My cholesterol levels are now in the "normal range" after receiving nutrition counseling (and some…read morehand-holding) from Leah Williams. At 33 years old, high cholesterol was completely unexpected for me, especially since there is no history of cholesterol issues in my family. Leah encouraged me from the very beginning to first try lowering my 'bad' cholesterol and increasing my 'good' cholesterol by making changes to my diet and exercise regimes rather than starting on medication right away. By checking my lipid profile every few months we were able to track the positive effects of her recommended changes to my diet and exercise regime until, last September, all of my numbers were finally in the normal ranges! Leah empowered me to take control of my health. I feel great! If I could give her a 10 star review I definitely would!

Leah is great! I met with her to discuss prenatal nutrition and she allayed my concerns about a lot…read moreof things. She explained what I needed to be eating and how much weight I should be gaining in a really easy way and made me feel better about how I'm not going to screw my kid up forever if I'm not perfect while pregnant. We talked about gestational diabetes and what kinds of things I can do to (hopefully) avoid developing it. She was super friendly and made me feel at ease. I plan to go back if I ever need more nutrition guidance!

I visited Essential Nutrition primarily because it was free under my insurance, which was about to…read morechange. Little did I know how much my life would also change. My visits to Essential Nutrition and the guidance Kay offered lead me down a path that ultimately had me lose over 40 pounds within a year of my initial visit and get down to the recommended weight for my size. I never thought that could happen! I eat better, and I sleep better...and I just feel better!

Kay Pratt at Essential Nutrition is knowledgeable, personable, and easy to work with. She helped…read moreme set and understand nutrition goals appropriate for prediabetes and provided an easy-to-follow meal plan. She helped me bring my HgbA1C down out of prediabetes range. I'm feeling more energetic and like being mindful of my eating and sticking to a schedule. Her guidance and knowledge really made a big difference for me.

I just completed my 6 month health coaching with Ramona, Self-Perception owner. It was a pleasure…read moremeeting with Ramona twice a month. She was encouraging and uplifting. She is educated in the health field. She offered recipes, websites, and other health related topics. With her coaching, I learned a lot about food and food choices. I learned to be accountable for my choices. You have to put the work in. Ramona guides you with questions and topics to help you along the way. Again you have to put the work in. Ramona also give your 2 week summary of your sessions. If you're looking for a health coach, I recommend Ramona. I lost 13 pounds. When I started the focus was on losing weight but after the during the sessions my focas changed to better food choices and now I'm cooking more and trying new recipes which is better for me. I'm gradually going to plant-based foods and recipes. I also lost a dress size. I'll continue with my health journey. Thank you Ramona.. Lisa Short

I lost nearly 40 pounds working with my health coach, Ramona Jones. I really liked her holistic…read moreapproach for wellness. We examined every aspect of my life; spirituality, career, education, finances, joy, social life, relationships, home environment, home cooking, physical activity, health, and creativity. I learned that as tough as it might be, it's important to be healthy in every area. She worked with me to identify troubled areas and made adjustments to maximize my health. I believe increasing mindfulness was the most helpful improvement I made. I achieved this decluttering my home environment, increasing my me time with relaxation and meditation, increasing exercise and paying closer attention to what I eat. I have not implemented all of the tools that she introduced, but the ones I have implemented have made a big difference. And what's really good is that I can go back and review the take aways from each session when I'm ready to and add more tools to my wellness arsenal as I see fit. It was a great experience. I wish I could afford to continue, because working on "me" is a full-time job. I closer to where I want to be, but still have work to do to get there. -J.C. North Carolina

My consultation with Allegra last year has made a tremendous difference in my eating/exercising…read morehabits. It took me about four to six months to see the changes I wanted (not a "quick fix"), but these changes have been sustainable over the past year + . With increased marketing for things like "high protein" foods/smoothies, it was difficult for me to figure out what kinds of foods I needed to eat to be/feel healthy. I really appreciated Allegra's moderate approach to nutrition (e.g., 80/20 rule, exercising in moderation, etc.). Prior to consultation, Allegra will ask you to send a food log and she will provide feedback on what you eat (e.g., ways to change/modify your eating habits). She identified patterns in my eating habits and sent me some great recipes. She also gave me some guidelines for looking at the nutritional information of foods when I go grocery shopping.

In four months I have lost 25lbs and my wife 10lbs. On 2015…read morei wanted to loose weight so I decide that I was going to set a reasonable goal, I was going to loose 10 pounds but at the end of the year I didn't reach that goal and even worse i gain weight. So in January 2016 I decided that i was going to see a nutrisionist and then it was when I meet Allegra and I can say that she is very profesional and has a lot of knowledge, she has help my wife and I a lot and like I said in just 4 months i was able to lost 25lbs and we are feeling great!

Level of structure is wonderful Meals are well prepared with…read morea variety and healthy choices People bond together and make lasting friendships Nurse is very attentive and caring Love the staff Program is essential to make changes for a healthy lifestyle Educational groups are insightful

This place is great... I've been here for 9 1/2 weeks, lost almost 50 pounds, I can move again, I…read morehave so much flexibility and I have a full toolbox to take home with me so I do not go back to my old habits. Katie Rickel is a very hands-on director who has been there every step of my journey helping me out in every way possible. Keegan White has been One of my wellness counselors along with Lacy Frazer. Both have Classes almost every day that delve deep into my inner reasons for wanting to resort to food for comfort. This Has to be one of the biggest things that has helped me throughout my journey. The food is exquisite, extremely well prepared to my personal taste Under the tutelage of Chef Thomas. The grounds are well-kept... And the apartments are extremely big and very modern. Now for the best part... The gym. The gym is run by the fitness director Katie Krasinski. There are organized classes for anybody to do anything that they want. There our two huge swimming pools and I have been under the guise of Jessica Bolz who has done a fantastic job of whipping me into shape. I had zero core when I got here and now I can do things that I never dreamed of. I am almost 65 years old and I'm feeling more in the 30 or 40 year range now. Randy and Cari have also worked with me in Pilates and have helped me with my breathing and my core. Every day there is a variety of different options for us to choose mental wellness classes and athletic classes. When I first got there I was given a schedule of the most productive classes for me based on my goals that I wanted to achieve while I was there. The schedule was put together by Structure House and was tailored for the new participant. After the first month I was given a menu of classes and athletic events for me to create my own schedule with the help of the Counselors that have known me since I've been here. I've been greatly inspired to keep the momentum going as I am here and when I leave. They offer a bi monthly Skype Call that I am able to participate in well after I leave. In addition, I am able to track my food, journaling how many fats, proteins, starches, and fruits. When I leave I can send them my journal every other month when it's complete and they will look at it and give me feedback and send me a new empty journalAlthough I am only here for three months I feel that I will be at structure house for the rest of my life with the support that they will be giving me later in my life. I highly recommend Structure House for anybody who is looking to improve themselves. If you have any questions at all please contact me through yelp and I am more than happy to talk to you about my experience. Robert Sposato

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

Andrew was very welcoming and explained the process well. First timer and I was very comfortable…read more He addressed the issues I had and answered all my questions. I'm definitely returning next week to see how things progress. Highly recommend!!!

Andrew is awesome and very compassionate for his patients. He really does take time to listen to…read moreyour concerns and make sure that he addresses them full heartedly. I highly recommend him to my fellow veterans! He's a great guy and has an amazing practice.

I have been under Dr. DiNezza's care for about a year now and I know she is the #1 reason I am…read morefeeling better now that I have in years. I have struggled for years with numerous autoimmune issues. I have spent a fortune on doctors with no resolution. She is patient and understanding and works hard to find the root cause and help heal, not just cover it up. I could not recommend her more.

I cannot say enough good things about Nikki. I worked with her long distance for an issue that many…read moreother providers had failed to identify appropriately. Her functional medicine approach allowed us to get to the roots of what was going on, and she discovered a hidden autoimmune condition. When no one else knew what to do, Nikki knew the right questions to ask and tests to run. Working with her was integral to starting my healing process.

Very much appreciate Dr. Sharp's abilities to listen carefully and identify the true cause of my…read morechallenges, which no other doctor's could see.

Dr. Sharp gave us the attention & the skills that we couldn't find anywhere else. His passion for…read moreHolistics & his natural instincts with people (including babies) made our weekly visits the highlight of our journey with cancer.

Thanks to working with Laura on an elimination diet program, I've been able to maintain the healthy…read morelifestyle of cooking more meals at home and eating real unprocessed foods. I am grateful for her introduction and guidance to a program that really helped implement a lifestyle change for me and my family. To cleanse myself from weeks of bad holiday eating , I'm about to try a new detoxification program with Laura as well. I've seen the results she's felt from this program so excited to feel mine too. I know Laura will provide her usual hands-on support, advice, and attention to help me succeed!!

Thanks to Laura I've learned to maintain a diet of eating whole unprocessed foods that has enabled…read moreme to physically feel and perform my best at CrossFit, and have the energy to keep up with my busy lifestyle. I've learned that what I put into my body has such a huge impact on how I feel, and hope others can gain from this invaluable insight as well after working with Laura.