This was a great gym to stop in while on vacation. They had multiple class times so I could find a time thay fit with my schedule. The coaching was great. Anything could be scaled or modified for you depending on what you needed with no judgement. They also had a great assortment of shirts and products for sale. read more

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Update: Third summer coming to CrossFit OBX. This is a great box to get your WODs in, whether you're a year-rounder or just dropping in during vacation. In-season, the weeklong pass is the way to go. The facility itself is spacious (at the end of a warehouse), and split into two rooms; one open space for classes, and another backroom for open gyms with lifting equipment (racks, benches, etc.). Three lavatories that I counted, however only one water dispenser; be sure to bring a water bottle! The building itself gets pretty hot and humid in the summer, but that's the nature of the OBX. Classes itself are well structured with a good warmup. In-season, it seems like the majority are drop-ins, but everyone's pretty friendly; just be respectful, same as at any box. Coaches are great, very involved and take the time to try to know all of the athletes. Over the past few summers, it seems the programming has started to incorporate more variety, which I've enjoyed. That said, they do program for RX/Games level athletes, so don't be afraid to scale! Overall, I really enjoy coming here each summer I'm visiting, and look forward to being back again next year. read more

CrossFit Outerbanks - Interval Training Gyms Near Me - Kill Devil Hills, North Carolina

Phenomenal drop-in at Crossfit Outer Banks! I've visited a few summers in a row now, and I'm consistently surprised and thrilled at how efficient the check-in process is, how friendly staff and locals are to drop-ins, and how well run a challenging class can be! There were easily 30 people in our class and only 2 locals, so 25-28 drop ins, and the coaches were on top of it. They offered modifications, scales, and reminded everyone firmly but kindly that they did not know them, their bodies, and their needs - so we all needed to choose the appropriate scales and weights for ourselves! I especially loved how the coach reminded us to keep moving - and if we weren't, we weren't doing the workout everyone else was! Workout was no joke and the scales worked for everyone. Nearly everyone cheered and waited for everyone to finish, then we all cleaned up. Huge fan of this gym. Tracey and her coaches have something really special going on. I'll be back on my next vacation! Such a good vibe. read more

Exactly what one would expect of a Crossfit Box. $45 unlimited use for the week? Perfect. The other in-town gyms seem to charge a fortune for a day or week pass ... $20 for one day? Nothanks. I am absolutely not a fan of Cross-fit, but an open gym with plenty of straight bars and free weights? That's a beautiful thing. Yes. Thanks. read more

Been doing CrossFit for 10 years, tend to expect a little lazier gym in vacation towns but this gym was far from it. Awesome warm up, great coaching, comfortable for all levels. read more

This is a great gym. I have been doing CrossFit for several years now and this gyms programming is no joke. I love that they spend time at the beginning of each class doing stretching and range of motion exercises. They go over movement standards and let you know the intent of each workout and give you scaling options. 95% of the class is drop ins and they manage it well. This is now my third year visiting the gym and I will definitely be coming back in the coming years. read more

Wanted to give a big thanks to Mark and the people at Crossfit OBX for the hospitality. Dropped in on what was supposed to be a rainy Friday on vacation for a very tough, but fun, workout. Facility was a little tough to find on first pass. Pricing was reasonable (buying a shirt does not get you into the class). I was staying about an hour away otherwise I easily would have paid for the weeklong pass. Only critique I have is that some people started cleaning up before everyone had finished the workout (not sure if this is common, but at my home box you cheer everyone on until the last person finishes - no exceptions). There was also no organized cool down/stretching. But otherwise, I had a great time and recommend this box highly. Looking forward to dropping in next year! read more

Unfortunately the house I was staying in is about 40 miles away from CF OBX or I would have purchased the weeklong pass. After taking one class this time with Mark, I might spring for the weeklong pass. Our workout was solely Olympic lifting the day I went, snatches in particular and Mark was very active, walking around and offering tips to everyone. A couple of his pointers really helped me tweak my thought process for executing the movement. It's always beneficial to get a new set of eyes to evaluate you on occasion. The facility is open and has plenty of what you would expect from a Crossfit Gym. Barbells, weights, med-balls along with plenty of Strongman type equipment that we did not use that particular day. Everything was clean and well cared for as well. I think I'm in the minority here, but my Crossfit box is air-conditioned, which is very nice in the summer. CF OBX is not, and I was fortunate to attend on a July day that was only in the mid-70s. Be prepared to sweat if it's hotter when you attend. They also do not announce the workouts beforehand. You find out when you arrive, which was kind of cool. Great facility, I look forward to visiting next year. read more

Bought a one week pass, on vacation in Corolla. Well worth the drive and had a great time using these facilities. Friendly and great programming. Many class times to choose from, and I left there everyday just soaked with sweat. Would highly recommend. read more

CrossFit Outerbanks - Interval Training Gyms Near Me - Kill Devil Hills, North Carolina

Great experience dropping in while on a family vacation in Southern Shores! Only 10-15 min drive, and drop-in open gym hours all day between morning and evening classes! We took a class one day and went to open gym the others. Large facility, outfitted with everything you need, and the class was welcoming and energizing! Good programming and friendly people! Thanks Tracey and staff and we'll see you again soon! read more

If you're not there for Crossfit, you'll be treated like an outcast. I am a competitive powerlifter and needed a place to train while on vacation in Nags Head. I decided to give Crossfit OBX a try since they allow drop-ins and it appeared they had a pretty decent barbell club on their website. I arrived around 9:00 AM and saw the Crossfit class was warming up. The "coach" approached me and asked if I was a drop-in. I told her that I was but I just wanted to lift. She didn't introduce herself and made me feel like an inconvenience, despite the fact that I was about to hand over $20 for use of their equipment. While I was filling out the liability waiver there was no small talk about where I was from, what kind of athlete I was, or any other information about the facility; definitely had a "hurry up I have things to do" vibe. She took my $20 and coldly pointed around the corner that the barbell side was "over there." I asked if there were any rules to be cognizant of (barbells that were off limits, etc.) and the response was: "This is a Crossfit gym. We sweat and use chalk and take our shirts off." However, her tone was: "You're an idiot for asking that." A simple "nope everything is fair game" would have sufficed. I walked over to the barbell club and it was immediately clear that the "premium" equipment was only used for Crossfit. All the barbells and most of the metal plates were rusted and I had to hunt for a bar that wasn't bent. I didn't feel comfortable swiping a bar from the Crossfit side during their class, so I made due with what was there. There were a good number of metal plates and the bumper plates were very high quality (a mixture of Werksan and Eleiko), so Olympic lifters must BYOB (bring your own barbell). There was no air conditioning, just a fan, so the heat and humidity took their toll on dehydration. There was one water cooler that was pretty depleted from the Crossfit class, making re-hydrating a problem. I left after training for about two hours. There was no warm goodbye or "thanks for coming in." So much for southern hospitality. The only reason I'm giving two stars instead of one is because I was the only one training in the barbell club and having the space to myself was nice. If you're vacationing in Nags Head/Kitty Hawk/Duck and you want to lift weights I would recommend Outer Banks Sports Club over Crossfit OBX any day, but if you're a Crossfitter you'll fit in just fine. read more