Think twice and long enough before you decide to join this gym or you will regret it later. This is luxury gym of Manhattan, a.k.a they expect all members to be super rich so they can keep digging your money and treat you like a walking ATM with load of cash. If you have lot of money to spend, go here. If not, there are plenty of other amazing crossfit gym in NYC with similar price range and less stiff rules. At the end of the day, this is just a business for them and you are the source of their revenue. Crossfit program: 1/5 One good thing about Solace is that you know the WOD of the week few days ahead so you can plan your workout accordingly. However, there are times when you can workout the same area of your muscle for few days in a row. For example: Monday T2B(9/11), Tuesday push press(9/12), Wed Pullup(9/13), Friday another Pullup(9/15), Saturday Snatch(9/16) and Sunday Kettlebell Snatch (9/17). If you are not careful enough to choose which day to workout, you will get injured a lot! Who would come up with the idea of 30 Bar Muscleup (10/2), 50-100 C2B pullup (10/3), 30 T2B (10/4), 50 Bar muscle up (10/5), 36 pullup (10/7)?? This is how horrible the program is. Give your palms some lotion :( System: 1/5 Frankly, this is the most chaotic gym I've been to. At the peak hours, 3 classes are running and staggering at the same time. For new member like me, you will be like a lost child in the crowded park. For example on Thursday I took barbell class at 7PM. There were 3 coaches (1 not working) there and three of them gave me different answers when I asked where the barbell class is. I don't even know where I should warm up and stretch too. Wallball target for RX is on top of barbell area. If you fail to hit the target, you will smack others by their heads or faces. Have fun! There are times when you feel sore 1 day or 2 days after the workout. Front desk told me the day after that I have to cancel 12 hours before,after I get charged $10.45. That to say if you feel sore the next day and you have registered the class, you either keep going and get injured or lose $10. Also, if you are late, you will get charge for another $10. In the end, they will try to get as much money as they could from you. For example, I did dumbbell snatch on Tuesday and deadlift on Wednesday. I registered for barbell class at 7PM on Thursday.I cancelled around 4PM because I felt sore when I lift a box. My only choice is either get injured or lose $10. Guess what, there is 14 spots left when I cancelled and I still get $10 charge. By $10, I meant $10.45!! In the term and condition #30, it is said, "If a Member books a class through any method (phone, mobile app, website, in person) and does not show up to that class or cancels the class within the late cancellation window, such members will be charged a fee (Late Cancel Fee)". No specific details though. Membership: -5/5 The most inflexible system and this is the reason why you should think hard before joining. As I said before, they treat you like an ATM than as a member. Back story about why I joined Solace There was an issue with my old box that every member must either quit or move with horrible programmer. Out of desperation for finding new box, I chose Solace and joined on 9/5, because Colby can waive my sign up fee. Although apparently, there is no sign up fee until end of September. Frankly, I won't join if I know there is no sign up fee until end of the month!! Sneaky business! However, on 9/14, I was informed that my old box get reopened because the issue is finally resolved. on 9/17 AM, I emailed Colby if she could upgrade my membership from 12 months to 1 month and I will pay the remaining balance.Here is the thing: I am not taking the advantage as circumstance has changed and it's not like I've been in Solace for more than 1 month. I kindly asked her to upgrade my membership and I will pay the remaining balance for that month. She refuses. And yes, the cancellation fee is $500. That to say, my 1 month trial becomes $787 and not including the day I felt sore for another workout session. This is the part that you have to think hard If your life circumstance has unexpectedly changed. She said "cancellation fee" is standard for everyone, which is a total lie. As per "Term and Condition" # 9, it is said: "UPGRADING MEMBERSHIP: A Member may upgrade his or her membership with the prior consent of management; provided Member/Buyer will be responsible for paying an upgrade fee and for the ongoing payment of any additional monthly fees associated with such upgrade". That to say, Solace actually can upgrade my membership but they refused to do so for an easy $500 So, yes I have wasted $500 for cancellation fee and yes I have paid $798 for one month membership. I hope you guys got the best out of that easy money. Overall: Stay away from this crossfit! There are plenty of great boxes in NYC where you are treated like a part of the community, instead of ATM machine. read more

Not a crossfitter but loved their Yoga class. Definitely ranks top 3 in my book. Got a good workout at 7am but so relaxing and calming. Matthew focused a lot on our posture and technique and I love how he teaches us to flow from one posture into another easily. The facility is also super nice and brand new. Will definitely come back! read more

Absolutely the most gorgeous space for a fitness facility I have ever been to. Took the yoga class. The instructor was meh to be honest-seemed unenthused and detached, but the 4 stars are for the beautiful gym. It seems pretty empty overall, but I think it's because the membership is so darn expensive. read more

I love this place. All of the coaches are attentive and encouraging. Beautiful facilities..If you you are new to crossfit, this is the perfect place to start! read more

What a beautiful space! I had my first experience with Solace by taking one of their yoga classes. The instructor was super attentive, making sure everyone had great form. To top it off, the class flowed so well I didn't even realize an hour had passed. There is a side glass wall where you can partially see other Crossfit'ers working out. They were doing some pretty cool things in there and it made me want to try that class next! (note: I couldn't hear anything in the other room--just see from where my mat was) The locker rooms are also very spacious with hairdryers and even straighteners!! I don't usually use straighteners but I can see this being a huge perk since many of my friends lug theirs day in and day out from home. I'd highly recommend this place! read more

Definitely the nicest looking CrossFit gym I've been to - trainers are extremely hands-on and very helpful. Would recommend to anyone wanting to do CrossFit in the city read more

This is an excellent facility with some top coaches an classes tailored to to keep you coming back. The place is clean and very convenient location. read more

When I started working out at Solace, I didn't know what to make of the beautiful space & people. Is this really CrossFit? Turns out you can have nice things and make gains. Still completely star struck by the coaching line up. The members are fun & all over the map, competitive athletes and people new to lifting and functional fitness. It's fun to see who will show up on any given day to train. Everyone is super generous and excited to share their knowledge. Love Solace. read more

Tried the "Sculpt" class on Classpass and enjoyed it. It's a barre class with a short yoga interval. The instructor was great and gave me advice after class. I wish there was a more cardio/functional strength based class somewhere between Sculpt and Body. I haven't tried Body so maybe I will. Took off one star because the studio isn't as "lux" as it promises to be - the yoga mats actually smelled bad. I liked the workout and will definitely return. read more

Excellent energy and especially friendly to drop ins. I have been to many many crossfits all over the world- this has been the very best experience as a drop in. Great facilities, clean and functining equipment, and enthusiastic and highly qualified coaches. read more

Great gym... great instructors - they really push you to your limits but give you the instructions and tools to do it the right way.

I have been going to Solace for a year now and it is by far the happiest and most welcoming gym I have ever belonged too, and this is my 4th box. The community here is alive and super exciting to be a part of. The coaches are beyond top notch and the term willing to help is a huge understatement. I would cringe at the fact of having to join a different box for any reason. Don't let any fake or low star reviews fool you, the people who write them are the only fools here. read more

This place keeps me coming back - Awsome place and people. keep it up Crossfit Solace!!

I was visiting NYC from Wyoming and found Solace Crossfit. I had a great workout, exceptional facility, coaching and super friendly staff and clients! read more

I trained at Solace for 8 months before moving out of NYC last week. I started as a beginner, and to put it simply, I've gotten into the best shape of my life over that time. The facility is top-notch, the coaches are tremendous, and the programming is always varied and challenging. The membership base has a good mix from beginners all the way to elite competitors, and everyone is very friendly. Overall great experience! read more

Best crossfit gym in the city hands down. Amazing, attentive staff/coaching Top notch equipment/facilities Clean, modern, comfortable locker rooms/showers Really could not ask more from a gym, let alone a box. The term "Box", which as I've come to realize is not generally synonymous with luxury, is flipped on its head by Solace. Truly great place, and run by some of the most hardworking, kind people I've come to know in the city. read more

Great space, good energy, GREAT music, BETTER staff. As a newbie to CrossFit I felt supported by the coach who gave off great energy to keep everyone going and modifications for the various ability levels. Left feeling stronger then before in more ways then one. Would definitely recommend for an overall great workout with some great people. read more

Dropped in today from out of town because it was basically the only affiliate open in the city on New Year's Day and I really wanted to get a workout in. There was just open gym for the day when I arrived and the fee was $36, which I think is pricey since I was there just to use the equipment and not even for a class. The facility is really nice, the locker room is pretty fancy and the space downstairs is a decent size. There was a class that was supposed to end at 1 and that's when open gym started but they didn't finish until 1:30 so I was forced to wait for them to finish. They had good equipment and I was able to get my own workout in - but not one person smiled at me or said hi, which is unlike a lot of other boxes I've been to. Seems like if you're not white & rich, you probably shouldn't be there. Overall - nice place but wasn't super welcoming for drop-ins. read more

I went here for a crossfit class -- there were 21 people in the class for 1 trainer. i seriously injured myself -- neck and shoulder and now have significant orthopedic, pt, and mri bills. The management at this gym is now sending me emails for a $10.45 cancellation fee for a class that I missed as a result of this injury. They expressed 0 concern that I injured myself while I was at the gym and didn't offer any extensions to membership etc. If you already know Olympic style weightlifting and want nice showers, this could be your gym. If you need any guidance with any overhead lift, i'd look for a gym that emphasizes small class sizes and safety. I am in significant pain, have already missed 2 weeks of exercising, and will likely need a lot of time still before I am back at the level that I was at before hurting myself here. read more

I have been to about 30 different boot camp/circuit training like studios in the city so I have a good idea of what is good and safe and what is not. This was not. If you are very fit and already know proper form you could take this class but the instructor does push weights that are so heavy your form is compromised. If you use something lighter be prepared to have him berate you. He did not introduce himself to the newbies or ask if we had any injuries. And he cursed a lot. It was chaotic and did not include a full body strength component. I would rather go to a well run class any day. The locker room seemed nice but at closer inspection was filthy. Huge hair balls in the shower drains. I saw no cleaning staff anywhere. I had to take a shower because of my plans after class but I just wanted to immediately poor rubbing alcohol all over my feet as soon as I got home. Plus, they do not provide hand towels so there is sweat all over the gym floor. Slippery and gross. So bring your own. read more

I was in town for a couple of days and needed a gym so tried the closest one, and got lucky! Solace offers single open sessions for affordable prices (less than $30 for the open session I chose), and I found the place to be well equipped and the atmosphere really good. I did not know it was closing at 9PM but they let me shower after that. read more

I've been with this box for just about a year and when I first started, I was super excited about the box, their offering, and the fact that they delivered on their vision and what they promised. Well, it's a year later. Let's just say I'll be renewing my membership with them. A lot of their strengths still remains and they've actually improved it. Variety of classes from what you expect (CrossFit of course) to yoga, mobility, barbell club (oly lifting), gymnastics and body classes. I really like how they continue to expand on their offerings and how it all leads up the overall foundation of CrossFit. Working on your gymnastics, your oly lifting, your mobility...all this leads to a better you during a regular WOD. I'm happy how they continue to look for very talented coaches that not only are great at teaching, watching and helping you grow but they're awesome people overall. It's not like you have a coach who's amazing at what they do but you don't like them as a person. That's really important. And don't get me started on the community. Solace has definitely grown A LOT! I remember when I first started, the classes were never too full but now they have grown so much that they had to add more classes to accommodate the demand. I'm glad they didn't just say - alright - let's just up the max ppl to 30 - and instead thought of a way to accommodate the demand without having to disrupt class sizes. They've definitely adapted along the way and I'm sure it hasn't been smooth sailing the entire way...but they're doing a great job at adapting and continuing to improve the box, their staff and us - the members. And for those that's not sure about CrossFit because of what you see on TV - don't be intimidated - come on by. Everyone has to start somewhere and the staff here will make sure you learn the technique and movements with little or no weight at all before you even begin to get into a normal WOD (workout of the day). read more

Really nice facility, top of the line equipment and amenities. The coaches are all very experienced and cater to your specific needs. Definitely a great workout, cool people, and great atmosphere. read more

I am one of the "founding" members of Solace. I had the chance to tour the facility when it was still under construction, and when I saw what they had planned for this box, I was sold immediately. Starting with the high-end feel - the beautiful wood features, amazing locker rooms w/showers (rare in Crossfit boxes) - the place feels more like an Equinox than a typical CF box. But, unlike Equinox, you are by no means left to your own devices at Solace. The head coach (Hayden) is actually a scientist who studies functional fitness. Who better to do all the programming? The strength coach, Mike is one of the most sought-after strength coaches in the NY metro area. Even Crossfit's own Keith Wittenstein does a few classes here! Between the talent and the wide variety of programming, Solace is literally a one-stop shop for all your fitness needs. And bonus - we (the members, staff and the fantastic owners - Tristan, Jim & Chad) are like family. Try finding that at an Equinox! If you've ever thought about trying Crossfit, or you simply want some of the best programming and coaching you can find at a Crossfit box anywhere, then you must give Solace a try. read more

I would HIGHLY recommend Crossfit Solace. It is beautiful, clean, with amazing instructors. GREAT way to get in shape!! Most efficient use of time and offers a variety of classes from Yoga, Crossfit, Mobility, and more read more

Amazing workout. The first class I tried is sculpt. Works out your whole body. The staff is also really attentive and helpful. I learned of this gym through a friends recommendation on ClassPass. read more

I took a Body class with Brandon through ClassPass. I always just keep my reviews on the ClassPass platform, but I thought it was important to highlight it here as a PSA to others. To say the least, this was an extremely sub-par workout. The majority (around 75%) of the class was just plain cardio (bike machine, burpees, rower, etc). The exercises were so basic and simple (including the ab/core section at the end) that they could easily be replicated and performed in a normal gym on your own. I'm absolutely not in the best shape (and by no means am I considered "fit"), but I was surprisingly able to follow along with the whole class routine without even stopping to take a breath in the middle of the sets (which is never the case with other studios I've been to, where I'm always just out of breath & gasping for air). There was absolutely nothing special about this class, and I left extremely confused with what the hype was all about. The gym in my apartment offers classes, and I've had way better workouts in my apartment gym's own bootcamp classes than this. Instructor-wise, Brandon was not attentive with form and seemed to be distracted the whole time. He had no energy/motivation and seemed to be checked out, and it really seemed like he didn't want to be there. This class absolutely pales in comparison to Tone House, Fhitting Room, Switch Playground -- if you're a ClassPass member, do yourself a big favor and use your credits at these places instead, wherein not only do the instructors really focus on form (which didn't seem to be the case in this Solace Body class), but they also have amazingly curated workouts. Of all the ClassPass classes I've taken, this was even much worse than Kore (which before this I thought to be the worst ClassPass class I've taken). This Body class was so basic that I would have been so much better off going to the workout class in my apartment's gym. read more

Great Staff, Great Equipment, Great Workout. Perfect location right at 33rd st. subway. Thanks Crossfit Solace! #mySolace

I bought a ten class pack a year ago and I have struggled to use it because I don't like this gym. They are not set up for people who are new to their classes. I guess everyone who walks in their door is a seasoned athlete who knows all the moves. Case in point: we were to count reps in a CrossFit class. Instructor does not demonstrate a move but expects everyone to know it. So, I am watching other people do the move and making sure that I am keeping my form because that is more important to me than speed or number of reps. At the end, I explained to the instructor that I am losing count of reps (she was writing reps completed over a set time on a board next to each person's name) because I am focused on learning the move and she got an attitude with me. Seriously?! Who does that? I was there because I want to be there...And I paid to be there. So, I left the class shortly after and I am now convinced that I will not spend any more money in this place. This was not the only event but a series of events ..But, for sure, this was the culmination. There is also a lot of small talk between instructor and people in class which can come across as not being inclusive of all people in the class-particularly, people new to the gym. And it is not just this one instructor with the attitude who does that...Just not a very inclusive place to summarize..I get CrossFit is supposed to be some community but I am just interested in a good workout and not in being part of a group or in competition with other people in the class to see how many reps that I can do. I am definitely not interested in being treated poorly by instructors. It is that simple. read more

Bottom line, best Box in the city from a technical standpoint. Community coming along nicely. Owners are great guys, would get a beer with them. Chill and flexible for experienced crossfitters but coaches are obviously super knowledgable. Equipment/facilities are flat out awesome. Love that they have open gym. read more

I've been doing Crossfit for 3 years and have been a member of 4 different CF gyms in NYC, and CF Solace is hands-down the best. Great facility and coaches, and a very cool vibe that goes beyond the culture of your standard CF gym. Would recommend to anyone looking for a top notch Crossfit facility in NYC. read more

CrossFit Solace was my first crossfit experience and I'm glad that it was. When I started, I had no real experience with weightlifting or high-intensity, fast-paced workouts. Throughout my time here (6 months) I definitely saw results. Results that I've never seen before. Facilities wise, this location is one of the nicest I've ever been to. The coaches are helpful and mindful of your abilities, although not overbearing. They are dedicated to their professions and take their responsibility as coaches very seriously. I felt very comfortable every class. I would highly recommend this gym to seasoned crossfiters and newbies and everyone in between. Unfortunately, I moved apartments and the location is a bit out of the way for me now. I will definitely be back though. Thanks for a great intro to crossfit! read more

I am a founding member of Solace and this is the best box in the city! Beautiful facility, awesome coaches, and a great variety of classes in addition to CrossFit. They have a very welcoming community of amazing athletes and coaches. Drop in to a class already! read more

I was a member of CrossFit Solace for a year and a half and it's definitely the best CrossFit gym that I've come across in NYC. Great facilities and coaches in a central location with a very helpful staff. I had joined from another CrossFit gym in the city when CF Solace first opened and would highly recommend it to anyone interested in CrossFit in NYC. read more

I was in NYC last week with my family but also had some work obligations sprinkled in. I had a short gap in time and decided to drop-in at CrossFit Solace for the 11:30 wod on Thursday, July 26, and I was not disappointed. I was greeted immediately by a friendly and accommodating staff member at the front desk and she got me signed in quickly and gave me a brief tour of the facility. The facility is clean and spacious, and it is well-outfitted and conducive for CrossFit. The location is also perfect as it happens to be just off a subway station at 33rd Street. Coach Andrew was welcoming and was engaged in the class, as another drop-in (from Iceland) and I felt right at home with the members. He put us through a smart warmup for the movements we had, and he ran an efficient class. The wod consisted of two separate 10-minute partner amraps that elevated the heart-rate quickly (ski erg and assault bike calories) and had both heavy dumbbell work (70lb. Alt DB snatches) and gymnastics skills (pull-ups and HSPU) presented. I had the pleasure of partnering up with with another one of Solace's CrossFit coaches, a badass athlete named Amir, and he really set the tempo for our team in what ended up being a very spicy 20 minutes of work. There were some very capable and tremendous athlete members in the class that day, so it was a competitive atmosphere throughout the wod. I'm a masters athlete now, so the work capacity is not what it used to be, but I can typically hold my own. Coach Amir was the perfect partner, and he really carried us to the finish, while he was nothing but encouraging with just the right amount of push when the discomfort of the wod set in. There's no doubt that Crossfit Solace will be my go-to CrossFit gym whenever I'm back in NYC, and if any of its coaches or members are ever in the Palm Beaches we'd love to see them at our home-gym, CrossFit 1401. read more

I started going to Solace almost 2 years ago on ClassPass and it quickly became my favorite studio in NYC. I officially signed up for a full membership 6 months ago and haven't doubted my decision since. Yes, it's a little pricier than other gyms in the city but there are literally so many classes offered that you would need memberships at least 2-3 gyms to compare. I take almost all of the classes here (Body, CrossFit, Gymnastics, Sculpt, Yoga) but go to Body the most. Body is a challenging HIIT workout that will give you the results you want if you go consistently and put in the effort. There are some instructors who are harder than others but if you're looking to just coast in your workout and not be challenged then maybe this isn't the class for you. Everyone is a beginner at some point (as I once was as well) so I understand the desire for special attention if you're unsure about your form or what weight to use. In my experience, if you tell the instructor ahead of time about your concerns then they are always willing to work with you. I've been going for almost 2 years and still get nervous about form and weights and I always get the assistance I need when I speak up. It's a little unfair to show up as a beginner and expect the instructor to drop the other 18 or so people in the class to pay attention to them if they haven't made it clear that they might need the extra help. There are also intro and foundation classes offered so I highly suggest taking advantage of those to get more comfortable with the studio and classes. My overall input about Solace would be to absolutely go and try a few classes but make it known that you are new. You might not love all the classes or instructors but that is true of any gym/studio so definitely give it more than one shot. The facilities are amazing so if anything, go for the nice showers and locker rooms. read more