I can't say enough good about Sandi Russi's yoga instruction…read more I have been practicing yoga with Sandi for almost six years. There is so much about this class that makes it the best yoga class I've ever attended: * Sandi's instruction is easy to follow * She keeps her eye on the entire class and will help you if your pose needs adjusting * She discusses potential injury if poses are not done properly (I can't tell you how many times I hurt myself in other classes) * She provides alternative poses based on what would be most comfortable for class members * She continually researches her practice and improves her technique. It's not unusual for her to discuss a different approach to a pose, or a new pose that works a specific body part * Her sessions emphasize mind-body awareness * She absolutely loves what she is doing. This class has done so much to improve my physical and emotional well-being. In classes I've taken in the past, there hasn't been much mind-body work. That is integral in Sandi's sessions. I believe Sandi has a sample session on the East Sac Yoga Facebook page. I encourage you to give it a try.

I have been taking classes from Sandi for over 20 years, both in person and online since the…read morepandemic began. She gives clear instructions and cues throughout each class, and can monitor individual form for folks who opt to keep their view open. She keeps the classes fresh with new poses and spontaneity; no 2 classes are the same. I also love accessing recordings she posts for when I miss a live class. I'm not sure I'll ever return to studio classes!

Welcoming space for all! I've been coming to One Flow for about 5 or 6 months now and the vibe is…read morekind and gentle. Yoga studios vary greatly and I've been to several now. What I like about this studio is their genuine appreciation for the guests and the ability to adapt their flow depending on what people ask for that day. Often times. Instructors ask what people need or want. That takes an extra level of skill to work with intention. The studio is clean and they offer mats if you forgot one. Always easy to book and classes are super good!

This is the best yoga studio in Sacramento! The instructors are brilliant and talented! The…read morecommunity at this studio is incredibly unique, supportive and welcoming. Every moment at One Flow makes life better- every practice, every time!

I can't say enough great things about this place. It has it ALL…read more I've been coming here for many years. I e tried other studios but Solfire just feels like home. This studio offers so many different kinds of classes. There is something for every level of practice. Vanessa is great for educating the poses and always encourages you to try something new. Janna's classes bring the fire and the grounding. Jesse's classes are all fire and fun music. Cate offers a wonderful yin class that has a bit of spice. Alma heals all with her nidra class. This studio is a great community that welcomes all. They even have pay what you can classes. There is plenty of parking close by. There's also showers available if you need. My favorite place!

Dropped-in on a holiday for a heated power vinyasa class. Found the class to be challenging and…read moreheat level was fine. Sound system was ok, it kind of had cracking noises at times. Cubby areas for your belongings, parked on the street.

Greta is hands down the best Pilates teacher/coach I've worked with…read more I came to Pilates as a recommendation from my physical therapist, to help recover from an injury (and prevent the next one). After seeing a few very good teachers, I had the great fortune to learn from Greta. I came with little proprioception and Greta was wonderfully gifted at helping me to build a sense of my own body and movement. Years later, she's still the best I've worked with, and the things she taught me help me out to this day. I couldn't recommend her more highly to anyone interested in Pilates!

Greta is such a talented Pilates instructor. She is so knowledgeable about the body and can see…read morethings that others may not. She has pure talent and passion for what she does and you can feel that when working with her. She actually listens to me and my body and I would go to her every time to enhance my health and wellness. 5 stars plus all the way!!!!

She started my yoga journey when she invited me to my first yoga class 20 yrs ago. She has since…read moremoved on to teaching. Her approach to yoga not only shines in her own practice, she really understands where you are at in your practice. I highly recommend her classes for everyone. You won't regret It!!

Stefanie's reformer classes are fun and challenging…read more She bring energy to the class and creates a vibe that helps me feel good when I leave. She demonstrate movements well, provides good verbal cues, and provide corrections when needed. She creates a welcoming environment and is very encouraging. I highly recommend her classes.

I am very particular when it comes to instructors - I want a class where I get a great workout,…read morefully maximizing every minute, and one that is interesting. Stefanie hits all those requirements and then some. I am guaranteed a great workout for the full class time (no inefficiencies) and she always keeps class interesting- no boring routine here. She puts more thought into each class, the type and order of exercises, than I've ever seen. And after each class I walk away feeling that every part of my body has been worked. On top of all that her classes are among the lowest priced in the area. I can't recommend her enough.

I have officially completed three classes here, all booked through Classpass…read more - Slow Flow Yoga w/ Lori - Mindful Mellow Mix Yoga w/ Lorna - Mindful Mellow Mix Yoga w/ Wendy I have almost no experience with yoga and I'm not in the best physical shape, I'm a little overweight and sort of flexible. I have some background with working out, like strength training and I've played sports, but that's about it. Overall, highly recommend! I felt amazing after each of these classes. I felt much more limber and generally more calm. For every class, and every move, there were options to make it a bit easier and to account for injuries (which they ask you about before class). Logistics: The studio is located right off Arden and has tons of parking in the lot and along the quiet street. The building and entrance are easy to find. There is paperwork for your first session (very short, one page), so get there a few minutes early to get it done. They have a restroom and necessary equipment available for each class. I brought my own mat and yoga blocks, but used their blanket and pillow (forgot the official name). They ask that you remove your shoes and put them in a cubby before class along with other stuff you brought in. Cubbies are right inside the entrance, they are great at explaining all this. Two of my classes were late morning (9am & 11am) and one evening (6pm). Morning classes had between 4-6 people, but they also are recording an online class for folks at home (only the instructor is on camera, not the class). The evening class had about 11, but it was still insanely comfortable in the room. Customer Service & Vibe: AMAZING. I don't love doing new things because I oftentimes feel like I'm missing something or I won't get explanations and will have to stumble through. None of that nonsense here. They explained the paperwork and a brief overview of what to expect when I asked. Each instructor has asked if I am new to yoga and if I had any injuries, AND they baked that into their instruction! They also each checked in with me after the class to see how I was feeling. Overall Vibe was fantastic. No one made me feel bad for not knowing some of the language, the instructors made sure to include standard terms when describing the moves and how to do them, they even said things like "if you have a bad shoulder, do this instead.." so everyone is taken care of. The other people in the class were also very welcoming and kind. Class Description & Difficulty: *keep in mind, I'm new to this, so these descriptions are my best attempts as a complete newbie. Mindful Mellow Mix w/ Wendy: this class consisted of easier deep stretching, little to no complicated flows (when they go from one move to another to another), with a heavy focus on breathing and relaxation. I fricken loved it! This was my first class at this studio and it was a perfect introduction to yoga. Mindful Mellow Mix w/ Lorna: this class had a bit more movement and standing positions, a few flows that were easy to follow with plenty of room to modify or make it easier. This was an excellent follow up to the previous class. I genuinely enjoyed the option to make things more challenging, but there was no pressure at all. Slow Flow Yoga w/ Lori: this class had more flows, more challenging positions (both sitting and standing), the moves were a bit more complex but she walks you through them SO well and there were plenty of times I watched her do a move before I copied, and no one made me feel like I was going to slow. She also goes through the easiest version of a move and explains options to make it more challenging. There were a few moves I completely modified because I wasn't able to do them and I still felt so strong and limber after the class! She really gives you space to do what you can. I'll be going back to try a few more of their classes!

I really enjoyed my class at Fusion! I was visiting a friend in Sac and was looking for a nice…read moreplace to unplug. I searched for a yoga class on MINDBODY and was only finding vinyasa or hot yoga (no shade, just not my vibe) and fusion was the only place offering a hatha/slow flow class. It was exactly what I needed! The teacher was very calm, she gave great instructions without talking too much. Through every asana she offered modifications and space to do what felt right in my body. If you're looking for a place to deeply tune into your body, definitely check out fusion!

I've taken classes with Ashley for a few years now, and more recently have continued on with…read moreprivate sessions with her. She's a fabulous instructor who will tailor your workout to your goals and abilities all the while challenging you to improve with every lesson. As someone with scoliosis, I appreciate the corrections she makes during a lesson to make sure that my posture and form are always correct. I recommend her to anyone looking to start or progress with their pilates journey.