I visited Essential Nutrition primarily because it was free under my insurance, which was about to…read morechange. Little did I know how much my life would also change. My visits to Essential Nutrition and the guidance Kay offered lead me down a path that ultimately had me lose over 40 pounds within a year of my initial visit and get down to the recommended weight for my size. I never thought that could happen! I eat better, and I sleep better...and I just feel better!

Kay Pratt at Essential Nutrition is knowledgeable, personable, and easy to work with. She helped…read moreme set and understand nutrition goals appropriate for prediabetes and provided an easy-to-follow meal plan. She helped me bring my HgbA1C down out of prediabetes range. I'm feeling more energetic and like being mindful of my eating and sticking to a schedule. Her guidance and knowledge really made a big difference for me.

My consultation with Allegra last year has made a tremendous difference in my eating/exercising…read morehabits. It took me about four to six months to see the changes I wanted (not a "quick fix"), but these changes have been sustainable over the past year + . With increased marketing for things like "high protein" foods/smoothies, it was difficult for me to figure out what kinds of foods I needed to eat to be/feel healthy. I really appreciated Allegra's moderate approach to nutrition (e.g., 80/20 rule, exercising in moderation, etc.). Prior to consultation, Allegra will ask you to send a food log and she will provide feedback on what you eat (e.g., ways to change/modify your eating habits). She identified patterns in my eating habits and sent me some great recipes. She also gave me some guidelines for looking at the nutritional information of foods when I go grocery shopping.

In four months I have lost 25lbs and my wife 10lbs. On 2015…read morei wanted to loose weight so I decide that I was going to set a reasonable goal, I was going to loose 10 pounds but at the end of the year I didn't reach that goal and even worse i gain weight. So in January 2016 I decided that i was going to see a nutrisionist and then it was when I meet Allegra and I can say that she is very profesional and has a lot of knowledge, she has help my wife and I a lot and like I said in just 4 months i was able to lost 25lbs and we are feeling great!

Level of structure is wonderful Meals are well prepared with…read morea variety and healthy choices People bond together and make lasting friendships Nurse is very attentive and caring Love the staff Program is essential to make changes for a healthy lifestyle Educational groups are insightful

Great place for weight loss and a great Place to get…read morehealthy. However, staff for the most part are overworked and programmed to be nice. You are treated more like a number than a human being. The classes are informative but boring. The staff read off of their power point presentations, as if the were reading instructions for brain surgery. (Boring and monotone) As a participant you have to pay attention or fall asleep. In the afternoon, there is a presentation called digging deeper which talks about normal and everyday people problems. However, if you don't go and listen to the presentation, you are basically considered an outcast for NOT drinking the cool aid. (Presentations are generally boring and one sided. If you don't agree with the presenter, You are also considered an outcast. The most important thing about attending the structure house is you! Focus on the classes that you like, find a trainer and a life coach that can work with and you find success!

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

Andrew was very welcoming and explained the process well. First timer and I was very comfortable…read more He addressed the issues I had and answered all my questions. I'm definitely returning next week to see how things progress. Highly recommend!!!

Andrew is awesome and very compassionate for his patients. He really does take time to listen to…read moreyour concerns and make sure that he addresses them full heartedly. I highly recommend him to my fellow veterans! He's a great guy and has an amazing practice.

I have been under Dr. DiNezza's care for about a year now and I know she is the #1 reason I am…read morefeeling better now that I have in years. I have struggled for years with numerous autoimmune issues. I have spent a fortune on doctors with no resolution. She is patient and understanding and works hard to find the root cause and help heal, not just cover it up. I could not recommend her more.

I cannot say enough good things about Nikki. I worked with her long distance for an issue that many…read moreother providers had failed to identify appropriately. Her functional medicine approach allowed us to get to the roots of what was going on, and she discovered a hidden autoimmune condition. When no one else knew what to do, Nikki knew the right questions to ask and tests to run. Working with her was integral to starting my healing process.

Plum Spring Clinic is a unique approach to caring for a complex patient. Dr Sharp is the kind of…read morephysician that all patients would want to have: well-trained, articulate and caring. Dr Sharp helped my daughter with a complex medical condition that we couldn't get answers for. Her mother and I are forever grateful.

Very much appreciate Dr. Sharp's abilities to listen carefully and identify the true cause of my…read morechallenges, which no other doctor's could see.

Thanks to working with Laura on an elimination diet program, I've been able to maintain the healthy…read morelifestyle of cooking more meals at home and eating real unprocessed foods. I am grateful for her introduction and guidance to a program that really helped implement a lifestyle change for me and my family. To cleanse myself from weeks of bad holiday eating , I'm about to try a new detoxification program with Laura as well. I've seen the results she's felt from this program so excited to feel mine too. I know Laura will provide her usual hands-on support, advice, and attention to help me succeed!!

Thanks to Laura I've learned to maintain a diet of eating whole unprocessed foods that has enabled…read moreme to physically feel and perform my best at CrossFit, and have the energy to keep up with my busy lifestyle. I've learned that what I put into my body has such a huge impact on how I feel, and hope others can gain from this invaluable insight as well after working with Laura.