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    Stretch Zone

    3.8 (4 reviews)
    Closed 8:00 am - 4:00 pm

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    Personal training

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    F45 Training Plainview NY

    F45 Training Plainview NY

    5.0
    (2 reviews)
    2.8 mi

    COACH CHANDO: 1)…read moreOBSERVANT - In the 2 days (90 minutes combined) I had visited the training center, he seemed to know everything about me just by the way I was training with him. Keep in mind that there are other students in the class, but he notices every detail about his students, the breath we take per move/reps (even with masks on), 2) PROFESSIONAL & COMMUNICATIVE - With his keen observation skills, he's quick to correct posture or can tell if we've trained before (I say he's psychic), he also has the ability to tell how we carry our backpacks/or handbags and if they are heavy or not, he will know based on our posture if we are the type who have sedimentary jobs or not and advises on how to autocorrect form. I do value the fact as we work out, he tells us where we should be feeling the burn and why and which part of the body we are working. 3) FRIENDLY & WARM/INTERPERSONAL SKILLS - he doesn't intimidate and he can easily make quick connections to build rapport and trust so as we are working out, he empowers us with confidence we need to push ourselves. He intuitively knows our personal limit as to when we need to be pushed hard and when we need to slow it down. F45 PLAINVIEW 1) I've been to many gyms and worked out with many trainers, but i do enjoy the F45 concept, 45 minutes your in and your out with a sweat. This is a great concept for those individuals who lack discipline in a gym environment. 2) Days are scheduled based on what the functional exercises and which area of the body you will be working (core, upper, lower, cardio, etc). 3) The camaraderie you gain when you attend. I only attended 2 sessions and the members welcomed me with open arms and thumbs up support in a few of the exercises I failed at. We all have a common objective in mind and its just getting through the 45 minutes is where we bond at... then its a great feeling when you see them again the very next day. If i could choose to be a member at F45 Plainview, I definitely would. But i'll need to find another F45 (and a Coach Chando) in PNW area. THANK YOU F45 PLAINVIEW & COACH CHANDO! Hoping i can come back and visit again soon!

    Super friendly from the moment I walked in. I definitely feel I could reach my goal if I attended…read morethree times a week. I went on a strength day. I enjoy my self.

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    F45 Training Plainview NY
    F45 Training Plainview NY
    F45 Training Plainview NY

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    Bev Francis Powerhouse Gym

    Bev Francis Powerhouse Gym

    4.7
    (52 reviews)
    2.5 mi

    My brother in law has been talking about Bev Francis Powerhouse Gym for years. "The top body…read morebuilders from all over train here!" I'm told. I mentioned for Father's Day, lets treat ourselves and work out at the Powerhouse Gym! What's great about this gym, they offer a daily rate. So we all agree to meet Saturday morning at Powerhouse Gym in Syosset. A very nice man greets us at the counter. He takes our information and scans each one of us into the system. We all start talking about "Bev Francis", Powerlifting champion of the 80s who broke more than 40 world Powerlifting records as well as the first woman to bench press over 300lbs. I'm diggin' the spot already! We're racking up the plates and ready to start our work out. A few regular members start talking to us, one guy tells me: There is equipment here from the 1970s! I'm not talking about old, junky stuff. There are certain tried and true weight lifting equipment that will never be out of fashion to use. Now I start looking at the other members. There are quite a few, just insane members that are lifting some serious weight. After working out I notice something I'm taking away from the gym: Old guys. That's right. When I was a kid in Brooklyn, my dads friends thought they were tough like Sonny Coleone. Not these guys. They were a few years older than me, but all in great shape. I watched them working out, just throwing weights around and having a good time. This isn't Planet Fitness where you have folks "resting" after each set. All of the members are a serious bunch of folks with serious goals. It was a pleasure to work out at Bev Francis Powerhouse Gym. I live in Stony Brook, otherwise I'd be here working out on the weekends

    I was visiting family in the area and needed a place to workout. I had already tried a local Planet…read moreFitness on their free day pass a few days earlier, which was fine...I suppose, but I needed something better. I'm not from NY and was not previously familiar with Bev Francis' Powerhouse Gym. What an experience! First, this place is enormous. Largest square footage of pure lifting equipment I've ever seen, and even more so, the largest variety of machines. Some contraptions so esoteric, it's not even clear what muscles they work from looking at them. The place is like the Smithsonian of weight machines. But there were a few things I discovered that I really loved and wished my own local gym had something similar. Second, this place is crowded. I was there mid-morning Saturday, and it was packed. I didn't need to wait for machines since I wasn't following a specific program, but if I had gone with a very specific set of exercises and order in mind, it would have been frustrating. The equipment condition varied depending on their age. Some was great, some seemed like they should have been retired a decade ago. Be aware that the gym caters more to elite bodybuilding than elite powerlifting. It won't make a difference for 99% of people, but as one example, there was a relative paucity of squat racks and benches for a place this large. If you are worried about being intimidated by the clientele, that may be a reasonable concern. I'm one of the biggest guys in most gyms, and I was only about average among the 100+ guys that were there. Having said that, there were only 1-2 freakishly large dudes (i.e. probable pro-bodybuilders), and the handful of people I interacted with seemed all relatively friendly. But it's not a place for beginners. Tiny annoyance: they have 2 scales which differed by 7 pounds (despite zeroing the ancient balance scale)

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    Best gym-I travel, lifted @ best gyms in the US - Quality people, Good energy, and Variety of machines.  My all time favorite gym
    Best gym-I travel, lifted @ best gyms in the US - Quality people, Good energy, and Variety of machines. My all time favorite gym
    Web site snapshot (http://www.bevfrancis.com)
    Web site snapshot (http://www.bevfrancis.com)
    East Coast Mecca

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    East Coast Mecca

    Stretch Zone - healthtrainers - Updated August 2026

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