I'm updating my review and truly nothing I write can capture the love and admiration I have for this place. Interval Strong has been my second home for the last 12 years. I've trained here consistently through pregnancies, postpartum, and now even with my kids who honestly think this gym is the most fun place to go with me. What makes this gym so special is the perfect blend of professionalism, warmth, and community. Roy and Maytal run this place with a level of passion, expertise, and care that you just don't find anywhere else. The coaching is top notch, knowledgeable, attentive, and always focused on proper form, safety, and long term results. The workouts are the perfect mix of fun and challenging. You leave every session feeling stronger, accomplished, and proud of yourself. No two workouts are the same and the constant variety keeps you excited to show up. Even on the toughest days the energy in the room pushes you further than you thought possible. And the community is truly something special. The members are like family, supportive, uplifting, and genuinely invested in each other's success. Whether it is celebrating milestones, motivating each other during a tough workout or just sharing laughs, you always feel surrounded by people who care. Interval Strong is not just a gym. It is a place that helps you grow physically, mentally, and emotionally. Thank you Roy, Maytal and Livnat for creating a home where we can challenge ourselves, have fun, and feel supported every step of the way. You guys are the best. read more

Interval Strong community - My wonderful year with Interval Strength and Conditioning in four pictures. - Trainers Near Me - Tarzana, California

Roy Abargel is a KING! I have known him and been his trainee (on and off haha) for a few years now. Right before coronavirus started, I decided that I wanted to change my diet and lose weight. I started doing it and working out but as the pandemic progressed it was harder and harder to find the motivation to do it by myself while I am stuck at home. Roy then advertised that he is doing a challenge that includes a balanced/ healthy Lifestyle, online workouts and even meditation. The best thing about it that he donated to help people in need at this crazy time. I have since lost a lot more and I feel healthier and happier then I have in a long time. Thank you Roy !! read more

Interval Strong community - Trainers Near Me - Tarzana, California

This is the place my whole family goes! From 8 year old to 40. Classes for kids teenagers and adults! I would miss a class! Love the place, the community the trainers, the music, love the workout variety (CrossFit, Pilates, Yoga, Sweat). Try it once and keep coming back! read more

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I have been here for 10 months and all I can say is that this is life changing coach Roy changed my life and helped me lose 65 lbs and I'm still going I can't wait to finish this journey with him by my side read more

Interval for me is a family, a place I feel at home. I am part of the interval family since the days of the Garage, you have spent part of my life! I am waiting for 9:30 am to go to workout! Thank you to my dear coaches Roy maytal and elad who without you would not have succeeded in living a healthy and strong lifestyle. No doubt I changed my life from end to end! You're the best thing I could wish for! Thank you for being a part of my life read more

Interval Strong community - Trainers Near Me - Tarzana, California

One of the best gyms in LA. It's taken me awhile to find a gym that I trust with my time, money, and fitness goals. I come from a college sports background and have trained with multiple trainers...but nothing compares to Interval. Not only am I getting stronger every day with the intense exercises, but proper form and safety are a top priority. Plus, the community feeling is amazing. Roy has clearly worked hard to create an environment full of wonderful people who genuinely care about you and your goals. Shoutout to coaches Elad and Maytal. They are super nice and personable -- but that doesn't mean they don't push you -- oh boy do they push you. You will be surprised what you can do with their coaching. They rule. Loving the results I'm seeing and I feel better and more confident than ever. I look forward to every class. Highly recommend training with them! Glad I took a chance on Interval. read more

I joined Roy's 30 day challenge and it was one of the best decision I've made for myself. Roy is very knowledgeable in fitness and nutrition. He knows what to do to make u motivated mentally and physically. Over the 30 days I lost 12.5 pounds. He's one of the best trainers I know. I highly recommend him. read more

Interval Strong community - Trainers Near Me - Tarzana, California

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I join Roy to a journey. An unknown challenge. I decided I join at the last minute, not knowing what I want to gain or get. For 30 days- I got a daily tip that often felt that was said to me. I learned a lot. I discovered new lifestyle, and the results were just there. All I had to do was to listen and follow. Roy is a dedicated coach, was always there for me to listen, give a good advise, cheer me us and lead me in my new path. Interval for me is the place for growth, live and maintain a healthy life style and keep achieving my fitness goals. Thank you read more

Roy has years of fitness and nutrition experience. His deep passion for both drives him to keep up-to-date on the latest in the science related to personal training nutrition, & general fitness. He is very personal for each of us as individual. He sees you as a professional from day first and together you build yourself up. read more

My husband, Adam, has been attending this gym and felt that he wanted to write a review so I am posting this on his behalf: I joined Roy and his team through a good friend. I have been training for over 10 years and have been to gyms all over the world. The 1st day I stepped in the gym I could feel this amazing energy, a training environment that pushes you hard and gives you this family like feeling. From his trainers Elad to Maytal, everyone is super professional, patient and there to help you reach your individual goals. I used to have high cholesterol and Roy changed my life by suggesting a ketogenic diet. 1 month later after receiving my blood work my cholesterol levels were back to normal. What an amazing gym they have built. I could recommend this place to any1 read more

Simply the best!!! I have been working out on and off for many years and when the Covid-19 pandemic began, I started gaining weight at an alarming rate and found myself getting to a weight I have never seen before. I got to 201 LBS which was my all-time highest weight. I knew that something needed to change but didn't know where to even begin. My wife told me that Roy was starting a challenge. Given the fact that I worked out with him in the past and knowing who Roy is, I just jumped right in. Today I completed the challenge (30 days) and all I can tell you is that you should consider yourself lucky if you get to work with Roy. He is the best of the best at what he does. Super knowledgeable, kind, and probably cares about your success more than you do. He is strict and knows what he is doing. If you follow his guidance, you will without a doubt reach your goal. I have gone from 201 LBS to 181 LBS within 30 days. I shrunk my waist from 45" to 39". It wasn't easy but I came out of this challenge with much more than a leaner body. I came out of it stronger, physically and mentally! I came out of it knowledgeable, wanting to take care of myself, and most importantly wanting to pursue excellence! Do yourself a favor, sign up! read more

No doubt the BEST place in town to get in shape!! The 30 days beginner program really got me back in shape enough to start at it again, after 4 years off I was worried about how painful it's going to be, they say no pain no gain well we gained alright and the pain, it was bare able. Great gym vibe not too big and always fresh and clean. Love it love it love it! read more

Woww!! What an athmosphere!!! Roy is incredibale!! He is the best coach I have ever had!! From the moment you go in you feel great energy, great people too, it's THE place to be!! Thank you Roy, you are more than a coach!! ‍ read more

A good workout starts with a good trainer. I had personal trainers in the past, and I've been a member in several gyms. Roy and Elad are the best! Not only good trainers but also good at heart. Gained great results and healthy eating habits! Thank you for motivating me and inspiring me every day. read more

Thanks to Interval I changed the way I eat, sleep and train, changed my lifestyle ! Grateful and happy to be a part read more

Interval by Roy Abargel is not your Ordinary gym it's a family! Roy and his staff are super professional with unique training program that is modified to every level. Roy is always there to support, encourage and push - Thank you read more

I was trained in my life with few amazing trainers, but after working with Roy Abergel, I can attest that he surpass them all !!! Roy is extremely professional, knowledgeable, caring trainer, his passion & energy are contagious!! He see each one of his clients as a whole, so in addition to physical training he addresses the psychological and nutritional aspects that assist with handling challenges. I committed my self to a 30 days challenge that was offered by Roy from Interval, Roy offered it for free, and people around the world joined this program. My initial goals were achieving strength (core), sculpt and improve life style. I had few hard times, but Roy's daily tips were a motivational kicks, I learned a lot and it helped me fight/ win my 'inner dis-encouraging voices' (weak, tired etc..), and thrive for excellence. Roy offered his expertise during the pandemic, at a time of uncertainty, gloom and stress, it helped me and many other to channel our energy and thoughts toward positive growth. If you are seriously looking to make a change in your life, and you are truly ready to work hard to achieve your dreams, Roy is the one to show you the road to excellence and guide you in this processes. Thank you Roy, for your big heart, you did it at no cost, thank you for the smart eye/mind opening, it will stay with me forever. I also want to share that volunteering / giving back to the community, is something that Roy's does on a regular basis, he train special needs teens and young adults from Maagalim Community Circles - and I am thankful for that too. Thank you Roy for being an inspiration ! I hope that my honest feedback has helped anyone who is looking for the ultimate trainer. read more

My life has changed for ever. I'm hooked! After trying so many gyms, boot camps and personal trainers I found this place! My favorite is the hybrid class with Elad. Elad is a great coach, very knowledgeable and professional. I'm after knee surgery and everyone is watching me and making sure I get modifications and I already feels much stronger and it has been only 3 months! Thank you interval for everything you are doing for me. Hooked! Love you guys! read more

I've tried all kinds of workouts and I really enjoy this one. Roy is constantly challenging his clients to reach their highest potential. It's not for the faint of heart but fully worth it for those who want to step outside of their comfort zone. The prices are reasonable and the location is very convenient with ample parking. Check it ouuuut! read more

I had an Amazing challenge with Roy!!! finally I got the result that I wanted so many years! Roy is Absolutely an amazing coach that will never let you fall!! His knowledge and a strong personality lead you to your goals and success! I lose weight and learn how to eat healthy with no starvation or diet! It was challenging at the beginning, but with Roy's support and Best guidance I was able to reach my goals! I am beyond impressed, happy and thankful that I choose Roy as a coach/ leader To help me with my struggles. I highly recommend Roy and his team ! THANK YOU ROY ! read more

This place has boosted my energy and motivation for fitness! I've been training at Interval 4-6 times per week for the last 4 months and feel stronger, healthier, and very lucky to have found this place! I felt welcomed by the friendly members and stuff from day one. In fact, the unique "togetherness" of this amazing (I rarely use that word) community has kept me there through the first few weeks of adaption. The stuff are true pros, experienced in crossfit exercising, nutrition, and health, and happy to share their knowledge. The classes are super versatile, challenging, and designed for diverse levels. The place is clean and organized. There is lots more to it (races, competitions, lectures, etc.). Definitely worth checking out! read more

I have been going there for 6 months and I love it it is so fun. You can see the results immediately. You have personal trainers that care about you. They have classes morning and evening . They make sure you sweat at the end of the lesson . I highly recommend it read more

If your looking to get in shape with a friendly atmosphere this is the place! Roy is the owner and Trainer. He is highly skilled and professional! Amazing guy and takes every customer seriously! Highly recommended! read more

I've been working out with Roy for about a year. I don't think you will ever find a trainer like him. The workouts are extremely intense every week has different workouts so you never ever get bored I highly recommend working out with Roy He know how to push you to the next level and never give up I hate Burpee but I love to train with Roy, and I love the place. read more

This place has the most professional training crew!! I hate working out, but since everything is done in a group it motivates me and gives me loads of energy!! I've been here for a month now- and i already feel a change in my body. Roy is amazing, his program is so acurate, he clearly kniws what he is doing. Very happy i joined!! Can't wait to see my health and body in a few months!! :) read more

Great people, amazing energy! Roy is an amazing coach. Thank you for pushing me every single time to my limits and that I will become a great athlete. I highly recommend you guys to all my friends and family. Best gym ever!!!! read more

This place is absolutely amazing!! They really push you to your limits and every work out is very different, which I love. I've been going for 3 months and I already see results and get compliments all the time!! Thank you! read more

The Dream Team of Crossfit coaches, knowledgeable and professional. I actually look forward to working out. My vocabulary of positive superlatives is limited comparing to what this place deserves. THANK YOU team! Do yourself a favor and sign up for a free class. You won't regret it. read more

A perfect place to get into the best shape of your life, while having fun doing it. After working out at one of the leading crossfit boxes in the past, i'm even more convinced and appreciative how good this place really is!! Roy's passion is contiguous, it will bring out the best version of yourself, while leaving behind old excuse patterns. I highly recommend this place, newbies to advanced, the professional dream team of trainers will be there to support and take you to the next level. read more

I've been training with them for almost 4 months and it literally changed my life!! I lost those extra pounds at the first month, I feel stronger than ever. Great staff, and Roy is amazing guy! read more

My teenager kids attending this amazing gym! They love coming to the gym and waiting each time to come back! I dont mind driving all the way from sherman oaks. I watch them as they are working out and I must say I am very impressed! read more

I always knew the rules to get fit. Just eat right and exercise. So simple, right? But if it is so simple, why is success so hard? Why isn't EVERYONE in perfect shape?? Because finding the MOTIVATION to follow the rules is what's hard! That's the missing secret to achieve success. Interval Strength & Conditioning is the secret ingredient to provide that magic piece - the motivation to follow the rules consistently, and now I am in the BEST shape of my life! This program WORKS. Its worked better than I could have imagined it would work! I couldn't have ever imagined myself getting this fit! It took me only one month to lose my first 10 pounds, and the weight continues to melt away with every passing week. The workouts are fun and you don't have to overthink. Just show up and step up to the challenge each day. The same workouts are never repeated, so class is always fun, exciting and challenging. While losing weight was the initial reason I joined Interval, I had no idea of the TRUE success that came later on; not just to LOOK better, but to FEEL AMAZING!!! I am the best version of myself now because of Interval. It is a feeling that I could not have comprehended before getting here. I'm powerful, strong, confident and capable. This gym transformed me from the inside out. I have a more positive attitude and positive mental attitude, mood stability and sustained energy levels throughout the day. The coaches are not just great personal trainers, they are like life coaches. They motivate you and push you to reach your full potential. Another thing I love about Interval is the music which is key to push you through the workouts while enjoying it. Above all, the comeraderie of everyone else in class working towards a common goal and cheering each other creates a really special aspect of team spirit that is unique to this gym. I love it! read more

Interval Strong community - 7 months of fun training at the best gym got me into the best shape! I'm stoked!! - Trainers Near Me - Tarzana, California

I have heard of Roy's training programs and gym and wanted to try it. Now I understand the hype!! Roy is an amazing mentor, trainer, such a kind and caring person. His honest and no BS attitude, his knowledge and experience will get you the results! I just finished a 30 days challenge he offered during this Covid19 lockdown. His dedications, mentorship and guidance are just what I needed to reclaim my healthy lifestyle and teach me how to push myself to the next level!! Thank you Roy for showing me the slimmer, healthier version of me read more

I must say that I was skeptical that I would keep working out, but on my 3rd month straight there I must say it's addicting. Roy you are the best my friend !!! read more

This place is amazing, if you feel that something is missing in your life and you don't know how to get your strength back by yourself so you have to join or at least check this place out. Great team and instructors ,they will help you kick your own butt and guide you every practice how to get the best out of yourself and never give up. Every day I feel a bit stronger... And I am sure you will feel the same. Don't be shy, call and try. read more

For all u fitness junkies (like myself) you would absolutely LOVE this place!! It's well kept, has new equipments, plenty of parking and most important BEST coach I've had in a while...! He's very knowledgeable, has special ways with explaining and showing the correct movements so you don't injure yourself & my favorite part - he will push u to your limit... - just when u feel u are at your best- he gets u to do even better ! The members are very welcoming and also funny I may add ! All n all this is a place I get excited every morning to go get my fix and go on with my day -knowing I'm doing improving and learning new skills !! LOVE LOVE LOVE it!!! read more

I have tried it all. I am impressed! This Gym is great! I have tried crossfit in the past and it was a scene with lots of risky exercises. At Interval, you get the strength and cross training similar to cross fit, but a much friendlier environment and much more thought out exercises, which minimize risk of injury. Elad is very knowledgeable and welcoming. I recommend this gym to anyone looking for a transforming experience. read more

I tried this class out last year and I truly got so much out of it. The staff is super friendly and they push you to your maximum capability. I could only afford promotional offers which I joined quickly lol. I never had a class to push me the way this fitness class does. I hate working out but I truly love how I feel after class. I would highly recommend to anyone who wants a great class to get a lot out of it. read more

At first I was frightened, how to do and what. But I came to a beautiful place with a very professional team that helped me overcome my fears and get into shape. I am happiest with the results and waiting for the next challenges. Strongly recommends read more

If you are looking for a place to feel constantly motivated, get a great workout, and actually enjoy the process this is definitely the place for you! I've been going here for several months already and it has been the only gym that works for me. Roy the coach always pushes you and you quickly realize you can conquer many goals that seemed to be impossible! This place has helped me get back on track to become a better me and I love it ! read more