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    OPEX Shady Grove

    3.0 (2 reviews)
    Open 7:00 am - 7:30 pm

    Services - OPEX Shady Grove

    Group fitness

    Personal training

    Weight counseling

    2 More Services

    Personal coaching

    Weight plan development

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    Recommended Reviews - OPEX Shady Grove

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    1 year ago

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    Josh S.

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    6 months ago

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    Life Time - Welcome to the Club

    Life Time

    3.0(181 reviews)
    1.0 mi

    Unfortunately a bit of a downgrade. Equipment is often unrepaired, one water fountain is either…read morebroken or warm water. Staff a bit less friendly than before. The stories of theft are troubling. And in spite of billing themselves as a country club sports facility there is more discord than you'd expect in a "classy" club. And yes, the prices have gone up once again.

    I am not a member but have been to the gym and LifeSpa twice. I have limited experience, keep that…read morein mind. LifeSpa: Nydia-phenomenal hairstylist. Easy to talk to and also felt comfortable to be quiet, my haircut left me speechless, it was beautiful. Pros: -the changing rooms are outfitted with lockers, toiletries, changing stall, showers, sauna, steam room, hot tub, and swimsuit drying machines -awesome indoor and outdoor pools, with a water slide, lots of padded chairs, and pool bar -day passes and guest passes available.. You can also use the gym if you get a LifeSpa service that day -several options to get food, protein, etc if you need that -staff was friendly -towel service Cons:- I was overcharged for my tab at the pool, signage said $8 for Mango Cart but I paid like $12+tip -$200+ per month is just not in my price range -the number of weight machines seemed low compared to everything else, I went at 1pm on a Tuesday so I can only imagine how long I'd have to wait after 5pm. Some things only had 2 of that machine, I expect more for the money paid.

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    Life Time
    Life Time
    Life Time

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    Foundry Fitness

    Foundry Fitness

    4.9(58 reviews)
    2.7 mi

    This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

    I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

    Photos
    Foundry Fitness - Our new gym is beautiful!!

    Our new gym is beautiful!!

    Foundry Fitness - First class in our new facility

    First class in our new facility

    Foundry Fitness - Check out our brand new upgraded facility!

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    Check out our brand new upgraded facility!

    LA Fitness

    LA Fitness

    2.3(148 reviews)
    2.5 mi

    Long time LAF member (and get an incredible rate), recently relocated to MD. The front desk staff…read moreare wonderful and really seem to love the (part-time) jobs (don't get me started on not providing healthcare so staff don't have to work 2 part-time jobs). My trainer was personable and I would use her again, I'm sure. Things I wish were different: the carpet and equipment are very old. The mats so worn around the equipment that you can see foot prints. The weight machines labels for the weights are all but coming off. The decore - as with my other LAF location on the West Coast - very, very dated (2000's). The cleaning staff seem to be present and doing their jobs but it's impossible to clean used/aged equipment. They do have a machine repair guy in regularly and that's promising (but again, the equipment is simply old and very worn). I wish there were more clocks located around the facility, especially the weight area. I guess I'm just hoping they start a renovation/remodel soon (without having to shut everything down). I promise to keep you posted as things improve (or not).

    Highly would not recommend the kids center if you have a child of color. My family experienced an…read moreincident where my son was being bullied by several older kids who were all Hispanic. The staff used micro aggression to consistently push my child out of the kids center. Several incidents happened during my visits over a few months. I started to notice the staff who was all Latina women singled my African American son out and they would restrict him from Bringing comfort toys, such as hot wheel cars. He is 4 yrs old and does not like to share. They said he can't bring his cats bc he does not want to share with other kids. However I saw that they would allow all the other kids who were Hispanic to bring whatever they liked including cars . I brought this to there attention several times and observed how they treated him and one day I had enough. A child who was older and bigger pushed my son while I was in the kids center picking up my son to leave . 4 Latina women staff were working and saw the kid push my son and said nothing . So I stuck up for my son since these 4 women did nothing and I told the older kid to keep his hands to himself, my son did nothing to him and he had no reason to push my son. When I redirected and corrected the Chikd. The staff told me I needed to leave. Then this same 6 year old who pushed my son called me out of my name and said I was a "bitch". The staff said nothing to him at all. They grabbed him Because he was running up to me aggressively. I lost it at that point and demanded to speak with the manager who the staff claimed was off. This was on a Friday and the staff told me the manager would not be back until Monday well I came back everyday until Monday and requested to speak with anyone in charge. The manager just keep avoiding me. The manager saw me on that Monday I spoke to her saying hello then she totally disappeared I never saw her again while I was at the gym and when I asked where the manager was the front staff told me she left to go on a break but she had just arrived to work 10 minutes before I saw her. After she ducted out on me I wrote to corporate. Once corporate and the CE0 got word. The area manager called me and basically told me my kid who got bullied probably needed to take a break from the kids center and told me to never speak directed to the kids if my son was ever hit, or abused by another kid to tell the same staff who watched him get pushed. After that I never took my son there again and I never visited that gym again. The staff sat back and watched these 5 kids bully my son and did nothing bc they were all Latino and they look out for their own. I highly recommend to not use this la fitness. They allow bigger kids to bully younger kids and they are not truly watching what's going on. The kids in there just run wild and are allowed to do whatever if they are Latino.

    Photos
    LA Fitness - It's hand assault take a break wall this hook up is WTF who people think build muscle on arms take it grab wall of hooks.

    It's hand assault take a break wall this hook up is WTF who people think build muscle on arms take it grab wall of hooks.

    LA Fitness - 4 Stairmasters constantly out of order

    4 Stairmasters constantly out of order

    LA Fitness

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    LA Fitness

    LA Fitness

    2.9(207 reviews)
    1.2 mi

    I love this place because of the employees and the people that work out here. Most of the people…read moreare friendly and the location is clean. It is not going to be flawless, but I love how convenient it is from my house. Also, the employees are always friendly and willing to answer any questions. I just wish to see more new equipment.

    LA Fitness works for my fitness needs, and I get a discounted rate through my insurance. I would…read morerank this location above Planet Fitness, but below Lifetime (which is unaffordable for me at ~$200/month) or Onelife (~$50/month). It is pretty clean and has a few fun choices of classes. The instructors are energetic, and it seems the classes have their own little community, too. The staff is friendly and welcoming from my interactions with them. Some drawbacks are that the gym typically closes at 10 or 11, and I like to go later in the night, when it is less busy. During peak hours after work, this gym gets pretty crowded upstairs in the weightlifting section, and I notice that a lot of people can be impatient waiting for the machines, since there is only 1 or 2 of each. Also, the machines are not really upkept perfectly- there are numbers rubbing off to see how much weight you're lifting. As far as value and location goes, I would probably switch to PF or Onelife if I did not have the $28/month discounted price to LA Fitness. Do research to see what works for you.

    Photos
    LA Fitness - They're ground work area besides the yoga studio

    They're ground work area besides the yoga studio

    LA Fitness - Issues for three weeks, line this for one.

    Issues for three weeks, line this for one.

    LA Fitness

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    Redzone Fitness Studio

    Redzone Fitness Studio

    5.0(9 reviews)
    2.8 mi

    I have worked with personal trainers since in my early 20s. As a former fitness instructor and a…read morecorporate wellness professional, I am telling you - I've found the best. Alex (the owner) is my trainer now - I work out with him 3 times per week. He is among the most knowledgeable professionals in the business! In my two months with RedZone, i have seen my neck and shoulder pain disappear through a very focused training regimen. Alex also works with my Physical Therapist to tailor workouts to my needs! I would highly recommend RedZone fitness for either one-on-one personal training, their bootcamps, or any other service they would provide.

    I've worked in the fitness industry for over a decade -- as a trainer, group exercise instructor,…read moreand fitness center manager -- so you could say I have an above average understanding of what separates a great trainer from a so-so trainer. Alex is unquestionably one of those rare trainers who understand both the psychological and practical aspects of training. He is quick to tune into the personalities of his clients and push/encourage them accordingly, and he isn't rigid in his training approach -- if you want to skip or modify an exercise, he is happy to adjust the workout. His compliments are genuine, and he never judges you for failing to finish an exercise, resting, or confessing to a bad week of eating. Finally, I enjoy the style of the workouts he provides for me. Lots of creative exercises and new twists, yet all very functional. And because his exercises tend to utilize multiple muscle groups, they provide a full-body workout -- you definitely get your cardio in addition to strength training, which is great for anyone who is crunched for time!

    Photos
    Redzone Fitness Studio
    Redzone Fitness Studio
    Redzone Fitness Studio

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    OPEX Shady Grove - gyms - Updated May 2026

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