1. Essential Nutrition & Wellness

1. Essential Nutrition & Wellness

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Chapel Hill, NC

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Essential Nutrition & Wellness

5.0 (3 reviews)
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Nutrition With Allegra

Nutrition With Allegra

5.0
(5 reviews)
2223.1 mi

My consultation with Allegra last year has made a tremendous difference in my eating/exercising…read morehabits. It took me about four to six months to see the changes I wanted (not a "quick fix"), but these changes have been sustainable over the past year + . With increased marketing for things like "high protein" foods/smoothies, it was difficult for me to figure out what kinds of foods I needed to eat to be/feel healthy. I really appreciated Allegra's moderate approach to nutrition (e.g., 80/20 rule, exercising in moderation, etc.). Prior to consultation, Allegra will ask you to send a food log and she will provide feedback on what you eat (e.g., ways to change/modify your eating habits). She identified patterns in my eating habits and sent me some great recipes. She also gave me some guidelines for looking at the nutritional information of foods when I go grocery shopping.

In four months I have lost 25lbs and my wife 10lbs. On 2015…read morei wanted to loose weight so I decide that I was going to set a reasonable goal, I was going to loose 10 pounds but at the end of the year I didn't reach that goal and even worse i gain weight. So in January 2016 I decided that i was going to see a nutrisionist and then it was when I meet Allegra and I can say that she is very profesional and has a lot of knowledge, she has help my wife and I a lot and like I said in just 4 months i was able to lost 25lbs and we are feeling great!

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Nutrition With Allegra
Nutrition With Allegra
Nutrition With Allegra

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Leah Williams Nutrition

Leah Williams Nutrition

5.0
(2 reviews)
10.0 mi

My cholesterol levels are now in the "normal range" after receiving nutrition counseling (and some…read morehand-holding) from Leah Williams. At 33 years old, high cholesterol was completely unexpected for me, especially since there is no history of cholesterol issues in my family. Leah encouraged me from the very beginning to first try lowering my 'bad' cholesterol and increasing my 'good' cholesterol by making changes to my diet and exercise regimes rather than starting on medication right away. By checking my lipid profile every few months we were able to track the positive effects of her recommended changes to my diet and exercise regime until, last September, all of my numbers were finally in the normal ranges! Leah empowered me to take control of my health. I feel great! If I could give her a 10 star review I definitely would!

Leah is great! I met with her to discuss prenatal nutrition and she allayed my concerns about a lot…read moreof things. She explained what I needed to be eating and how much weight I should be gaining in a really easy way and made me feel better about how I'm not going to screw my kid up forever if I'm not perfect while pregnant. We talked about gestational diabetes and what kinds of things I can do to (hopefully) avoid developing it. She was super friendly and made me feel at ease. I plan to go back if I ever need more nutrition guidance!

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I'm located in a comfortable setting, on the second floor of Durham Women's clinic.  Men, women, families, all people of all ages welcome.
I'm located in a comfortable setting, on the second floor of Durham Women's clinic. Men, women, families, all people of all ages welcome.
Located conveniently at 209 East Carver St, Durham

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Located conveniently at 209 East Carver St, Durham
Structure House

Structure House

3.9
(17 reviews)
4.1 mi

Level of structure is wonderful Meals are well prepared with…read morea variety and healthy choices People bond together and make lasting friendships Nurse is very attentive and caring Love the staff Program is essential to make changes for a healthy lifestyle Educational groups are insightful

This place is great... I've been here for 9 1/2 weeks, lost almost 50 pounds, I can move again, I…read morehave so much flexibility and I have a full toolbox to take home with me so I do not go back to my old habits. Katie Rickel is a very hands-on director who has been there every step of my journey helping me out in every way possible. Keegan White has been One of my wellness counselors along with Lacy Frazer. Both have Classes almost every day that delve deep into my inner reasons for wanting to resort to food for comfort. This Has to be one of the biggest things that has helped me throughout my journey. The food is exquisite, extremely well prepared to my personal taste Under the tutelage of Chef Thomas. The grounds are well-kept... And the apartments are extremely big and very modern. Now for the best part... The gym. The gym is run by the fitness director Katie Krasinski. There are organized classes for anybody to do anything that they want. There our two huge swimming pools and I have been under the guise of Jessica Bolz who has done a fantastic job of whipping me into shape. I had zero core when I got here and now I can do things that I never dreamed of. I am almost 65 years old and I'm feeling more in the 30 or 40 year range now. Randy and Cari have also worked with me in Pilates and have helped me with my breathing and my core. Every day there is a variety of different options for us to choose mental wellness classes and athletic classes. When I first got there I was given a schedule of the most productive classes for me based on my goals that I wanted to achieve while I was there. The schedule was put together by Structure House and was tailored for the new participant. After the first month I was given a menu of classes and athletic events for me to create my own schedule with the help of the Counselors that have known me since I've been here. I've been greatly inspired to keep the momentum going as I am here and when I leave. They offer a bi monthly Skype Call that I am able to participate in well after I leave. In addition, I am able to track my food, journaling how many fats, proteins, starches, and fruits. When I leave I can send them my journal every other month when it's complete and they will look at it and give me feedback and send me a new empty journalAlthough I am only here for three months I feel that I will be at structure house for the rest of my life with the support that they will be giving me later in my life. I highly recommend Structure House for anybody who is looking to improve themselves. If you have any questions at all please contact me through yelp and I am more than happy to talk to you about my experience. Robert Sposato

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Structure House
Structure House
Structure House

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Acupuncture Healing Center

Acupuncture Healing Center

4.7
(14 reviews)
0.8 mi

Carmela is an incredibly skilled healer who has raised my quality of life significantly since I…read morebegan seeing her. I have multiple co-morbid chronic illnesses that leave me battling chronic fatigue, pain, migraines, depression, anxiety, etc. I have seen a consistent reduction in my generalize pain, an improvement in my mood, and she's taught me skills to help me cope with my anxiety attacks. She has even helped me with my allergies. Most dramatically, though: I've been using a cane pretty consistently for years because of pain and poor balance. In our last two sessions, Carmela has treated me using the Zhu scalp acupuncture technique and, as a result of this treatment, my balance has improved significantly and my reliance on my cane has been radically reduced, to the point that I mainly use it only for stairs or for occasions when I will be on my feet for an extended period of time (like the five hours I spent walking though a recent convention, for instance). I would highly recommend Carmela to my fellow Spoonies. She is thoughtful, caring, and very gifted at what she does.

I felt defeated and hopeless. I had a relentless, rash all over for monthes - on my face, arms,…read morelegs and stomach like poison ivy that never healed. I randomly and frequently had my throat swell closed and my lips swell. I have to carry an EpiPen with my and Benadryl. I had been to two immunologist/allergists who could not help me. I had Alfa Gal from a tick bite and a secondary problem that my husband and I had found was seemed to be from sulfites found in many foods with preservatives. My son called me and suggested I try and alternative to get help with the Alfa Gal. He had spoken to his minister who also had had Alfa Gal and discovered there was a form of acupuncture that could help. He found Carmela Mager, who had 25 years of experience and had learned this particular form of therapy. We made the appointment which changed both our lives! Carmela informed us as to how she would treat the Alfa Gal ( which made me intolerant of beef, lamb and pork) and then gave me a list of things to avoid that may help. She prescribed enzymes and a probiotic which helped enormously. She told me to do some reading on sulfite allergy. I did! I found studies on it which matched my life! Within a week, I started seeing the rash slowly heal. The acupuncture not only got rid of the Alfa Gal but also my hips no longer hurt. I can now eat pork, beef and lamb again. I started to have more energy. I can garden as I love to do. I felt and feel GOOD! My husband has been doing most of the cooking lately. He says we are on this journey together. Carmela has made life better for us both. She has a wealth of knowledge and generously share it! Our great thanks to her! PWB

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Acupuncture Healing Center
Acupuncture Healing Center
Acupuncture Healing Center

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Essential Nutrition & Wellness - nutritionists - Updated July 2026

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