Favorite lagree studio!! No matter who is guiding the class, it is always challenging and the…read morecoaches will always motivate me to push through :) I am 10 classes in and have definitely noticed I am stronger and my gym sessions have also improved significantly in form and mind-muscle connection!

Updating my review -- I've been going to Transform for a few years now!…read moreI love taking classes here because of Kat! She is a master of teaching Lagree. She is kind, encouraging, one of the best teachers I've had the pleasure of taking classes from. For anyone who is looking for something new, I recommend trying her class!

I've been training with Seung about 4 months. I joined to get my strength back up after I stopped…read moreweightlifting for a while. I got my strength back for the big 3 (DL, bench, squats) pretty quickly with his coaching. Seung has Olympic lifting and powerlifting background so he is an expert to get you lifting heavy. SVA is a great facility with state of the art equipment and method tracking your progress. I definitely recommend getting a trainer who can help you with programming if you're feeling stuck where you're at with fitness. They have an awesome community they put together. Everyone's got good energy when you come in here. Coaches are very experienced and knowledgeable. You won't be disappointed. They also do some community events like renting out a movie theater to watch Avatar 3 as well as diet seminars. For price point, it's in par with what you'd see at other places. The good thing is they made it way easy to put good use from the HSA. Use that HSA and invest in yourself.

Justin was very professional, knowledgeable and spent a lot of time explaining and answering my…read morequestions.

I am relatively new to working out - 17 weeks of consistent exercise and still going strong! Let's…read morejust say I am on the large size, and I don't always feel comfortable dealing with fitness people, but this has not been the case at all with FIT. I am working remotely with their trainer Jeff. With a relatively small investment I have all of the equipment I need to transform my family room into a workout space each morning. I work out through face time with 3 other women, each of whom are in much better shape than I am. Jeff tailors a program for each of us, so that we are doing similar exercises at the same time fitting each of our needs. He has been particularly good at helping me find ways to continue to work out despite some knee issues. He is amazingly responsive. What I'm enjoying most is the balance in the workouts between strength training and cardio. By the end of every workout I really feel a sense of accomplishment and have worked up a good sweat. I feel that great feeling of having worked hard and accomplished something, but I don't feel so exhausted the rest of the day that my day is shot. I feel revved up rather than beaten down. If your looking for a way to workout from your home, I would give FIT a call. I find the cost reasonable. You don't need your own home gym just some weights, an adjustable weight kettle ball and a mat will get you started. I highly recommend.

Unparalleled expertise and a great atmosphere. Started going here in need of help stabilizing my…read morejoints after my second kid - they have slowly rebuilt me and I am so grateful to be able to start trying the activities that I was sorely (haha) missing!

I've been working with Laila for about 3 years, started with regular in-person meeting, and moved…read moreremote for a while. Laila is professional, knowledgeable, and genuine person to work with. It was always a pleasure experience for me when working out with Laila. I started weight training with the goal of being stronger and become fit but wasn't sure how to start. Laila helped me develop a detailed training plan that fits for newbies like me. With Laila's help, I have achieved noticeable results within a very short period of time. Beside the in-person sessions, I also get customized training plan so I can organize workout schedule on my own and track my progress. This really helped me stay motivated and hold me accountable in my fitness journey. Laila also provides suggestions on diet and cardio exercise, which are the good buddy with strength training that makes your weight training more effective. I would definitely recommend Laila to anyone who is consider fitness training!

Laila is THE BEST! I have been with Laila for 6 months now but I think I will be with her forever!…read moreLaila is so personable, caring, and knowledgeable about fitness and health. Laila is very particular about proper form and safety and she is really encouraging! I was a total couch potato and had no interest in fitness until I met Laila. I love how she gives a custom "homework" plan to complete at home each week to support the work we are doing together. I look forward to seeing her every week - it is the highlight of my week. :)

If you want get fit, need some motivation and proper training then this is right place. I loved so…read moremuch the way the culture and training and motivation. Coaches are awesome to bring the energy with entertainment. Everyone can find the workout videos online but this place will help you to do proper workout with right way to do it. I always wanted to see my self how I can I look like but this place help me to do that. Now I'm proud of my self with mentally and physically. Come and join us on Saturday free class, you will know how it is.

Let me begin with this- Choice and suitability of fitness routines vary from person to person…read more Personally, this model didn't fit well with me. When it comes to fitness, the ideal way is to begin training slow and then gradually increase in intensity. In Xcel tribe the intensity is all time high irrespective of your level of fitness. You will be out of breath and left with sore muscles. But you may still underplay the body signals as there is just so much energy around in class. End result? You may be harming yourself in long run. So if you plan to join, be sure to listen to your body and not overdo things. There sure are pros (like good coaches and overall energetic vibe), but I realized this isn't something I am looking for. PS- Since this is a close knit community, you are likely to see all 5 star reviews. So don't blindly go by numbers. Go for the trial class, see if it is something that would work for you and then decide. There are those who liked it and there are those like me who didn't.

This is a fantastic gym! There are a range of fitness levels and ages in the classes, and everyone…read moregets a custom workout. It's more like personal training at scale than your average bootcamp class. There is a general circuit the whole class does, but everyone is assigned a different part of the circuit - so you can go at your own pace, and there's no competitiveness like CrossFit gyms. Fawad (the gym owner) tailors your workout to your abilities. I'm not sure how he manages to keep track of everyone's dumbbell weights and fitness capabilities, but he does! He also watches everyone closely to make sure your form is correct for injury prevention. Fawad is a great trainer, he is very personable and really knows his stuff. He knows when to push and when to tell you to slow down. The gym is not huge, so you do need to reserve classes in advance. However, there are plenty of class times and I've never had a problem booking any classes a week out. There's also plenty of parking. Pricing is comparable to other fitness classes in the area, and it's totally worth it.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

Haven't been to many of the other locations but staff at the sunnyvale site have always been…read morehelpful and experience has been nothing but positive. Attended some of the boxing classes and it's been great, especially for beginner to intermediate level. Machines and lifting don't get too busy. New recovery section that I haven't tried yet, wish there were more heavy bags to work on, especially to not interrupt a class at times but otherwise great experience at this gym.

This gym has gone downhill since the management changed a few years ago. I started coming here from…read moreBarbell during the pandemic bc it was the only gym open. However, the current management is very low-functioning. They're busy being petty with long-term customers instead of fixing the equipment that is constantly broken for months. The trash bins are frequently overflowing, the floors are sticky, women's locker room has used sanitary pads in the showers. Overall cleanliness has declined significantly. It's crazy to see several employees standing behind the front desk chatting or on their phones while basic maintenance and housekeeping issues go unaddressed. A gym should feel clean, safe, and well maintained, but that's no longer the experience. It's not family-friendly either! If you're looking for the quality and atmosphere this ain't it anymore.

I reached out asking about class times and such and I never got a response. There is also nothing…read moreposted on the website so I'd suggest not wasting your time here.

Omar is a wonderful coach and trainer. As a middle-aged marathoner I've found his help invaluable…read moreto keep me strong and injury-free. Highly recommend.

This is some of the most DISGUSTING behavior I've ever seen from a Head Coach at a fitness studio…read more I could overlook inconsistency in coaching or gaps in knowledge (I was repeatedly told things by coaches that were objectively incorrect, and several coaches didn't seem to fully understand the flow of their own classes). But what I cannot overlook is behavior rooted in humiliation and disrespect and discovering that the Head Coach apparently thinks being "FEMALE" is some kind of insult. That kind of behavior is completely unacceptable in an environment that claims to promote self-improvement and confidence. This is exactly the kind of culture that discourages people from showing up, trying something new, and bettering themselves. I will no longer support businesses that market themselves around empowerment while allowing people to be publicly torn down to protect someone else's ego. I requested a refund and also reached out to the franchise owners, Emily and Ryan, for an explanation regarding this behavior. Unfortunately, it appears that questions and concerns from members are being ignored. Some members have also been removed/blocked on Instagram. They are very nice people personally, which makes this even more disappointing, because at this point, allowing and protecting the behavior sends a message of its own. That tells me everything I need to know about the values this franchise is willing to stand behind, and that's deeply unfortunate.

I've been coming here since the day it opened, and it's truly been such a positive and supportive…read moreenvironment for me. I went through some personal health challenges and had to take a break from working out, but when I returned to consider fitness again I chose to go to BFT, it really helped me get back into a healthy routine. The coaches were incredibly supportive, they helped me refine my form and pushed me beyond what I thought I was capable of at the time. Since consistently attending, I feel so much better physically and have become more proactive about my health. I highly recommend BFT to anyone looking to get back into fitness. The team here genuinely supports you and wants to see you succeed.

I've been training with Paul for almost a year now, so this review is long overdue…read more Paul is one of the best trainers I've worked with. During my consultation we went over my goals and over the first couple of sessions after assessing my fitness levels he came up with tailored training and nutrition plans to help me meet said goals. He's very knowledgeable and adept at personal training. On several occasions he's taught me the correct technique to do a particular movement so I can target the muscle group more effectively and avoid any potential injury. He makes sure that I challenge myself during every session and pushes me to my body's limit. Most importantly Paul makes the sessions a lot of fun. He holds me accountable, motivates me to push myself, and is very open to hearing any feedback. I enjoy our conversations between sets and that makes each session go by fast! Overall, I've noticed an increase in my strength and energy levels since I've started training with Paul and I'm very happy with the progress. I highly recommend him to anybody looking for a trainer!

My husband and I were looking for an in-home personal trainer that would help us gain strength in…read moreour legs and core. Lucky for us Paul Fulcher responded to our request. Paul is so great! He is patient, understands our limitations, and is clearly knowledgeable in his craft. We highly recommend Paul. You won't be disappointed.