Four months ago I underwent a vertical sleeve gastrectomy in efforts to drastically improve my…read morehealth after many, many, many other weight-loss attempts. My surgeon cleared me to begin working with a personal trainer at four weeks post-op, and since I had dropped in a few classes with IFA last Spring, I knew where to go. Saro listened to my doctor's orders/restrictions and focused on helping me stabilize my core muscles at first while (not so subtly) teaching me solid long term lifestyle habits to make the effects of this surgery count for the long haul. I started seeing him once a week in September and have had 12 personal training sessions. In that time my endurance has shot threw the roof, I can almost squat my max and I can do (assisted) pull ups for the first time in my life!! (My butt also looks great ) Most importantly, I feel like I am in the best shape of my life. I have slowly increased to 6 training days a week, varying my workouts. I could not have gotten here so quickly or been so strong without the instruction of the coaches at IFA. I've started integrating into the classes now that I have recovered from the surgery and I really feel like part of a team. Anyone in the Rockland Area looking for a team environment where you will be challenged at a level customized to you, should give IFA a shot. The results speak for themselves.

Dropped in for a class as I was visiting from SF. This is a great CrossFit gym.. Saro is a very…read moregood trainer. The people I worked out with were very welcoming. Definitely try out the place if you are around.

Great box! I have been a member for over 4 years. Most boxes (CrossFit gyms) don't take the time…read moreto warm you up properly and provide instruction which leads to injuries. CrossFit Rockland provides a solid warm-up and technical instruction before all workouts which has helped me gain the proper technique needed to stay healthy and get a great workout. The people are awesome and it's a great community. I highly recommend!

I have been a member of Crossfit Rockland for 2 years. I am hooked, and you will be as well. No…read moremore planning workouts or trying to self motivate. Everyday is different and my workouts have been taken to a whole new level since starting Crossfit Rockland. It is a fun group atmosphere with individualized attention. My lifting techniques, my aerobic capacity, my energy levels, my self-confidence, my nutrition, and my physique have all improved as a result of CFR WODs. Rob, Jules, and all of the other staff members get to know you individually and look forward to helping you reach your individual fitness goals. I highly recommend trying Crossfit Rockland. You won't be disappointed with the results and the friends you will make there.

Love this place! Trainers really care and correct you if your form is off. I love the camaraderie…read moreand the facility is meticulously clean.

I've never been one to look forward to a workout class, but F45 has done that for me. I find myself…read morescheduling classes a week in advance to get myself pumped and excited for awesome workouts ahead. Such a friendly, positive environment and everyone goes at their own pace! No gym intimidation at ALL! I'm a lifer.

So happy there is a closer Rumble location to home! I am obsessed with the classes here, it is an…read moreoutstanding that truly pushes you and you are guaranteed to leave sweaty. The staff here are phenomenal, not only are they extremely helpful and knowledgeable. They go above and beyond for needed accommodations. After my first week of classes the girls at the front desk remembered my name and asked how I was feeling after my class. That type of customer service shows they truly care about their clientele. I have and will continue to tell my friends how great the Rumble family is and that everyone should try it.

It is not true that they offer a *free* trial class. Not only do they require that you purchase a…read more$25 glove liner (won't lend you one), but they don't bother to tell you that in advance, nor is it posted anywhere. That's a substantial investment for a "trial." It's also kind of odd, because I've taken a handful of cardio boxing classes at other studios and in other states, so I own my own gloves -- a liner has never been required. Not sure what's up with that.

I have never been a fan of working out or going to the gym. But let me tell you this, Noskov…read moreFitness is the only gym that I have stuck with and enjoyed going to. The coaches are always there for you from helping you fix your form to cheering you on as you're about to hit a personal best. All the members are friendly and out going... they are my second family. I now look forward to working out and miss the days that I have to skip. A great investment for yourself, mentally and physically you will become stronger and this will improve your lifestyle. So happy I joined, you will be

My husband and I just finished the 6 week challenge and can't believe our awesome results:…read more We lost 22lbs+ , 8%+ body fat and 2 or more dress sizes between two of us! Incredible! Smart and very well thought out program that works! Go and try for yourself. You have nothing to lose, just your body fat! Thank you Noskov Fitness!

Just moved back to NJ and needed to get back into the swing of things. I was looking for a…read morefriendly, well run CrossFit and the moment I walked in the door I knew this was the place. I dropped in unannounced and Blake dropped what he was doing (not coaching at the time) and warmly greeted me. Then Deb quickly reached out and set me up with a drop in class. Again, as soon as I walked in for class Joe was there to greet me by name and check-in with me prior to class. I am an experienced CrossFiter and the level of coaching and customer service I received should be the bench mark for all boxes. Will drop an update in a few months if my progress :)

Update! I continue with crossfit 2xs a week and having a great group of coaches and familiar faces…read moreto cheer you on when you need it, Guerilla stays awesome. This gym keeps getting better overall. There are now the following "extras" besides your HIIT and crossfit workouts: showers(!), fundraisers, annual pot luck and Crossfit Open parties, specialized classes, nutrition coaching, opportunity to purchase pastured/grass fed protein from NJ farm Growing Dirt, etc. I wish they added an infrared sauna then I would be super happy ;)

As of the date of this review, I have been coming to CFTR for about 2 months and could not be…read morehappier with my experience. CrossFit is challenging and gratifying, and the environment at CFTR makes it a perfect place to work out. The owners, Dan, Pat, and Justin have created a community that is welcoming of all CrossFit skill levels. Their coaching style is hands on and supportive, which helps a ton when you're trying to squeeze out 50 or 75 burpees or learn handstand push-ups. The fact that CFTR is located in a Gold's Gym is a major plus in that, as a CFTR member, you are entitled to use certain of Gold's facilities, including the showers (a rarity for most CrossFit boxes). This place is nothing short of top rate.

Everyone is a critic. There are gyms that look the part that have nothing to contribute. To each…read moretheir own, if your choices are elsewhere. Dan is a very knowledge coach. I'm glad to have found this gym, and have gained nothing but progress and knowledge from their instruction. The programming is sound, and you can decide if it is what is for you as it is listed on their website, just as many other affiliates do. The facility is perfect and well equipped. Location is ideal. The coaches exhibit their sincere interests in helping people find progress in their fitness, whatever their goals may be. From what I've heard of Crossfit, I had different expectations, and find that these coaches do it correctly. Every affiliate is different, and everyone's needs may follow. For me, Crossfit The Rack serves my ambitions well, as I witness, everyone else who is a part of this family.

I've come to love this gym! Before it opened, I was very emotional due to the setbacks it had in…read moreopening (haha), in all honesty, it has turned out to be one of the best gyms in Bergenfield and the surround areas! It's fully stacked with all the equipment you need to get a great workout. Yes it gets crowded at times, but which gym doesn't? Stop by and check it out for yourself! They have a couple of free trial days.

Convenient bc it's right next to the grocery store. You have to shop for food so there's no excuses…read morenot to get in a workout before hand. Easy parking. The gym is solid, large huge warehouse high ceilings, so there's tons of space and airflows moving. A great selection of machines and weights divided up throughout the interior. The one negative is no showers and no paper towels in the bathroom. Bergenfield Fitness - in!

AlphaFit Club /workout offers a great full body fitness station mix ,workout -different than Orange…read moretheory in that the equipment is unique to gyms,every day the routine is different - and every muscle group is challenged & includes weight resistance & a cardio mix. The space, community, people & of course outstanding coaches & leadership are engaging, challenging, nurturing & fun! so lucky to participate here! Great energy !

I was eagerly awaiting the opening of Alpha Fit Club in Glen Rock, and I finally got a chance to…read moretake a class. It was excellent, the work out is a fast high intensity interval training, but you can certainly go at your own pace making it good for different levels of training. The work out was great! The studio is so clean and when the work out starts it's dark I love the vibe. The first class was free but I will definitely be back and signing up. The studio is located right in the heart of downtown Glen Rock, free parking 2 hr limit in the front and there is also parking in the back. The workers were all very nice and motivating too! I highly recommend trying it out!

Great gym! Set up a training session with Eric Williams. You won't regret it. He knows his stuff.read more

My husband and I have been working with David Musciotto for about four months. We came to him with…read morea lot of pain, discomfort and limited range of motion resulting from number of persistent injuries, and exacerbated by the physical demands of a thirty-pound toddler. After just a few short weeks of intensive work-outs with David, we experienced a level of relief from joint problems (affecting knees, hips, shoulders, ankles and wrists) that had seemed unattainable despite several rounds of effort with physical therapists and consultations with orthopedists. David clearly has a keen understanding of joint function and inter-relationships among different parts of the body and nervous system, and a skilled eye for subtle signs of injury, muscle imbalance and misalignments. He not only designs the customized workouts to solve the problem, but also is passionate about educating clients on how to move with greater agility, flexibility and strength in ways that minimize toxic stress and build resilience to injury and the effects of aging, making it a great investment that goes well beyond our short-term recovery goals. He has a quirky and humorous style with enough "drill sergeant" to help you move beyond your comfort zone and accomplish things you wouldn't have thought possible or even worthwhile (like dead-lifting 150 lb), but balanced with enough support and encouragement to keep you from getting pissed off and discouraged. Absolute Fitness is a very positive, welcoming environment. The other trainers are also extremely friendly, knowledgeable and encouraging, and they foster good camaraderie among each other and their clients. It's fun and inspiring to cheer each other on as we try new things and struggle to build more strength and skill.