They don't care about fitness, safety, or their clientele. Only 2 group fitness instructors are…read moregood there. Others are hired with no experience or physical fitness education (just like the owner). Owner is neither educated in fitness, nor does she care about injuries sustained here. But I will tell you what they very clearly do care about: MONEY, MONEY, MONEY, MONEY! I was a member for several months and paid a large sum of money to join a challenge that her location had put on. (She owns three F45 locations). Little did I know that it was all a stunt to have us be Guinea pigs for an app they were trying to launch. The app, which kept recommending that I eat 100x more protein than I normally do (and which is neither healthy, nor what medically trained nutritionists recommend for my age / weight / height) was designed to build heavy bulky muscle and NOT AT ALL THE BODY OR GOALS I wanted for myself. I wanted to lose weight and return to my lithe, lean, long body -- I have no interest in looking like a stocky body builder. I was, by far, the person who lost the most weight (25 lbs) and did so by eating a sensible diet, listening to the cues of my body, and NOT overloading on protein and fat like the app kept telling me to do. But I lost the challenge because...apparently weight loss wasn't the goal; the actual goal of the challenge was for the owner to get more money but to actually have customers **voluntarily sign up and pay for the privilege of being her guinea pigs!*** It was an attempt for the app owners to see the impact of the suggesting folks heavily ramp up protein/fat consumption. The winner of the challenge wasn't someone who lost weight or even gained muscle mass. It was the idiot who stated (and clearly lied) that he actually did eat the ridiculous amount of protein the app suggested on a daily, meal by meal basis. He won without any weight loss or serious muscle development. False advertising, total waste of time, and then AFTER the winner was announced, they mentioned for THE FIRST TIME that weight loss wasn't the goal.

Filthy and inexperienced trainers and owner is only out for herself. Having been a trainer myself,…read moreI've worked in many gyms and have also trained at this location prior to Barb taking over. It's been nothing but downhill. I began working out here again and found that the floor was consistently filthy! It clearly wasn't cleaned daily and since many of the classes you spend on the floor, I was disgusted. After a few sessions I shared my concern with one of the trainers and asked her to pass the message onto the owner. There was no response. Then wrote an email to the owner to discuss my concerns about the cleanliness of the facility. Instead of discussing it with me, I arrived at my next session only to have the trainer pull me aside to tell me that the owner had TERMINATED my membership and they kicked me out. No phone call, no discussion. I emailed her asking her to discuss this. No response, coward. Even though she refunded my money she continued to charge me the next month for $195. Don't support owners that care about you but are only after your money.

When I was young man, nobody told me I'd need a jetpack at 51 to keep up with a six-year-old and a…read more12-year-old. Aside from my wife, they're the loves of my life. The truth is, keeping up at 51 has been a challenge. Up until about three months ago, I was fighting what I call the 'dad bod life'--adding a few pounds here and there, year after year. It's been almost three months since I joined a mind, body, and soul program, and I've started to feel a real sense of community, or a culture if you will, created by the founder, Jason. Just last week, I found myself with walking pneumonia, and I was laid out for a couple of days--I mean, laid out. After looking into B12 shots, liquid IVs, and cryo chambers, I sent Jason a message and asked, 'Does the infrared sauna really work? I'm feeling pretty drained and need a quick solution.' Since my family and I are members (my wife, my 12-year-old son, and me--don't ask me to repeat my age again, lol), he said, 'I'll put you down for an appointment and give you a quick intro.' The rest is history. After two sessions, and just two days later, I was feeling a lot more like myself. Now, this was after already consulting with western medicine--seeing a doctor and taking medication. The infrared sauna helped me regain my strength in just two days. I found myself looking at my wife, saying, 'Can you believe this?' The point is, the infrared sauna doesn't just help flush out impurities--it also brings back your energy. But more importantly, I'm so grateful to Jason for allowing our family to be part of this community! If you're reading this, I highly recommend you get off the couch and message Jason ASAP!"

Mind body soul fitness is a great place for the youth to learn the fundamentals of basketball. They…read moreteach a progressive level, and each week improves upon the last. I saw a huge difference in my sons basketball abilities. He started with not knowing a lot to feeling confident. Highly recommend

INCREDIBLE gym with GREAT people! I have been a part of a few cf boxes now and I have to say Valley…read moreStrong is my favorite. Super clean gym, wide open space, good equipment and the friendliest and knowledgable team of coaches. I love that there's proper warm up, stretch session AND thorough instruction for technique and form before the actual workout. Too many gyms overstuff their WODs without proper technique or plan and that's when injury happens. I also love that their workouts are well thought out, so there's a chance for growth, and I'm able to come more than 4-5 times a week without feeling like I'm going to get injured. Also, what a great idea to have a WOD app to log your workouts and have the ability to cheer on others and vice versa. It's very refreshing and encouraging. The members here are all super supportive and friendly too. Just the kind of vibe and camaraderie you need when you're going through a tough session. And one thing I think is so important for any gym is attentive coaching, VS definitely cares. The coaches aren't on their phones, doing their own thing or cleaning or trying to close up when you're doing the workouts, they're paying attention to you. I've been to other places, where it's not the case. Anyway, shout out to the awesome coaches like Allison, Ernie, Tarson, Cassandra, Tia and the very friendly owner Chad for making me feel so welcome. I hope this place never changes because I definitely love coming here.

Chad, the owner is super nice and helpful. Amazing coaches that will guide you through out the…read moreworkout. A little hidden gem in the valley!

I'm updating my review and truly nothing I write can capture the love and admiration I have for…read morethis place. Interval Strong has been my second home for the last 12 years. I've trained here consistently through pregnancies, postpartum, and now even with my kids who honestly think this gym is the most fun place to go with me. What makes this gym so special is the perfect blend of professionalism, warmth, and community. Roy and Maytal run this place with a level of passion, expertise, and care that you just don't find anywhere else. The coaching is top notch, knowledgeable, attentive, and always focused on proper form, safety, and long term results. The workouts are the perfect mix of fun and challenging. You leave every session feeling stronger, accomplished, and proud of yourself. No two workouts are the same and the constant variety keeps you excited to show up. Even on the toughest days the energy in the room pushes you further than you thought possible. And the community is truly something special. The members are like family, supportive, uplifting, and genuinely invested in each other's success. Whether it is celebrating milestones, motivating each other during a tough workout or just sharing laughs, you always feel surrounded by people who care. Interval Strong is not just a gym. It is a place that helps you grow physically, mentally, and emotionally. Thank you Roy, Maytal and Livnat for creating a home where we can challenge ourselves, have fun, and feel supported every step of the way. You guys are the best.

Roy Abargel is a KING! I have known him and been his trainee (on and off haha) for a few years now…read more Right before coronavirus started, I decided that I wanted to change my diet and lose weight. I started doing it and working out but as the pandemic progressed it was harder and harder to find the motivation to do it by myself while I am stuck at home. Roy then advertised that he is doing a challenge that includes a balanced/ healthy Lifestyle, online workouts and even meditation. The best thing about it that he donated to help people in need at this crazy time. I have since lost a lot more and I feel healthier and happier then I have in a long time. Thank you Roy !!

Best gym out here! Everyone is so motivating and nice! I recommend this private gym to everyone!…read moreAll the hit workouts are amazing I always leave feeling accomplished!

If you're looking for the ultimate powerlifting experience, look no further than Brick by Brick…read moreGym. Owned and operated by the legendary David "Beast" Douglas, this gym embodies excellence, dedication, and strength. As a veteran-owned establishment, Brick by Brick brings a level of discipline and camaraderie that is unparalleled. From the moment you walk through the doors, you can feel the passion and energy that David has infused into every inch of the space. The equipment is top-of-the-line, meticulously maintained, and designed to cater to lifters of all levels. Whether you're a seasoned powerlifter or just starting out, you'll find everything you need to achieve your goals. David's expertise and motivational spirit are truly inspirational. His personalized coaching and unwavering support make all the difference in your training journey. At Brick by Brick, you're not just a member; you're part of a family. The sense of community and mutual encouragement among members is something truly special and rare. The gym's atmosphere is electric, filled with the sound of weights clanging and people pushing their limits. Clean, well-organized, and equipped with everything from squat racks to deadlift platforms, Brick by Brick leaves no stone unturned in providing the best training environment possible. David "Beast" Douglas has created more than just a gym; he's built a sanctuary for powerlifters to come together, grow stronger, and achieve greatness. Brick by Brick Gym is a testament to what passion, dedication, and a veteran's spirit can accomplish. If you're serious about powerlifting, this is the place to be. Five stars doesn't do it justice--Brick by Brick is in a league of its own.

Love this place. I use class pass and tried it out a few months ago and fell in love with it. I…read moreused to do CrossFit and I personally like this more now. I don't feel like I need to go all out. The workouts are made, you show up and do them. They have different weight options so you pick! Fun environment.

The staff and trainers are lovely! They are efficient and extremely helpful…read more The ever-changing workouts keep the class interesting and challenging. I love the intensity and room to customize your workout based on what you need for the day.

Liked the trainers, didn't like that I couldn't see what muscle group we were working before…read moresigning up for the class. I supplemented my workouts at home with the classes, sometimes I was doing the same muscle groups twice. Also, since the classes are all time driven, it's really difficult to get a good lift in. A lot more cardio based. Great if that's what you want of course. Location made it hard to find parking sometimes in the evening. Small classes usually, so I liked that. Just make sure you get a copy of your contract. I didn't and I definitely paid for it in the end.

Great instructors and the workouts have been kicking my butt. Great energy and good music…read more I haven't worked out like this in two years and their slowly helping me get back to shape

I love lifting in the gym but get overwhelmed in the crowded typical gyms. I love coming here and…read morebeing able to take up space and not have to think about my plan for the day. The trainers explain each work out, go over anything you may need extra help on, and push you to use weights you may not automatically grab. If you are new to lifting or have done it before it is a perfect place to get your workout done.

I used to really like this gym when I first started. There are two coaches who truly make the gym…read morewhat it is (Bethany and Nicole)--one who only teaches in the mornings and another who is only there once a week. Unfortunately, my schedule doesn't align with those classes, which ultimately led me to leave. The class that worked best with my schedule was led by a coach who seemed more focused on socializing than coaching. It was honestly frustrating to experience. Many classes started late because of this, and there was a lot of gossip during workouts. On top of that, the coaching itself often felt unorganized, and at times it seemed like they didn't fully know what they were doing. When I first signed up, I was sold on the idea that this gym was a one-stop place for fitness and health, including nutritional guidance and recipes. However, when I asked about nutrition support, I was brushed off and never received the help that was advertised. I do think this gym has potential, but it really needs more consistent, professional, and knowledgeable coaches to make it a better experience overall.

I joined CFTO in July 2025 after my previous box closed, and from the start I was openly welcomed…read more I tried one class and instantly signed up. There was zero deliberation in that decision. This gym is community-driven. Every coach there is insanely knowledgeable and very passionate - you can truly tell they love what they do and care about helping members surpass their goals. Even in a group class setting, they still take the time to work with each individual. No matter where you're at, everyone is supportive and encouraging. The positive energy radiates through this place unlike anything I've experienced. The programming is both fun and challenging, and there are thoughtful scaling options for every workout. So everyone can safely train while being challenged. The gym itself is exceptionally maintained which directly reflects the pride the coaches and owners take in the box. CFTO also offers 1-on-1 training tailored to what you want to work on. I have had the greatest opportunity to work with Jeremy over the past few months on Olympic lifting, and those sessions have become my favorite part of the week. His coaching style is unique, detail-oriented, and patient. I look forward to CrossFit classes every day, and am deeply grateful to train here. I would absolutely recommend CFTO to anyone!

Great gym with funny, intelligent, and caring people. Really a thriving community of fitness loving…read morepeople from every spectrum. The coaches are knowledgeable and work within the scope of your abilities. Highly recommend giving CFTO a chance in you're looking to get into CrossFit and live near TO/Westlake/Agoura.

Absolutely love this training for my son. I have watched him grow and strengthen with every…read moresession. I love the training and advise he is given. He is so motivated to come everytime and be in this positive environment of motivated athletes.

From the owner: Jump higher, Run Faster, Rehab Quicker, Get Stronger, Improve Balance, Vertical leap training and…read moreDevelop Explosion. Fast Twitch is the only multi-function and multi-joint machine in the world that uses dynamic velocity technology to change the resistance or speed in a single movement. Fast twitch Kings and U.S. Olympic Track and Field Team are the only training facilities in Southern CA that have this specialized technology. A computer-controlled hydraulic device that measures, responds, and adapts to each athlete. Fast twitch will bring the best out of every athlete.