Wonderful practice on the beach. Don't forget your sunscreen! Not too early in the AM but early…read moreenough to beat the heat

I was in Kitty Hawk over the weekend visiting family and attended the Saturday 8:30 All-levels…read moreVinyasa Flow. This was my first time practicing at this studio and I was very impressed. The studio is clean and spacious with a very relaxing vibe. I used the studio's props and mat and appreciated how clean they were. The bathroom was also well stocked and clean. I'm recovering from a hip replacement so I met with the instructor, Anna, prior to class. She was very friendly and encouraged me to do what felt best for my body at any time. The flow of the class was perfect for any level. I am new to yoga so it was comforting to notice Anna checking in with me during the class. I highly recommend this studio to enhance your practice and your OBX experience.

While visiting OBX we booked Thursday morning beach vinyasa with Lynn. The website was organized…read moreand detailed. It was quick and easy to learn about the studio and book a class. The Hayman St beach access is easy to locate and has ample parking spaces. The class was small, only 3 people and started on time. Lynn modified the class to target our reported problem areas and provided modifications as needed. Beach yoga in general is more challenging than yoga in the studio. Balance poses in particular are more difficult. Nonetheless, the peaceful, beautiful scenery certainly makes up for it. Relaxing and focusing on breathing and mindfulness is much easier on the beach. Plus Lynn properly eased us into the balance poses. The class was appropriate for all levels and cost $22 as a single class (in line with other local yoga studios). We enjoyed the class and hope to attend another class in the future!

On vacation I attended a Full Moon Beach Yoga session with Chelsea and had the best time! It was…read morethe perfect way to keep up with my workout routine while on vacation. Chelsea was a true professional - she made sure to speak to me before and after class, and although yoga poses on the sand can be a unique challenge, her instructions were clear while keeping it fun. I really enjoyed her class and would come back when I'm in the area again! I'd also like to sing praises to the gentleman I spoke to on the phone prior to signing up for my session. He gave me useful information on the 2 classes I was considering which ultimately proved to be helpful! I came into my session knowing what to expect and yet it exceeded my expectations. I can't say much about their in-studio classes, but based on my experience, I'm sure they're a hit too!

We were looking for a multi flow class, and were surprised that there are no studios in Manteo, NC…read more About 30 minutes away from where we stayed, we found The Well studio, and a multi flow donation based class, taught by Pickles. Let me tell you, this is the best class I have taken in a long time. He is a great and honest teacher. He is very personable, funny, and skilled. I would definitely recommend this class/teacher. Studio is clean!

This yoga studio is excellent! I tried a few classes while on vacation in OBX and ended up…read morepurchasing an unlimited vacation pass so I could go everyday. The classes are very versatile and every instructor I met was knowledgable and very unique. Teachers here seem to truly love what they do and create a very relaxing and inviting experience. I highly recommend trying any class taught by Scott Lawlor! His class was challenging but not intimidating. He distracts you with humor and a lot of gentle guidance. I will be returning next year for sure!

Shreé is amazing and has grown her business to what you see here in her new studio! She has been a…read moregreat spiritual guide for me for years. She is very in touch with herself and those around her. From yoga and reiki healing to crystals and essential oils I trust Shreé's methods and guidance. Do yourself a favor and introduce yourself, I'm sure the two of you will find good common ground and something to talk about!

I wish I could just live in Ascension. I loved all the classes and special events including yoga,…read morereiki circle and sound journey and the rock shop is fantastic as well. If you are looking to slow down and truly relax and unwind, this is the spot. Such great energy!

Awesome massage and experience. Amy is super well informed and knowledgeable. Easy in/out. Just a…read morefantastic experience. Highly recommend!

Wonderful experience. You can tell she has worked with muscles and training. She incorporates light…read morestretching to get a deeper massage into your muscles. At one point I felt like my neck and shoulders were just floating. She did a wonderful job with pressure and I didnt feel compelled to make small talk so I could really relax! Loved it.

Amanda is a great yoga instructor and we had a blast with her. She came to our home to do a beach…read moreyoga class for ten of us and most of us were new to yoga. She did a good job of balancing those that were new and gave options for them, but also not making it too easy of a class where you feel like you didn't do much. Overall you will not be disappointed if you're looking for a fun, relaxing beach yoga class! Very reasonably priced as well compared to some of the studios that do beach yoga as well.

Amanda was amazing! Myself as well as four others participated in a private yoga session on the…read morebeach. Amanda was very quick about responding and super accommodating to the location of our session. Our group had women of all ages and all skill sets and no one felt left out at any point! Amanda was great at making everyone feel good and helping make modifications. Hope to visit OBX again next summer and schedule another private session with her!

I mean - it's a gym in the OBX. It had everything I needed to complete a solid full body lift while…read moreI was on vacay with the fam. It's pretty raw, nothing spectacular. But 45lbs is 45lbs, no matter how rusty it is. Didn't check out the upstairs cardio, I imagine it ain't pretty, but it's effective. Just walk on the beach if you want pretty cardio huh?

Vacationing in the outer banks and needed a gym! They have daily and weekly passes for vacationers…read more It definitely got the job done! Was able to get a few workouts in; for the 1 week I was in the OBX.

My wife reserved a 90 min. session for me today as a birthday present. Physically, I'm in my early…read more40s, play hockey twice a week, and that's about it. Try to foam roll and stretch here and there. I'm athletic, tall, not as lean as my late 30s. And my body is tweaking out due to a decent amount of neglect with hard minutes on the ice in between. Jill provided the massage today. Ultra friendly, super professional and casual at the same time. And thankfully an excellent massage therapist. I felt like I've known for her for a few years. And I wish I have. We had a great conversation, but I'm sure if you want to just drool, she'd be ok with that. The atmosphere she provided was calming but not corny. If you want a massage while in the Outer Banks then reserve time with Jill at Beach Massage and Yoga. It's a no-brainer. I'm certain Sara is excellent as well.

We use them annually for massages. They come to.our vacation home and we are always enjoy our…read moremassages!