! Love Monica she's the best!

BodyLanguage gave me my NM tribe with an amazing vibe ... whether I'm working my in barre or…read morerhythm ryding using my full body ... I always have an amazing NRG party !!!

I have been frequenting this studio for over a month now, and I am impressed:) The hot yoga room is…read morenicely lit with pretty wooden floors, and small crystals placed in each corner. If hot is not your 'thing' - they also offer room temperature classes, so win-win for everyone. All of the instructors are kind and thoughtful, I would say there is a decent spectrum of intensity- accommodating beginners to advanced students. 7:30p and 7:45p classes are currently $5 drop in special days, and the studio offers 2 or more FREE community classes every week! I don't think anyone else in town offers such an inviting deal. I really look forward to strengthening my practice again, and seeing this studio grow. Tip: the hot studio is located in the same building as the iLash sister company- so look for signage. Thanks for a wonderful experience!:)

I'm frustrated there is no 0 , a one star rating is far too gracious. The owner is a bully and…read morecannot be trusted to treat clients with respect . Avoid this studio

4.5 stars I like…read morethis place. I started coming here a few months ago after receiving a free trial class (happened to be during one of their wellness fairs) and they ended up sponsoring me for my pageant. Lynda was the best with getting me set up. The heat takes some getting used to, but I can really see results after a few months. There is 24/7 access, which is great for those that do shift work like me. Workouts change about every few weeks or so. 2024 #42

Just go and "Earn the Burn" Your heart body and soul will…read morethank you! New here to Albuquerue 24/7 access, friendly staff

I travel all across the country and I go to different Planet Fitnesses in every city that I go to…read more This is one of the worst Planet Fitnesses that I've been to. All of the equipment is extremely old and fall apart. Every member pays membership dues to keep the equipment maintained and up to date. This particular Planet Fitness makes me wonder where our dues that we pay actually go, because they clearly don't go to the equipment maintenance.

Hello corporate/management decision makers, I'm reaching out to express strong dissatisfaction for…read moreyour decision NOT to move the Beauty Angel RvT red light therapy to the Louisiana location in Albuquerque! I am a ten year member of planet fitness and upgraded my account feb 2025 at the Montgomery location for the use of it specifically. For us to be displaced from our 'home' location at Montgomery and then the amenities signed up for there NOT following us to our new assigned location at Louisiana is a jip!! I don't think it's fair and I am not alone. In the name of loyal member, please rethink this decision??!!