If there is one thing I wanted to try the most in the world besides food, it was reformer pilates…read more I've always heard of this studio and passed it a few times over the years, I never took the leap and signed up for a class until this year. I started my journey earlier this year and it's been roughly 8 months now and I am extremely happy that I did. The studio, firstly, is very clean and well-maintained. You can see very clearly that the staff puts a lot of care into the space through their facilities and equipment. They enforce a no-shoes policy and recommend shoes off inside, which really makes it feel even cleaner inside. The instructors here are also very welcoming and understanding of each individual. I had a neck injury halfway through the year and had to adjust the way I did some of the workouts and I was not pressured to complete a workout if I felt I couldn't. You will definitely feel supported in every aspect of your workout here as the staff is very accommodating. I have always felt comfortable and safe attending a class even throughout my recovery. I have noticed that my posture, physical health, mental health, and body have gotten 100x better. I feel stronger every day and more confident as the day continues. Doing mat pilates over the years at home, you aren't certain you are performing the moves correctly but after joining this studio I can confidently do mat pilates on the days I can't attend a class. I've since moved further away from this studio and I still make my now 1.5-hour commute to come to this studio. They have many classes throughout the week and their app makes it easy to sign up. I love their class size of 7, though it isn't 1 on 1, you still get a very similar feeling since the class is on the smaller side compared to other studios. Overall, I would 100% recommend this studio to anyone who is looking to strengthen their body inside and out. I've already invited several friends to join me and they have all loved it. Don't forget to bring grip socks though :)!

I've been taking the reformer classes for a while here now and they are honestly the highlight of…read moremy day. Jaehee and Jayden are the best!! I used to have lower back pain and weak ankles, but the exercises have really changed that. I feel so healthy and strong, I've seen lots of progress and I'm sure you will too :) Just bring toesox and enjoy!

I'm noticably stronger and my dance teacher said that I'm not just William version 2.0, I'm William…read moreversion 2.5. The energy, the way I move, the core strength... she's very impressed. The recent increases in my participation in yoga and Pilates exercises are recreating me.... it's so powerful. I've been taking 4-6 classes per week including 4 yoga classes and 2 Pilates reformer classes. My endurance is higher and people notice my vitality. It feels good when I go up stairs and walk up hills. My posture is like a much younger man. I've been taking classes for over4 years and the results accumulate. Now, my overall fitness is significantly better. Some old injuries are not bothering me nearly as much. I'm encouraged by Alina in my classes to do more and to often receive guidance to correct my position during classes. I'm happy and thankful for the excellent classes.

I have been in Alina's class since the start of the pandemic. She is a gentle professional and…read morereally patient! If you have any hesitance about starting yoga, she's great to start with in a private session or even in the regular classes. I don't know why I waited so long to start yoga. She walks you through the whole practice and brings peace to the practice. I highly recommend if you are starting out or have experience and want to go a little deeper into the practice. Alina has the experience to help with wherever you are at in your practice.

Jenny is a great instructor . She always makes you feel welcomed and she is very knowledgable and…read moresupportive. Classes are small and she gives you individual attention without making you feel uncomfortable.

I just finished the Unicity 30-day parasite cleanse. What a way to begin the new year! Along with…read moretaking the pills and fiber drink, which was very easy to follow, Jenny had us share our physical noticings and changes so we had a record of the impact of our cleanse. Sharing bowel movements didn't feel elegant but it focused my attention on myself and my body. That's why I go to PHY and why I'll be doing the cleanse in June again. Now, I feel lighter and stronger Thanks Jenny! Try Prana Hot Yoga for a fully healthy, self-care focused mindfulness Project on your self.

I love practicing with a Yogi who lives the authentic Yogic lifestyle. Yoga in Daily Life is a…read moresystem that incorporates mind, body and soul. I have become more flexible, stronger and focused since I started practicing with Denis.

Yoga in Daily Life absolutely changed my life! Not only have I begun my journey of self realization…read morewith the guidance, help, advise and concern of the two most caring instructors, but I also made new friends for life. Yoga In Daily Life has helped me come together as a whole. Not just a physical body, nor a mere thinker but a whole individual. Working consciously on aligning my physical, mental and spiritual potentials to be at it's best always. The journey continues, and I'm looking forward to further deepen my practices within The System. Namaste.

I live fairly close to this gym so it is super convenient for me. The gym hours open early and stay…read moreopen late. There's an outdoor parking lot and an indoor basement garage. If you park in the indoor basement garage, there's a staircase that brings you right up to the entrance of the gym. You enter the gym by fingerprint reader. Right outside, street level, there's restaurants/bakery coffee shop. I utilized the gym today, 6:30pm to 7:30 pm and although there were other people exercising, there was still plenty of space for everyone. Plenty of machines and free weights to use. Plenty of lockers and ample showers in the locker rooms. The restroom facilities are right outside of the gym in the hallways. WiFi is provided if you require the internet to stream music for your workout. I would suggest to bring your own towel. Paper towels with spray disinfectant were available at the front desk. Met eric, he seemed very cordial and was very helpful with anything he can further provide.

Great gym, great machines and great people here. A lot of parking spaces surrounded by supermarket…read moreand restaurants.

Amazing experience ! Trying day pass here, first day for free! Equipments are clean and workers are…read morefriendly ,Definitely getting a membership here!

The prices keep going up! Why is that? Because they are constantly renovating! I feel like it's one…read moreof those idle games where every time they earn enough money, they renovate. That being said, what has changed since my last review? - There's no more classes. The room for classes is now used for stretching and etc. - Prime time is now Monday night (it is so crowded). - The locker rooms are old and beaten up now. There was a while when the women's locker room smelled like decaying raw fish. About a month. It's better now. Maybe it's time to renovate the locker rooms again. - There's these 2 cool cross-skiing machines now. - There's a manually treadmill that no one uses. - They got these trash bin/wipes containers now. Who are the competition these days? There's a cheap small gym on Roosevelt that doesn't really turn on the AC, and a luxury gym on 38th Ave. So when it comes down to it, Bodhi is still thriving.

Be healthy learn new ways to be fit…read more A dedicated personal trainer can help you seek a great body, overall confident mindset. They are a professional friendly team of experts who will help you in achieving the body you dreamed of. They will assist in personal meal planning for weight loss or gain. Ocean All Star Can Help you with endurance training, health goals and body fat muscle balance.

This gym is very overpriced. The transportation is not so convenient and the location stinks of…read moreurine.

This small yoga studio can accommodate about 8 people per class. It's an intimate class with a…read moregroup of regulars from what I could gather on the two times I took a class. I enjoyed the class itself as the staff is warm and inviting. The restorative yoga class, in particular, is AMAZING and I am sad it's not currently been offered. They are generous with their intention and attention. I am sure you Yogis out there get that. Instruction is great! I would give the studio 5 stars if the instructors took more of a lead in getting classes started and folks settled. Given that it's a small space it needs to be managed, and on both my visits folks were left to themselves to get things going. This approach can work for some but I don't need the stress of waiting for the gaggle of women to stop chatting up the instructor so we can get started, or be left to negotiate floor space even when I signed up in advance.

Here is awesome. I have gone here 3months now and my posture and flexibility extremely better now…read more Especially I really love candle yoga and restorative yoga. I got a car accident before and yoga journey healed me. I've changed ever :) really recommend!

I've taken classes at Muse 4 Yoga for over a year. I've attended classes at the 39 location and…read moreothers at the 162 location with a variety of teachers. The teachers are all very effective. I have had classes with Alina, Lien and with Maggie, and was more than pleased with their teaching. I've been going to classes regularly for over 15 months and continuing to get more out of each class. My endurance, flexibility, strength and overall well-being is significantly better now. Recently some Pilates mat classes have been added to the schedule instead of the yoga classes and these are helping me to do the yoga poses better. The breathing and the core development in Pilates are different and complementary to yoga. My teacher Alina shared the purpose and meaning of Pilates method along with the practice of the unique Pilates poses. I appreciate the way she added something that is effective to advance my personal goals for my overall fitness. I love the way I feel after each class.

This is a very weird yoga studio. I had a class last week and it was canceled two hours beforehand…read more I tried to call and it was very hard to get in contact with someone. First off, the website is like a blog and mostly in Chinese and it was very hard to find the number and email. You cannot call as it is text only - and when you do you get an automated message that states that we need to download WeChat. Many people don't have that app. I scheduled the same class again this week and wanted to confirm that the class was still on. I texted the number instead of downloading WeChat and the owner responded back, which I appreciated. But she said they normally cancel the class if they don't have 3 or more people signed up. That is so bizarre I've never heard of that. I've taken many yoga classes and never had that experience- and sometimes I'm the only student in the class and the teacher still shows up. I didn't realize that you had to pay $5 to use their mat or to bring your own mat- however this was my fault - I should have read the email for that information. But again, I've taken many yoga classes throughout the years and never had to pay to use a mat. Another bizarre thing is you need to wait for the instructor in the lobby in order to enter the studio. If you click on the elevator button it will not go up to the "m level" as only the instructor has the key to go up the building. I got there earlier and was confused and kept pressing the elevator button and it was not going up. Luckily, I bumped into the instructor in the lobby. The yoga studio is dark and there are no windows or natural light. It also gets a bit stuffy in there The instructor was nice, but she is clearly new at teaching. There was no flow and the transitions were awkward. It felt like a Pilates class because she kept doing repetitions and would say "do this 10-20 times" and "hold it" On top of that she was doing adjustments on everyone. I am fine with adjustments but she should ask in the beginning of class if people are comfortable to being adjusted and touched. She adjusted one girl and I heard her say "ouch" and was in pain. This is a beginners yoga class and yet she was teaching headstands, one legged pigeon, and camel pose. All the students had difficulty with those poses and the instructor wasn't providing modified or alternative poses which is very dangerous. She didn't put music on until the end of the class- not sure if she had trouble with turning on the music. Lastly, she was looking at her watch/ phone every 10 minutes to see how much time was left and even ended 3 minutes earlier. She realized and decided to add a last minute exercise to fill the remaining time.

May, the owner, is professional and kind, creating a safe and welcoming environment. Marcos brings…read moreexpertise, compassion, and great energy across multiple fitness disciplines, keeping classes motivating and supportive. The front desk staff and fellow members add to the positive studio vibe.

Joel is amazing He teaches ZUMBA Sunday mornings…read moreHe has great energy and it's always a fun class with great music