Shreé is amazing and has grown her business to what you see here in her new studio! She has been a…read moregreat spiritual guide for me for years. She is very in touch with herself and those around her. From yoga and reiki healing to crystals and essential oils I trust Shreé's methods and guidance. Do yourself a favor and introduce yourself, I'm sure the two of you will find good common ground and something to talk about!

I wish I could just live in Ascension. I loved all the classes and special events including yoga,…read morereiki circle and sound journey and the rock shop is fantastic as well. If you are looking to slow down and truly relax and unwind, this is the spot. Such great energy!

While visiting OBX we booked Thursday morning beach vinyasa with Lynn. The website was organized…read moreand detailed. It was quick and easy to learn about the studio and book a class. The Hayman St beach access is easy to locate and has ample parking spaces. The class was small, only 3 people and started on time. Lynn modified the class to target our reported problem areas and provided modifications as needed. Beach yoga in general is more challenging than yoga in the studio. Balance poses in particular are more difficult. Nonetheless, the peaceful, beautiful scenery certainly makes up for it. Relaxing and focusing on breathing and mindfulness is much easier on the beach. Plus Lynn properly eased us into the balance poses. The class was appropriate for all levels and cost $22 as a single class (in line with other local yoga studios). We enjoyed the class and hope to attend another class in the future!

On vacation I attended a Full Moon Beach Yoga session with Chelsea and had the best time! It was…read morethe perfect way to keep up with my workout routine while on vacation. Chelsea was a true professional - she made sure to speak to me before and after class, and although yoga poses on the sand can be a unique challenge, her instructions were clear while keeping it fun. I really enjoyed her class and would come back when I'm in the area again! I'd also like to sing praises to the gentleman I spoke to on the phone prior to signing up for my session. He gave me useful information on the 2 classes I was considering which ultimately proved to be helpful! I came into my session knowing what to expect and yet it exceeded my expectations. I can't say much about their in-studio classes, but based on my experience, I'm sure they're a hit too!

We were looking for a multi flow class, and were surprised that there are no studios in Manteo, NC…read more About 30 minutes away from where we stayed, we found The Well studio, and a multi flow donation based class, taught by Pickles. Let me tell you, this is the best class I have taken in a long time. He is a great and honest teacher. He is very personable, funny, and skilled. I would definitely recommend this class/teacher. Studio is clean!

This yoga studio is excellent! I tried a few classes while on vacation in OBX and ended up…read morepurchasing an unlimited vacation pass so I could go everyday. The classes are very versatile and every instructor I met was knowledgable and very unique. Teachers here seem to truly love what they do and create a very relaxing and inviting experience. I highly recommend trying any class taught by Scott Lawlor! His class was challenging but not intimidating. He distracts you with humor and a lot of gentle guidance. I will be returning next year for sure!

We use them annually for massages. They come to.our vacation home and we are always enjoy our…read moremassages!

While staying in Kill Devil Hills, we reached out to these folks to get some in-home massages…read moreduring our vacation. They sent Sarah and Matt over. Easily the best massages we've had in more than a decade. So good that we had them back for a second round of massages before we left OBX. The technique was so intuitive and fluid. And, on top of that, they're lovely people. If you're considering getting some in-home massages during your OBX vacation, you won't do better than Sarah and Matt.

Best massage I have for a while. Sarah has fantastic hands. Thank you. Feeling so much better nowread more

I found Sarah online about a week before our company went to Nags Head for a retreat. She was so…read moreeasy to schedule with and came to the house. Everyone raved about their massages! I have never seen this group of hardworkers so relaxed in all my life. It was the perfect perk and way to end the week. Thanks Sarah.... Your serene friends @ Parking Panda!

Visiting an out of town gym can be hit or miss, but Outer Banks Sports Club is a must if you're…read morelooking for weight training on the Outer Banks. I am far from a serious weightlifter, but wanted to keep up with my training during our two week stay in Nags Head. First big pro was that I could sign up for my two-week membership online before I arrived, and my first visit took less than 5 minutes to get my key tag and finalize my membership. Membership includes towel service which, especially for those on vacation like me, is a big plus. Additionally, the locker rooms provide (non-locking, open) cubbies, toilets, a sauna, and three showers. During each of my 7 visits, I found the locker rooms to be clean and never without a clean towel. The gym itself has just about every piece of equipment you could want, and I never found myself having to wait too long for equipment, benches, or squat racks. Some equipment is a little more well-loved than others, but there are also some brand-spanking new pieces of equipment, so the owners are clearly putting money back into new equipment. And the more well-loved pieces are still functional, just with some wear and slightly uneven resistance at times. But by far the most impressive thing was the gym culture. Had a chance to chat with a few regulars, and each was awesome and supportive. A guy I'd never met before and who clearly spends a lot of time in the gym came over and gave me a fist bump and encouraging word after pushing through the last few reps of a tough set. It's hard to put a price on that kind of culture. Overall, well worth the price for me. I'll for sure be back next year!

Equipment quality/maintenance is questionable at best, especially the dumbbells, as many are…read morefalling apart and clearly have weight displacement issues. Facility itself is not very clean as well. Only bright spot were the employees, who seemed friendly. Does this gym get the job done as a temporary solution to keep up with workouts, yes, but it ain't pretty.

I am a Y member. Really disappointing that they don't belong to the nationwide plan, letting…read moremembers go for free. My local Y would accept members from across the country, the way that it should be.

I really want to rate this facility highly but there are select staff members that are rude,…read morepassive aggressive and ultimately condescending. Getting to the gym poses enough of a barrier of entry to most folks, let's not make it harder by being rude.

Great old school spot while we're at the beach. Plenty of equipment…read more .......

I mean - it's a gym in the OBX. It had everything I needed to complete a solid full body lift while…read moreI was on vacay with the fam. It's pretty raw, nothing spectacular. But 45lbs is 45lbs, no matter how rusty it is. Didn't check out the upstairs cardio, I imagine it ain't pretty, but it's effective. Just walk on the beach if you want pretty cardio huh?