Had an amazing class at SPENGA in Montvale!! I loved how they walked us through eat portion of spin, strength and yoga. It is 20 mins of each in that order. It is a nicer, large and clean looking space. The cycling is a powerful 20 mins where you aim to stay in the green zone (there is a screen to help you keep track). I loved the strength, I was really putting in the work during that class!!! And the yoga was a very nice way to end the workout, as someone who admittedly will sometimes not stretch, I really enjoyed this!! I would come back here and take another class!! read more