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    Sophia Dalton

    5.0 (96 reviews)
    Open 7:00 am - 3:00 pm
    Updated 1 month ago

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    Response time

    40 minutes

    Response rate

    100%

    Services - Sophia Dalton

    Personal training

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    Recommended Reviews - Sophia Dalton

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
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    3 months ago

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    Sophia D.

    Omg thank you I love you!

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    1 month ago

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    Sophia D.

    You are such a hard worker and you motivate ME!!!!

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    3 months ago

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    10 months ago

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    1 year ago

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    2 years ago

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    Sophia D.

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    2 years ago

    Sophia is a very caring, generous and inspiring fitness coach/personal trainer. Really loved the workout and her after workout pampering!

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    Sophia D.

    You’re so sweet ! Thank you !!!!

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    2 years ago

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    Sophia D.

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    Photo of Haerim H.
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    2 years ago

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    Sophia D.

    Awwww you’re a joy. Thank you so much !!!!!! You’re the best !!!!!!

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    4 years ago

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    2 years ago

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    Sophia D.

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    5 years ago

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    4 years ago

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    Sophia D.

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    3 years ago

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    4 years ago

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    Sophia D.

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    7 years ago

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    8 years ago

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    13 years ago

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    Sophia D.

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    8 years ago

    Helpful 1
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    4 years ago

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    Sophia D.

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    7 years ago

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    8 years ago

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    11 years ago

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    4 years ago

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    Sophia D.

    Thank you ! It has been a pleasure working together!!!!

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    6 years ago

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    Sophia D.

    Thank you so very much for your trust in me and for your dedication!

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    10 years ago

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    Sophia D.

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    9 years ago

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    9 years ago

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    13 years ago

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    10 years ago

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    13 years ago

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    Sophia D.

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    10 years ago

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    13 years ago

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    8 years ago

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    11 years ago

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    Sophia D.

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    8 years ago

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    7 years ago

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    4 years ago

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    Sophia D.

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    8 years ago

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    8 years ago

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    Page 1 of 3

    Ask the Community - Sophia Dalton

    Review Highlights - Sophia Dalton

    She knew how hard to push me to get results, and how to keep the training interesting and motivating...

    Mentioned in 8 reviews

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    I joined GR8 Body Fitness almost a year ago! They have been a lifesaver...and I'm NOT exaggerating…read morewhen I say that. My triglycerides were at 200 back in August 2019. My doctor said I needed to change that or I would increase my chances of getting diabetes. At my last doctor's appointment my triglycerides were down to 80!!! I've lost more than 22 pounds and I'm still going. I no longer weigh more than 200lbs! What sets GR8 Body Fitness apart from other gyms is accountability. All of the coaches become your cheerleaders and work with you to reach your goals. They know you by name. I don't feel like I'm just a member of a gym; I feel like I've become part of the GR8 Body Fitness Family.

    So like most people when it comes to fitness we tend to put it in the back of our minds. My wife…read morehad first joined this gym prior to our wedding over a year ago. I have to admit it did transform her, I was hesitant to join because I already had a free gym membership at my place of work at the time. Why would I spend if I didn't have to, right? Wrong!!!! If I would have known what it could've done for me back then, I would've signed up a long time ago. I joined last october/november with a groupon deal. It was by far the best one I have ever purchased. Quickly I saw how people had transformed their lives here and I knew I was in. It helped that my wife had previously joined and its pretty close to our house. I was still stuck in some ways so I can't say I was super committed. I knew I had wanted to push myself physically and mentally, however it wasn't until the 6 Week Challenge in January that I had to go all in. I lost 18.5 lbs!! Started at 201 and ended at 182.4. I still can't believe the results. This is only the beginning. Now I can't see myself going anywhere but this gym. It's become my fit family. Thank you to the amazing staff and team.

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    Systems Training Center - Outside sign

    Systems Training Center

    4.9(147 reviews)
    2.5 km
    Certified professionals
    12 years in business

    This gym is truly one of a kind. It has become a second home for my daughters and I, and the impact…read moreit's had on our confidence and strength is incredible. My middle daughter started with the summer camp with Coach Mishel and Coach Ed, and I was blown away by how hands-on it was. Unlike other camps, they blend STEM activities with martial arts and take the time to know every child on a personal level. Seeing her thrive there was the start of our journey here. My oldest daughter began with the women's kickboxing class and has since expanded into Jiu-Jitsu. Her athleticism and confidence have grown exponentially, and now both she and my middle daughter train jiu-jitsu multiple days a week. As for me, I've become a religious regular at the women's kickboxing class. Every woman should join this! Bo is one of my favorite instructors; he gave me the confidence to keep showing up. I learn something new every single time while constantly sharpening my current skills. I've since branched out into Thai pads, bag classes, intro to fighting, and Muay Thai. A few more shout-outs to the amazing team: * Coach Ed: His strength and conditioning classes are tough, but the results are undeniable. * Coach Riley: He is so patient and kind. I take his bag class and learn so much. He also teaches advanced kickboxing and Muay Thai. * Coach Marcus: He runs everything with such an inspiring focus on building your mindset and reaching your full potential. We never feel uncomfortable here...only stronger. I'm already looking forward to my youngest daughter joining us in the near future. If you are looking for a place that values growth and community, this is it!

    Let me start off by saying I'm the parent that's overly protective of their child. I don't trust…read moremany with my kid when leaving him in their care to be supervised. However the sense of comfort I have with Systems Training Center is so rewarding for me. Systems Training Center offers a variety of classes for kids however, their camp option is the absolute best! Looking for a camp option that allows your kid(s), the ability to learn, engage with other kids in a happy SAFE environment, and most important FUN INDOOR & OUTDOOR ADVENTURES THAT LEAVE YOUR KID(S) SUPER EXCITED ABOUT THE DAY System Training Center is the best option! My son always leaves camp excited to discuss his day with me & teach me any new safety skills / lessons he's learned for the day. Mishel is the sweetest and so nurturing with all the kids.

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    Sophia Dalton - healthtrainers - Updated May 2026

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