My consultation with Allegra last year has made a tremendous difference in my eating/exercising…read morehabits. It took me about four to six months to see the changes I wanted (not a "quick fix"), but these changes have been sustainable over the past year + . With increased marketing for things like "high protein" foods/smoothies, it was difficult for me to figure out what kinds of foods I needed to eat to be/feel healthy. I really appreciated Allegra's moderate approach to nutrition (e.g., 80/20 rule, exercising in moderation, etc.). Prior to consultation, Allegra will ask you to send a food log and she will provide feedback on what you eat (e.g., ways to change/modify your eating habits). She identified patterns in my eating habits and sent me some great recipes. She also gave me some guidelines for looking at the nutritional information of foods when I go grocery shopping.

In four months I have lost 25lbs and my wife 10lbs. On 2015…read morei wanted to loose weight so I decide that I was going to set a reasonable goal, I was going to loose 10 pounds but at the end of the year I didn't reach that goal and even worse i gain weight. So in January 2016 I decided that i was going to see a nutrisionist and then it was when I meet Allegra and I can say that she is very profesional and has a lot of knowledge, she has help my wife and I a lot and like I said in just 4 months i was able to lost 25lbs and we are feeling great!

My cholesterol levels are now in the "normal range" after receiving nutrition counseling (and some…read morehand-holding) from Leah Williams. At 33 years old, high cholesterol was completely unexpected for me, especially since there is no history of cholesterol issues in my family. Leah encouraged me from the very beginning to first try lowering my 'bad' cholesterol and increasing my 'good' cholesterol by making changes to my diet and exercise regimes rather than starting on medication right away. By checking my lipid profile every few months we were able to track the positive effects of her recommended changes to my diet and exercise regime until, last September, all of my numbers were finally in the normal ranges! Leah empowered me to take control of my health. I feel great! If I could give her a 10 star review I definitely would!

Leah is great! I met with her to discuss prenatal nutrition and she allayed my concerns about a lot…read moreof things. She explained what I needed to be eating and how much weight I should be gaining in a really easy way and made me feel better about how I'm not going to screw my kid up forever if I'm not perfect while pregnant. We talked about gestational diabetes and what kinds of things I can do to (hopefully) avoid developing it. She was super friendly and made me feel at ease. I plan to go back if I ever need more nutrition guidance!

I have been under Dr. DiNezza's care for about a year now and I know she is the #1 reason I am…read morefeeling better now that I have in years. I have struggled for years with numerous autoimmune issues. I have spent a fortune on doctors with no resolution. She is patient and understanding and works hard to find the root cause and help heal, not just cover it up. I could not recommend her more.

I cannot say enough good things about Nikki. I worked with her long distance for an issue that many…read moreother providers had failed to identify appropriately. Her functional medicine approach allowed us to get to the roots of what was going on, and she discovered a hidden autoimmune condition. When no one else knew what to do, Nikki knew the right questions to ask and tests to run. Working with her was integral to starting my healing process.

Plum Spring Clinic is a unique approach to caring for a complex patient. Dr Sharp is the kind of…read morephysician that all patients would want to have: well-trained, articulate and caring. Dr Sharp helped my daughter with a complex medical condition that we couldn't get answers for. Her mother and I are forever grateful.

Very much appreciate Dr. Sharp's abilities to listen carefully and identify the true cause of my…read morechallenges, which no other doctor's could see.

I came to see Synergy Fitness for some long standing hip pain. Birgit was amazing and I received…read morethe best physical therapy treatment! She was able to pinpoint the issue and I felt immediate relief. What is also unique is that they also have an onsite and fully equipped gym. Physical therapy combined with the exercise program in their gym provided has kept me strong and pain free for years!

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

Andrew was very welcoming and explained the process well. First timer and I was very comfortable…read more He addressed the issues I had and answered all my questions. I'm definitely returning next week to see how things progress. Highly recommend!!!

Andrew is awesome and very compassionate for his patients. He really does take time to listen to…read moreyour concerns and make sure that he addresses them full heartedly. I highly recommend him to my fellow veterans! He's a great guy and has an amazing practice.

I'm a retired chiropractor. I get adjusted regularly to maintain optimum health, wellbeing, and…read moreflexibility. It's difficult to find a practitioner that measures up to my high standards. I'm so glad I found Dr. James Nall. He listened intently to my concerns, asked probing questions about what I was seeking to ensure he addressed those concerns adequately. His ability to tailor his treatment techniques to my needs showed sensitivity and a diversity of skill. I feel great, and function great when I get my regular adjustments from Dr. James. I recommend you do the same.

I love Dice Health! I found them searching for a local chiropractor - my husband was in…read moreexcruciating pain and needed immediate relief. I left a message early morning and they called back once they opened - and fit him in that same day! I now go there too. My husband and I love their modern approach and knowledge they share at each visit. Very kind and caring environment. Great people overall!

John sincerely cares about the health of everyone he meets. The Juice Plus products he offers are…read moretop notch and will help everyone. His mission is to inspire healthy living throughout the world. John is a certified Health Coach so he really takes the time to get to know their specific health needs. John's the real deal!

John's a quality guy with a quality product AND quality service. John cares about health and you…read moreknow it because he lives it. Juice Plus doesn't require John to be a Health Coach or to give advice to those who are sold on his product, but he goes the extra mile because that is who John is.