Came for a trial class, and had a classic Crossfit style strength EMOM followed by a WOD. The group seems very closely knit, and there is a lot of banter and side conversations, but coach Jimmy still gave feedback to folks during the time. He was also very willing to chat on the phone before I came in for the class. I wouldn't recommend jumping right into a class if you have not done Crossfit before, since the warm up was somewhat elaborate and would be challenging for a true beginner, although I think it was suitable for mid-range or experienced folks. Jimmy helped me scale the running component of the workout which I appreciated since I have focused on strength but not conditioning recently. Many of the members introduced themselves and it's a very friendly environment. I've visited maybe 50 crossfit boxes over the years (used to travel for work), so it's a familiar vibe. I mentioned to Jimmy during the class that I'm managing wrist injuries including tendonitis, so I did ring rows instead of chin ups. He looked at me with a face of disapproval, and it was maybe 10-20 seconds of silence until I asked him to "use his words", and then he told an anecdote of his own injuries from the past. It was bizarre--when an athlete discloses injuries or limitations the appropriate action is for a coach to help them accommodate or scale the workout appropriately. Many crossfit gyms have this problem of encouraging athletes to "push through" or "tough it out", or discouraging athletes from modifying workouts when there is pain or restrictions. I don't feel confident I'd be able to be accommodated at this gym if I were to join. Other Crossfit gyms (and my old one) are much more trained and accommodating in this area. After the class ended, there was a lot of chatting after about which areas of LA are "shit holes" and one member even told another to "go back to where he came from" when talking about Mexico. It seems they are close and the banter went both ways, but I was a bit shocked, and I didn't feel comfortable in an environment where that kind of conversation is happening. I got an email after the class saying that I "missed my class" so maybe there is a check in procedure that was missed somewhere. In summary, a community that seems close, but may not be right for everyone, including myself. I recommend the staff improve admin procedures, more intentionally accommodate injuries or restrictions, or meet with new members even 10 minutes before class to go over workout history or prior injuries. read more

Want results? Synapse will get you there! There is no magic pill or crash diets. If you put in the work you will get results. I lost 30lbs in a year of working out here and now ready for my wedding ahead of time! I have been CrossFitting for a couple years and tried several CrossFit gyms (job relocations). I can honestly say I never felt more at home than here. The coaches are attentive to form and people I work out with are my family away from home. If you ever drop by feel free to ask me anything you want to know. Everybody is friendly and easy to talk to. read more

Crossfit Synapse - 365 Days Later and -30lbs Lighter! - Interval Training Gyms Near Me - Tarzana, California

Crossfit Synapse was a gym that i found when i began my journey in Crossfit. I was recommended this gym by a friend who ran Spartan races, something that i myself was training for. I needed to get my health and exercise in order. Both Jimmy and Allison (head coach at that time) gave me simple, precise instruction in getting me to be healthier, be active, and use my energy and fitness effectively and usefully. While I don't attend this box any longer, i always recommend its simplicity, back to basics work ethic, and genuine community to anyone looking for a CF gym to call home. I'd still be here if i lived closer. read more

Finding the right CrossFit may be a struggle for some people, but at CrossFit Synapse I have found the coaching far more superior amongst other CrossFits. Being that I am an Occupational Therapist, I can tell you that the coaches know how the body moves and works. I have found this gym last year and I have been going there since. Not only have I lost a lot of weight and gained muscle, but they have become like family to me. The coaches are so nice and really care about technique more than anything, they also offer gymnastics, Olympic weightlifting and it's a lot of fun when you do it with the community read more

Crossfit Synapse - The box. - Interval Training Gyms Near Me - Tarzana, California

Synapse is my happy place. This place literally has changed me in so many ways physically, mentally and emotionally. I started in the fall of 2014 and I was anxious, awkward, chubby and really not making great choices for longterm health. I worked all the time and drank and ate too much and slept way too little. I'm a completely different person for the better thanks to Allison, Jimmy and all the wonderful coaches and friends I have made there. I began with crossfit classes and learned for the first time that I'm able to push myself way further than I could imagine. Here the emphasis is on proper movement first in their classes and I progressed safely as my uncoordinated self got better at everything. I moved into the weightlifting classes in the spring of 2015 and now at least 4 days a week Oly Guacamole is my home away from home. The ladies and guys I lift with are like the brothers and sisters I never had. I still also attend gymnastics or crossfit occasionally too and the whole community is welcoming and most of all FUN. I had no idea that my life would change so dramatically the day I walked into that first class but I'm so happy it did. Thanks for saving my ass, Synapse and making it look great in the process. If you you're looking to feel great, look great and adopt a bunch of awesome goofy people as family then show up for a class asap! read more

This gym is a really great place. It's super welcoming and has great trainers who will guide you to success! My lesson starts out with a warmup which includes stretches, running/other activities, a short workout, and then a main workout. The workouts are super fun but equally as challenging. This place whips you up into shape really fast and helps me feel and look great everyday! read more

I took the Gymnast Method class w/Allison @Synapse (hopefully this is still the right place to post this review). Parking: parking lot in the back The vibe: People here were nice for some reason. The other people in the class asked me if I was new, they introduced themselves, they cheered me on; people were just nice. Maybe it's because I'm not used to the Crossfit community vibe thing, but people were very supportive towards each other. The class: While I knew that most of this class would be pure conditioning, I also thought there were would be a tiny bit of flipping. There wasn't any. Despite it's name, this class focuses on strength and technique, rather than gymnastic skills themselves. This isn't a bad thing, just manage your expectations, and know you won't be doing tumbling drills and getting handspring spots (this class is most similar to Street Workout Academy in Santa Monica). We did a lot fun things: straddle ups, dragon flags, handstands, pistol squats, other stuff... There were ropes dangling from the ceiling, but we didn't get to climb to the top, so that made me sad. There were bars everywhere, but we didn't get to do any pull-ups, so that made me sad too. Hopefully next time. Overall: I really liked this class and the instructor. This class is perfect cross-training for aerialists, pole dancers, circus people, etc. Everything we did targets grip strength, core, inversions, muscle engagement, all that jazz. And the class was totally not boring. read more

Dropped in while in town for a fun (and free!!!) WOD. Their programming looks like a lot of fun, bummed I was only in town for a day. Super friendly coaches and community, looking forward to the next time. Also grabbed a cool t-shirt read more

I joined Synapse after leaving a CrossFit gym that wasn't quite up to par with what I wanted. Synapse ALWAYS offers challenging workouts that are varied and incredibly fun and entertaining to do. In fact, you won't even find some of the exercises at the other gyms, (such as 'The Dan'). However, do not be intimidated by 'The Dan', because the trusty trainers, (if you're lucky, Dan in the flesh), will be there to share their knowledge and ensure that you do the movements correctly to remain injury free. Let's not forget about the 'Synapse Family'--they've got a great group of people to workout with and are part of the very friendly and welcoming CrossFit community. Synapse is the BEST way to get fit and have fun doing it. IT'S SYNAPSE-TASTIC! read more

I came here because I wanted to do it last 2 years. I assumed it would be an intimidating place like crossfit that every person knows what they're doing and you get left behind. But it was totally different. Allison made me feel very comfortable for being my first time trying crossfit. I loved how challenging the workout was and how the instructor could explain the way how exercises should be done. So informative and positive way. Thanks! I found a new hobby for myself ) read more

If you have never tried CrossFit, CrossFit Synapse is the place to start. The trainers are warm and welcoming. They believe in successfully mastering the fundamentals first and help new members achieve this by breaking down the movements piece by piece with a thorough explanation of the techniques and endless patience. Always striving for growth and improvement, their classes push their members to new heights everyday. Mindful of the larger picture, their programming takes into account the week's workouts as well as the month's, and month to month, resulting in a complete approach to fitness. Many CrossFit gyms I have tried were too regimented, over-the-top-gung ho, all over the place with their programming or complete lack there of, or any mixture. CrossFit Synapse is a nice relief from all of that. Their approach has been to work hard and put all the effort out there without ego. A fun place to be for newbies and veterans. Watch out for these folks at the Games in 2012! read more

Been with the Synapse family for a year now and am very happy and thankful I joined. The trainers Jimmy (owner), Allison and Mike are some of the best people you'll meet and they're all different beasts as well. The gym is bigger than other crossfit gyms I've been to but since everyone's caught the synapse bug, the 5 & 6pm afternoon classes have been pretty packed. I suggest going to some of the morning classes if you've done crossfit before and the fundamentals classes when they're offered (7pm most days). What makes this gym awesome is the family feel it has. Everyone is genuinely nice and supportive. You can just come up to pretty much anyone to ask for tips about technique or a skill. Lastly, please leave the excessive whining at home. It's ok to groan and what not for a bit cuz of the hard WOD but complaining about it the whole time?! It's crossfit bitch!?! read more

What to say? I first joined synapse in October 2014 and it was the best decision of my life thus far. Once I made up my mind on going to synapse the process after, was easy. I emailed Allison and I was in the door the next week. I had started out attending crossfit classes and in April 2015 they had started a new barbell (Olympic Weightlifting) class. I signed up immediately because if you know anything about crossfit, is they use Olympic lifting movements. I wanted to get better and stronger and I have...tremendously. All of the coaches break down movements for you or scale the workouts to your level. Whether it's coming into a weightlifting class, gymnastics class or the crossfit classes. We have members of all ages and activity level. I tell people that my gym is the best (those people say everyone says that about their gym) but mine really is. Along with getting stronger and better at technique, I gained a new home. I found a place that I could fall asleep rolling out or hanging out for hours. I thank my husband for pushing me into synapse and I thank Jimmy and Allison for giving me a second home. read more

Crossfit Synapse - Olympic Weightlifting class - Interval Training Gyms Near Me - Tarzana, California

Awesome Staff and people! I came in for a trial class and they were awesome! I can't wait to get started next week! When my schedule opens up! read more

I started going to CrossFit close to a year ago. Walking in I was terrified of what to expect and what I have heard of CrossFit made me really worried. Even before my first step into the gym I was already in contact with Alison who met me there and went over all the basic. Fast forward a year and I am still here, happier than ever. If there is a gym where you can enjoy working out and build lasting skills this would be it. Thank you to Alison, Jimmy and all the coaches who have made me a better athelete and person. read more

I absolutely love Crossfit Synapse!!! I came here after buying a groupon just to see what all this crossfit "hype" was about but I ended up falling in love! The work outs are hard but great, fresh every day, and the coaches push as well as challenge you(and I LOVE a challenge!). The people here are amazing! Always helping each other out whether it's pushing you to move forward or helping you perfect something. It's like a little family. Definitely no douchies walking around acting like they're hot stuff! I've most definitely found a gym to a home! Crossfit Synapse or die! read more

I have tried a few other CrossFits and really like synapse. No hype or BS, really good committed people and a great workout. Allison really breaks things down so you can get proper form, and gives all the new people personal attention. You also get to work out with the rest of the group which motivates you to push harder. Sure there are nicer gyms with nicer bathroom and showers, but this is the real deal, cool people and the work outs will kick your butt. read more

Crossfit Synapse has been one of the most welcoming gyms that I have ever been to. I really enjoy coming every day to learn technique and new workouts. Coach Jimmy and Coach Allison are great mentors and take the time to teach and push you to do your best. I've been a month in and I'm hooked. All the coaches are great, it feels like a family here and every supports each other. Great environment to workout. Thanks for a great experience read more

Crossfit Synapse - 14.3 Super Heroes/ Sci Fi - Interval Training Gyms Near Me - Tarzana, California

I found this gym on groupon and thought I would just try it out and move to the next great deal ! However right from the start Allison greeted me with a smile and was super helpful in making me feel welcome! There's an awesome vibe there an the trainers are very knowledgeable and make sure you have the personal attention you need when first starting out! I love the workout they are fun and go by super quick. I decided to join and I can't wait to see more results and have more fun with crossfit synapse !!! read more

I tried out the gymnast conditioning for the first time and it was awesome! Allison is great and everyone is super encouraging and helpful.

This CrossFit is like no other. I started about 7 months ago and since day one I was always treated like family. They have amazing coaches that have passion for what they do and help everyone teach their goals no matter what it is. I love going there and I highly recommend everyone to sign up. read more

I started Crossfit a little over a year ago, and had no idea what i was getting myself into. I knew that I wanted something more challeging other than dialing up the eliptical to a higher resistance-and that is DEFINITELY what I got, and more! My overall health, strength and endurance has improved significantly! I can see the advancements I have made not only physically but mentally as well-because anyone who has ever crossfited before knows that it is as much of a mental stamina game as it is physical! I have been a member of 3 different crossfit boxes, all of which were good and have helped shape my crossfit experience. But CrossFit Synapse is where I call home now and I can't explain to you the amount of fun I have working out! Yes I said fun! Not only are Coach Dan and Jimmy awesome instructors, but the community they have built with their members is very welcoming. Their love and passion for crossfit is definitely reflected in their teaching styles and motivational techniques! The workout space is clean and equiped with top of the line equipment. The class times vary throughout the day but are set to convienent times starting early in the am and continuing late into the evening to fit those working schedules, and classes are never crowded. There is also intructional class time for the beginners out there which is nice, so there is absolutely no need to feel intimidated or like you cannot do something. Just remember everything takes time and all of us were there at one point! There is also plenty of parking as well, which is always a plus! So if you are thinking about getting your butt into shape or just keeping it there, come try out THE BEST crossfit gym in the San Fernando Valley-CrossFit Synapse! You won't be dissapointed (: read more

Had an amazing drop in experience last night! Fun class with great coaching and awesome members!

I worked with Allison for personal training and I cannot say enough about how amazing she is! She is extremely knowledgeable, patient and encouraging. She designed workouts that pushed me but weren't impossible. If I had the time I would see her everyday! read more

I joined Crossfit Synapse because of the Groupon and some badgering of a friend who was enjoying the classes. My first class was with Allison and she took a little time to show me moves and proper form which was helpful because I'd never tried crossfit before. If every session was with Allison I probably would have continued. But the classes I thought she'd be teaching ended up being switched to Jimmy and there was no fore-warning on the website to know. What really bothers me is that the instructor, Jimmy never asked if there was anyone with injuries or if anyone has never attempted crossfit prior to the classes. Nor did he explain proper form. He would demonstrate how to do an exercise a few times then tell you to do it. Having never even heard of exercises before and not being able to replicate them properly, I asked him for clarification. His responses were typically, "just do it better" or "just commit." If I asked a specific question, he would be condescending and remark, "you can't just do it?!" and re-demonstrate. I've never done the exercise before, I was asking because I wanted to know and wanted it explained. He could have taken the time to say, "when you do it, you're straightening your arm too much, don't lock it out" or whatever I needed to be doing better. There weren't mirrors so I couldn't tell why I was doing it wrong other than it felt wrong, and I couldn't fix it because he wasn't giving me feedback he was just re-showing me... which still did not tell me how I was doing it wrong. As far as injuries. I have knee problems and I've never been to a single workout class where the instructor hasn't asked, "does anyone have injuries." When I tried to go at my own pace he badgered me. Instead of asking me what was going on. I think Jimmy thinks he's being funny, but I was not amused. I'd also had multiple surgeries prior to going to crossfit so I was out of shape from inability to exercise consistently. I think this particular instructor is OK for anyone who has done crossfit prior, or who is aware of proper form. But he's not very professional and I'd doubt if he was properly trained on how to train those with limited lifting backgrounds. I understand trying to get people to push themselves, but it is really important to let people start at an appropriate level and then move up so they see improvement. Rather than causing them to injure themselves or be so intimidated they just don't want to come back- like me. I made it through 4 classes. I would have continued if I had felt encouraged and motivated, rather than badgered and belittled. **I want to add that some people seemed really motivated by Jimmy, I just wasn't. Positives: Allison is lovely It really is an encouraging family atmosphere with the other members if you can get past Jimmy's limited instruction. If you've tried crossfit before and want to workout with awesome people, I'd suggest this place. Otherwise, save your peace of mind. read more

I need to start off by making a very important and clear statement. For all who leave one star and complain about Jimmy, you must have been having a bad day. Today was my very first time here and the person to greet me was Jimmy, super down to earth guy. He's real as hell, so sissy bullsh*t doesn't really fly. Allison is also wonderful she has been communicating with me via E-mail and was very prompt and welcoming. Matt lead the class at noon. He made sure to attend to me as a new-bie and clearly explain exactly what they were doing. I most definitely got the "homie" feeling and all those who worked out in the class treated me as if I had been there for a while. I recommend this place 100% for all ages, levels, sizes, genders...etc. thanks for an awesome class! read more

Did a drop-in with this group, and overall I had a great experience. I almost gave them four stars because frankly, the box was super crowded. But they're just victims of their own popularity, and it's easy to see why. The first thing you're going to notice here is how friendly the coaches are. I watched the WOD before I did it, and it's always nice to see coaches who really make their way through the room encouraging everyone, particularly on an individual basis. They have a great attitude about what they're doing, and it's obvious that they've built a huge sense of community here. Although there are some highly accomplished crossfitters here, there wasn't any sense of competition. That's refreshing, as someone who drops in a lot I can say that intensely competitive boxes can make for an uncomfortable experience for newcomers and strangers. Everyone knew each other, but there weren't "groups" of people--it was all one big family. The weights were torn up a little, they've seen a lot of use. And there wasn't a lot of space to work out in. The warm up was posted but you are on your own, they just expect you to go do it. The progression was also rather unstructured. Somehow though, it was all comfortable and worked. Definitely a unique box, and a GREAT experience. I would totally recommend this for anyone who wants to explore Crossfit, and if you're from out of town, you owe it to yourself to schedule a visit. PS. The WOD was incredibly challenging. I really enjoyed it. :) read more

Dropped in for a class had to self-check in and even though website said no drop in fees there was a drop in fee. There seemed to be a lack of coaching before the WOD and more focus on the warm-up. read more

I have been to a hand full of Crossfits and by far this one is one of the best. The coaches are very thorough in explaining the movements and helping me achieve my goal. I started Crossfitting about a year ago and with the help of Coaches Jimmy and Dan, I have been able to lose 30lbs. I have been addicted to the work outs, they can get pretty brutal but that doesn't stop me (you can modify the movement and weights, I still do). I never imagined I could get involved in something so much. Bottom line: I LOVE CROSSFIT especially CROSSFIT SYNAPSE read more

I've ran marathons, done triathlons and even rode by bike from San Francisco to LA. I will be the first to say that i have never been in better shape than i am now since joining synapse. If you can survive your first week and stay committed, it will change more that your physical appearance, It will change your life. You are constantly surrounded by positive people, who clap and cheer for you even when your the last one to finish. Give it a chance, you wont regret it. read more

I recently moved to Tarzana and found cross fit synapse. It was a little intimidating at first, but I have to say all the coaches and members make you feel at home right away. I think one of the things I was most impressed by was the way you still felt like you were getting one on one coaching even in a good sized group class. They really emphasize technique and quality over the speed of getting through the workouts. In just a few short months I really feel and see the difference in my body, strength and stamina. On top of that, synapse has a great sense of community which makes it fun and motivating to workout! read more

Synapse is awesome. The coaches are awesome, the community is awesome, the schedule is awesome and the workouts are awesome. I came from another crossfit that went out of business and I am so glad that I tried Synapse, it is leaps and bounds better. If you are like me and find it hard to push yourself at a globo gym, give Synapse a shot. read more

Coming in from out of town for 3 weeks, I wanted to still keep up with crossfitting because I didn't want hard work to go down the drain. Knowing that crossfit boxes are all about community, I reached out to Crossfit Synapse because of it's close proximity and gave them a try! They were AMAZING! Welcoming, helpful, warm, open, funny, charming, and pushed me like I haven't felt in a long long time! Here I was, a complete stranger, and they made me feel like I have been going there for years. If you've ever crossfitted before, there is something very special about it. I think my favorite aspect of crossfit is its efficiency. I have been working out for years spending countless hours in the gym, but I was frustrated because I knew there had to be a better way to train. By constantly varying the movements at high intensity I am finally able to get many of the results I had been wanting. I have been crossfitting for 3 months now, and I don't ever want to stop. So even though I went away from my homebase Chicago box, I improved so much in just 3 short weeks. I have a love/hate relationship with the competitive nature of crossfit. Sometimes I really enjoy the competitve outlet of CF, but I admit that I sometimes find it overkill. I am competitve by nature, but some days it is hard to find the drive to give everything everytime. Also, I am by nature internally self-critical of my performance. So my negative performances leave me with a lot more angst than the good feelings I get from my positive performances. So many days I leave the box with a chip on my shoulder which isn't really the feeling I strive to get from what I think should be a stress relieving outlet. But I have to balance those feelings with my belief that if you are going to do something you should do it right. So I am still searching for a way to be as good as I can be while finding more internal peace. I think I am much better than I was a month ago, but still not where I want to be. When I would get to this place, Daniel or Jimmy would instantly bring me back to peace. They would explain and settle me by explaining that sometimes WOD's aren't supposed to be finished completely, but it's about pushing yourself. They helped me with my most effective posture and movements to get the most bang for my buck. Because of the small classes, as well, I want to also say that I learned so many movements that I don't think I would have so quickly with a larger group. It's coaching, it's learning, it's learning some more, it's coaching more, and the end result is to become a better you. That's what CF is all about at this box. That being said, I think it is obvious but should be mentioned that the coaches and people make CF a place I want to go to daily and will alter my schedule as much as possible to get my daily fix. My time preference was 930. I will always feel part of the 930 class at Crossfit Synapse. Daniel and Jimmy know what they are doing and they have an amazing box! I can't wait to go back. I also want to mention that with how much they pushed me, along with my previous CF WOD's...I was able to do my first nonbanded pullup. I haven't felt better about myself than what I do today. I am so thankful for all of the amazing help that these coaches offered me. read more

My ex-wife and her husband have been long-time members of Synapse. Our two sons are both high-level baseball players and Synapse has helped both of them get ready for the rigors of competitive HS baseball. They have shown care and concern in dealing with J & J. One is already in 11th grade and did his Synapse training a few years ago. The other is about to enter HS and getting leaner and stronger with each session. Thank you to the most knowledgeable and awesome CrossFit gym around. 5-Stars! read more

From Vancouver BC and needed to come to LA for a week and I was worried not to find a gym to keep my training up. Emailed Allison and she invited me to workout with them! Dan was my coach at the two classes I attended. All I can say is that I felt I never left my home gym. EVERYONE including the other people in the class was awesome and friendly! What a great place to work out! MI casa TU casa totally applied here. If anyone from your gym needs a place to workout or crash in Vancouver reach out to me! Would love to pay back the hospitality! Thank you Synapse! read more

I too followed Jimmy and Dan from another Crossfit gym because I love their teaching style, work ethic, and ability to push me harder than I thought I could ever work. The idea behind Crossfit is simple...all of the workouts are based on functional movements. These are the core movements of life, found everywhere, and done everyday. After all, how often are you sitting on a bench curling something up and down? But I bet at least once a day you have to pick something up from the ground, or lift something overhead. There are no machines...YOU are the machine. One of the best things about CrossFit Synapse is that every program is scalable to each individuals fitness level, so whether you're a serious athlete or working out for the first time, the coaches at Synapse will help tailor the workout to your ability while still kicking your butt. On top of all of that, the community at Synapse is unparalleled. It's made up of amazing people, that genuinely care about one another. Coaches Jimmy and Dan take time during each class to assist you with the movement and help you adjust your form so that you're always working to be the most efficient you can be. The members only want to see the best out of their fellow CrossFitters, expect 100% to be left on the floor and will help you out even if that means they must work harder. I'm so lucky to have found the kind of community where people can be themselves, express their opinions, work their butts off to an echo of encouraging cheers, high fives, and "suck it ups" throughout their workout :) No one cares if you're the first or last to finish, but everyone cares that you show up, give it your best that day, and leave with a sense of accomplishment. My life has changed because of Crossfit and I couldn't imagine going back to any other gym! read more

I started at Crossfit Synapse in December 2015 and it was the best decision I have ever made. From day one I felt welcomed and and at home there. Everyone from the owners, coaches and other participants were warm, friendly, encouraging, motivating and very welcoming. I have seen so many positive changes in my body and it's all thanks to synapse! The coaches all truly care about that we have proper form, technique, movement, etc. I recommend synapse to anyone who is interested in improving themselves physically but mentally as well! Love this place! read more

Absolutely the Bomb!! I went for the fun-damental class. 2 days later I am SO SORE but totally felt comfortable with the staff and really felt pushed but supported. Enjoyed the workout and def going back for more!! Excellent work out!!! read more

Such wonderful supportive people, no matter what your capabilities they will PUSH you!

Regular gyms are cold and uninviting; but Synapse is a whole other story. Everyone is welcoming and warm, the trainers really work with you and push you to do the best you can; within your physical means obviously. I used to hate going to the gym, but now I actually get UPSET when I miss a workout!! The first two weeks were absolute hell, but it was worth it. I'm more aware of what I put in my body as well now, because I know how hard I work during each session. Definitely join CrossFit if you want real results! (ps, take it from someone who actually attends this gym, the trainers DO teach you form! contrary to so many articles) read more