Took a class while on vacation here and really enjoyed it. The class was a great mid level class…read morethat had multiple changes to apply for level of ability. The teacher was awesome and very good at explaining the positions and transitions. Great price for the hour class and felt great.

Attended Yoga on the Green. It was a very relaxing session with a great location. The stretching…read moreaspect was beginner but affective. The only recommendation would be to limit the spiritual aspect such as heart chakra however this could be an aspect some people enjoy!

Tried out this studio while visiting. Very clean, organized studio. Helpful email ahead of time…read morewith information on the location and traffic etc. Had the reformer, tower, chair, and barrel. Very focused on form. Springs were new and maybe a little heavier than I'm used to. Instructor was very friendly. Had a good experience. The location is cute. Lots of shops and restaurants, making it easy to grab a coffee or smoothie afterwards.

I scheduled two private sessions with LeeAnn during our vacation. I brougt along family members…read morewith fitness levels from an ironman to someone who is recovering from a stroke. Everyone loved the personal attention to ability levels, positive attitude, and clean space. LeeAnn is a pro and she made our vacation even better!

While visiting OBX we booked Thursday morning beach vinyasa with Lynn. The website was organized…read moreand detailed. It was quick and easy to learn about the studio and book a class. The Hayman St beach access is easy to locate and has ample parking spaces. The class was small, only 3 people and started on time. Lynn modified the class to target our reported problem areas and provided modifications as needed. Beach yoga in general is more challenging than yoga in the studio. Balance poses in particular are more difficult. Nonetheless, the peaceful, beautiful scenery certainly makes up for it. Relaxing and focusing on breathing and mindfulness is much easier on the beach. Plus Lynn properly eased us into the balance poses. The class was appropriate for all levels and cost $22 as a single class (in line with other local yoga studios). We enjoyed the class and hope to attend another class in the future!

On vacation I attended a Full Moon Beach Yoga session with Chelsea and had the best time! It was…read morethe perfect way to keep up with my workout routine while on vacation. Chelsea was a true professional - she made sure to speak to me before and after class, and although yoga poses on the sand can be a unique challenge, her instructions were clear while keeping it fun. I really enjoyed her class and would come back when I'm in the area again! I'd also like to sing praises to the gentleman I spoke to on the phone prior to signing up for my session. He gave me useful information on the 2 classes I was considering which ultimately proved to be helpful! I came into my session knowing what to expect and yet it exceeded my expectations. I can't say much about their in-studio classes, but based on my experience, I'm sure they're a hit too!

Chelsea is an amazing instructor. I really enjoyed her Sunrise Vinyasa Flow Beach Class as well as…read moreher Hot Room Private Yoga Session at her personal studio. I like her style because the sequence really is in-tune with what's going on with your body. And I always feel great after every session. If you need a really good yoga class, be sure to check-in with Chelsea!

Great instruction and beautiful beach setting. This is a must do while at OBX. Chelsea led us…read morethrough a very thoughtful and enjoyable vinyasa class. It the perfect balance of movement and holding poses. I felt absolutely wonderful after each class (I took two). I am experienced at yoga and could work at my pace alongside beginners since the sequencing and instruction was so good, so most levels of experience would be comfortable in the class, though some experience would be helpful. The breeze, sunshine, sand, and waves made for a perfect backdrop. I look forward to doing her classes at the beach next summer.

Did a drop in while on vacation from San Diego . Super nice & welcoming ! Will always come back…read moreevery time I'm here on vacation.

I have always been scared of gyms and what the people inside thought of the big girl working out…read more RIFL has changed that for me. From the moment I walked in they were supportive and helpful. They have encouraged me and shown me modifications of exercises when I needed it! Not once have I felt judged or less then anyone of them for being over weight! Here is to my weight loss journey with RIFL! I also love that it's on the island and they have so many awesome classes and instructors!

Amanda is a great yoga instructor and we had a blast with her. She came to our home to do a beach…read moreyoga class for ten of us and most of us were new to yoga. She did a good job of balancing those that were new and gave options for them, but also not making it too easy of a class where you feel like you didn't do much. Overall you will not be disappointed if you're looking for a fun, relaxing beach yoga class! Very reasonably priced as well compared to some of the studios that do beach yoga as well.

Amanda was amazing! Myself as well as four others participated in a private yoga session on the…read morebeach. Amanda was very quick about responding and super accommodating to the location of our session. Our group had women of all ages and all skill sets and no one felt left out at any point! Amanda was great at making everyone feel good and helping make modifications. Hope to visit OBX again next summer and schedule another private session with her!

Best gym I could find in Elizabeth City period. A true gym with the BEST free weight equipment I…read morehave ever seen. These guys know what they are doing and have the setup to prove it. Everyone there, the staff and the other people working out, are friendly and helpful. It's a place where I can get in a good workout quick and easy. Check it out.

I am always looking to expand my knowledge when it comes to fitness I was fortunate enough to be…read moreable to work with power lifting guru Paul Bossi. Fitness is a personal investment that always will accrue a positive return. If you are looking to get in shape mind,body and spirit there is no better place to train.

I had an amazing experience at OBX Hot Yoga. Definitely recommend their state of the art vertical…read morecold plunge. I met April, Janet, and Steve. All super nice, kind, polite, and just all around great people. If you're in the need to renew your mind, body, and spirit please check them out!

I received a massage from Katelyn for an at home massage session. She was very kind, explained…read moreeverything, and made sure to ask me what areas I wanted her to focus on. She also made sure to ask what pressure I wanted her to use. During the massage she verified that the pressure she was using was appropriate. The massage was amazing and she utilized some techniques that were new to me but beneficial. I would def book with Katelyn again if I am in the area.