I love this gym! Exceptionally clean, the best equipment. Great staff and the Pilates studio is a…read moremust!

I joined Xplosive Fit about a month ago. At 4 months post-partum when I joined, I struggled to lose…read moreweight healthily (sleep deprivation, not meal prepping) and knew I needed a gym and trainer who I could turn to for accountability and to help me a get a work routine back. Since joining, I've already shed about 6 pounds and lost about 2% body fat! Coach Rod's meal plans are easy to prep and follow, and won't leave you feeling hungry. I appreciate the check ins and how he tailors your plan to meet your specific goals. I also love taking classes with Coach Sean and Coach Nick. They're so supportive and most importantly, keep you motivated while checking your form. The classes might be only 30 minutes long, but they are TOUGH and will keep your heart rate pumping. Everyone in the group classes have been super kind and inviting and it's such an awesome community to be a part of. I'm a little bit more than halfway through the six week challenge, and I am excited to see how much progress I will have made by the end of it.

I signed up for the 6-week program and have been loving the classes with Coach Nick! I've met with…read moreCoach Rod every other week since starting and he curates the program to your needs and your goals - movement, motivation, and meals. My goal was to lose a pound a week and although I have not been keeping up well with the diet/eating portion, I have actually gained 2 pounds of muscle and I'm feeling better than I have in a long time! I'm looking forward to making this my lifestyle. Everyone who works here has been super friendly and supportive too!

I cannot recommend The Compound and the owner (and my trainer) Paul enough! I've always dreaded…read moreworking out and genuinely believed losing weight was going to be an impossible mountain to climb. Paul completely changed that for me. He has helped me realize that I *can* get there, one day at a time, and that mindset shift has been everything. In just 4 months, I've lost nearly 20 pounds and, more importantly, built healthy habits that actually feel sustainable. Paul is incredibly knowledgeable, intentional, and constantly switches up the exercises to make sure I'm getting the maximum benefit out of every session. He challenges me while also meeting me where I am, and I always leave feeling accomplished. The gym itself is always clean, has a welcoming atmosphere, and is refreshingly free of the intimidating, creepy "gym-bro energy" that can make working out feel uncomfortable. One thing I especially love is that The Compound has a Styku body composition scanner, which allows you to track progress beyond the number on the scale. Seeing inches lost and changes in my overall body composition and health has been incredibly motivating for me and being able to track my progress through Styku is a huge selling point. If you've been thinking about personal training but keep putting it off, take this as your sign (my only regret is that I didn't start sooner!). Meet with Paul. Invest in yourself!!! The Compound has genuinely changed my relationship with fitness, and I'm so grateful I found Paul! Goal weight here I come! :)

I just joined the Compound Gym and I cant say enough good things about the gym. It's the best gym…read morein the area. Clean, quiet and great equipment. Paul the owner is great and is there for work out advice if you need it.

I've had such a positive experience working out at Impact One. My trainer Jorge is the absolute…read morebest. He's knowledgeable, positive and he listens and has helped me reach my goals. 5 out of 5 experience!

Over the past 3-4 months at Impact One Fitness, I've seen a real transformation--not just…read morephysically, but in how I manage my day-to-day life. I've lost weight, built strength, and, more importantly, developed consistency and structure that carries far beyond the gym. The workouts are effective and thoughtfully programmed, but what truly sets this place apart is the coaching. The instructors are skilled--they don't just lead workouts, they coach on nutrition. They pay attention to form, push you when you need it, and know how to meet you where you are on any given day. There's a level of accountability and encouragement that makes it easy to stay committed. Impact One isn't just about fitness--it's about creating better habits, discipline, and balance. If you're looking for a place that delivers real results with expert guidance, this is it.

I absolutely love this gym! The energy, music, and workouts are amazing, but what really makes it…read morespecial is how comfortable and welcomed I feel every time I walk in. Tommie is the best, so knowledgeable, encouraging, and makes every workout fun!

Slim body fitness is STILL the best gym in the valley! Most dedicated to getting you the results…read moreyou're looking for.

I absolutely love 4Elements!! Taking a Punch in the Park indoors and adding to it with new classes…read moreand class layouts. Every single coach is amazing and so knowledgeable. They get to know you as a person as well as an athlete. They pay attention to your form and make all the corrections and adjustments needed to make you a better boxer/fighter. Beyond the physical they focus on the mind and heart too!! They've truly done an amazing job building a supportive and welcoming community in such a short amount of time! Can't wait for this gym to continue to grow and add more classes and coaches! Come, take a class, and fall in love with the sport like the rest of us have!!

Most people go to gyms to just work out.. and you can go anywhere for that. If you're looking for…read moresomething more, you'll definitely get it here. Justin and his team aren't just building any regular boxing gym, he's building a community. You can tell when people get there early and when they stay after.. It's more than just working out. Everyone that's been there has been a pleasure. Everyone's accepting.. everyone's working hard.. and everyone's trauma bonding... Just kidding. The workouts are just the right amount of intense. Whether you're just starting off and wanting to try something new, a work out fiend, a 40s something year old millennial like myself with bad knees, or an advanced boxer, there's something for everyone. Coach Justin and Coach Gladys don't just tell you what to do and move on.. they try to adjust your form and make you better. They're technique focused; your punches, your footwork, and your breathing. You're not just hitting a bag aimlessly, you're going through your own individual boxing journey and they're helping you make improvements along the way. Come for the workout, leave with a family.

I can't say enough great things about Kevin Lukata! Since I started training with him, I've seen…read moreamazing progress in my fitness, strength, and overall performance. Kevin is extremely knowledgeable, professional, and genuinely dedicated to helping his clients achieve their goals. He knows exactly how to push you beyond your limits while making every workout effective and enjoyable. His attention to detail, motivation, and commitment to results truly set him apart. I'm incredibly happy with my progress and couldn't recommend Kevin enough. If you're serious about transforming your fitness, he's the coach you want in your corner!

I like the gym a lot and how big it is. For the most part the machines have a great variety and I…read morelike all of the separate workout rooms. Many of the workout classes at this location seem to not cater to younger members. Other big Downside: Everything in the "recovery area" is always broken and takes 3-8 weeks for anything to get fixed (ie, red light sauna, cryotherapy bed, hydro massage beds) The highest tier membership is almost a waste of money because they never get things fixed in a timely manner. Pilates is also a completely separate membership and is way overpriced. Just go to a real studio for that.

I'm updating my review and truly nothing I write can capture the love and admiration I have for…read morethis place. Interval Strong has been my second home for the last 12 years. I've trained here consistently through pregnancies, postpartum, and now even with my kids who honestly think this gym is the most fun place to go with me. What makes this gym so special is the perfect blend of professionalism, warmth, and community. Roy and Maytal run this place with a level of passion, expertise, and care that you just don't find anywhere else. The coaching is top notch, knowledgeable, attentive, and always focused on proper form, safety, and long term results. The workouts are the perfect mix of fun and challenging. You leave every session feeling stronger, accomplished, and proud of yourself. No two workouts are the same and the constant variety keeps you excited to show up. Even on the toughest days the energy in the room pushes you further than you thought possible. And the community is truly something special. The members are like family, supportive, uplifting, and genuinely invested in each other's success. Whether it is celebrating milestones, motivating each other during a tough workout or just sharing laughs, you always feel surrounded by people who care. Interval Strong is not just a gym. It is a place that helps you grow physically, mentally, and emotionally. Thank you Roy, Maytal and Livnat for creating a home where we can challenge ourselves, have fun, and feel supported every step of the way. You guys are the best.

Roy Abargel is a KING! I have known him and been his trainee (on and off haha) for a few years now…read more Right before coronavirus started, I decided that I wanted to change my diet and lose weight. I started doing it and working out but as the pandemic progressed it was harder and harder to find the motivation to do it by myself while I am stuck at home. Roy then advertised that he is doing a challenge that includes a balanced/ healthy Lifestyle, online workouts and even meditation. The best thing about it that he donated to help people in need at this crazy time. I have since lost a lot more and I feel healthier and happier then I have in a long time. Thank you Roy !!