I found Katrina from Married to Massage via reading Reddit threads about TMJ massage. I had also…read moreread about how intense it could be, so I had an idea of what I was getting myself into.
It was very easy to book a massage online and pay via Vagaro. Apparently it is a new system that Katrina is using. I selected a 60 minute TMJ massage which is really a 50 minute full body massage with 10 minutes dedicated to the TMJ because it is so intense.
I received emails to confirm my appointment, as well as some helpful tips, such as there being free parking right in front of the building (it is a tiny lot). Initially we had parked on the street but read our email for that parking lot detail. I had arrived about 10-15 minutes earlier than my appointment, but Katrina saw I was outside, so she welcomed me in. The massage place is pretty small and is a cozy setup, so it's requested that you ring the doorbell to be let in. When I walked in, to the left is the massage room. There was also a bathroom in the back, but I'm not sure what the other space is for.
Katrina reviewed my massage preferences (filled out online ahead of time) including pressure level. She also asked if I had ever had a TMJ massage before, as it is described as intense.
Katrina seemed to know the areas I was tense in and put in a lot of work for those areas. Once the full body massage was completed, she asked if I was ready for TMJ massage. She advised to breathe through the massage. Basically she applied pressure to each side of the upper jaw three times (which is typical if it is tolerated, but she can also do two times if it is not as tolerated) with gloved hands. I would say it is a very solid 7/10 pain, and she said it was good that I didn't cry, scream, or bite haha. I will admit that I had some involuntary tears, but it was not much really. It was painful, but it was a good kind of pain, as I felt my jaw relaxed in a way that I hadn't felt before. She made sure to check in with me to see if it was ok to keep going. She also made sure that the muscles surrounding the jaws didn't tense up as she was doing the TMJ massage, as it is all interconnected. I felt like there was a bit of "tearing" on the inside of the upper jaw (between the gum and cheek) where she applied pressure...I probably had some sort of scar tissue or something there to begin with that was loosened up.
She advised to also apply a warm compress if I was really sore afterwards. I felt a bit of post massage soreness, and I can say that several days after having TMJ massage, I still feel my jaw is pretty relaxed.
Overall, Katrina did great work on my TMJ and she was very friendly, easy to talk to, and did a wonderful job of explaining the process. I'm sure she explains TMJ massage a million times before, but she was so patient in doing so for me. I would highly recommend Katrina from Married to Massage!