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Spenga - Carmel

4.7 (12 reviews)
Open 5:00 am - 6:30 pm

Services - Spenga - Carmel

Group fitness

Virtual fitness classes

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8 months ago

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3 years ago

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8 months ago

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8 months ago

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8 months ago

Awesome well rounded workout with friendly staff and great instructors. Very clean studio and motivating community. Love SPENGA!

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1 year ago

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4 years ago

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6 years ago

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Cherie P.

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5 years ago

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6 years ago

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Review Highlights - Spenga - Carmel

Cherie teaches most of the classes I attend and I find her very energetic, enthusiastic, and motivating.

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F45 Training North Carmel

F45 Training North Carmel

(3 reviews)

10/10 would recommend! It took me a long time to find a gym that I felt comfortable in, then I…read morefound F45! You can set the tone for how much intensity you want during the workout. No matter the goal, you can accomplish it here. Having the amazing trainers at this location that always make you feel welcomed is just an added bonus!

As I runner, I have always struggled to do consistent strength training. In the past I would go to…read morethe gym for a few days or maybe a week, then my body was so sore I wasn't able to do my run workouts, so I would give up. This cycle has repeated countless times until I discovered F45. I started F45 training in November 2023 and have completed nearly 150 classes. I started going to the strength classes (Tues, Thurs, Sun) and now pick-up a cardio class or two during the week. I love the structure of F45. The exercises are varied enough that it is never boring, but the class is already designed for you and you just have to do the sets and move on without having to think too much. The coaches are great! They are helpful to correct your form and offer suggestions of modifications that will allow you to accommodate any weakness, injury, or limitations. In the past, I found workout classes to be intimidating, and I was worried about not being able to do the exercise. The trainers at F45 make everyone feel welcome and like you belong. Aside from the physical improvements in strength, body composition, and running speed/endurance that I have gained from F45. I am so thankful for the supportive community. I have made several friends and enjoy seeing people in class and having the accountability to continue to show-up. F45 offers unlimited members, limited members, and class passes. I started with class pass but then committed to the unlimited membership once I used my class passes. The unlimited membership also allows you to pop into other F45 studios across the country/world when traveling. I took a class when I was in Toronto for a work meeting. I would highly recommend checking out F45. You will not regret it!!

Physique 57 - Carmel

Physique 57 - Carmel

(6 reviews)

Welcome to Indiana, Physique 57! The owner loved the classes so much in NYC that she decided to…read moreopen a studio here after she moved. They are a barre and fitness studio with classes such as 'sculpt' and 'power sculpt.' I've taken a lot of barre classes in my day and what stood out for me here was the very friendly and welcoming approach to what can be an intimidating class. I've now taken both virtual and in-person classes and all three teachers I've had have been AMAZING. They've each been incredibly friendly and kind, while also being encouraging and motivating. I want to be their friends. The personalization and care has also been wonderful. The teachers in the virtual classes have used my name, the owner knew my name when I walked in for my first in-person class, and my most recent teacher asked if I had any injuries beforehand. I also just received an email with a 15-second video with my name in it, from one of my teachers, inviting me back. A quick, personalized video? Such a cool and nice idea! The workout clothes in the lobby are also SO CUTE. They carry a lot of Alo Yoga items, and while it is expensive, I was tempted. They also sell the grippy socks which you might want for the classes, as you will be in socks only. I've done a few classes in regular socks and it's fine, but I just bought my first pair and can't wait to wear them next time. There are a few free street parking spots out front, but there's also a free parking garage across the street, so you'll always be able to find an easy and close parking spot. I'm excited to come back! I'm also SO SORE!

I'm writing this while wonderfully sore all over from my barre workout at Physique 57 yesterday. My…read morelegs are screaming at me and my arms hate me today, but yesterday, when I dropped in on one of their classes, I left energized and I slept like a baby. That's what a good workout will do to you! I consider myself a moderately fit person: I do 30 minutes of cardio every day, and I walk 2 to 3 miles a day. So I felt like I was able to keep up with the workout, but there were some parts that were really challenging. The barre workout I did incorporated stretching, movements at the barre, working with a ball, mat work, working with dumbbells, crunches and push ups. All of it happens at such a fast pace that you don't even have time to think about how much you hate crunches (like me) or whatever -- you just do them. The studio was exceptionally clean and organized, and the staff takes great care to sanitize everything. I felt really safe working out here. One thing to remember is to bring socks! You work out with socks here. Also, this location gives discounted drop-in classes to teachers, essential workers, students and performers. That's so neat. The location of Physique 57 can't be beat: It's right across the street from Sun King. So you can grab a celebratory beer after class as a reward for all of those leg dips you did.

The Hot Room

The Hot Room

(123 reviews)

Incredible studio with a wide array of classes! Welcoming spot for all to get in (or stay in)…read moreshape! THR has a very diverse base of instructors and they are keen on training more instructors, basically a grassroots movement to build a flywheel of group fitness in Indy. I miscategorized THR as a crowded Bikram studio for the past few years and holy crap I was wrong! Gorgeous studio, action packed schedule, amazing instructors and very friendly staff to make this an end to end phenomenal fitness experience. Pro tip: The $59 unlimited for 2 weeks is amazing if you need acclimate to extreme heat and/or build stamina for being active in the heat. Signed up to prep for Burning Man and find it extremely effective! Past week I have enjoyed pilates, yoga & sculpting.

The studio itself is nice, and the two classes I took were solid, though nothing particularly…read morestandout. I purchased a two-week unlimited intro pass and had a sudden family emergency the same day as my first class that required me to leave the country. I returned 13 days later, meaning there was only one day left on my two-week pass. I explained this to the front desk and asked if there was any way to extend or honor the original trial period, since I wasn't able to use it due to circumstances completely out of my control. I was only offered options that would require me to make an additional payment, and when I followed up explaining my disappointment and asking if there was any flexibility, I never received a response. Considering this is a yoga studio, I expected more understanding, compassion, and accommodation in a situation involving a family emergency. Overall, the lack of communication and empathy overshadowed the experience.

F45 Northeast Carmel - Family-owned and operated!

F45 Northeast Carmel

(2 reviews)

I visiting with a friend during a 7-day trial period, and the gym is amazing. It's bright, clean,…read moreand in a great location. Micah, the owner, is amazing and very helpful. The workouts are quick and intense. This is a great gym!

From the owner to the trainers F45 Northeast Carmel is full of energy, positive reinforcement, and…read morefitness knowledge. F45 Northeast Carmel is owned by Micah Bilotto. Micah has a passion for fitness and a way of making everyone feel welcome. I believe you can tell a lot about a person through the people they attract and Micah has managed to staff her gym with trainers who are genuine, knowledgeable, and upbeat. The calming encouraging energy radiates out and can be seen by the growth in members. Not to mention there is a trainer for everyone as all of her trainers are at varying degrees in their own fitness journey. F45 Northeast Carmel meets each member where they are; and sets attainable goals; while giving the tools and individualized attention to reach them. F45 Northeast Carmel provides quarterly fitness challenges, body scans and heart rate monitors. Additionally, F45 Northeast Carmel continuously runs various specials that allow you to try out the gym for 3 or 7 days without any commitment! I first saw F45 Northeast Carmel through an Instagram post and tried out the gym for their 7 day free trial, fell in love and have kept coming back. I am seeing results that I wouldn't normally see in traditional gym bc of the High Intensity Interval Training (HIIT) workouts to upbeat music. I encourage people of all ages to try out F45 Northeast Carmel!

Spenga - Carmel - yoga - Updated May 2026

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