When I was young man, nobody told me I'd need a jetpack at 51 to keep up with a six-year-old and a…read more12-year-old. Aside from my wife, they're the loves of my life. The truth is, keeping up at 51 has been a challenge. Up until about three months ago, I was fighting what I call the 'dad bod life'--adding a few pounds here and there, year after year. It's been almost three months since I joined a mind, body, and soul program, and I've started to feel a real sense of community, or a culture if you will, created by the founder, Jason. Just last week, I found myself with walking pneumonia, and I was laid out for a couple of days--I mean, laid out. After looking into B12 shots, liquid IVs, and cryo chambers, I sent Jason a message and asked, 'Does the infrared sauna really work? I'm feeling pretty drained and need a quick solution.' Since my family and I are members (my wife, my 12-year-old son, and me--don't ask me to repeat my age again, lol), he said, 'I'll put you down for an appointment and give you a quick intro.' The rest is history. After two sessions, and just two days later, I was feeling a lot more like myself. Now, this was after already consulting with western medicine--seeing a doctor and taking medication. The infrared sauna helped me regain my strength in just two days. I found myself looking at my wife, saying, 'Can you believe this?' The point is, the infrared sauna doesn't just help flush out impurities--it also brings back your energy. But more importantly, I'm so grateful to Jason for allowing our family to be part of this community! If you're reading this, I highly recommend you get off the couch and message Jason ASAP!"

Mind body soul fitness is a great place for the youth to learn the fundamentals of basketball. They…read moreteach a progressive level, and each week improves upon the last. I saw a huge difference in my sons basketball abilities. He started with not knowing a lot to feeling confident. Highly recommend

CrossFit SCV is by far the best CrossFit gym I've ever been to. I had tried CrossFit a few times in…read morethe past, but I never stuck with it because I just didn't feel connected to it. That changed when my family and I joined CrossFit SCV in January 2023, and it was one of the best decisions we've made. We started with a free one-week trial, and from the very first day, Coach Curtis was there to guide us through the workouts. The whole community at CrossFit SCV is truly beautiful. All of the coaches are incredibly encouraging, kind, and supportive. They pay close attention to ensure you're working out safely, which really helped me feel confident. It's become a place where I not only get an awesome workout but also come to socialize and unwind. I'm so grateful to be part of such an amazing community. Thank you CrossFit SCV

When I started doing the CrossFit SCV nutrition competition, I had no idea where it would lead me…read moreor what effect it would have on me. My results were off the charts. I took Coach Jenny's guidance to heart and followed everything she instructed me, and I've gone from having 17.8 percent body fat to 9 percent body fat. More importantly, I've learned what food to put in my body and consistently followed that game plan. After going from 35.9 pounds to 16.5 pounds of body fat, I've shifted my focus to gaining muscle. My evolution has been tremendous, and I couldn't have done it without the guidance of doing the nutrition program with Coach Jenny. My self-confidence has skyrocketed, and I can achieve any goal I set my mind to with hard work and patience. I would highly recommend this program to anyone looking to make a positive change in their lives.

I'm so glad I found HOTWORX at the Golden Valley location! Being postpartum, it's such a great way…read moreto exercise and lose that baby weight. Julie (the owner) is sooo kind, professional, motivating and encouraging! Her staff, Michelle and Noah, kind and fun to talk with. Highly recommend on trying a free class and signing up!

HW Golden Valley is amazing! I've been going since April 2025 and absolutely love it. Julie and her…read morestaff are so friendly but I also love that the studio is open 24/7. It's always clean and comfortable and I highly recommend it.

Coach Ed is great! The facility is very clean and instructors are very hands on if you don't know…read morewhat you're doing (like me). They also have a full weight room in addition to the CrossFit classes. All around great atmosphere to get strong!

Gym owner Ed didn't give me a band aid for my bleeding finger. Doesn't care about the safety of…read moretheir members. Stay away.

I'm updating my review and truly nothing I write can capture the love and admiration I have for…read morethis place. Interval Strong has been my second home for the last 12 years. I've trained here consistently through pregnancies, postpartum, and now even with my kids who honestly think this gym is the most fun place to go with me. What makes this gym so special is the perfect blend of professionalism, warmth, and community. Roy and Maytal run this place with a level of passion, expertise, and care that you just don't find anywhere else. The coaching is top notch, knowledgeable, attentive, and always focused on proper form, safety, and long term results. The workouts are the perfect mix of fun and challenging. You leave every session feeling stronger, accomplished, and proud of yourself. No two workouts are the same and the constant variety keeps you excited to show up. Even on the toughest days the energy in the room pushes you further than you thought possible. And the community is truly something special. The members are like family, supportive, uplifting, and genuinely invested in each other's success. Whether it is celebrating milestones, motivating each other during a tough workout or just sharing laughs, you always feel surrounded by people who care. Interval Strong is not just a gym. It is a place that helps you grow physically, mentally, and emotionally. Thank you Roy, Maytal and Livnat for creating a home where we can challenge ourselves, have fun, and feel supported every step of the way. You guys are the best.

Roy Abargel is a KING! I have known him and been his trainee (on and off haha) for a few years now…read more Right before coronavirus started, I decided that I wanted to change my diet and lose weight. I started doing it and working out but as the pandemic progressed it was harder and harder to find the motivation to do it by myself while I am stuck at home. Roy then advertised that he is doing a challenge that includes a balanced/ healthy Lifestyle, online workouts and even meditation. The best thing about it that he donated to help people in need at this crazy time. I have since lost a lot more and I feel healthier and happier then I have in a long time. Thank you Roy !!

Since joining Kalos Sthenos Fitness (aka KFS) 6 years ago, I've learned so much about fitness,…read morenutrition and how to apply it in my daily routine. Coach John is very knowledgeable and guides his members with intentional and specialized programs.I am always amazed at the gains I've accomplished for myself and have never been stronger. Coach John, Stephanie and KFS members here are a kind community, offer interesting classes, a lot of fun and challenge me to be my best. I'm so glad I joined!

I was so nervous to try a new gym but Coach John was so welcoming. Truly a judgment free zone ! The…read moreatmosphere was so warm and everyone here is so encouraging. Kalos sthenos has helped me build the confidence I've always dreamed of having in fitness & myself

Best gym out here! Everyone is so motivating and nice! I recommend this private gym to everyone!…read moreAll the hit workouts are amazing I always leave feeling accomplished!

If you're looking for the ultimate powerlifting experience, look no further than Brick by Brick…read moreGym. Owned and operated by the legendary David "Beast" Douglas, this gym embodies excellence, dedication, and strength. As a veteran-owned establishment, Brick by Brick brings a level of discipline and camaraderie that is unparalleled. From the moment you walk through the doors, you can feel the passion and energy that David has infused into every inch of the space. The equipment is top-of-the-line, meticulously maintained, and designed to cater to lifters of all levels. Whether you're a seasoned powerlifter or just starting out, you'll find everything you need to achieve your goals. David's expertise and motivational spirit are truly inspirational. His personalized coaching and unwavering support make all the difference in your training journey. At Brick by Brick, you're not just a member; you're part of a family. The sense of community and mutual encouragement among members is something truly special and rare. The gym's atmosphere is electric, filled with the sound of weights clanging and people pushing their limits. Clean, well-organized, and equipped with everything from squat racks to deadlift platforms, Brick by Brick leaves no stone unturned in providing the best training environment possible. David "Beast" Douglas has created more than just a gym; he's built a sanctuary for powerlifters to come together, grow stronger, and achieve greatness. Brick by Brick Gym is a testament to what passion, dedication, and a veteran's spirit can accomplish. If you're serious about powerlifting, this is the place to be. Five stars doesn't do it justice--Brick by Brick is in a league of its own.

I've been working as an independent personal trainer at The Compound for several years, and it has…read morebeen an excellent environment for both me and my clients. The gym has all the equipment needed for effective training, and it's always clean, organized, and well maintained. There are always good vibes here. Paul, the owner, keeps the space friendly, respectful, and comfortable, which makes working here very enjoyable. As a trainer, I also appreciate how private and uncrowded the gym is -- it allows my clients to feel safe, calm, and confident during their sessions. Overall, it's a solid, well-run facility and a great place to work as an independent trainer.

I can't say enough good things about this place! I used to just do group classes and felt like I'd…read morestopped seeing progress. Since joining this gym, I feel stronger and more motivated than ever. Paul is such a welcoming and knowledgeable owner, and the space is absolutely pristine. A total 10/10 experience!

I trained with Matt for several years before moving to the East Coast seven years ago. While…read morerecently visiting California, I had the opportunity to participate in the Friday conditioning class, and it did not disappoint. ​Matt is still incredibly engaged with the class, expertly motivating the group while providing the individual attention each participant needs. The best part is that the strong family atmosphere I have always appreciated and enjoyed is still present--a direct result of the positive culture Matt has prioritized building over the years. ​So, if you're looking for a top-notch strength and conditioning program that produces results and fosters a community where members truly encourage and motivate each other, I highly encourage you to check it out!

Cozmosize Fitness has truly flourished since moving to their new location on Railroad Avenue. The…read morespacious facility has transformed into the perfect environment to get stronger, better, and leaner while working toward your fitness goals. I was first introduced to Matthew Cather by my 17-year-old son 11 years ago, and at the time, I thought it was the toughest workout I had ever attempted. I started training with Matthew twice a week, and now I train five times a week--growing not just physically stronger but also mentally resilient. As a 52-year-old, I firmly believe that the key to longevity is a combination of weight training, strength, mobility, and conditioning--all of which are seamlessly incorporated into our program at Cozmosize. The dedication, expertise, and sense of community here make every session both challenging and rewarding. I feel truly blessed to be part of the Cozmo family, and I highly recommend this gym to anyone looking to elevate their fitness journey!