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    Speed Strength Performance

    2.3 (3 reviews)
    Open 10:00 am - 9:00 pm

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    Services - Speed Strength Performance

    Group fitness

    Personal training

    Virtual fitness classes

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    9 years ago

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    10 years ago

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    Foundry Fitness

    4.9(58 reviews)
    5.8 mi

    This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

    I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

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    Shady Grove Strength

    Shady Grove Strength

    4.0(8 reviews)
    3.2 mi

    I love this place. Excellent programming, great knowledgeable coaches, and their facility/equipment…read moreis very nice too. I originally checked this place out from a groupon for a months membership of carbon cardio and after a month of trying it out, I decided to become a member without any hesitation. As a business, this crossfit box simply has so much to offer in comparison to other boxes I've been to. They treat their members well, they have mobility clinics, monthly challenges, host happy hours, bring a friend free days, water, recovery drinks, protein for sale, shower and two bathrooms, etc... overall, it's a fun, high energy environment and you can never get bored of this place. I highly recommend crossfit shady grove to experienced athletes and even people that have never stepped foot in a gym in their lives. The workouts are amazing and there are always modifications for movements as needed. The only downside is that being a member of a crossfit facility is usually pretty expensive, but having been a member for about one year now, it's worth every penny!

    I don't even know where to start about what the best parts of this gym are. Coaches, programming,…read morecommunity, facility. The coaches are beyond amazing. They always keep safety in mind. They are always paying attention to everyone and always there to help. They make programming fun and exciting month after month. They are genuinely caring and love what they do, and you can really feel that from them. As far as the community goes, I never thought I would be a part of such a community but now I am. I have met some truly awesome people here that are supportive and kind. They really do get the best out of you. If you are looking for a gym, I don't think there is a better place than Shady Grove Strength

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    Speed Strength Performance - healthtrainers - Updated May 2026

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