Great gym and owner! My fiancé and I are in town visiting his family and we came across Evolution…read moreon Class Pass! It's a great space, had everything you need, and the owner greeted us. Loved their pilates space and their cross training area. I noticed they have a sports massage therapist on site and offer some classes. Really a great spot, highly recommend!

I am so glad I joined Evolution! Everyone is extremely friendly. The facility is clean, well lit…read moreand there is a ton of equipment! There are plenty of showers and towels so I can do that amazing 6:15 spin class and get to work on time! The spin instructor Nancy is also fabulous! I love her class- it is definitely a workout but also a lot of fun!

Tina is the best! She adjusts every workout to my needs (and injuries!), pushes me to go further…read moreand try harder, and I've noticed a difference in my strength and how I look. She knows that I am a runner and designs workouts to improve my running form and complement those workouts. She helps me adjust my form during the workout to make sure it's safe and I'm getting the most of it. She also checks in with me mid-week to see how I'm feeling and see if we need to adjust any of the moves. She brings her own equipment right to my house, so I get the benefit of a variety of equipment and weights without having to purchase it all myself. She comes with years of experience, and I even just love chatting with her during the workout. Highly recommend her!

Tina works twice a week with my daughter. I couldn't hope for a better trainer for her. Tina…read moreprovides a rigorous level of training and strong, supportive mindset that appropriately focus on proper technique and injury prevention. My daughter has achieved significant improvements in her strength and athletic performance and looks forward to every session.

I've been working out with Paulo now for over three months, and am thrilled with the results! I've…read moreseen a noticeable improvement in my muscle tone and strength in a short amount of time. He strikes the perfect balance between being kind and supportive while still holding me accountable to reach my goals. All around, a great guy and an excellent trainer--I highly recommend him to anyone looking to get in shape!

Started personal training sessions for the first time with Paulo and it has been a fantastic…read moreexperience! I was trying to get back into shape after a 5+ year break from working out regularly. Paulo designed workout routines to best meet my needs and to achieve my goals in a realistic timeframe. He is very supportive, friendly, and keeps your workouts fun and challenging!

Awesome gym. Tons of space, tons of equipment and membership includes fitness classes. They even…read morehave a hyrox specific section of the gym for those who are interested in it

I love a Club Studio. I really do…read more I'm really impressed by the equipment floor of this location. I like the layout of this location better than the one in Arlington. I've been to a few classes here - like Arlington, it depends on who your instructor is but I'd say I like the Arlington instructors better. That said, many teach here, too, so you can catch them. Also, there have rarely been waitlists at this location for classes compared to Arlington which is now seemingly always full. The showers here feel super small and I'm not sure if the saunas are co-ed or not. The locker room set-up is odd and I didn't want to risk being seen naked by entering into a sauna where men could also go. I'll explore next time I'm clothed. Parking is free when validated but is usually pretty easy. I think the manager who worked there last year and was a nightmare is gone, so everyone I interacted with was super nice.

Did the trial $49 for 50 mins. Upsell to include non skid socks for 16…read more The stretches are ok depending on the person and what concerns the individual has. It was friendly service then comes the sale for the packages offered. Its great to try. Im not sure about the packages if it will be worth it.

Ruju is amazing... knows how to work on every area that is a problem. My flexibility has improved…read moredramatically thanks to her great work. Highly recommend Stretch Lab if you are in need of improving your flexibility!

I've been going to Oakton Strength Systems for ~ 2 months now and have experienced the personal…read moretraining as well as the 6:00 AM Barbell Strength sessions. The personal training sessions set the knowledge and the form required for successful lifting and I appreciated that as someone who lifted in high school and college but without the focus on form that is likely important when we get older. The workout oversite and direction helps me push while doing so confidently. The group training sessions are fun and motivational. I really enjoy the comradery, meeting new people, the "no judge" atmosphere and the personalized attention that will help me achieve my goals.

The reviews for Oakton Strength Systems were really good, and so I was prepared to sign up with…read morethem quickly. But after getting an initial acknowledgement from them, I hadn't heard back, and I was actively looking for a new gym. So I went with another -- but in fairness, it was only like 12 hours later, and they were really good about it when I told them I'd made other plans. It was just that I needed a new gym soon, as my old membership had just ended. I have a good feeling about these guys, so when the time is right, I'd like to give them another try.

I joined Equinox at this location about a year ago, and have really enjoyed my time as a member…read morehere. Every morning, I'm greeted by the staff who always has the most up-beat and welcoming energy. Each month there is some kind of wellness event held for the members which I've really enjoyed being able to attend.

This location is old AF and the aesthetic pales in comparison to NY locations, so set your…read moreexpectations upfront. The staff, however, is very nice. Very mixed demographics and clientele here lol. Saw a little bit of everyone but a surprising number of middle-aged and older folks. Came here for the Aescape massage. Not really worth it unless it's discounted. Anyway, I don't like this nearly as much as other locations or even other gyms in the area like Club Studio.

My wife and I have been working with Khalid for 9 years. He has worked with us to improve our…read morestrength, range of motion and fitness level. Being a nutritionist he also is a great resource on healthy eating with what to eat and when. We are now in our mid 50's and enjoy snowboarding, surfing, martial arts and so much more than we did in our 40s'. He does speed, strength and agility training for sports too. Our son has been training with him with a focus for football. As a former All-Conference Collegiate athlete, and an inductee into the Towson University Hall-of Fame, Khalid holds a dual Masters in Exercise Physiology and Nutrition from George Washington University. All of this is to say that he has an understanding of growth and development that really benefits the growing athlete. Khalid is such a great person in addition to being an superlative training. He is easy-going and really communicates well with clients. Rapport is critical to success in your trading and we urge you to reach out to Khalid.

I work out in the same gym where KAMLife operates. I have watched them over the years…read more Professional, dedicated and extremely hard working. Khalid is one of those guys you wanna hang with. He is friendly, open and inspires those he trains. I referred a buddy to him and 6 weeks later he is looking ripped. Khalid provides expert advice on body conditioning and healthy living. As a company we can't say enough good things about KAMLife. If you want to change the way you look, live healthier and get a mentor on your side, stop looking. KAMLife is for you!

This review is specifically for the instructor, Nancy Bright, and not a reflection of the different…read moreinstructors or this studio as a whole, as the studio owner, Alia, followed up with me on this. My friend and I recently attended a Reformer 1/2 class with Nancy Bright and left feeling humiliated and embarrassed. She was aggressive and dismissive, especially toward students unfamiliar with classical pilates, but familiar with contemporary pilates, which she deems as "not real pilates." Instructions were not explained, and solely used terminology. When we didn't immediately understand, she scolded us, showed frustration, and PHYSICALLY FORCED our bodies into the positions she wanted. These positions were often uncomfortable and borderline painful, with no attempts or offers of modifications. She even made a remark that she knew she was "manhandling" us. Egregiously, when she was unhappy with my plank and was frustrated, I did not understand how she wanted me to fix it, she SLAPPED MY BUTT REPEATEDLY and repeated what she wanted me to do as if that would suddenly make me understand. She even admitted to slapping previous students' butts to "get their attention." As someone new to Pilates, I felt unsafe, embarrassed, and extremely humiliated. I had high expectations based on positive reviews, but this experience has left me so unsettled that I will not be returning.

Okay! I tried this class through ClassPass, and I loved it! I can see why women take Pilates it…read morefeels a little kinky Lol so if you want advice, go strap in ladies, grab the pole and stretch! I'll be back!