I've been training with Nicholas Marion for 12 years now, and he cracked the code on my overall…read morehealth and well-being. I trained with him for 12 years in San Diego, 2-3 days a week, and now, after relocating, he transitioned me to his remote training program, which has been a game-changer for remaining consistent and staying strong. There are many personal trainers out there, but Nick stands apart. Very few, if any, understand how to train adults over 40 in a sustainable, injury-free, and effective manner. Nick is a rare exception. He is SO much more than a trainer--he's a life coach, teacher, friend, and trustworthy partner in your health journey. If you're looking to build strength, train for a race, recover from injury, maximize long-term health, or feel better in your body (or your clothes), Nick knows how to adjust the plan for the right approach. When I first came to Nick, I was recovering from a knee injury after running 3 to 5 miles six days a week for years. I was not out of shape, but I was also not strong in a way that supported my joints or facilitated long-term performance. Nick changed that. He understands biomechanics, injury prevention, recovery, strength training, and nutrition--and he's exceptionally skilled at implementing fitness into people in their 40s, 50s, and beyond. Nick's training style is straightforward, positive, and precise. If your technique is incorrect, he'll correct you. If your expectations are inaccurate, he'll inform you. He's serious about what he does, but is not one of those egotistical trainers you dread working with. Each session is innovative, challenging, and never the same. 12 years and counting, and I'm still learning, progressing, and looking forward to each session (even remotely). Plus, he is very personable. He doesn't talk down to you or bring his ego into the workout; instead, he builds you up because he genuinely cares about you. Nick genuinely cares about his clients and brings a deep level of expertise to every session. I'm healthier, stronger, and more confident thanks to his coaching--and I'm privileged to call him my coach and friend. If you're over 40 and in the process of shopping for a San Diego or online personal trainer who knows how to create long-term strength and durability, Nick's your guy.

I've been working with Marion for almost 8 years. He's an amazing personal training and…read moreknowledgeable in his field beyond belief. He has not only helped me but has taught me so much about fitness to carry it on beyond his sessions. He's so professional and inspiring. This man is still running marathons and triathlons! You will not be disappointed in the slightest, he worth his weight in gold!

I trained with Jey for more than a year and saw huge improvements in my strength and balance. After…read moremy ankle injury, he helped me safely build my confidence and get stronger. He's incredibly knowledgeable, and I always looked forward to hearing his fun and inspiring stories.

Jey is one of the best personal trainers I've ever worked with! He gives me so much motivation to…read morekeep coming back to the gym and becoming stronger and healthier. I had stopped working out for a while and switched to swimming and playing soccer instead. However , after only two days of training with Jey, I started enjoying fitness again. He made me feel motivated and excited to work out, and now I'm back at the gym 2-3 times a week. Jey is very supportive, encouraging, and professional. I highly recommend him to anyone looking for a great personal trainer.

Definitely cannot thank Mr. Discipline enough for mentoring me on my path in living a stronger and…read morehealthier life. Areyo is a great personal trainer; he provides me a custom workout schedule for my needs and my availability. These exercises are helping me get the physique I've been wanting for years. Areyo has also helped me with my energy levels and has changed my diet for the better. He created a customized diet plan and told me to follow a schedule for eating. Knowing that it takes time to get the results I want, Areyo managers to check in with my progress to keep me accountable. He is there every step of the way to ensure my goals are met. Approachable, motivator, and most importantly, credible. He really practices what he preaches and is not afraid to push you to your limits!

I recently starting working out with Areyo aka "Mr. Discipline" about 3 months ago and let me tell…read moreyou what a difference he has made in my body already! My goal was to only lose just 5 lbs and maintain as well as toning up my body, and gain muscle weight which I did and have never seen results as quicker with Areyo than I have with many other trainers that I have worked out with in the past. Areyo recommended documenting pictures to keep track of my body results every 6 weeks, which I have and it's crazy to see how much my stomach, waist, and thighs have shrunk! His technique in training is very unique and different than anyone else that I have worked out with and he always surprises you with new moves and keeps you on your toes! I'm not one to sweat too much during workouts, but since I've started interval/circuit training with Areyo I have been dripping in sweat and just shows how much he is working my body out! Areyo is very friendly, but strict hence why he's Mr. Discipline! He will go above and beyond and write you out a diet plan to follow and workouts to do on your own time while not training with him. What's great is he will always tries to accommodate you, works around your schedule and will drive to you which is awesome! I highly recommend training with Areyo and I guarantee you will be happy with the transformation of your body! I know I have and it feels great that friends and family have been noticing too and telling me how great I look. Thank you, Mr. Discipline you rock! =)

Before Real-Time Strength, I would start and stop "fitness journeys" every other month. I'd begin…read morewith the best intentions, feel motivated for a few weeks, and then fall off as soon as life got busy. Now, I've been a member here for two years and I'm going, and feeling, stronger than ever. You truly couldn't ask for a better trainer than Johnny. He is kind, personable, motivating, and incredibly knowledgeable. What really sets him apart is how much he genuinely cares about your progress. He pays close attention to your form, knows when to push you, and adjusts movements to meet you at your skill level while still helping you get stronger. Alex is also an amazing resource, especially when it comes to nutrition and building consistency outside the gym. He offers practical, realistic guidance and has a wealth of knowledge that makes the process feel much more approachable. Real-Time Strength is the first place that made fitness feel sustainable for me, and I'm so grateful I found it.

After more than 6 years of knee pain, I never thought I'd be able to run again. In just a few…read moremonths of ATG training, I completed my first 5K pain-free. The coaching has been amazing, professional, supportive, and focused on building strength the right way. I'm incredibly grateful for the results and highly recommend this program to anyone dealing with knee pain or looking to move better.

Martin is an exceptionally knowledgably professional. I came to him broken and demoralized. A…read moreformer college athlete who continues to train, I have seen my share of PTs, Trainers, Doctors over the last 30 years. There is not one professional who has provided more growth and hope than Martin. I won't trust my body to anyone else. I recently had two cervical fusions and had deteriorated over the course of year. Add that to a decade of poor movement patterns and increasing instability. II felt I was never coming back. Martin has started me at ground zero (which is what I needed) working my neurological systems before progressing to actual movement. I can guarantee you there is not anyone in San Diego who knows more about assessing and building the human body holistically than Martin. I won't do anything at this point in my recovery before clearing it with him. I don't even bother to call my Drs. If you want to heal, grow and become a stronger person., call Martin.

I had a great experience working with Martín from Perform Center. He pays close attention to you…read morewhile you are working together and is focused on long term health and gains with tour body. He is a wealth of knowledge and knows how to push you safely.

I'm a lifelong athlete who loves trail running, triathlons, hiking, swimming, and weightlifting…read more For the past couple of years, I've had persistent knee pain in my right leg. It went from being just a post-run discomfort to making my daily walks tough. I tried everything--massage therapists, sports doctors, chiropractors--but no one could help beyond telling me to stop running. I even tried different running shoes and followed various recommended knee exercises programs that I found online, but the pain wouldn't go away. That's when I decided to find a physical therapist who really knows how to work with athletes. After some thorough online research and reading Yelp reviews, I found Brandon Pascual at Project Performance. His office is at the "Inside Werk Fitness Facility" on Morena Blvd, which is a super clean, well-organized place with top-notch fitness and rehab equipment. It's nothing like the typical over crowded gyms you see around San Diego. Everyone there is friendly and welcoming, making it a comfortable and safe environment, either for working with one of the knowledgable personal trainers or physical therapists. Brandon's approach was refreshingly methodical and really thorough. He did a comprehensive assessment of my body's functionality and quickly pinpointed the issues--a weak Gluteus Medius and limited hip mobility. We started a weekly training routine right away, using advanced rehab and strengthening techniques. After a few months of regular PT sessions and sticking to the home exercises Brandon gave me, I started noticing real improvements. My daily walks and hikes became easier, and I felt stronger overall. Equally valuable was the wealth of knowledge I acquired about my body strengths and limitations as well as effective strategies for preventing future knee-related issues. Brandon's friendly and eager to help attitude, professionalism, expertise, and unwavering encouragement have been instrumental in my journey toward recovery. I wholeheartedly recommend his services to anyone grappling with similar challenges. With Brandon's guidance, relief and renewed mobility I'm excited to get back to long distance running and hiking without any discomfort. Brandon's friendly, professional, and always encouraging. His help has been crucial in my recovery journey. I can't recommend him enough to anyone dealing with similar issues. Thanks to Brandon, I'm excited to get back to long-distance running and hiking without any pain.

If you're looking for a qualified physical therapy experience, please go to Project Performance! In…read morelate December I twisted my ankle, and tried resting and limited movement to heal. When I started incorporating my old routines again, I was more hesitant to do movements because of the nagging pain. Landing when rock climbing or attempting certain yoga poses felt very unstable and painful. Brandon and his clinic were so great in getting me back into what I love without pain. The facility itself is very clean and open, with various equipment based on the client's needs. Brandon and his team are very professional and personable. They are always smiling and approachable when you walk in, which makes it a comfortable atmosphere. The unique factor to Project performance, though, is that the therapy is individualized and undivided attention for the hour time slot. The team ensures that you're doing exercises correctly, and that focused attention helps keep accountability. Brandon was very thorough during the evaluation asking for very specific details to better cater the plan to my needs and goals. The initial plan actually caused more pain, but Brandon reevaluated and quickly changed and altered the exercises based on my stage of injury. Brandon is very knowledgeable in the field, but also flexible to curate the plan for the best results. He's also very realistic in expectations, goals, and timelines for the healing journey. In 2 months I've noticed an immense difference in my discomfort level when doing the same yoga poses or activities that caused me pain before. I look forward to continuing working with Project performance, and highly recommend Brandon and his team for your physical therapy needs!

Dave is excellent at assisting clients improve health and fitness. I've been training weekly with…read moreDave for 3 months. After my previous trainer of 15 years retired, I was skeptical about connecting with a new trainer. Dave has the experience to assess where I'm at physically, then developing a plan for improvement. Fresh off a knee replacement, my pain was high and physical abilities had diminished considerably. Dave meets me where I am physically and we have been reducing pain and increasing flexibility before even picking up a weight. I am so encouraged to see what we can accomplish over the rest of 2024.

have been training with Dave for over ten years. He is caring, kind, attentive and focused . Best…read moreview of the city too . He is professional, thorough, dependable and reliable. He trains according to each person's goals and abilities . I cannot recommend Dave enough. I have recommended others to Dave and they have recommended more people as he is THE BEST .

I learned of Pedro and Feel Good Fitness when I was looking for someone to work with my mom, who is…read morein her mid-70s. The positive reviews from folks in this age bracket really stuck out to me. I don't live in San Diego, so I had the added challenge of finding someone without being able to personally meet them. I sent Pedro an online inquiry and he called me right away to discuss what we were looking for and where my mom's starting place would be, and then she went in for her first 1:1 session. My mom has been a regular almost daily walker for many years, but was gradually losing a little balance and mobility and had a few scary falls in the past few years. I knew that some strength and resistance training could really help her, but that the program and person needed to be the right fit such that she would feel comfortable and motivated to stick with it. Six months later, I can say that we found the perfect person in Pedro! My mom has been meeting with Pedro once a week for six months, and every week, she tells me how good she feels and how much stronger she is getting and tells me about all the exercises they did together. She even says it's the best present I've ever got for her ;). Pedro sends helpful videos of her progress and encouraging text messages in between sessions, and I can easily see my mom's movements and strength are so improved. She and Pedro even work on stairs so that she'll be ready next time she visits my old multistory home! Best of all, I think she is feeling more happy and confident. We would recommend Pedro to anyone, and especially those in a mid- to later-life chapter who are looking to start a balanced fitness program that incorporates strength and balance exercises to live safely and happily. Thank you Pedro!!

My husband and I have been working with Pedro Sun for a few months now. We are both 60 years old…read moreand have been very concerned with strength and mobility as we age. Pedro is by far the BEST trainer that I have worked with in my lifetime. His knowledge about what is best for us has kept us injury free and motivated during training while still managing to help us get stronger and stronger. This has been by far the best investment in our health and well-being that we have made. Pedro is encouraging, focused, educated in his field and attentive and I couldn't imagine this journey without him. I cannot recommend him enough and if I could give him 10 stars I would.