So far best gym chain in the DMV right now without having to go to the extreme side of the scale…read moreand pay for what may as well be a private "club". Onelife gyms expanded to purchase a lot of locations of other region gyms and in doing so their styles differ a bit between gym - which may be jarring for some. But you don't have to notice if you get the cheaper membership with fewer gym choices. Classes are good and offer varied options, but you may have to hunt for which gym works for your time schedule as getting to one on time is a chore with our traffic. Including all the basics you may need and more, like child care optional extras for the families that need it. At this pace this is set to be a good gym for you for the next ten years easily.

I've been coming to this OneLife Fitness location for quite some time and have always had a good…read moreexperience... until today. I came in for my regular workout around 8:00 PM and started a warm-up on a machine in the personal training area. I understand that this area is prioritized for personal training between 6 AM and 7:30 PM, but at that time (8pm)there wasn't anyone using this specific machine. I even asked another member nearby, who confirmed he was not using it. A trainer with tag name under Michael L approached me in a very aggressive and confrontational manner. I had my headphones on and barely heard him yelling out, but before I could even respond, he walked up and pretty much forcefully pulled the machine cord and told me to leave this machine because he claimed to be using it for his trainee. What made the situation worse was that even the trainees he was working with appeared uncomfortable, and another member who witnessed the interaction told me not to mind him and kindly offered me his machine instead. This was a very disappointing experience and not the level of professionalism I expect from someone representing this gym. I hope management addresses this, as it reflects poorly on an otherwise good facility.

Gym location is so convenient, the natural lighting and large windows bring in beautiful views from…read moresunrise to sunset ! Clean gym, friendly staff and plenty of workout choices whether weights, turf , or classes it's all here . You choose , one life !

Pay extra for this and they keep the door wide open for everyone and close it early and come in…read moreyelling and knocking on the doors to tell you they are closing at 9:30 despite it not even be 9:30pm. Waste of money. There should be more scrutiny and members should be able to utilize the equipment they are paying to use without the nuisance. Not to mention each time i go to this sauna a woman takes all her clothes off completely and literally so disgusting i cannot even use the sauna. There should be a clothing requirement as that is so unsanitary how she spreads her cheeks across that room and makes everyone leave. Members should not be subjected to this to use a OneLife gym. I've never experienced this at any other gym which is why i felt the need to write this. This gym could use better management and hours that are not so restricting giving the traffic in this area.

Great baseball facility managed by people who know the game and care about quality coaching! Even…read moreduring the COVID, the pros at Metropolitan Baseball Academy take extra precautions, make every player feel safe and welcome, and give parents the necessary peace of mind that their kids will be safe and well cared for! The folks at Metropolitan Baseball know their stuff. Our son has learned so much so quickly that we know this was the right choice for us. This is our first time taking a clinic at Metropolitan baseball, but it sure won't be our last!

Pretty good experience. It's a little dark in the building. I have taken my son to several baseball…read moretraining centers this one is probably my least favorite but not bad by any means. The trainer we got was really knowledgeable, he gave my son great lessons. There were a few things I wasn't a huge fan of as far as facility and timeliness, but they were very small issues not even worth mentioning. Overall good experience. If you live close or looking to try out baseball lessons definitely give them a try.

By far the dirtiest PF I've been in since my travel from Dallas TX…read moreThe first shower I went in, the floor started flooding before the water got hot. Then went to the next shower, and after turning on the water I realized there was no curtain. All the showers has dirty floors, and the first was also slimmy. I've been in truckstop showers that were cleaner. Yet when leaving two out of three employees at the front were on their phones.

Clean and machines are usually available. Had a great time. Plan on coming here for a whileread more

A place that is dear to my heart! The vibe has improved, they have added a commercial stove and are…read moregetting gourmet! Regular, monthly and game day menu available. They have a card machine. ATM, juke box and big screen TVs all around for games or events. The members pitch in when the time comes to help with events. The post has been more accepting of outsiders (i.E. members from other VFW posts). They have worked on eliminating unethical people that scam the veterans. There are monthly Member and Auxiliary meetings. Both do fabulous things for veterans and the town of Occoquan. There is parking up front and handicapped parking in the back alleyway. Electric vehicle charger is about 100 feet away on the other side of the post office. Weekly hand dancing events take place upstairs. This is an awesome post!

This is a wonderful place to go and meet and share with other veterans and their families. The food…read moreis good and well Priced. It does get full on the weekends so you may have to wait on your food a bit. Food options are bar food menu and the options for weekend specials as well. You can listen to music on weekends evenings but if you don't get there early you will not find an empty table in the music lounge. You can still Enjoy the music from a dining room table.

I have been an avid gym goer for 10 years. Iv held memberships at just about every gym in…read morewoodbridge and manassas, from power house to xsport, to the shop in manassas. Golds gym lake ridge is a gym that is very average across the board. Most if their equipment is older although they recently brought in an entirely new dumbbell section. They did a mini renovation during covid and changed things around a bit which gave the gym some better used work space. Golds lake ridge is probably one of the better gyms in woodbridge but that's not too prestigious, it is what it is. Their are some negative things. Some of the equipment is broken and they aren't the quickest to fix them. Some stair masters were out of service for months. Those things are coveted and when there are three for the whole gym it's frustrating. The mens bathroom is not vented well so god help your senses if there is a nasty dude blowing it up while you are there. They really need to update their locker rooms (mens is all I have ever seen). The sauna is nice but I wish they had more amenities and updated bathroom would be a necessary upgrade. I think the biggest issue for me came after covid the gym closed their kids time area permanently. This was the most frustrating decision they have ever made. So many of us complained and called asking when it would be brought back and their answer was a renovation completely getting rid of the area to open up more gym space for their chiropractor practice attached to them. I could write an entire paragraph about how much this pisses me off. I loved working out with my wife and being around to stop the gym weirdos from staring at her. But now she fends for herself when she goes because we have to take turns watching the kids to go to the gym. There are gyms with kids areas and I will be shopping around and making a move because of this. I'm not sure that there is any "better" gyms in woodbridge, but I would definitely do some shopping around to see what best fits you. The best gyms in northern Virginia are, The dmv iron gym, the shop ashburn but they are far for people around the woodbridge area. Hope this helps! Good luck

Don't bother, place is going down hill fast! Most of the staff are great, good culture, but the…read moreequipment has had ZERO maintenance in a year. Mens bathroom is filthy and the owner doesn't give a hoot about fixing broken equipment. When I tried to cancel the person at the front desk argued with me and told me my complaints were not valid.

Would give zero stars if possible!…read more On July 7,2023 we paid a substantial amount of money to the Dale City Sports Club for Christiana to play on one of their travel tackle football teams, we were told that this would be a full season and the reason the cost was so high was that this was a travel team and that it included a full reversible uniform, a travel uniform (travel outfit of sweats and a top) and a team duffle bag and helped pay for the fields that we would practice and play on. Over the next couple of months we were never given a full schedule of games and often didn't end up getting the game information until a day or two before. This issue cause many of the players to leave our team and opt for their school teams. Multiple games had to be forfeited because we didn't have players and others were cancelled by the league and in the end the season was cut very short. The games that we did play were teams that we should not have been playing as we were not on the same level as them. Our practices were supposed to be held on a school football field but only maybe one week were actually held there, we ended up having to practice in an open field behind a different school. The practices were a joke. They were never shown how to properly hit, they never even brought a dummy on the field and it wasn't until way into the season that they even had the kids hitting each other and that only happened a few times. No one knew plays or even the fundamentals. The scrimmages and games we did have, our team was demolished because they had no idea what to do on the field. Coaches from other teams and leagues came to our games and laughed and shook their heads at us. After multiple game cancellations, no practices, and zero communication for weeks the "president" of the league finally called a parent meeting where he informed us that our season was ending early. He said we could practice with another team (located in Alexandria, 30-40 minutes away) if we wanted to but that our kids would not be allowed to play in any games. Christiana only played in maybe 2 "games" and never received any of her uniform or team items (which I had asked about at just about every practice). Because of this Luke and I asked for our fees to be returned. He told us that her uniform was now there and she can have it but at that point there was no season to use it with. We said we didn't want it at that point and that we would just like our money back. He asked us to stay behind after the meeting to discuss it and then told us that we would hear from him about how to get it that Friday (meeting was a Tuesday I believe). We never heard from him! I have sent 3 messages on the team app and have attempted to call the number multiple times. I can see on the app that he has read every message and yet I still have not heard anything. I have been very patient and cordial in my messages to Nathan Price with no response. I always prefer to handle things privately and without commotion but it looks like that is not going to be possible with this situation. I do not want this to happen to anyone else so I will be taking this information to social media and review outlets. Dale City Sports Club, Nathan Price, if you would like to speak to us privately about this situation, you have all of my contact information and I would be thrilled to hear from you.

Very unresponsive to parental concerns regarding questionable financial decisions regarding…read moreequipment order delays. I'd strongly recommend other organizations if you want your son or daughter to have a positive youth football and cheer experience.

New Day CrossFit (NDCF) is not your ordinary CrossFit box / gym. It's a community, a family. They…read moreare welcoming of all people no matter your skillset or your background. I joined NDCF a couple of months ago & I couldn't be happier, or in better shape, after choosing to go with NDCF. I have arthritis in both of my shoulders. NDCF was the first gym / box that did not push me away because my mobility was limited or try to push towards a one-on-one personal trainer program that I just couldn't afford. Everyone at NDCF has been very understanding of my situation, kind, motivating & is determined to see me succeed in my goals; not theirs. All the coaches work with me to ensure that I can do the exercises / movements successfully, even if it is modified version, until I gain mobility and strength the necessary areas & joints. They do not push you to do anything that could hurt you. In just a couple of months I have lost 10 lbs., I know it's not much, but it is to me. My family, friend, & co-workers have even noticed a change in me. Not just the physical change, which they have noticed & they all like, but a mental change. My self-confidence has started to come back, I'm happier, & healthier. Thank you NDCF Family!!

This is a great gym and so inclusive. The coaches here are amazing and work with you every step of…read morethe way. I started in July and have seen so much progress and you get celebrated and held accountable for. This is definitely like a gym family and the community is so welcoming. I love all the events that they hold as well. Definitely recommend

The Elevate team as a whole is exceptional. They not only provide oversight but are able to be…read morehands on in showing each technique. Their commitment to each child in the betterment of their skills is admirable. Coach Marcus is firm but fair and has a special way of connecting with my son. Coach Jamal is responsive and easy to work with in coordinating trainings. His vision, hard work and dedication to provide a safe haven for ballers is remarkable. The children feel seen and heard. They know they can come to any of the staff with not only basketball but real life situations to receive guidance. If you are interested in an anaxing program look no further. You will be in the best hands possible. We are thankful to be apart of the Elevate family.

My son has been training and playing basketball with Elevate for more than two years. I can't say…read moreenough good things about Coach Jamal Yusuf and the hard-working team of trainers and coaches he has put together. The training is top notch. More importantly, he is dedicated to making better people, not just better players. He is completely committed to every athlete that walks through Elevate's doors.